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    Nutritional Facts: Steak and Potato Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 large (1,107g)
    potatoes
    1 stalk (40g)
    celery
    4 (60g)
    green onions
    1 1/2 cups (0g)
    cooked beef
    1 small (8g)
    heads of lettuce
    2 (246g)
    tomatoes
    1/2 (151g)
    cucumbers
    1/3 cup (73g)
    vegetable oil
    1/4 cup (0g)
    white wine vinegar
    1 tablespoon (15g)
    Dijon mustard
    1 1/2 teaspoons (8g)
    horseradish
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    pepper
    Total 1 serving
    Alanine (g) 0.7 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.1 0.0 0.1 n/a 0.0 0.1 0.1 0.0 n/a 0.0 n/a 0.0 0.0 1 0
    Ash (g) 12.0 0.3 0.5 n/a 0.0 1.2 0.6 0.0 n/a 0.5 0.1 3.0 0.0 18 5
    Aspartic acid (g) 5.2 0.0 0.1 n/a 0.0 0.3 0.1 0.0 n/a 0.1 n/a 0.0 0.0 6 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 132.8 16.0 43.2 n/a 1.4 24.6 24.1 0.0 n/a 8.7 4.2 0.7 2.5 258 65
    Calories 852.4 6.4 19.2 n/a 1.1 44.3 22.6 641.7 n/a 10.1 3.6 0.0 1.4 1,603 401
    Calories (kj) 3,553.5 26.8 81.0 n/a 4.6 182.0 97.8 2,685.3 n/a 41.7 15.1 0.0 6.0 6,694 1,673
    Carbohydrates (g) 193.4 1.2 4.4 n/a 0.2 9.6 5.5 0.0 n/a 0.8 0.8 0.0 0.4 216 54
    Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 1.2 0.0 0.0 n/a 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.3 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Dietary Fiber (g) 24.4 0.6 1.6 n/a 0.1 3.0 0.8 0.0 n/a 0.5 0.2 0.0 0.1 31 8
    Folate (mcg) 177.1 14.4 38.4 n/a 2.3 36.9 10.5 0.0 n/a 1.1 4.3 0.0 0.1 285 71
    Folate, DFE (mcg) 177.1 14.4 38.4 n/a 2.3 36.9 10.5 0.0 n/a 1.1 4.3 0.0 0.1 285 71
    Folate, food (mcg) 177.1 14.4 38.4 n/a 2.3 36.9 10.5 0.0 n/a 1.1 4.3 0.0 0.1 285 71
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 3.0 0.2 n/a n/a 0.1 3.4 1.3 n/a n/a 0.0 n/a n/a 0.0 8 2
    Galactose (g) 0.0 0.3 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 3.7 0.2 n/a n/a 0.1 3.1 1.1 n/a n/a 0.1 n/a n/a 0.0 8 2
    Glutamic acid (g) 3.8 0.0 0.2 n/a 0.0 1.1 0.3 0.0 n/a 0.1 n/a 0.0 0.0 6 1
    Glycine (g) 0.6 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1 0
    Histidine (g) 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Iron (mg) 8.6 0.1 0.9 n/a 0.0 0.7 0.4 0.0 n/a 0.2 0.0 0.0 0.1 11 3
    Isoleucine (g) 0.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1 0
    Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 1.1 0.0 0.1 n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1 0
    Lysine (g) 1.2 0.0 0.1 n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1 0
    Magnesium (mg) 254.6 4.4 12.0 n/a 0.6 27.1 19.6 0.0 n/a 7.4 2.0 0.0 1.0 329 82
    Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 1.7 0.0 0.1 n/a 0.0 0.3 0.1 n/a n/a 0.1 0.0 0.0 0.1 2 1
    Methionine (g) 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 n/a 0.0 0.1 0.0 20.0 n/a 0.4 0.0 0.0 0.0 21 5
    Niacin (mg) 11.7 0.1 0.3 n/a 0.0 1.5 0.1 0.0 n/a 0.1 0.0 0.0 0.0 14 3
    Pantothenic acid (mg) 3.3 0.1 0.0 n/a 0.0 0.2 0.4 0.0 n/a 0.0 0.0 0.0 0.0 4 1
    Phenylalanine (g) 0.9 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1 0
    Phosphorus (mg) 631.0 9.6 22.2 n/a 1.6 59.0 36.1 0.0 n/a 15.9 2.3 0.0 0.9 779 195
    Phytosterols (mg) 55.4 2.4 n/a n/a 0.8 17.2 21.1 702.7 n/a n/a 0.7 0.0 0.5 801 200
    Polyunsaturated Fat (g) 0.5 0.0 0.0 n/a 0.0 0.2 0.0 39.7 n/a 0.1 0.0 0.0 0.0 41 10
    Potassium (mg) 4,660.5 104.0 165.6 n/a 11.3 583.0 221.2 0.0 n/a 20.7 18.5 0.2 7.6 5,793 1,448
    Proline (g) 0.7 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 1 0
    Protein (g) 22.4 0.3 1.1 n/a 0.1 2.2 1.0 0.0 n/a 0.7 0.1 0.0 0.1 28 7
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.3 0.0 0.0 n/a 0.0 0.1 0.1 9.4 n/a 0.0 0.0 0.0 0.0 10 2
    Selenium (mcg) 3.3 0.2 0.4 n/a 0.0 0.0 0.5 0.0 n/a 4.9 0.2 0.0 0.0 9 2
    Serine (g) 0.8 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1 0
    Sodium (mg) 66.4 32.0 9.6 n/a 0.8 12.3 3.0 0.0 n/a 170.3 23.6 1,162.7 0.1 1,481 370
    Starch (g) 170.9 0.0 n/a n/a n/a 0.0 1.2 n/a n/a 0.1 0.0 n/a n/a 172 43
    Sucrose (g) 1.9 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 2 1
    Sugar (g) 8.6 0.7 1.4 n/a 0.2 6.5 2.5 0.0 n/a 0.1 0.6 0.0 0.0 21 5
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.9 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.0 1 0
    Threonine (g) 0.7 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1 0
    Tocopherol, alpha (mg) 0.1 0.1 0.3 n/a 0.0 1.3 0.0 10.4 n/a 0.1 0.0 0.0 0.0 12 3
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 0.3 0.0 n/a n/a 0.3 n/a n/a 0.0 1 0
    Total Fat (g) 1.0 0.1 0.1 n/a 0.0 0.5 0.2 72.6 n/a 0.6 0.1 0.0 0.0 75 19
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0.0 n/a n/a 0.0 0 0
    Tryptophan (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Tyrosine (g) 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1 0
    Valine (g) 1.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1 0
    Vitamin A, IU (IU) 22.1 179.6 598.2 n/a 40.2 2,049.2 158.0 0.0 n/a 10.7 0.2 0.0 3.1 3,061 765
    Vitamin A, RAE (mcg) 0.0 8.8 30.0 n/a 2.0 103.3 7.5 0.0 n/a 0.6 0.0 0.0 0.2 152 38
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 3.3 0.0 0.0 n/a 0.0 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.0 4 1
    Vitamin C (mg) 218.1 1.2 11.3 n/a 0.2 33.7 4.2 0.0 n/a 0.2 1.9 0.0 0.0 271 68
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Water (g) 878.3 38.2 53.9 n/a 7.7 232.5 143.3 0.0 n/a 12.4 6.4 0.0 0.1 1,373 343
    Zinc (mg) 3.2 0.1 0.2 n/a 0.0 0.4 0.3 0.0 n/a 0.1 0.1 0.0 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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