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    Nutritional Facts: Healthy Pasta Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      24 ounces (680g)
    whole wheat fusilli
    1/2 (60g)
    red bell peppers
    1 cup (91g)
    broccoli
    1 cup (128g)
    carrots
    1/3 cup (53g)
    onions
    2 1/4 ounces (64g)
    black olives
    2/3 cup (154g)
    fat-free Italian salad dressing
    Total 1 serving
    Alanine (g) 3.1 0.0 0.1 0.1 0.0 0.0 n/a 3 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 3.5 0.0 0.2 0.1 0.1 0.0 n/a 4 0
    Ash (g) 10.9 0.3 0.8 1.2 0.2 1.4 5.3 20 1
    Aspartic acid (g) 4.5 0.2 0.3 0.2 0.0 0.1 n/a 5 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 272.2 4.2 42.8 42.2 12.3 56.1 46.2 476 19
    Calories 2,367.8 18.4 30.9 52.5 21.3 73.4 72.4 2,637 105
    Calories (kj) 9,906.5 76.8 128.3 221.4 88.4 306.8 300.5 11,029 441
    Carbohydrates (g) 510.5 3.6 6.0 12.3 5.0 4.0 13.5 555 22
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 3.1 3 0
    Copper (mg) 3.1 0.0 0.0 0.1 0.0 0.2 0.2 4 0
    Cystine (g) 2.1 0.0 0.0 0.1 0.0 n/a n/a 2 0
    Dietary Fiber (g) 56.5 1.2 2.4 3.6 0.9 2.0 0.9 68 3
    Folate (mcg) 387.8 27.4 57.3 24.3 10.1 0.0 18.5 525 21
    Folate, DFE (mcg) 387.8 27.4 57.3 24.3 10.1 0.0 18.5 525 21
    Folate, food (mcg) 387.8 27.4 57.3 24.3 10.1 0.0 18.5 525 21
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.3 0.6 0.7 0.7 n/a 8.6 12 0
    Galactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a 1.2 0.4 0.8 1.0 n/a 4.3 8 0
    Glutamic acid (g) 34.5 0.1 0.5 0.5 0.1 0.1 n/a 36 1
    Glycine (g) 3.6 0.0 0.1 0.1 0.0 0.0 n/a 4 0
    Histidine (g) 2.3 0.0 0.1 0.1 0.0 0.0 n/a 2 0
    Iron (mg) 24.7 0.3 0.7 0.4 0.1 2.1 0.6 29 1
    Isoleucine (g) 3.9 0.0 0.1 0.1 0.0 0.0 n/a 4 0
    Lactose n/a 0.0 0.2 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 6.8 0.0 0.1 0.1 0.0 0.0 n/a 7 0
    Lysine (g) 2.2 0.0 0.1 0.1 0.0 0.0 n/a 3 0
    Magnesium (mg) 973.0 7.1 19.1 15.4 5.3 2.6 7.7 1,030 41
    Maltose n/a 0.0 0.2 0.0 0.0 n/a 0.2 0 0
    Manganese (mg) 20.8 0.1 0.2 0.2 0.1 0.0 0.0 21 1
    Methionine (g) 1.6 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Monounsaturated Fat (g) 1.3 0.0 0.0 0.0 0.0 5.0 0.4 7 0
    Niacin (mg) 34.9 0.6 0.6 1.3 0.1 0.0 0.2 38 2
    Pantothenic acid (mg) 6.7 0.2 0.5 0.3 0.1 0.0 0.0 8 0
    Phenylalanine (g) 5.0 0.0 0.1 0.1 0.0 0.0 n/a 5 0
    Phosphorus (mg) 1,755.4 15.5 60.1 44.8 15.5 1.9 167.9 2,061 82
    Phytosterols n/a n/a n/a n/a 8.0 n/a n/a 8 0
    Polyunsaturated Fat (g) 3.8 0.0 0.0 0.1 0.0 0.6 0.3 5 0
    Potassium (mg) 1,462.8 125.5 287.6 409.6 77.8 5.1 157.2 2,526 101
    Proline (g) 10.6 0.0 0.1 0.1 0.0 0.0 n/a 11 0
    Protein (g) 99.5 0.6 2.6 1.2 0.6 0.5 1.5 107 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 1.0 0.1 0.1 0.1 0.0 0.0 0.1 1 0
    Saturated Fat (g) 1.8 0.0 0.0 0.0 0.0 0.9 0.5 3 0
    Selenium n/a 0.1 2.3 0.1 0.3 0.6 3.1 6 0
    Serine (g) 4.9 0.0 0.1 0.1 0.0 0.0 n/a 5 0
    Sodium (mg) 54.4 2.4 30.0 88.3 2.1 468.9 1,739.5 2,386 95
    Starch n/a 0.0 0.0 1.8 0.0 n/a n/a 2 0
    Sucrose n/a 0.0 0.1 4.6 0.5 n/a 0.4 6 0
    Sugar n/a 2.5 1.5 6.1 2.3 0.0 13.6 26 1
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 3.3 0.0 0.1 0.1 0.0 0.0 0.0 4 0
    Threonine (g) 2.7 0.0 0.1 0.2 0.0 0.0 n/a 3 0
    Tocopherol, alpha n/a 0.9 0.7 0.8 0.0 1.1 1.2 5 0
    Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.1 0.2 0.0 0.0 0.0 n/a 0 0
    Total Fat (g) 9.5 0.2 0.3 0.3 0.1 6.8 1.3 19 1
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 1.3 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Tyrosine (g) 2.6 0.0 0.0 0.1 0.0 0.0 n/a 3 0
    Valine (g) 4.3 0.0 0.1 0.1 0.0 0.0 n/a 5 0
    Vitamin A, IU (IU) 0.0 1,862.9 566.9 21,383.7 1.1 257.1 118.6 24,190 968
    Vitamin A, RAE (mcg) 0.0 93.4 28.2 1,068.8 0.0 12.8 6.2 1,209 48
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0 0
    Vitamin B-6 (mg) 1.5 0.2 0.2 0.2 0.1 0.0 0.0 2 0
    Vitamin C (mg) 0.0 76.0 81.2 7.6 3.9 0.6 0.6 170 7
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 49.9 54.9 81.3 113.0 47.5 51.0 132.4 530 21
    Zinc (mg) 16.1 0.1 0.4 0.3 0.1 0.1 0.6 18 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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