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Nutritional Facts: Stuffed Flounder La Fourche

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (0g)
flounder
1/2 lb (227g)
lump crabmeat
1/2 lb (227g)
shrimp
1 (50g)
eggs
1 (48g)
lemons, juice of
1 cup (108g)
breadcrumbs
1 1/2 cups (353g)
dry white wine
2 (6g)
garlic cloves
1/2 cup (51g)
celery
3 tablespoons (11g)
parsley
1/2 cup (50g)
green onions
1 to taste (0g)
salt
1 lb (454g)
butter
1/2 teaspoon (1g)
paprika
Total 1 serving
Alanine n/a 2.9 1.9 0.4 n/a 0.5 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 6 1
Alcohol n/a n/a 0.0 0.0 0.0 0.0 36.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 36 9
Arginine n/a 4.4 3.0 0.4 n/a 0.6 n/a 0.0 0.0 0.0 0.1 n/a 0.1 0.0 9 2
Ash n/a 4.9 4.2 0.5 0.1 3.1 0.7 0.1 0.4 0.3 0.4 n/a 9.6 0.1 24 6
Aspartic acid n/a 5.2 3.4 0.7 n/a 0.8 n/a 0.0 0.1 0.0 0.1 n/a 0.3 0.0 11 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 18.2 n/a 18 5
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium n/a 133.6 122.5 28.0 2.9 197.6 31.8 10.9 20.2 15.7 36.0 n/a 109.0 2.6 711 178
Calories n/a 249.2 161.0 71.5 10.6 426.6 289.3 8.9 8.1 4.1 16.0 n/a 3,255.2 3.2 4,504 1,126
Calories (kj) n/a 1,042.0 673.6 299.5 43.7 1,785.2 1,206.6 37.4 33.8 17.2 67.5 n/a 13,615.5 13.6 18,836 4,709
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates n/a 2.2 2.1 0.4 3.3 77.7 9.2 2.0 1.5 0.7 3.7 n/a 0.3 0.6 104 26
Cholesterol n/a 172.2 285.8 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 976.1 0.0 1,620 405
Copper n/a 1.7 0.4 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3 1
Cystine n/a 0.6 0.4 0.1 n/a 0.3 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
Dietary Fiber n/a 0.0 0.0 0.0 0.1 4.9 0.0 0.1 0.8 0.4 1.3 n/a 0.0 0.4 8 2
Folate n/a 95.1 43.1 23.5 9.6 115.6 3.5 0.2 18.2 17.3 32.0 n/a 13.6 0.6 372 93
Folate, DFE n/a 95.1 43.1 23.5 9.6 177.1 3.5 0.2 18.2 17.3 32.0 n/a 13.6 0.6 434 108
Folate, food n/a 95.1 43.1 23.5 9.6 27.0 3.5 0.2 18.2 17.3 32.0 n/a 13.6 0.6 284 71
Folic acid n/a 0.0 0.0 0.0 0.0 88.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 89 22
Fructose n/a n/a 0.0 0.0 0.5 2.7 n/a n/a 0.3 n/a n/a n/a n/a 0.1 4 1
Galactose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.3 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 0.2 0.5 2.0 n/a n/a 0.3 n/a n/a n/a n/a 0.0 3 1
Glutamic acid n/a 8.6 5.4 0.8 n/a 4.5 n/a 0.0 0.0 0.0 0.2 n/a 0.8 0.0 20 5
Glycine n/a 3.0 1.8 0.2 n/a 0.5 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 6 1
Histidine n/a 1.0 0.7 0.2 n/a 0.3 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 2 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron n/a 1.0 0.5 0.9 0.0 5.2 1.0 0.1 0.1 0.7 0.7 n/a 0.1 0.2 11 3
Isoleucine n/a 2.4 1.4 0.3 n/a 0.6 n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.0 5 1
Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine n/a 4.0 2.6 0.5 n/a 1.0 n/a 0.0 0.0 0.0 0.1 n/a 0.4 0.0 9 2
Lysine n/a 4.4 2.9 0.5 n/a 0.5 n/a 0.0 0.0 0.0 0.0 n/a 0.3 0.0 9 2
Magnesium n/a 131.4 49.9 6.0 2.9 46.4 35.3 1.5 5.6 5.7 10.0 n/a 9.1 2.0 306 76
Maltose n/a n/a 0.0 0.0 0.0 2.1 n/a n/a 0.0 n/a n/a n/a n/a 0.0 2 1
Manganese n/a 0.2 0.1 0.0 0.0 1.0 0.4 0.1 0.1 0.0 0.1 n/a 0.0 0.0 2 0
Methionine n/a 1.4 0.9 0.2 n/a 0.3 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 3 1
Monounsaturated Fat n/a 0.5 0.2 1.8 0.0 1.1 0.0 0.0 0.0 0.0 0.0 n/a 95.4 0.0 99 25
Niacin n/a 8.2 4.0 0.0 0.0 7.2 0.4 0.0 0.2 0.1 0.3 n/a 0.2 0.1 21 5
Pantothenic acid n/a 0.9 0.7 0.8 0.1 0.6 0.2 0.0 0.1 0.0 0.0 n/a 0.5 0.0 4 1
Phenylalanine n/a 2.1 1.3 0.3 n/a 0.7 n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.0 5 1
Phosphorus n/a 396.4 553.4 99.0 3.8 178.2 63.5 9.2 12.1 6.6 18.5 n/a 109.0 3.6 1,453 363
Phytosterols n/a n/a n/a n/a n/a 8.6 n/a n/a 3.0 0.6 n/a n/a n/a 2.0 14 4
Polyunsaturated Fat n/a 0.9 0.3 1.0 0.0 2.2 0.0 0.0 0.0 0.0 0.0 n/a 13.8 0.1 18 5
Potassium n/a 924.2 256.3 69.0 49.4 211.7 250.5 24.1 131.3 63.2 138.0 n/a 109.0 26.2 2,253 563
Proline n/a 1.7 1.4 0.3 n/a 1.5 n/a 0.0 0.0 0.0 0.1 n/a 0.4 0.0 5 1
Protein n/a 50.6 30.9 6.3 0.2 14.4 0.2 0.4 0.3 0.3 0.9 n/a 3.9 0.2 109 27
Retinol n/a 70.2 122.5 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3,046.3 0.0 3,319 830
Riboflavin n/a 0.5 0.0 0.2 0.0 0.4 0.1 0.0 0.0 0.0 0.0 n/a 0.2 0.0 1 0
Saturated Fat n/a 0.4 0.3 1.6 0.0 1.3 0.0 0.0 0.0 0.0 0.0 n/a 233.2 0.0 237 59
Selenium n/a 107.8 67.1 15.4 0.0 27.2 0.4 0.9 0.2 0.0 0.3 n/a 4.5 0.1 224 56
Serine n/a 2.0 1.3 0.5 n/a 0.7 n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.0 5 1
Sodium n/a 856.3 1,283.7 71.0 0.5 790.6 17.6 1.0 40.4 6.4 8.0 n/a 3,241.6 0.8 6,318 1,579
Starch n/a n/a 0.0 n/a 0.0 64.4 n/a n/a 0.0 n/a n/a n/a n/a n/a 64 16
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 0.0 0.0 0.2 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0.0 0 0
Sugar n/a n/a 0.0 0.2 1.2 6.7 3.4 0.1 0.9 0.1 1.2 n/a 0.3 0.1 14 4
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin n/a 0.1 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Threonine n/a 2.0 1.2 0.3 n/a 0.5 n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.0 4 1
Tocopherol, alpha n/a n/a 3.0 0.5 0.1 0.1 0.0 0.0 0.1 0.1 0.3 n/a 10.5 0.3 15 4
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.1 0.0 n/a 0.2 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.3 0.3 n/a 0.8 n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 1 0
Total Fat n/a 2.8 2.3 4.8 0.1 5.7 0.0 0.0 0.1 0.1 0.1 n/a 368.2 0.1 384 96
Trans-monoenoic Fat n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 13.5 n/a 14 3
TransFatty acids n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 14.9 n/a 15 4
Tryptophan n/a 0.7 0.4 0.1 n/a 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 1 0
Tyrosine n/a 1.7 1.2 0.2 n/a 0.4 n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.0 4 1
Valine n/a 2.4 1.4 0.4 n/a 0.6 n/a 0.0 0.0 0.0 0.0 n/a 0.3 0.0 5 1
Vitamin A, IU n/a 235.6 408.2 270.0 2.9 0.0 0.0 0.5 226.7 960.3 498.5 n/a 11,345.5 566.4 14,515 3,629
Vitamin A, RAE n/a 70.2 122.5 80.0 0.0 0.0 0.0 0.0 11.1 48.0 25.0 n/a 3,105.4 28.3 3,490 873
Vitamin B-12 n/a 23.5 2.5 0.4 0.0 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.8 0.0 28 7
Vitamin B-6 n/a 0.4 0.4 0.1 0.0 0.1 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Vitamin C n/a 8.2 0.0 0.0 18.6 0.0 0.0 1.9 1.6 15.2 9.4 n/a 0.0 0.0 55 14
Vitamin D n/a n/a 4.5 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 272.4 0.0 318 79
Water n/a 166.1 188.3 38.1 44.3 7.0 306.4 3.5 48.2 10.0 44.9 n/a 72.0 0.1 929 232
Zinc n/a 12.4 2.2 0.6 0.0 1.6 0.4 0.1 0.1 0.1 0.2 n/a 0.4 0.0 18 5

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