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Nutritional Facts: Mini Potato Zucchini Kugels

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 medium (680g)
white potatoes
2 medium (392g)
zucchini
4 tablespoons (34g)
roasted garlic
2 medium (220g)
onions
1 tablespoon (18g)
salt
1 teaspoon (2g)
pepper
5 (250g)
eggs
4 tablespoons (31g)
flour
1 to taste (0g)
nonstick cooking spray
Total 1 serving
Alanine (g) 0.4 0.2 0.0 0.0 0.0 0.0 1.8 0.1 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.6 0.2 0.2 0.2 0.0 0.0 2.1 0.1 n/a 3 0
Ash (g) 6.3 2.3 0.5 0.8 18.0 0.1 2.7 0.1 n/a 31 4
Aspartic acid (g) 3.1 0.6 0.2 0.2 0.0 0.0 3.3 0.1 n/a 8 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 34.0 62.7 60.8 50.6 4.3 10.2 140.0 4.7 n/a 367 46
Calories 591.6 66.6 50.1 88.0 0.0 5.8 357.5 113.8 n/a 1,273 159
Calories (kj) 2,475.2 274.4 209.3 365.2 0.0 24.2 1,497.5 475.9 n/a 5,322 665
Carbohydrates (g) 136.9 12.2 11.1 20.5 0.0 1.5 1.8 23.8 n/a 208 26
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 930.0 0.0 n/a 930 116
Copper (mg) 1.3 0.2 0.1 0.1 0.0 0.0 0.2 0.0 n/a 2 0
Cystine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.7 0.1 n/a 1 0
Dietary Fiber (g) 13.6 3.9 0.7 3.7 0.0 0.6 0.0 0.8 n/a 23 3
Folate (mcg) 68.0 94.1 1.0 41.8 0.0 0.4 117.5 57.2 n/a 380 47
Folate, DFE (mcg) 68.0 94.1 1.0 41.8 0.0 0.4 117.5 90.9 n/a 414 52
Folate, food (mcg) 68.0 94.1 1.0 41.8 0.0 0.4 117.5 9.1 n/a 332 41
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.1 n/a 48 6
Fructose n/a 5.4 n/a 2.8 n/a 0.0 0.0 n/a n/a 8 1
Galactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 4.2 n/a 4.3 n/a 0.0 0.9 n/a n/a 9 1
Glutamic acid (g) 2.1 0.5 0.3 0.6 0.0 0.0 4.2 1.1 n/a 9 1
Glycine (g) 0.4 0.2 0.1 0.1 0.0 0.0 1.1 0.1 n/a 2 0
Histidine (g) 0.3 0.1 0.0 0.0 0.0 0.0 0.8 0.1 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 2.1 1.5 0.6 0.5 0.1 0.2 4.4 1.5 n/a 11 1
Isoleucine (g) 0.5 0.2 0.1 0.0 0.0 0.0 1.7 0.1 n/a 3 0
Lactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.8 0.3 0.1 0.1 0.0 0.0 2.7 0.2 n/a 4 1
Lysine (g) 0.8 0.3 0.1 0.1 0.0 0.0 2.3 0.1 n/a 4 0
Magnesium (mg) 149.6 70.6 8.4 22.0 0.2 3.9 30.0 6.9 n/a 292 36
Maltose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.9 0.7 0.6 0.3 0.0 0.3 0.1 0.2 n/a 3 0
Methionine (g) 0.2 0.1 0.0 0.0 0.0 0.0 1.0 0.1 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 9.1 0.0 n/a 9 1
Niacin (mg) 9.8 1.8 0.2 0.3 0.0 0.0 0.2 1.8 n/a 14 2
Pantothenic acid (mg) 3.5 0.8 0.2 0.3 0.0 0.0 3.8 0.1 n/a 9 1
Phenylalanine (g) 0.6 0.2 0.1 0.1 0.0 0.0 1.7 0.2 n/a 3 0
Phosphorus (mg) 299.2 149.0 51.4 63.8 0.0 3.6 495.0 33.8 n/a 1,096 137
Phytosterols n/a n/a n/a 33.0 0.0 2.1 n/a n/a n/a 35 4
Polyunsaturated Fat (g) 0.3 0.4 0.1 0.0 0.0 0.0 4.8 0.1 n/a 6 1
Potassium (mg) 2,577.2 1,023.1 134.7 321.2 1.4 30.6 345.0 33.4 n/a 4,467 558
Proline (g) 0.5 0.1 0.0 0.0 0.0 0.0 1.3 0.4 n/a 2 0
Protein (g) 12.7 4.7 2.1 2.4 0.0 0.2 31.4 3.2 n/a 57 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 400.0 0.0 n/a 400 50
Riboflavin (mg) 0.1 0.4 0.0 0.1 0.0 0.0 1.1 0.2 n/a 2 0
Saturated Fat (g) 0.2 0.3 0.0 0.1 0.0 0.0 7.8 0.0 n/a 9 1
Selenium (mcg) 2.0 0.8 4.8 1.1 0.0 0.1 76.8 10.6 n/a 96 12
Serine (g) 0.6 0.2 0.1 0.0 0.0 0.0 2.4 0.2 n/a 3 0
Sodium (mg) 1,632.0 31.4 5.7 8.8 6,976.4 0.5 355.0 0.6 n/a 9,010 1,126
Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.2 n/a 2.2 n/a 0.0 0.0 n/a n/a 2 0
Sugar (g) 5.9 9.8 0.3 9.3 0.0 0.0 0.9 0.1 n/a 26 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.7 0.2 0.1 0.1 0.0 0.0 0.1 0.2 n/a 1 0
Threonine (g) 0.5 0.1 0.1 0.0 0.0 0.0 1.4 0.1 n/a 2 0
Tocopherol, alpha (mg) 0.3 0.5 0.0 0.0 0.0 0.0 2.6 0.0 n/a 4 0
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0.2 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.2 1.3 0.1 n/a 2 0
Total Fat (g) 0.7 1.3 0.2 0.2 0.0 0.1 23.8 0.3 n/a 26 3
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a 1 0
Tyrosine (g) 0.5 0.1 0.0 0.0 0.0 0.0 1.2 0.1 n/a 2 0
Valine (g) 0.7 0.2 0.1 0.0 0.0 0.0 2.1 0.1 n/a 3 0
Vitamin A, IU (IU) 20.4 784.0 3.0 4.4 0.0 12.6 1,350.0 0.0 n/a 2,174 272
Vitamin A, RAE (mcg) 0.0 39.2 0.0 0.0 0.0 0.6 400.0 0.0 n/a 440 55
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.2 0.0 n/a 2 0
Vitamin B-6 (mg) 2.0 0.6 0.4 0.3 0.0 0.0 0.4 0.0 n/a 4 0
Vitamin C (mg) 88.4 70.2 10.5 16.3 0.0 0.0 0.0 0.0 n/a 185 23
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 205.0 0.0 n/a 205 26
Water (g) 523.5 371.6 19.7 196.0 0.0 0.3 190.4 3.7 n/a 1,305 163
Zinc (mg) 2.0 1.3 0.4 0.4 0.0 0.0 3.2 0.2 n/a 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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