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Nutritional Facts: Steak and Potato Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 large (1,107g)
potatoes
1 stalk (40g)
celery
4 (60g)
green onions
1 1/2 cups (0g)
cooked beef
1 small (8g)
heads of lettuce
2 (246g)
tomatoes
1/2 (151g)
cucumbers
1/3 cup (73g)
vegetable oil
1/4 cup (0g)
white wine vinegar
1 tablespoon (15g)
Dijon mustard
1 1/2 teaspoons (8g)
horseradish
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
Total 1 serving
Alanine (g) 0.7 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.1 0.0 0.1 n/a 0.0 0.1 0.1 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Ash (g) 12.0 0.3 0.5 n/a 0.0 1.2 0.6 0.0 n/a 0.5 0.1 3.0 0.0 18 5
Aspartic acid (g) 5.2 0.0 0.1 n/a 0.0 0.3 0.1 0.0 n/a 0.1 n/a 0.0 0.0 6 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 132.8 16.0 43.2 n/a 1.4 24.6 24.1 0.0 n/a 8.7 4.2 0.7 2.5 258 65
Calories 852.4 6.4 19.2 n/a 1.1 44.3 22.6 641.7 n/a 10.1 3.6 0.0 1.4 1,603 401
Calories (kj) 3,553.5 26.8 81.0 n/a 4.6 182.0 97.8 2,685.3 n/a 41.7 15.1 0.0 6.0 6,694 1,673
Carbohydrates (g) 193.4 1.2 4.4 n/a 0.2 9.6 5.5 0.0 n/a 0.8 0.8 0.0 0.4 216 54
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.2 0.0 0.0 n/a 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.3 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 24.4 0.6 1.6 n/a 0.1 3.0 0.8 0.0 n/a 0.5 0.2 0.0 0.1 31 8
Folate (mcg) 177.1 14.4 38.4 n/a 2.3 36.9 10.5 0.0 n/a 1.1 4.3 0.0 0.1 285 71
Folate, DFE (mcg) 177.1 14.4 38.4 n/a 2.3 36.9 10.5 0.0 n/a 1.1 4.3 0.0 0.1 285 71
Folate, food (mcg) 177.1 14.4 38.4 n/a 2.3 36.9 10.5 0.0 n/a 1.1 4.3 0.0 0.1 285 71
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 3.0 0.2 n/a n/a 0.1 3.4 1.3 n/a n/a 0.0 n/a n/a 0.0 8 2
Galactose (g) 0.0 0.3 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 3.7 0.2 n/a n/a 0.1 3.1 1.1 n/a n/a 0.1 n/a n/a 0.0 8 2
Glutamic acid (g) 3.8 0.0 0.2 n/a 0.0 1.1 0.3 0.0 n/a 0.1 n/a 0.0 0.0 6 1
Glycine (g) 0.6 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Histidine (g) 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Iron (mg) 8.6 0.1 0.9 n/a 0.0 0.7 0.4 0.0 n/a 0.2 0.0 0.0 0.1 11 3
Isoleucine (g) 0.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 1.1 0.0 0.1 n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Lysine (g) 1.2 0.0 0.1 n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Magnesium (mg) 254.6 4.4 12.0 n/a 0.6 27.1 19.6 0.0 n/a 7.4 2.0 0.0 1.0 329 82
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 1.7 0.0 0.1 n/a 0.0 0.3 0.1 n/a n/a 0.1 0.0 0.0 0.1 2 1
Methionine (g) 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 n/a 0.0 0.1 0.0 20.0 n/a 0.4 0.0 0.0 0.0 21 5
Niacin (mg) 11.7 0.1 0.3 n/a 0.0 1.5 0.1 0.0 n/a 0.1 0.0 0.0 0.0 14 3
Pantothenic acid (mg) 3.3 0.1 0.0 n/a 0.0 0.2 0.4 0.0 n/a 0.0 0.0 0.0 0.0 4 1
Phenylalanine (g) 0.9 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Phosphorus (mg) 631.0 9.6 22.2 n/a 1.6 59.0 36.1 0.0 n/a 15.9 2.3 0.0 0.9 779 195
Phytosterols (mg) 55.4 2.4 n/a n/a 0.8 17.2 21.1 702.7 n/a n/a 0.7 0.0 0.5 801 200
Polyunsaturated Fat (g) 0.5 0.0 0.0 n/a 0.0 0.2 0.0 39.7 n/a 0.1 0.0 0.0 0.0 41 10
Potassium (mg) 4,660.5 104.0 165.6 n/a 11.3 583.0 221.2 0.0 n/a 20.7 18.5 0.2 7.6 5,793 1,448
Proline (g) 0.7 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 1 0
Protein (g) 22.4 0.3 1.1 n/a 0.1 2.2 1.0 0.0 n/a 0.7 0.1 0.0 0.1 28 7
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.3 0.0 0.0 n/a 0.0 0.1 0.1 9.4 n/a 0.0 0.0 0.0 0.0 10 2
Selenium (mcg) 3.3 0.2 0.4 n/a 0.0 0.0 0.5 0.0 n/a 4.9 0.2 0.0 0.0 9 2
Serine (g) 0.8 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Sodium (mg) 66.4 32.0 9.6 n/a 0.8 12.3 3.0 0.0 n/a 170.3 23.6 1,162.7 0.1 1,481 370
Starch (g) 170.9 0.0 n/a n/a n/a 0.0 1.2 n/a n/a 0.1 0.0 n/a n/a 172 43
Sucrose (g) 1.9 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 2 1
Sugar (g) 8.6 0.7 1.4 n/a 0.2 6.5 2.5 0.0 n/a 0.1 0.6 0.0 0.0 21 5
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.9 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.0 1 0
Threonine (g) 0.7 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.1 0.1 0.3 n/a 0.0 1.3 0.0 10.4 n/a 0.1 0.0 0.0 0.0 12 3
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 0.3 0.0 n/a n/a 0.3 n/a n/a 0.0 1 0
Total Fat (g) 1.0 0.1 0.1 n/a 0.0 0.5 0.2 72.6 n/a 0.6 0.1 0.0 0.0 75 19
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0.0 n/a n/a 0.0 0 0
Tryptophan (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Valine (g) 1.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Vitamin A, IU (IU) 22.1 179.6 598.2 n/a 40.2 2,049.2 158.0 0.0 n/a 10.7 0.2 0.0 3.1 3,061 765
Vitamin A, RAE (mcg) 0.0 8.8 30.0 n/a 2.0 103.3 7.5 0.0 n/a 0.6 0.0 0.0 0.2 152 38
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 3.3 0.0 0.0 n/a 0.0 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.0 4 1
Vitamin C (mg) 218.1 1.2 11.3 n/a 0.2 33.7 4.2 0.0 n/a 0.2 1.9 0.0 0.0 271 68
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 878.3 38.2 53.9 n/a 7.7 232.5 143.3 0.0 n/a 12.4 6.4 0.0 0.1 1,373 343
Zinc (mg) 3.2 0.1 0.2 n/a 0.0 0.4 0.3 0.0 n/a 0.1 0.1 0.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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