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    Nutritional Facts: Mini Potato Zucchini Kugels

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 medium (680g)
    white potatoes
    2 medium (392g)
    zucchini
    4 tablespoons (34g)
    roasted garlic
    2 medium (220g)
    onions
    1 tablespoon (18g)
    salt
    1 teaspoon (2g)
    pepper
    5 (250g)
    eggs
    4 tablespoons (31g)
    flour
    1 to taste (0g)
    nonstick cooking spray
    Total 1 serving
    Alanine (g) 0.4 0.2 0.0 0.0 0.0 0.0 1.8 0.1 n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.6 0.2 0.2 0.2 0.0 0.0 2.1 0.1 n/a 3 0
    Ash (g) 6.3 2.3 0.5 0.8 18.0 0.1 2.7 0.1 n/a 31 4
    Aspartic acid (g) 3.1 0.6 0.2 0.2 0.0 0.0 3.3 0.1 n/a 8 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 34.0 62.7 60.8 50.6 4.3 10.2 140.0 4.7 n/a 367 46
    Calories 591.6 66.6 50.1 88.0 0.0 5.8 357.5 113.8 n/a 1,273 159
    Calories (kj) 2,475.2 274.4 209.3 365.2 0.0 24.2 1,497.5 475.9 n/a 5,322 665
    Carbohydrates (g) 136.9 12.2 11.1 20.5 0.0 1.5 1.8 23.8 n/a 208 26
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 930.0 0.0 n/a 930 116
    Copper (mg) 1.3 0.2 0.1 0.1 0.0 0.0 0.2 0.0 n/a 2 0
    Cystine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.7 0.1 n/a 1 0
    Dietary Fiber (g) 13.6 3.9 0.7 3.7 0.0 0.6 0.0 0.8 n/a 23 3
    Folate (mcg) 68.0 94.1 1.0 41.8 0.0 0.4 117.5 57.2 n/a 380 47
    Folate, DFE (mcg) 68.0 94.1 1.0 41.8 0.0 0.4 117.5 90.9 n/a 414 52
    Folate, food (mcg) 68.0 94.1 1.0 41.8 0.0 0.4 117.5 9.1 n/a 332 41
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.1 n/a 48 6
    Fructose n/a 5.4 n/a 2.8 n/a 0.0 0.0 n/a n/a 8 1
    Galactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 4.2 n/a 4.3 n/a 0.0 0.9 n/a n/a 9 1
    Glutamic acid (g) 2.1 0.5 0.3 0.6 0.0 0.0 4.2 1.1 n/a 9 1
    Glycine (g) 0.4 0.2 0.1 0.1 0.0 0.0 1.1 0.1 n/a 2 0
    Histidine (g) 0.3 0.1 0.0 0.0 0.0 0.0 0.8 0.1 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 2.1 1.5 0.6 0.5 0.1 0.2 4.4 1.5 n/a 11 1
    Isoleucine (g) 0.5 0.2 0.1 0.0 0.0 0.0 1.7 0.1 n/a 3 0
    Lactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.8 0.3 0.1 0.1 0.0 0.0 2.7 0.2 n/a 4 1
    Lysine (g) 0.8 0.3 0.1 0.1 0.0 0.0 2.3 0.1 n/a 4 0
    Magnesium (mg) 149.6 70.6 8.4 22.0 0.2 3.9 30.0 6.9 n/a 292 36
    Maltose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.9 0.7 0.6 0.3 0.0 0.3 0.1 0.2 n/a 3 0
    Methionine (g) 0.2 0.1 0.0 0.0 0.0 0.0 1.0 0.1 n/a 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 9.1 0.0 n/a 9 1
    Niacin (mg) 9.8 1.8 0.2 0.3 0.0 0.0 0.2 1.8 n/a 14 2
    Pantothenic acid (mg) 3.5 0.8 0.2 0.3 0.0 0.0 3.8 0.1 n/a 9 1
    Phenylalanine (g) 0.6 0.2 0.1 0.1 0.0 0.0 1.7 0.2 n/a 3 0
    Phosphorus (mg) 299.2 149.0 51.4 63.8 0.0 3.6 495.0 33.8 n/a 1,096 137
    Phytosterols n/a n/a n/a 33.0 0.0 2.1 n/a n/a n/a 35 4
    Polyunsaturated Fat (g) 0.3 0.4 0.1 0.0 0.0 0.0 4.8 0.1 n/a 6 1
    Potassium (mg) 2,577.2 1,023.1 134.7 321.2 1.4 30.6 345.0 33.4 n/a 4,467 558
    Proline (g) 0.5 0.1 0.0 0.0 0.0 0.0 1.3 0.4 n/a 2 0
    Protein (g) 12.7 4.7 2.1 2.4 0.0 0.2 31.4 3.2 n/a 57 7
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 400.0 0.0 n/a 400 50
    Riboflavin (mg) 0.1 0.4 0.0 0.1 0.0 0.0 1.1 0.2 n/a 2 0
    Saturated Fat (g) 0.2 0.3 0.0 0.1 0.0 0.0 7.8 0.0 n/a 9 1
    Selenium (mcg) 2.0 0.8 4.8 1.1 0.0 0.1 76.8 10.6 n/a 96 12
    Serine (g) 0.6 0.2 0.1 0.0 0.0 0.0 2.4 0.2 n/a 3 0
    Sodium (mg) 1,632.0 31.4 5.7 8.8 6,976.4 0.5 355.0 0.6 n/a 9,010 1,126
    Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.2 n/a 2.2 n/a 0.0 0.0 n/a n/a 2 0
    Sugar (g) 5.9 9.8 0.3 9.3 0.0 0.0 0.9 0.1 n/a 26 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.7 0.2 0.1 0.1 0.0 0.0 0.1 0.2 n/a 1 0
    Threonine (g) 0.5 0.1 0.1 0.0 0.0 0.0 1.4 0.1 n/a 2 0
    Tocopherol, alpha (mg) 0.3 0.5 0.0 0.0 0.0 0.0 2.6 0.0 n/a 4 0
    Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0.2 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.2 1.3 0.1 n/a 2 0
    Total Fat (g) 0.7 1.3 0.2 0.2 0.0 0.1 23.8 0.3 n/a 26 3
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 0 0
    Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a 1 0
    Tyrosine (g) 0.5 0.1 0.0 0.0 0.0 0.0 1.2 0.1 n/a 2 0
    Valine (g) 0.7 0.2 0.1 0.0 0.0 0.0 2.1 0.1 n/a 3 0
    Vitamin A, IU (IU) 20.4 784.0 3.0 4.4 0.0 12.6 1,350.0 0.0 n/a 2,174 272
    Vitamin A, RAE (mcg) 0.0 39.2 0.0 0.0 0.0 0.6 400.0 0.0 n/a 440 55
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.2 0.0 n/a 2 0
    Vitamin B-6 (mg) 2.0 0.6 0.4 0.3 0.0 0.0 0.4 0.0 n/a 4 0
    Vitamin C (mg) 88.4 70.2 10.5 16.3 0.0 0.0 0.0 0.0 n/a 185 23
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 205.0 0.0 n/a 205 26
    Water (g) 523.5 371.6 19.7 196.0 0.0 0.3 190.4 3.7 n/a 1,305 163
    Zinc (mg) 2.0 1.3 0.4 0.4 0.0 0.0 3.2 0.2 n/a 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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