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Nutritional Facts: Smoked Ham and Cheese Toasties

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  20 g (20g)
butter
1 tablespoon (7g)
plain flour
1 cup (244g)
milk
1/4 cup (27g)
swiss cheese
8 slices (200g)
bread
1 to taste (0g)
Dijon mustard
1/3 cup (36g)
swiss cheese
200 g (249g)
smoked ham
50 g (50g)
butter
Total 1 serving
Alanine (g) 0.0 0.0 0.3 0.2 0.5 n/a 0.3 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.0 0.3 0.3 0.6 n/a 0.3 n/a 0.0 1 0
Ash (g) 0.4 0.0 1.8 0.7 4.1 n/a 1.0 10.0 1.0 19 5
Aspartic acid (g) 0.0 0.0 0.6 0.4 0.7 n/a 0.6 n/a 0.0 2 1
Beta-sitosterol (mg) 0.8 n/a n/a n/a n/a n/a n/a n/a 2.0 3 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 4.8 1.1 290.4 213.6 302.0 n/a 284.5 39.9 11.9 1,148 287
Calories 142.5 27.3 156.2 102.6 532.0 n/a 136.7 406.1 356.3 1,860 465
Calories (kj) 596.2 114.2 653.9 429.6 2,226.0 n/a 572.2 1,699.0 1,490.5 7,782 1,945
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 5.7 11.3 1.5 101.2 n/a 1.9 2.7 0.0 124 31
Cholesterol (mg) 42.7 0.0 34.2 24.8 0.0 n/a 33.1 137.0 106.9 379 95
Copper (mg) 0.0 0.0 0.0 0.0 0.5 n/a 0.0 n/a 0.0 1 0
Cystine (g) 0.0 0.0 0.1 0.1 0.3 n/a 0.1 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 4.8 n/a 0.0 0.0 0.0 5 1
Folate (mcg) 0.6 13.7 12.2 1.6 222.0 n/a 2.2 n/a 1.5 254 63
Folate, DFE (mcg) 0.6 21.8 12.2 1.6 342.0 n/a 2.2 n/a 1.5 382 95
Folate, food (mcg) 0.6 2.2 12.2 1.6 50.0 n/a 2.2 n/a 1.5 70 18
Folic acid (mcg) 0.0 11.5 0.0 0.0 172.0 n/a 0.0 n/a 0.0 184 46
Fructose n/a n/a n/a n/a 3.7 n/a n/a n/a n/a 4 1
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.1 2.8 n/a 0.2 n/a n/a 3 1
Glutamic acid (g) 0.0 0.3 1.7 1.5 4.9 n/a 2.1 n/a 0.1 11 3
Glycine (g) 0.0 0.0 0.2 0.1 0.5 n/a 0.2 n/a 0.0 1 0
Histidine (g) 0.0 0.0 0.2 0.3 0.3 n/a 0.4 n/a 0.0 1 0
Iron (mg) 0.0 0.3 0.1 0.1 7.5 n/a 0.1 5.1 0.0 13 3
Isoleucine (g) 0.0 0.0 0.5 0.4 0.6 n/a 0.6 n/a 0.0 2 1
Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.1 0.8 0.8 1.1 n/a 1.1 n/a 0.0 4 1
Lysine (g) 0.0 0.0 0.6 0.7 0.4 n/a 0.9 n/a 0.0 3 1
Magnesium (mg) 0.4 1.6 31.7 10.3 46.0 n/a 13.7 n/a 1.0 105 26
Maltose n/a n/a n/a 0.2 2.2 n/a 0.2 n/a n/a 3 1
Manganese (mg) 0.0 0.1 0.0 0.0 1.0 n/a 0.0 n/a 0.0 1 0
Methionine (g) 0.0 0.0 0.2 0.2 0.3 n/a 0.3 n/a 0.0 1 0
Monounsaturated Fat (g) 4.2 0.0 2.6 2.0 1.4 n/a 2.6 n/a 10.4 23 6
Niacin (mg) 0.0 0.4 0.2 0.0 8.8 n/a 0.0 12.9 0.0 22 6
Pantothenic acid (mg) 0.0 0.0 0.8 0.1 0.4 n/a 0.2 n/a 0.1 2 0
Phenylalanine (g) 0.0 0.0 0.4 0.4 0.7 n/a 0.6 n/a 0.0 2 1
Phosphorus (mg) 4.8 8.1 226.9 153.1 198.0 n/a 203.9 n/a 11.9 807 202
Phytosterols n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.6 0.0 0.3 0.3 2.7 n/a 0.3 2.7 1.5 9 2
Potassium (mg) 4.8 8.0 368.4 20.8 200.0 n/a 27.7 847.0 11.9 1,489 372
Proline (g) 0.0 0.1 0.8 1.0 1.6 n/a 1.3 n/a 0.0 5 1
Protein (g) 0.2 0.8 8.0 7.3 15.3 n/a 9.7 46.1 0.4 88 22
Retinol (mcg) 133.4 0.0 75.6 57.8 0.0 n/a 77.0 n/a 333.5 677 169
Riboflavin (mg) 0.0 0.0 0.4 0.1 0.7 n/a 0.1 0.9 0.0 2 1
Saturated Fat (g) 10.2 0.0 5.6 4.8 1.4 n/a 6.4 7.7 25.5 62 15
Selenium (mcg) 0.2 2.5 4.9 4.9 34.6 n/a 6.5 n/a 0.5 54 14
Serine (g) 0.0 0.0 0.4 0.4 0.7 n/a 0.6 n/a 0.0 2 1
Sodium (mg) 141.9 0.1 119.6 51.8 1,022.0 n/a 69.1 3,440.4 354.9 5,200 1,300
Starch n/a n/a n/a n/a 81.2 n/a n/a n/a n/a 81 20
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 0 0
Sugar (g) 0.0 0.0 n/a 0.4 8.6 n/a 0.5 n/a 0.0 10 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 0.1 0.0 0.9 n/a 0.0 1.9 0.0 3 1
Threonine (g) 0.0 0.0 0.4 0.3 0.5 n/a 0.4 n/a 0.0 2 0
Tocopherol, alpha (mg) 0.5 0.0 n/a 0.1 0.4 n/a 0.1 n/a 1.2 2 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Total Fat (g) 16.1 0.1 8.9 7.5 6.6 n/a 10.0 23.2 40.3 113 28
Trans-monoenoic Fat (g) 0.6 n/a n/a n/a n/a n/a n/a n/a 1.5 2 1
TransFatty acids (g) 0.7 n/a n/a n/a n/a n/a n/a n/a 1.6 2 1
Tryptophan (g) 0.0 0.0 0.1 0.1 0.2 n/a 0.1 n/a 0.0 1 0
Tyrosine (g) 0.0 0.0 0.4 0.5 0.4 n/a 0.6 n/a 0.0 2 0
Valine (g) 0.0 0.0 0.5 0.6 0.7 n/a 0.8 n/a 0.0 3 1
Vitamin A, IU (IU) 496.8 0.0 336.7 224.1 0.0 n/a 298.5 n/a 1,242.0 2,598 650
Vitamin A, RAE (mcg) 136.0 0.0 80.5 59.4 0.0 n/a 79.1 n/a 339.9 695 174
Vitamin B-12 (mcg) 0.0 0.0 0.9 0.9 0.0 n/a 1.2 n/a 0.1 3 1
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.2 n/a 0.0 n/a 0.0 0 0
Vitamin C (mg) 0.0 0.0 3.7 0.0 0.0 n/a 0.0 n/a 0.0 4 1
Vitamin D (IU) 11.9 0.0 n/a 5.4 0.0 n/a 7.2 n/a 29.8 54 14
Water (g) 3.2 0.9 214.0 10.0 72.9 n/a 13.3 166.9 7.9 489 122
Zinc (mg) 0.0 0.1 0.9 1.2 1.5 n/a 1.6 n/a 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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