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Nutritional Facts: Spiced Pecan Busy-Day Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/3 cups (167g)
all-purpose flour
2/3 cup (133g)
sugar
2 teaspoons (9g)
baking powder
1/8 teaspoon (0g)
nutmeg
2/3 cup (163g)
milk
1/4 cup (56g)
margarine
1 (50g)
eggs
1 teaspoon (4g)
vanilla
1/2 cup (55g)
pecans
1/4 cup (55g)
brown sugar
2 tablespoons (28g)
margarine
1 tablespoon (15g)
milk
1/2 cup (43g)
flaked coconut
1/4 cup (34g)
nuts
Total 1 serving
Alanine (g) 0.6 n/a n/a n/a 0.2 0.0 0.4 n/a 0.2 n/a 0.0 0.0 0.1 0.3 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.4 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Arginine (g) 0.7 n/a n/a n/a 0.2 0.0 0.4 n/a 0.6 n/a 0.0 0.0 0.2 0.8 3 0
Ash (g) 0.8 0.0 6.6 0.0 1.2 1.1 0.5 0.0 0.8 0.2 0.6 0.1 0.7 1.4 14 2
Aspartic acid (g) 0.7 n/a n/a n/a 0.4 0.0 0.7 n/a 0.5 n/a 0.0 0.0 0.1 0.7 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 48.5 n/a n/a n/a n/a n/a 49 6
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 25.0 1.3 677.5 0.5 193.7 16.9 28.0 0.5 38.2 45.7 8.5 18.1 4.7 24.0 1,082 135
Calories 606.5 516.3 4.7 1.5 104.2 405.5 71.5 12.1 376.6 209.0 202.8 9.8 193.8 203.4 2,918 365
Calories (kj) 2,537.7 2,158.4 19.6 6.4 436.2 1,695.9 299.5 50.6 1,574.5 874.5 848.0 40.9 810.9 851.1 12,204 1,526
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 2.7 n/a n/a n/a n/a n/a 3 0
Carbohydrates (g) 127.2 133.4 2.2 0.1 7.6 0.5 0.4 0.5 7.6 53.9 0.3 0.7 22.0 8.7 365 46
Cholesterol (mg) 0.0 0.0 0.0 0.0 22.8 0.0 186.0 0.0 0.0 0.0 0.0 2.1 0.0 0.0 211 26
Copper (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.7 0.0 n/a 0.0 0.1 0.4 2 0
Cystine (g) 0.4 n/a n/a n/a 0.0 0.0 0.1 n/a 0.1 n/a 0.0 0.0 0.0 0.1 1 0
Dietary Fiber (g) 4.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 5.2 0.0 0.0 0.0 4.2 3.1 17 2
Folate (mcg) 43.3 0.0 0.0 0.2 8.1 0.6 23.5 0.0 12.0 0.6 0.3 0.8 1.3 17.1 108 13
Folate, DFE (mcg) 43.3 0.0 0.0 0.2 8.1 0.6 23.5 0.0 12.0 0.6 0.3 0.8 1.3 17.1 108 13
Folate, food (mcg) 43.3 0.0 0.0 0.2 8.1 0.6 23.5 0.0 12.0 0.6 0.3 0.8 1.3 17.1 108 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.6 n/a n/a 0.0 n/a 1 0
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 0.2 n/a 0.0 0.7 n/a n/a 0.2 n/a 1 0
Glutamic acid (g) 5.8 n/a n/a n/a 1.1 0.1 0.8 n/a 1.0 n/a 0.1 0.1 0.3 1.5 11 1
Glycine (g) 0.6 n/a n/a n/a 0.1 0.0 0.2 n/a 0.2 n/a 0.0 0.0 0.1 0.4 2 0
Histidine (g) 0.4 n/a n/a n/a 0.1 0.0 0.2 n/a 0.1 n/a 0.0 0.0 0.0 0.2 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.9 0.1 1.0 0.0 0.1 0.0 0.9 0.0 1.4 0.4 0.0 0.0 0.6 1.3 8 1
Isoleucine (g) 0.6 n/a n/a n/a 0.3 0.0 0.3 n/a 0.2 n/a 0.0 0.0 0.0 0.3 2 0
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 1.2 n/a n/a n/a 0.5 0.0 0.5 n/a 0.3 n/a 0.0 0.0 0.1 0.5 3 0
Lysine (g) 0.4 n/a n/a n/a 0.4 0.0 0.5 n/a 0.2 n/a 0.0 0.0 0.1 0.2 2 0
Magnesium (mg) 36.7 0.0 3.6 0.5 21.2 1.7 6.0 0.5 65.9 5.0 0.8 2.0 21.7 77.1 243 30
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2.5 0.0 n/a 0.0 0.4 0.7 5 1
Methionine (g) 0.3 n/a n/a n/a 0.1 0.0 0.2 n/a 0.1 n/a 0.0 0.0 0.0 0.1 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 1.7 22.2 1.8 0.0 22.2 0.0 11.1 0.2 0.6 10.8 71 9
Niacin (mg) 2.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.6 0.1 0.0 0.0 0.3 1.6 5 1
Pantothenic acid (mg) 0.7 0.0 0.0 n/a 0.5 0.0 0.8 0.0 0.5 0.1 0.0 0.0 0.1 0.4 3 0
Phenylalanine (g) 0.9 n/a n/a n/a 0.3 0.0 0.3 n/a 0.2 n/a 0.0 0.0 0.1 0.3 2 0
Phosphorus (mg) 180.0 0.0 912.5 0.6 151.4 13.0 99.0 0.3 151.0 2.2 6.5 14.2 42.5 149.0 1,722 215
Phytosterols n/a n/a n/a 0.2 0.0 82.3 n/a n/a 55.6 n/a 41.2 0.0 n/a n/a 179 22
Polyunsaturated Fat (g) 0.7 0.0 0.0 0.0 0.2 11.8 1.0 0.0 11.8 0.0 5.9 0.0 0.1 3.7 35 4
Potassium (mg) 178.3 2.7 0.5 1.0 245.7 23.7 69.0 6.2 223.5 73.2 11.8 23.0 153.4 204.5 1,216 152
Proline (g) 2.0 n/a n/a n/a 0.5 0.0 0.3 n/a 0.2 n/a 0.0 0.0 0.1 0.3 3 0
Protein (g) 17.2 0.0 0.0 0.0 5.3 0.5 6.3 0.0 5.0 0.1 0.3 0.5 1.3 5.9 42 5
Retinol (mcg) 0.0 0.0 0.0 0.0 50.5 433.2 80.0 0.0 0.0 0.0 216.6 4.7 0.0 0.0 785 98
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.3 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1 0
Saturated Fat (g) 0.3 0.0 0.0 0.1 3.7 9.4 1.6 0.0 3.4 0.0 4.7 0.3 11.2 2.4 37 5
Selenium (mcg) 56.5 0.8 0.0 0.0 3.3 0.0 15.4 0.0 2.1 0.7 0.0 0.3 6.8 2.6 88 11
Serine (g) 0.9 n/a n/a n/a 0.3 0.0 0.5 n/a 0.3 n/a 0.0 0.0 0.1 0.3 2 0
Sodium (mg) 3.3 1.3 726.2 0.0 79.7 531.9 71.0 0.4 0.0 15.4 265.9 7.5 121.1 229.1 2,053 257
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 1.6 n/a n/a n/a n/a n/a 2 0
Sucrose n/a 133.1 n/a n/a n/a n/a 0.0 n/a 2.1 52.0 n/a n/a 15.4 n/a 203 25
Sugar (g) 0.4 133.1 0.0 0.1 n/a 0.0 0.2 0.5 2.2 53.4 0.0 n/a 15.6 1.6 207 26
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.1 1 0
Threonine (g) 0.5 n/a n/a n/a 0.2 0.0 0.3 n/a 0.2 n/a 0.0 0.0 0.0 0.2 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 n/a 1.7 0.5 0.0 0.8 0.0 0.9 n/a 0.0 3.7 8 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.2 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.3 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a 0.3 n/a 13.3 n/a n/a n/a 0.0 n/a 14 2
Total Fat (g) 1.6 0.0 0.0 0.1 6.0 45.4 4.8 0.0 39.2 0.0 22.7 0.6 11.9 17.6 150 19
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.2 n/a n/a n/a 0.1 0.0 0.1 n/a 0.1 n/a 0.0 0.0 0.0 0.1 1 0
Tyrosine (g) 0.5 n/a n/a n/a 0.3 0.0 0.2 n/a 0.1 n/a 0.0 0.0 0.0 0.2 1 0
Valine (g) 0.7 n/a n/a n/a 0.4 0.0 0.4 n/a 0.2 n/a 0.0 0.0 0.1 0.3 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.3 224.6 2,017.4 270.0 0.0 30.5 0.0 1,008.7 21.0 0.0 1.7 3,574 447
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 53.7 461.9 80.0 0.0 1.6 0.0 231.0 5.0 0.0 0.0 833 104
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.6 0.1 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 2.4 0.1 0.0 0.0 0.6 0.0 0.1 0.2 0.0 0.1 4 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a 41.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 41 5
Water (g) 19.9 0.0 0.4 0.0 142.7 8.9 38.1 2.2 1.9 0.7 4.4 13.4 6.6 0.6 240 30
Zinc (mg) 1.2 0.0 0.0 0.0 0.6 0.0 0.6 0.0 2.5 0.0 0.0 0.1 0.3 1.3 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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