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Nutritional Facts: Carrot and Beet Salad With Coconut Lime Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (69g)
cashews
4 cups (512g)
carrots
3 cups (510g)
beets
1/4 cup (36g)
raisins
14 ounces (397g)
coconut milk
1 (67g)
limes
1 to taste (0g)
kosher salt
1/2 cup (8g)
cilantro
1/4 cup (21g)
coconut flakes
Total 1 serving
Alanine (g) 0.5 0.6 0.3 0.0 0.4 n/a n/a n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 1.2 0.5 0.2 0.1 1.3 n/a n/a n/a 0.1 3 1
Ash (g) 2.7 5.0 5.7 0.7 3.8 0.2 n/a 0.1 0.3 19 5
Aspartic acid (g) 1.0 1.0 0.6 0.0 0.8 n/a n/a n/a 0.1 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 30.8 169.0 81.6 18.1 71.4 22.1 n/a 5.4 2.3 401 100
Calories 393.2 209.9 224.4 108.4 781.9 20.1 n/a 1.8 96.9 1,837 459
Calories (kj) 1,645.4 885.8 938.4 453.9 3,270.4 84.4 n/a 7.6 405.5 7,691 1,923
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 22.4 49.0 50.8 28.7 11.2 7.1 n/a 0.3 11.0 180 45
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 1.5 0.2 0.4 0.1 0.9 0.0 n/a 0.0 0.1 3 1
Cystine (g) 0.2 0.4 0.1 0.0 0.2 n/a n/a n/a 0.0 1 0
Dietary Fiber (g) 2.1 14.3 10.2 1.3 n/a 1.9 n/a 0.2 2.1 32 8
Folate (mcg) 47.3 97.3 408.0 1.8 55.6 5.4 n/a 5.0 0.6 621 155
Folate, DFE (mcg) 47.3 97.3 408.0 1.8 55.6 5.4 n/a 5.0 0.6 621 155
Folate, food (mcg) 47.3 97.3 408.0 1.8 55.6 5.4 n/a 5.0 0.6 621 155
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 2.8 n/a 10.8 n/a n/a n/a n/a 0.0 14 3
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 3.0 n/a 10.1 n/a n/a n/a n/a 0.1 13 3
Glutamic acid (g) 2.5 1.9 2.3 0.1 1.8 n/a n/a n/a 0.2 9 2
Glycine (g) 0.6 0.2 0.2 0.0 0.4 n/a n/a n/a 0.0 1 0
Histidine (g) 0.3 0.2 0.1 0.0 0.2 n/a n/a n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 4.1 1.5 4.0 0.7 13.1 0.4 n/a 0.1 0.3 24 6
Isoleucine (g) 0.5 0.4 0.3 0.0 0.3 n/a n/a n/a 0.0 1 0
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.9 0.5 0.4 0.0 0.6 n/a n/a n/a 0.0 2 1
Lysine (g) 0.6 0.5 0.3 0.0 0.4 0.0 n/a n/a 0.0 2 0
Magnesium (mg) 178.1 61.4 117.3 11.6 182.6 4.0 n/a 2.1 10.8 568 142
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.6 0.7 1.7 0.1 3.0 0.0 n/a 0.0 0.2 6 2
Methionine (g) 0.2 0.1 0.1 0.0 0.2 0.0 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 18.7 0.1 0.2 0.0 3.6 0.0 n/a 0.0 0.3 23 6
Niacin (mg) 1.0 5.0 1.7 0.3 2.5 0.1 n/a 0.1 0.1 11 3
Pantothenic acid (mg) 0.8 1.4 0.7 0.0 0.6 0.1 n/a 0.0 0.0 4 1
Phenylalanine (g) 0.5 0.3 0.2 0.0 0.4 n/a n/a n/a 0.0 2 0
Phosphorus (mg) 335.7 179.2 193.8 36.6 381.0 12.1 n/a 3.8 21.3 1,163 291
Phytosterols (mg) 108.2 n/a n/a n/a n/a n/a n/a 0.4 n/a 109 27
Polyunsaturated Fat (g) 5.4 0.6 0.3 0.0 0.9 0.0 n/a 0.0 0.0 7 2
Potassium (mg) 387.0 1,638.4 1,555.5 271.5 873.2 68.3 n/a 41.7 76.7 4,912 1,228
Proline (g) 0.5 0.3 0.2 0.1 0.3 n/a n/a n/a 0.0 1 0
Protein (g) 10.5 4.8 8.6 1.1 8.0 0.5 n/a 0.2 0.7 34 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.3 0.2 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Saturated Fat (g) 6.3 0.2 0.1 0.0 75.1 0.0 n/a 0.0 5.6 87 22
Selenium (mcg) 8.0 0.5 3.6 0.2 n/a 0.3 n/a 0.1 3.4 16 4
Serine (g) 0.6 0.3 0.3 0.0 0.4 n/a n/a n/a 0.0 2 0
Sodium (mg) 438.4 353.3 392.7 4.0 51.6 1.3 n/a 3.7 60.6 1,306 326
Starch n/a 7.3 n/a 1.0 n/a n/a n/a n/a 0.0 8 2
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
Sucrose n/a 18.4 n/a 0.2 n/a n/a n/a n/a 7.7 26 7
Sugar (g) 3.4 24.3 40.6 21.5 n/a 1.1 n/a 0.1 7.8 99 25
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.3 0.1 0.0 0.1 0.0 n/a 0.0 0.0 1 0
Threonine (g) 0.4 1.0 0.2 0.0 0.3 n/a n/a n/a 0.0 2 0
Tocopherol, alpha (mg) 0.6 3.4 0.2 0.0 n/a 0.1 n/a 0.2 0.0 5 1
Tocopherol, beta n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 31.7 1.2 0.9 0.2 84.7 0.1 n/a 0.0 5.9 125 31
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.2 0.1 0.1 0.0 0.1 0.0 n/a n/a 0.0 0 0
Tyrosine (g) 0.3 0.2 0.2 0.0 0.2 n/a n/a n/a 0.0 1 0
Valine (g) 0.7 0.4 0.3 0.0 0.5 n/a n/a n/a 0.0 2 0
Vitamin A, IU (IU) 0.0 85,534.7 178.5 0.0 0.0 33.5 n/a 539.8 0.0 86,287 21,572
Vitamin A, RAE (mcg) 0.0 4,275.2 10.2 0.0 0.0 1.3 n/a 27.0 0.0 4,314 1,078
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.7 0.3 0.1 0.1 0.0 n/a 0.0 0.0 1 0
Vitamin C (mg) 0.0 30.2 18.4 0.8 4.0 19.5 n/a 2.2 0.0 75 19
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 1.2 452.0 444.0 5.6 289.3 59.1 n/a 7.4 3.3 1,262 315
Zinc (mg) 3.8 1.2 1.8 0.1 2.2 0.1 n/a 0.0 0.2 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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