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    Nutritional Facts: Stuffed Flounder La Fourche

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (0g)
    flounder
    1/2 lb (227g)
    lump crabmeat
    1/2 lb (227g)
    shrimp
    1 (50g)
    eggs
    1 (48g)
    lemons, juice of
    1 cup (108g)
    breadcrumbs
    1 1/2 cups (353g)
    dry white wine
    2 (6g)
    garlic cloves
    1/2 cup (51g)
    celery
    3 tablespoons (11g)
    parsley
    1/2 cup (50g)
    green onions
    1 to taste (0g)
    salt
    1 lb (454g)
    butter
    1/2 teaspoon (1g)
    paprika
    Total 1 serving
    Alanine n/a 2.9 1.9 0.4 n/a 0.5 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 6 1
    Alcohol n/a n/a 0.0 0.0 0.0 0.0 36.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 36 9
    Arginine n/a 4.4 3.0 0.4 n/a 0.6 n/a 0.0 0.0 0.0 0.1 n/a 0.1 0.0 9 2
    Ash n/a 4.9 4.2 0.5 0.1 3.1 0.7 0.1 0.4 0.3 0.4 n/a 9.6 0.1 24 6
    Aspartic acid n/a 5.2 3.4 0.7 n/a 0.8 n/a 0.0 0.1 0.0 0.1 n/a 0.3 0.0 11 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 18.2 n/a 18 5
    Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium n/a 133.6 122.5 28.0 2.9 197.6 31.8 10.9 20.2 15.7 36.0 n/a 109.0 2.6 711 178
    Calories n/a 249.2 161.0 71.5 10.6 426.6 289.3 8.9 8.1 4.1 16.0 n/a 3,255.2 3.2 4,504 1,126
    Calories (kj) n/a 1,042.0 673.6 299.5 43.7 1,785.2 1,206.6 37.4 33.8 17.2 67.5 n/a 13,615.5 13.6 18,836 4,709
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates n/a 2.2 2.1 0.4 3.3 77.7 9.2 2.0 1.5 0.7 3.7 n/a 0.3 0.6 104 26
    Cholesterol n/a 172.2 285.8 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 976.1 0.0 1,620 405
    Copper n/a 1.7 0.4 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3 1
    Cystine n/a 0.6 0.4 0.1 n/a 0.3 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
    Dietary Fiber n/a 0.0 0.0 0.0 0.1 4.9 0.0 0.1 0.8 0.4 1.3 n/a 0.0 0.4 8 2
    Folate n/a 95.1 43.1 23.5 9.6 115.6 3.5 0.2 18.2 17.3 32.0 n/a 13.6 0.6 372 93
    Folate, DFE n/a 95.1 43.1 23.5 9.6 177.1 3.5 0.2 18.2 17.3 32.0 n/a 13.6 0.6 434 108
    Folate, food n/a 95.1 43.1 23.5 9.6 27.0 3.5 0.2 18.2 17.3 32.0 n/a 13.6 0.6 284 71
    Folic acid n/a 0.0 0.0 0.0 0.0 88.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 89 22
    Fructose n/a n/a 0.0 0.0 0.5 2.7 n/a n/a 0.3 n/a n/a n/a n/a 0.1 4 1
    Galactose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.3 n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 0.0 0.2 0.5 2.0 n/a n/a 0.3 n/a n/a n/a n/a 0.0 3 1
    Glutamic acid n/a 8.6 5.4 0.8 n/a 4.5 n/a 0.0 0.0 0.0 0.2 n/a 0.8 0.0 20 5
    Glycine n/a 3.0 1.8 0.2 n/a 0.5 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 6 1
    Histidine n/a 1.0 0.7 0.2 n/a 0.3 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 2 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron n/a 1.0 0.5 0.9 0.0 5.2 1.0 0.1 0.1 0.7 0.7 n/a 0.1 0.2 11 3
    Isoleucine n/a 2.4 1.4 0.3 n/a 0.6 n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.0 5 1
    Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Leucine n/a 4.0 2.6 0.5 n/a 1.0 n/a 0.0 0.0 0.0 0.1 n/a 0.4 0.0 9 2
    Lysine n/a 4.4 2.9 0.5 n/a 0.5 n/a 0.0 0.0 0.0 0.0 n/a 0.3 0.0 9 2
    Magnesium n/a 131.4 49.9 6.0 2.9 46.4 35.3 1.5 5.6 5.7 10.0 n/a 9.1 2.0 306 76
    Maltose n/a n/a 0.0 0.0 0.0 2.1 n/a n/a 0.0 n/a n/a n/a n/a 0.0 2 1
    Manganese n/a 0.2 0.1 0.0 0.0 1.0 0.4 0.1 0.1 0.0 0.1 n/a 0.0 0.0 2 0
    Methionine n/a 1.4 0.9 0.2 n/a 0.3 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 3 1
    Monounsaturated Fat n/a 0.5 0.2 1.8 0.0 1.1 0.0 0.0 0.0 0.0 0.0 n/a 95.4 0.0 99 25
    Niacin n/a 8.2 4.0 0.0 0.0 7.2 0.4 0.0 0.2 0.1 0.3 n/a 0.2 0.1 21 5
    Pantothenic acid n/a 0.9 0.7 0.8 0.1 0.6 0.2 0.0 0.1 0.0 0.0 n/a 0.5 0.0 4 1
    Phenylalanine n/a 2.1 1.3 0.3 n/a 0.7 n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.0 5 1
    Phosphorus n/a 396.4 553.4 99.0 3.8 178.2 63.5 9.2 12.1 6.6 18.5 n/a 109.0 3.6 1,453 363
    Phytosterols n/a n/a n/a n/a n/a 8.6 n/a n/a 3.0 0.6 n/a n/a n/a 2.0 14 4
    Polyunsaturated Fat n/a 0.9 0.3 1.0 0.0 2.2 0.0 0.0 0.0 0.0 0.0 n/a 13.8 0.1 18 5
    Potassium n/a 924.2 256.3 69.0 49.4 211.7 250.5 24.1 131.3 63.2 138.0 n/a 109.0 26.2 2,253 563
    Proline n/a 1.7 1.4 0.3 n/a 1.5 n/a 0.0 0.0 0.0 0.1 n/a 0.4 0.0 5 1
    Protein n/a 50.6 30.9 6.3 0.2 14.4 0.2 0.4 0.3 0.3 0.9 n/a 3.9 0.2 109 27
    Retinol n/a 70.2 122.5 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3,046.3 0.0 3,319 830
    Riboflavin n/a 0.5 0.0 0.2 0.0 0.4 0.1 0.0 0.0 0.0 0.0 n/a 0.2 0.0 1 0
    Saturated Fat n/a 0.4 0.3 1.6 0.0 1.3 0.0 0.0 0.0 0.0 0.0 n/a 233.2 0.0 237 59
    Selenium n/a 107.8 67.1 15.4 0.0 27.2 0.4 0.9 0.2 0.0 0.3 n/a 4.5 0.1 224 56
    Serine n/a 2.0 1.3 0.5 n/a 0.7 n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.0 5 1
    Sodium n/a 856.3 1,283.7 71.0 0.5 790.6 17.6 1.0 40.4 6.4 8.0 n/a 3,241.6 0.8 6,318 1,579
    Starch n/a n/a 0.0 n/a 0.0 64.4 n/a n/a 0.0 n/a n/a n/a n/a n/a 64 16
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a 0.0 0.0 0.2 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0.0 0 0
    Sugar n/a n/a 0.0 0.2 1.2 6.7 3.4 0.1 0.9 0.1 1.2 n/a 0.3 0.1 14 4
    Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin n/a 0.1 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Threonine n/a 2.0 1.2 0.3 n/a 0.5 n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.0 4 1
    Tocopherol, alpha n/a n/a 3.0 0.5 0.1 0.1 0.0 0.0 0.1 0.1 0.3 n/a 10.5 0.3 15 4
    Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, delta n/a n/a 0.1 0.0 n/a 0.2 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a 0.3 0.3 n/a 0.8 n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 1 0
    Total Fat n/a 2.8 2.3 4.8 0.1 5.7 0.0 0.0 0.1 0.1 0.1 n/a 368.2 0.1 384 96
    Trans-monoenoic Fat n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 13.5 n/a 14 3
    TransFatty acids n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 14.9 n/a 15 4
    Tryptophan n/a 0.7 0.4 0.1 n/a 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 1 0
    Tyrosine n/a 1.7 1.2 0.2 n/a 0.4 n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.0 4 1
    Valine n/a 2.4 1.4 0.4 n/a 0.6 n/a 0.0 0.0 0.0 0.0 n/a 0.3 0.0 5 1
    Vitamin A, IU n/a 235.6 408.2 270.0 2.9 0.0 0.0 0.5 226.7 960.3 498.5 n/a 11,345.5 566.4 14,515 3,629
    Vitamin A, RAE n/a 70.2 122.5 80.0 0.0 0.0 0.0 0.0 11.1 48.0 25.0 n/a 3,105.4 28.3 3,490 873
    Vitamin B-12 n/a 23.5 2.5 0.4 0.0 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.8 0.0 28 7
    Vitamin B-6 n/a 0.4 0.4 0.1 0.0 0.1 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Vitamin C n/a 8.2 0.0 0.0 18.6 0.0 0.0 1.9 1.6 15.2 9.4 n/a 0.0 0.0 55 14
    Vitamin D n/a n/a 4.5 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 272.4 0.0 318 79
    Water n/a 166.1 188.3 38.1 44.3 7.0 306.4 3.5 48.2 10.0 44.9 n/a 72.0 0.1 929 232
    Zinc n/a 12.4 2.2 0.6 0.0 1.6 0.4 0.1 0.1 0.1 0.2 n/a 0.4 0.0 18 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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