Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/3 cups (167g) all-purpose flour |
2/3 cup (133g) sugar |
2 teaspoons (9g) baking powder |
1/8 teaspoon (0g) nutmeg |
2/3 cup (163g) milk |
1/4 cup (56g) margarine |
1 (50g) eggs |
1 teaspoon (4g) vanilla |
1/2 cup (55g) pecans |
1/4 cup (55g) brown sugar |
2 tablespoons (28g) margarine |
1 tablespoon (15g) milk |
1/2 cup (43g) flaked coconut |
1/4 cup (34g) nuts |
Total | 1 serving | |
| Alanine (g) | 0.6 | n/a | n/a | n/a | 0.2 | 0.0 | 0.4 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.7 | n/a | n/a | n/a | 0.2 | 0.0 | 0.4 | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.2 | 0.8 | 3 | 0 |
| Ash (g) | 0.8 | 0.0 | 6.6 | 0.0 | 1.2 | 1.1 | 0.5 | 0.0 | 0.8 | 0.2 | 0.6 | 0.1 | 0.7 | 1.4 | 14 | 2 |
| Aspartic acid (g) | 0.7 | n/a | n/a | n/a | 0.4 | 0.0 | 0.7 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 0.7 | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 48.5 | n/a | n/a | n/a | n/a | n/a | 49 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 25.0 | 1.3 | 677.5 | 0.5 | 193.7 | 16.9 | 28.0 | 0.5 | 38.2 | 45.7 | 8.5 | 18.1 | 4.7 | 24.0 | 1,082 | 135 |
| Calories | 606.5 | 516.3 | 4.7 | 1.5 | 104.2 | 405.5 | 71.5 | 12.1 | 376.6 | 209.0 | 202.8 | 9.8 | 193.8 | 203.4 | 2,918 | 365 |
| Calories (kj) | 2,537.7 | 2,158.4 | 19.6 | 6.4 | 436.2 | 1,695.9 | 299.5 | 50.6 | 1,574.5 | 874.5 | 848.0 | 40.9 | 810.9 | 851.1 | 12,204 | 1,526 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Carbohydrates (g) | 127.2 | 133.4 | 2.2 | 0.1 | 7.6 | 0.5 | 0.4 | 0.5 | 7.6 | 53.9 | 0.3 | 0.7 | 22.0 | 8.7 | 365 | 46 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 22.8 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 211 | 26 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 2 | 0 |
| Cystine (g) | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 4.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | 0.0 | 0.0 | 4.2 | 3.1 | 17 | 2 |
| Folate (mcg) | 43.3 | 0.0 | 0.0 | 0.2 | 8.1 | 0.6 | 23.5 | 0.0 | 12.0 | 0.6 | 0.3 | 0.8 | 1.3 | 17.1 | 108 | 13 |
| Folate, DFE (mcg) | 43.3 | 0.0 | 0.0 | 0.2 | 8.1 | 0.6 | 23.5 | 0.0 | 12.0 | 0.6 | 0.3 | 0.8 | 1.3 | 17.1 | 108 | 13 |
| Folate, food (mcg) | 43.3 | 0.0 | 0.0 | 0.2 | 8.1 | 0.6 | 23.5 | 0.0 | 12.0 | 0.6 | 0.3 | 0.8 | 1.3 | 17.1 | 108 | 13 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.6 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.7 | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Glutamic acid (g) | 5.8 | n/a | n/a | n/a | 1.1 | 0.1 | 0.8 | n/a | 1.0 | n/a | 0.1 | 0.1 | 0.3 | 1.5 | 11 | 1 |
| Glycine (g) | 0.6 | n/a | n/a | n/a | 0.1 | 0.0 | 0.2 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 2 | 0 |
| Histidine (g) | 0.4 | n/a | n/a | n/a | 0.1 | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 1.9 | 0.1 | 1.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 1.4 | 0.4 | 0.0 | 0.0 | 0.6 | 1.3 | 8 | 1 |
| Isoleucine (g) | 0.6 | n/a | n/a | n/a | 0.3 | 0.0 | 0.3 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.2 | n/a | n/a | n/a | 0.5 | 0.0 | 0.5 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 3 | 0 |
| Lysine (g) | 0.4 | n/a | n/a | n/a | 0.4 | 0.0 | 0.5 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 2 | 0 |
| Magnesium (mg) | 36.7 | 0.0 | 3.6 | 0.5 | 21.2 | 1.7 | 6.0 | 0.5 | 65.9 | 5.0 | 0.8 | 2.0 | 21.7 | 77.1 | 243 | 30 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.5 | 0.0 | n/a | 0.0 | 0.4 | 0.7 | 5 | 1 |
| Methionine (g) | 0.3 | n/a | n/a | n/a | 0.1 | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | 22.2 | 1.8 | 0.0 | 22.2 | 0.0 | 11.1 | 0.2 | 0.6 | 10.8 | 71 | 9 |
| Niacin (mg) | 2.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.3 | 1.6 | 5 | 1 |
| Pantothenic acid (mg) | 0.7 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.8 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 3 | 0 |
| Phenylalanine (g) | 0.9 | n/a | n/a | n/a | 0.3 | 0.0 | 0.3 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 2 | 0 |
| Phosphorus (mg) | 180.0 | 0.0 | 912.5 | 0.6 | 151.4 | 13.0 | 99.0 | 0.3 | 151.0 | 2.2 | 6.5 | 14.2 | 42.5 | 149.0 | 1,722 | 215 |
| Phytosterols | n/a | n/a | n/a | 0.2 | 0.0 | 82.3 | n/a | n/a | 55.6 | n/a | 41.2 | 0.0 | n/a | n/a | 179 | 22 |
| Polyunsaturated Fat (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 11.8 | 1.0 | 0.0 | 11.8 | 0.0 | 5.9 | 0.0 | 0.1 | 3.7 | 35 | 4 |
| Potassium (mg) | 178.3 | 2.7 | 0.5 | 1.0 | 245.7 | 23.7 | 69.0 | 6.2 | 223.5 | 73.2 | 11.8 | 23.0 | 153.4 | 204.5 | 1,216 | 152 |
| Proline (g) | 2.0 | n/a | n/a | n/a | 0.5 | 0.0 | 0.3 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 3 | 0 |
| Protein (g) | 17.2 | 0.0 | 0.0 | 0.0 | 5.3 | 0.5 | 6.3 | 0.0 | 5.0 | 0.1 | 0.3 | 0.5 | 1.3 | 5.9 | 42 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 50.5 | 433.2 | 80.0 | 0.0 | 0.0 | 0.0 | 216.6 | 4.7 | 0.0 | 0.0 | 785 | 98 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.1 | 3.7 | 9.4 | 1.6 | 0.0 | 3.4 | 0.0 | 4.7 | 0.3 | 11.2 | 2.4 | 37 | 5 |
| Selenium (mcg) | 56.5 | 0.8 | 0.0 | 0.0 | 3.3 | 0.0 | 15.4 | 0.0 | 2.1 | 0.7 | 0.0 | 0.3 | 6.8 | 2.6 | 88 | 11 |
| Serine (g) | 0.9 | n/a | n/a | n/a | 0.3 | 0.0 | 0.5 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 2 | 0 |
| Sodium (mg) | 3.3 | 1.3 | 726.2 | 0.0 | 79.7 | 531.9 | 71.0 | 0.4 | 0.0 | 15.4 | 265.9 | 7.5 | 121.1 | 229.1 | 2,053 | 257 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | 133.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.1 | 52.0 | n/a | n/a | 15.4 | n/a | 203 | 25 |
| Sugar (g) | 0.4 | 133.1 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.5 | 2.2 | 53.4 | 0.0 | n/a | 15.6 | 1.6 | 207 | 26 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 0.5 | n/a | n/a | n/a | 0.2 | 0.0 | 0.3 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 0.5 | 0.0 | 0.8 | 0.0 | 0.9 | n/a | 0.0 | 3.7 | 8 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 13.3 | n/a | n/a | n/a | 0.0 | n/a | 14 | 2 |
| Total Fat (g) | 1.6 | 0.0 | 0.0 | 0.1 | 6.0 | 45.4 | 4.8 | 0.0 | 39.2 | 0.0 | 22.7 | 0.6 | 11.9 | 17.6 | 150 | 19 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.5 | n/a | n/a | n/a | 0.3 | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Valine (g) | 0.7 | n/a | n/a | n/a | 0.4 | 0.0 | 0.4 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.3 | 224.6 | 2,017.4 | 270.0 | 0.0 | 30.5 | 0.0 | 1,008.7 | 21.0 | 0.0 | 1.7 | 3,574 | 447 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 53.7 | 461.9 | 80.0 | 0.0 | 1.6 | 0.0 | 231.0 | 5.0 | 0.0 | 0.0 | 833 | 104 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 4 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 41.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 41 | 5 |
| Water (g) | 19.9 | 0.0 | 0.4 | 0.0 | 142.7 | 8.9 | 38.1 | 2.2 | 1.9 | 0.7 | 4.4 | 13.4 | 6.6 | 0.6 | 240 | 30 |
| Zinc (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.6 | 0.0 | 2.5 | 0.0 | 0.0 | 0.1 | 0.3 | 1.3 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.