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Nutritional Facts: Healthy Pasta Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  24 ounces (680g)
whole wheat fusilli
1/2 (60g)
red bell peppers
1 cup (91g)
broccoli
1 cup (128g)
carrots
1/3 cup (53g)
onions
2 1/4 ounces (64g)
black olives
2/3 cup (154g)
fat-free Italian salad dressing
Total 1 serving
Alanine (g) 3.1 0.0 0.1 0.1 0.0 0.0 n/a 3 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.5 0.0 0.2 0.1 0.1 0.0 n/a 4 0
Ash (g) 10.9 0.3 0.8 1.2 0.2 1.4 5.3 20 1
Aspartic acid (g) 4.5 0.2 0.3 0.2 0.0 0.1 n/a 5 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 272.2 4.2 42.8 42.2 12.3 56.1 46.2 476 19
Calories 2,367.8 18.4 30.9 52.5 21.3 73.4 72.4 2,637 105
Calories (kj) 9,906.5 76.8 128.3 221.4 88.4 306.8 300.5 11,029 441
Carbohydrates (g) 510.5 3.6 6.0 12.3 5.0 4.0 13.5 555 22
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 3.1 3 0
Copper (mg) 3.1 0.0 0.0 0.1 0.0 0.2 0.2 4 0
Cystine (g) 2.1 0.0 0.0 0.1 0.0 n/a n/a 2 0
Dietary Fiber (g) 56.5 1.2 2.4 3.6 0.9 2.0 0.9 68 3
Folate (mcg) 387.8 27.4 57.3 24.3 10.1 0.0 18.5 525 21
Folate, DFE (mcg) 387.8 27.4 57.3 24.3 10.1 0.0 18.5 525 21
Folate, food (mcg) 387.8 27.4 57.3 24.3 10.1 0.0 18.5 525 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.3 0.6 0.7 0.7 n/a 8.6 12 0
Galactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 1.2 0.4 0.8 1.0 n/a 4.3 8 0
Glutamic acid (g) 34.5 0.1 0.5 0.5 0.1 0.1 n/a 36 1
Glycine (g) 3.6 0.0 0.1 0.1 0.0 0.0 n/a 4 0
Histidine (g) 2.3 0.0 0.1 0.1 0.0 0.0 n/a 2 0
Iron (mg) 24.7 0.3 0.7 0.4 0.1 2.1 0.6 29 1
Isoleucine (g) 3.9 0.0 0.1 0.1 0.0 0.0 n/a 4 0
Lactose n/a 0.0 0.2 0.0 0.0 n/a 0.0 0 0
Leucine (g) 6.8 0.0 0.1 0.1 0.0 0.0 n/a 7 0
Lysine (g) 2.2 0.0 0.1 0.1 0.0 0.0 n/a 3 0
Magnesium (mg) 973.0 7.1 19.1 15.4 5.3 2.6 7.7 1,030 41
Maltose n/a 0.0 0.2 0.0 0.0 n/a 0.2 0 0
Manganese (mg) 20.8 0.1 0.2 0.2 0.1 0.0 0.0 21 1
Methionine (g) 1.6 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Monounsaturated Fat (g) 1.3 0.0 0.0 0.0 0.0 5.0 0.4 7 0
Niacin (mg) 34.9 0.6 0.6 1.3 0.1 0.0 0.2 38 2
Pantothenic acid (mg) 6.7 0.2 0.5 0.3 0.1 0.0 0.0 8 0
Phenylalanine (g) 5.0 0.0 0.1 0.1 0.0 0.0 n/a 5 0
Phosphorus (mg) 1,755.4 15.5 60.1 44.8 15.5 1.9 167.9 2,061 82
Phytosterols n/a n/a n/a n/a 8.0 n/a n/a 8 0
Polyunsaturated Fat (g) 3.8 0.0 0.0 0.1 0.0 0.6 0.3 5 0
Potassium (mg) 1,462.8 125.5 287.6 409.6 77.8 5.1 157.2 2,526 101
Proline (g) 10.6 0.0 0.1 0.1 0.0 0.0 n/a 11 0
Protein (g) 99.5 0.6 2.6 1.2 0.6 0.5 1.5 107 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.0 0.1 0.1 0.1 0.0 0.0 0.1 1 0
Saturated Fat (g) 1.8 0.0 0.0 0.0 0.0 0.9 0.5 3 0
Selenium n/a 0.1 2.3 0.1 0.3 0.6 3.1 6 0
Serine (g) 4.9 0.0 0.1 0.1 0.0 0.0 n/a 5 0
Sodium (mg) 54.4 2.4 30.0 88.3 2.1 468.9 1,739.5 2,386 95
Starch n/a 0.0 0.0 1.8 0.0 n/a n/a 2 0
Sucrose n/a 0.0 0.1 4.6 0.5 n/a 0.4 6 0
Sugar n/a 2.5 1.5 6.1 2.3 0.0 13.6 26 1
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 3.3 0.0 0.1 0.1 0.0 0.0 0.0 4 0
Threonine (g) 2.7 0.0 0.1 0.2 0.0 0.0 n/a 3 0
Tocopherol, alpha n/a 0.9 0.7 0.8 0.0 1.1 1.2 5 0
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.1 0.2 0.0 0.0 0.0 n/a 0 0
Total Fat (g) 9.5 0.2 0.3 0.3 0.1 6.8 1.3 19 1
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 1.3 0.0 0.0 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 2.6 0.0 0.0 0.1 0.0 0.0 n/a 3 0
Valine (g) 4.3 0.0 0.1 0.1 0.0 0.0 n/a 5 0
Vitamin A, IU (IU) 0.0 1,862.9 566.9 21,383.7 1.1 257.1 118.6 24,190 968
Vitamin A, RAE (mcg) 0.0 93.4 28.2 1,068.8 0.0 12.8 6.2 1,209 48
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0 0
Vitamin B-6 (mg) 1.5 0.2 0.2 0.2 0.1 0.0 0.0 2 0
Vitamin C (mg) 0.0 76.0 81.2 7.6 3.9 0.6 0.6 170 7
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 49.9 54.9 81.3 113.0 47.5 51.0 132.4 530 21
Zinc (mg) 16.1 0.1 0.4 0.3 0.1 0.1 0.6 18 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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