Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (0g) flounder |
1/2 lb (227g) lump crabmeat |
1/2 lb (227g) shrimp |
1 (50g) eggs |
1 (48g) lemons, juice of |
1 cup (108g) breadcrumbs |
1 1/2 cups (353g) dry white wine |
2 (6g) garlic cloves |
1/2 cup (51g) celery |
3 tablespoons (11g) parsley |
1/2 cup (50g) green onions |
1 to taste (0g) salt |
1 lb (454g) butter |
1/2 teaspoon (1g) paprika |
Total | 1 serving | |
| Alanine | n/a | 2.9 | 1.9 | 0.4 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 6 | 1 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 36 | 9 |
| Arginine | n/a | 4.4 | 3.0 | 0.4 | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 9 | 2 |
| Ash | n/a | 4.9 | 4.2 | 0.5 | 0.1 | 3.1 | 0.7 | 0.1 | 0.4 | 0.3 | 0.4 | n/a | 9.6 | 0.1 | 24 | 6 |
| Aspartic acid | n/a | 5.2 | 3.4 | 0.7 | n/a | 0.8 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 11 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 18.2 | n/a | 18 | 5 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 133.6 | 122.5 | 28.0 | 2.9 | 197.6 | 31.8 | 10.9 | 20.2 | 15.7 | 36.0 | n/a | 109.0 | 2.6 | 711 | 178 |
| Calories | n/a | 249.2 | 161.0 | 71.5 | 10.6 | 426.6 | 289.3 | 8.9 | 8.1 | 4.1 | 16.0 | n/a | 3,255.2 | 3.2 | 4,504 | 1,126 |
| Calories (kj) | n/a | 1,042.0 | 673.6 | 299.5 | 43.7 | 1,785.2 | 1,206.6 | 37.4 | 33.8 | 17.2 | 67.5 | n/a | 13,615.5 | 13.6 | 18,836 | 4,709 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates | n/a | 2.2 | 2.1 | 0.4 | 3.3 | 77.7 | 9.2 | 2.0 | 1.5 | 0.7 | 3.7 | n/a | 0.3 | 0.6 | 104 | 26 |
| Cholesterol | n/a | 172.2 | 285.8 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 976.1 | 0.0 | 1,620 | 405 |
| Copper | n/a | 1.7 | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Cystine | n/a | 0.6 | 0.4 | 0.1 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 4.9 | 0.0 | 0.1 | 0.8 | 0.4 | 1.3 | n/a | 0.0 | 0.4 | 8 | 2 |
| Folate | n/a | 95.1 | 43.1 | 23.5 | 9.6 | 115.6 | 3.5 | 0.2 | 18.2 | 17.3 | 32.0 | n/a | 13.6 | 0.6 | 372 | 93 |
| Folate, DFE | n/a | 95.1 | 43.1 | 23.5 | 9.6 | 177.1 | 3.5 | 0.2 | 18.2 | 17.3 | 32.0 | n/a | 13.6 | 0.6 | 434 | 108 |
| Folate, food | n/a | 95.1 | 43.1 | 23.5 | 9.6 | 27.0 | 3.5 | 0.2 | 18.2 | 17.3 | 32.0 | n/a | 13.6 | 0.6 | 284 | 71 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 88.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 89 | 22 |
| Fructose | n/a | n/a | 0.0 | 0.0 | 0.5 | 2.7 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.1 | 4 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 0.2 | 0.5 | 2.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Glutamic acid | n/a | 8.6 | 5.4 | 0.8 | n/a | 4.5 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.8 | 0.0 | 20 | 5 |
| Glycine | n/a | 3.0 | 1.8 | 0.2 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 6 | 1 |
| Histidine | n/a | 1.0 | 0.7 | 0.2 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron | n/a | 1.0 | 0.5 | 0.9 | 0.0 | 5.2 | 1.0 | 0.1 | 0.1 | 0.7 | 0.7 | n/a | 0.1 | 0.2 | 11 | 3 |
| Isoleucine | n/a | 2.4 | 1.4 | 0.3 | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 5 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | 4.0 | 2.6 | 0.5 | n/a | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.0 | 9 | 2 |
| Lysine | n/a | 4.4 | 2.9 | 0.5 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 9 | 2 |
| Magnesium | n/a | 131.4 | 49.9 | 6.0 | 2.9 | 46.4 | 35.3 | 1.5 | 5.6 | 5.7 | 10.0 | n/a | 9.1 | 2.0 | 306 | 76 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Manganese | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 1.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 2 | 0 |
| Methionine | n/a | 1.4 | 0.9 | 0.2 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 3 | 1 |
| Monounsaturated Fat | n/a | 0.5 | 0.2 | 1.8 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 95.4 | 0.0 | 99 | 25 |
| Niacin | n/a | 8.2 | 4.0 | 0.0 | 0.0 | 7.2 | 0.4 | 0.0 | 0.2 | 0.1 | 0.3 | n/a | 0.2 | 0.1 | 21 | 5 |
| Pantothenic acid | n/a | 0.9 | 0.7 | 0.8 | 0.1 | 0.6 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 4 | 1 |
| Phenylalanine | n/a | 2.1 | 1.3 | 0.3 | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 5 | 1 |
| Phosphorus | n/a | 396.4 | 553.4 | 99.0 | 3.8 | 178.2 | 63.5 | 9.2 | 12.1 | 6.6 | 18.5 | n/a | 109.0 | 3.6 | 1,453 | 363 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 8.6 | n/a | n/a | 3.0 | 0.6 | n/a | n/a | n/a | 2.0 | 14 | 4 |
| Polyunsaturated Fat | n/a | 0.9 | 0.3 | 1.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 13.8 | 0.1 | 18 | 5 |
| Potassium | n/a | 924.2 | 256.3 | 69.0 | 49.4 | 211.7 | 250.5 | 24.1 | 131.3 | 63.2 | 138.0 | n/a | 109.0 | 26.2 | 2,253 | 563 |
| Proline | n/a | 1.7 | 1.4 | 0.3 | n/a | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.0 | 5 | 1 |
| Protein | n/a | 50.6 | 30.9 | 6.3 | 0.2 | 14.4 | 0.2 | 0.4 | 0.3 | 0.3 | 0.9 | n/a | 3.9 | 0.2 | 109 | 27 |
| Retinol | n/a | 70.2 | 122.5 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3,046.3 | 0.0 | 3,319 | 830 |
| Riboflavin | n/a | 0.5 | 0.0 | 0.2 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 1 | 0 |
| Saturated Fat | n/a | 0.4 | 0.3 | 1.6 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 233.2 | 0.0 | 237 | 59 |
| Selenium | n/a | 107.8 | 67.1 | 15.4 | 0.0 | 27.2 | 0.4 | 0.9 | 0.2 | 0.0 | 0.3 | n/a | 4.5 | 0.1 | 224 | 56 |
| Serine | n/a | 2.0 | 1.3 | 0.5 | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 5 | 1 |
| Sodium | n/a | 856.3 | 1,283.7 | 71.0 | 0.5 | 790.6 | 17.6 | 1.0 | 40.4 | 6.4 | 8.0 | n/a | 3,241.6 | 0.8 | 6,318 | 1,579 |
| Starch | n/a | n/a | 0.0 | n/a | 0.0 | 64.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 64 | 16 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sugar | n/a | n/a | 0.0 | 0.2 | 1.2 | 6.7 | 3.4 | 0.1 | 0.9 | 0.1 | 1.2 | n/a | 0.3 | 0.1 | 14 | 4 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | 2.0 | 1.2 | 0.3 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 4 | 1 |
| Tocopherol, alpha | n/a | n/a | 3.0 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | 10.5 | 0.3 | 15 | 4 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.3 | 0.3 | n/a | 0.8 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Total Fat | n/a | 2.8 | 2.3 | 4.8 | 0.1 | 5.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 368.2 | 0.1 | 384 | 96 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13.5 | n/a | 14 | 3 |
| TransFatty acids | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14.9 | n/a | 15 | 4 |
| Tryptophan | n/a | 0.7 | 0.4 | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
| Tyrosine | n/a | 1.7 | 1.2 | 0.2 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 4 | 1 |
| Valine | n/a | 2.4 | 1.4 | 0.4 | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 5 | 1 |
| Vitamin A, IU | n/a | 235.6 | 408.2 | 270.0 | 2.9 | 0.0 | 0.0 | 0.5 | 226.7 | 960.3 | 498.5 | n/a | 11,345.5 | 566.4 | 14,515 | 3,629 |
| Vitamin A, RAE | n/a | 70.2 | 122.5 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.1 | 48.0 | 25.0 | n/a | 3,105.4 | 28.3 | 3,490 | 873 |
| Vitamin B-12 | n/a | 23.5 | 2.5 | 0.4 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 28 | 7 |
| Vitamin B-6 | n/a | 0.4 | 0.4 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin C | n/a | 8.2 | 0.0 | 0.0 | 18.6 | 0.0 | 0.0 | 1.9 | 1.6 | 15.2 | 9.4 | n/a | 0.0 | 0.0 | 55 | 14 |
| Vitamin D | n/a | n/a | 4.5 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 272.4 | 0.0 | 318 | 79 |
| Water | n/a | 166.1 | 188.3 | 38.1 | 44.3 | 7.0 | 306.4 | 3.5 | 48.2 | 10.0 | 44.9 | n/a | 72.0 | 0.1 | 929 | 232 |
| Zinc | n/a | 12.4 | 2.2 | 0.6 | 0.0 | 1.6 | 0.4 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | 0.4 | 0.0 | 18 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.