Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Smoked Ham and Cheese Toasties

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      20 g (20g)
    butter
    1 tablespoon (7g)
    plain flour
    1 cup (244g)
    milk
    1/4 cup (27g)
    swiss cheese
    8 slices (200g)
    bread
    1 to taste (0g)
    Dijon mustard
    1/3 cup (36g)
    swiss cheese
    200 g (249g)
    smoked ham
    50 g (50g)
    butter
    Total 1 serving
    Alanine (g) 0.0 0.0 0.3 0.2 0.5 n/a 0.3 n/a 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Arginine (g) 0.0 0.0 0.3 0.3 0.6 n/a 0.3 n/a 0.0 1 0
    Ash (g) 0.4 0.0 1.8 0.7 4.1 n/a 1.0 10.0 1.0 19 5
    Aspartic acid (g) 0.0 0.0 0.6 0.4 0.7 n/a 0.6 n/a 0.0 2 1
    Beta-sitosterol (mg) 0.8 n/a n/a n/a n/a n/a n/a n/a 2.0 3 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Calcium (mg) 4.8 1.1 290.4 213.6 302.0 n/a 284.5 39.9 11.9 1,148 287
    Calories 142.5 27.3 156.2 102.6 532.0 n/a 136.7 406.1 356.3 1,860 465
    Calories (kj) 596.2 114.2 653.9 429.6 2,226.0 n/a 572.2 1,699.0 1,490.5 7,782 1,945
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 0.0 5.7 11.3 1.5 101.2 n/a 1.9 2.7 0.0 124 31
    Cholesterol (mg) 42.7 0.0 34.2 24.8 0.0 n/a 33.1 137.0 106.9 379 95
    Copper (mg) 0.0 0.0 0.0 0.0 0.5 n/a 0.0 n/a 0.0 1 0
    Cystine (g) 0.0 0.0 0.1 0.1 0.3 n/a 0.1 n/a 0.0 1 0
    Dietary Fiber (g) 0.0 0.2 0.0 0.0 4.8 n/a 0.0 0.0 0.0 5 1
    Folate (mcg) 0.6 13.7 12.2 1.6 222.0 n/a 2.2 n/a 1.5 254 63
    Folate, DFE (mcg) 0.6 21.8 12.2 1.6 342.0 n/a 2.2 n/a 1.5 382 95
    Folate, food (mcg) 0.6 2.2 12.2 1.6 50.0 n/a 2.2 n/a 1.5 70 18
    Folic acid (mcg) 0.0 11.5 0.0 0.0 172.0 n/a 0.0 n/a 0.0 184 46
    Fructose n/a n/a n/a n/a 3.7 n/a n/a n/a n/a 4 1
    Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.1 2.8 n/a 0.2 n/a n/a 3 1
    Glutamic acid (g) 0.0 0.3 1.7 1.5 4.9 n/a 2.1 n/a 0.1 11 3
    Glycine (g) 0.0 0.0 0.2 0.1 0.5 n/a 0.2 n/a 0.0 1 0
    Histidine (g) 0.0 0.0 0.2 0.3 0.3 n/a 0.4 n/a 0.0 1 0
    Iron (mg) 0.0 0.3 0.1 0.1 7.5 n/a 0.1 5.1 0.0 13 3
    Isoleucine (g) 0.0 0.0 0.5 0.4 0.6 n/a 0.6 n/a 0.0 2 1
    Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.1 0.8 0.8 1.1 n/a 1.1 n/a 0.0 4 1
    Lysine (g) 0.0 0.0 0.6 0.7 0.4 n/a 0.9 n/a 0.0 3 1
    Magnesium (mg) 0.4 1.6 31.7 10.3 46.0 n/a 13.7 n/a 1.0 105 26
    Maltose n/a n/a n/a 0.2 2.2 n/a 0.2 n/a n/a 3 1
    Manganese (mg) 0.0 0.1 0.0 0.0 1.0 n/a 0.0 n/a 0.0 1 0
    Methionine (g) 0.0 0.0 0.2 0.2 0.3 n/a 0.3 n/a 0.0 1 0
    Monounsaturated Fat (g) 4.2 0.0 2.6 2.0 1.4 n/a 2.6 n/a 10.4 23 6
    Niacin (mg) 0.0 0.4 0.2 0.0 8.8 n/a 0.0 12.9 0.0 22 6
    Pantothenic acid (mg) 0.0 0.0 0.8 0.1 0.4 n/a 0.2 n/a 0.1 2 0
    Phenylalanine (g) 0.0 0.0 0.4 0.4 0.7 n/a 0.6 n/a 0.0 2 1
    Phosphorus (mg) 4.8 8.1 226.9 153.1 198.0 n/a 203.9 n/a 11.9 807 202
    Phytosterols n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.6 0.0 0.3 0.3 2.7 n/a 0.3 2.7 1.5 9 2
    Potassium (mg) 4.8 8.0 368.4 20.8 200.0 n/a 27.7 847.0 11.9 1,489 372
    Proline (g) 0.0 0.1 0.8 1.0 1.6 n/a 1.3 n/a 0.0 5 1
    Protein (g) 0.2 0.8 8.0 7.3 15.3 n/a 9.7 46.1 0.4 88 22
    Retinol (mcg) 133.4 0.0 75.6 57.8 0.0 n/a 77.0 n/a 333.5 677 169
    Riboflavin (mg) 0.0 0.0 0.4 0.1 0.7 n/a 0.1 0.9 0.0 2 1
    Saturated Fat (g) 10.2 0.0 5.6 4.8 1.4 n/a 6.4 7.7 25.5 62 15
    Selenium (mcg) 0.2 2.5 4.9 4.9 34.6 n/a 6.5 n/a 0.5 54 14
    Serine (g) 0.0 0.0 0.4 0.4 0.7 n/a 0.6 n/a 0.0 2 1
    Sodium (mg) 141.9 0.1 119.6 51.8 1,022.0 n/a 69.1 3,440.4 354.9 5,200 1,300
    Starch n/a n/a n/a n/a 81.2 n/a n/a n/a n/a 81 20
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 0 0
    Sugar (g) 0.0 0.0 n/a 0.4 8.6 n/a 0.5 n/a 0.0 10 2
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.1 0.0 0.9 n/a 0.0 1.9 0.0 3 1
    Threonine (g) 0.0 0.0 0.4 0.3 0.5 n/a 0.4 n/a 0.0 2 0
    Tocopherol, alpha (mg) 0.5 0.0 n/a 0.1 0.4 n/a 0.1 n/a 1.2 2 1
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Total Fat (g) 16.1 0.1 8.9 7.5 6.6 n/a 10.0 23.2 40.3 113 28
    Trans-monoenoic Fat (g) 0.6 n/a n/a n/a n/a n/a n/a n/a 1.5 2 1
    TransFatty acids (g) 0.7 n/a n/a n/a n/a n/a n/a n/a 1.6 2 1
    Tryptophan (g) 0.0 0.0 0.1 0.1 0.2 n/a 0.1 n/a 0.0 1 0
    Tyrosine (g) 0.0 0.0 0.4 0.5 0.4 n/a 0.6 n/a 0.0 2 0
    Valine (g) 0.0 0.0 0.5 0.6 0.7 n/a 0.8 n/a 0.0 3 1
    Vitamin A, IU (IU) 496.8 0.0 336.7 224.1 0.0 n/a 298.5 n/a 1,242.0 2,598 650
    Vitamin A, RAE (mcg) 136.0 0.0 80.5 59.4 0.0 n/a 79.1 n/a 339.9 695 174
    Vitamin B-12 (mcg) 0.0 0.0 0.9 0.9 0.0 n/a 1.2 n/a 0.1 3 1
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.2 n/a 0.0 n/a 0.0 0 0
    Vitamin C (mg) 0.0 0.0 3.7 0.0 0.0 n/a 0.0 n/a 0.0 4 1
    Vitamin D (IU) 11.9 0.0 n/a 5.4 0.0 n/a 7.2 n/a 29.8 54 14
    Water (g) 3.2 0.9 214.0 10.0 72.9 n/a 13.3 166.9 7.9 489 122
    Zinc (mg) 0.0 0.1 0.9 1.2 1.5 n/a 1.6 n/a 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Smoked Ham and Cheese Toasties.


    Over 475,000 Recipes

    Food.com Network of Sites