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Nutritional Facts: Chicken and Potatoes With Tomato Sauce (Pollo Sudado)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (920g)
broiler-fryer chickens
5 (1,065g)
potatoes
1/4 cup (40g)
white onions
1/4 cup (45g)
chopped tomatoes
1/4 cup (37g)
green bell peppers
8 ounces (229g)
tomato sauce
2 tablespoons (2g)
cilantro
2 tablespoons (12g)
chicken bouillon powder
2 tablespoons (27g)
cooking oil
1 to taste (0g)
water
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 10.0 0.7 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 11 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 10.8 1.1 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 12 2
Ash (g) 7.3 11.5 0.1 0.2 0.2 4.6 0.0 5.9 0.0 n/a n/a 30 5
Aspartic acid (g) 15.3 5.0 0.0 0.1 0.1 0.5 n/a n/a 0.0 n/a n/a 21 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 101.2 127.8 9.2 4.5 3.7 29.7 1.3 22.4 0.0 n/a n/a 300 50
Calories 1,978.0 820.1 16.0 8.1 7.5 54.9 0.5 32.0 240.4 n/a n/a 3,157 526
Calories (kj) 8,280.0 3,418.7 66.4 33.3 31.3 228.6 1.9 134.0 1,006.1 n/a n/a 13,200 2,200
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 186.1 3.7 1.8 1.7 12.3 0.1 2.2 0.0 n/a n/a 208 35
Cholesterol (mg) 690.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.0 n/a n/a 692 115
Copper (mg) 0.4 1.2 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a n/a 2 0
Cystine (g) 2.3 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 3 0
Dietary Fiber (g) 0.0 23.4 0.7 0.5 0.6 3.4 0.1 0.0 0.0 n/a n/a 29 5
Folate (mcg) 55.2 170.4 7.6 6.8 3.7 25.1 1.2 3.8 0.0 n/a n/a 274 46
Folate, DFE (mcg) 55.2 170.4 7.6 6.8 3.7 25.1 1.2 3.8 0.0 n/a n/a 274 46
Folate, food (mcg) 55.2 170.4 7.6 6.8 3.7 25.1 1.2 3.8 0.0 n/a n/a 274 46
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 2.9 0.5 0.6 0.4 3.8 n/a n/a n/a n/a n/a 8 1
Galactose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.5 0.8 0.6 0.4 5.3 n/a n/a n/a n/a n/a 11 2
Glutamic acid (g) 25.0 3.7 0.1 0.2 0.1 1.5 n/a n/a 0.0 n/a n/a 30 5
Glycine (g) 11.3 0.6 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 12 2
Histidine (g) 5.0 0.4 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 5 1
Iron (mg) 8.3 8.3 0.1 0.1 0.1 2.3 0.0 0.1 0.0 n/a n/a 19 3
Isoleucine (g) 8.5 0.7 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 9 2
Lactose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 12.4 1.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 14 2
Lysine (g) 13.9 1.1 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 15 3
Magnesium (mg) 184.0 245.0 4.0 5.0 3.7 36.6 0.5 6.7 0.0 n/a n/a 485 81
Maltose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 1.6 0.1 0.1 0.0 0.2 0.0 0.0 n/a n/a n/a 2 0
Methionine (g) 4.5 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 5 1
Monounsaturated Fat (g) 57.4 0.0 0.0 0.0 0.0 0.1 0.0 0.6 7.5 n/a n/a 66 11
Niacin (mg) 62.6 11.2 0.0 0.3 0.2 2.2 0.0 0.3 0.0 n/a n/a 77 13
Pantothenic acid (mg) 8.4 3.2 0.0 0.0 0.0 0.7 0.0 0.1 0.0 n/a n/a 12 2
Phenylalanine (g) 6.6 0.9 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 8 1
Phosphorus (mg) 1,352.4 607.1 11.6 10.8 7.5 59.4 1.0 19.9 0.0 n/a n/a 2,070 345
Phytosterols n/a 53.3 6.0 3.2 3.4 n/a 0.1 n/a 263.3 n/a n/a 329 55
Polyunsaturated Fat (g) 29.7 0.5 0.0 0.0 0.0 0.2 0.0 0.5 14.9 n/a n/a 46 8
Potassium (mg) 1,738.8 4,483.7 58.4 106.7 65.2 756.6 10.4 37.1 0.0 n/a n/a 7,257 1,209
Proline (g) 8.4 0.7 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 9 2
Protein (g) 171.1 21.5 0.4 0.4 0.3 3.0 0.0 2.0 0.0 n/a n/a 199 33
Retinol (mcg) 377.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 377 63
Riboflavin (mg) 1.1 0.3 0.0 0.0 0.0 0.2 0.0 0.1 0.0 n/a n/a 2 0
Saturated Fat (g) 39.7 0.3 0.0 0.0 0.0 0.1 0.0 0.4 3.5 n/a n/a 44 7
Selenium (mcg) 132.5 3.2 0.2 0.0 0.0 0.5 0.0 3.4 0.0 n/a n/a 140 23
Serine (g) 6.0 0.8 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 7 1
Sodium (mg) 644.0 63.9 1.6 2.3 1.1 1,197.7 0.9 2,865.0 0.0 n/a n/a 4,777 796
Starch n/a 164.4 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 164 27
Stigmasterol n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Sucrose n/a 1.8 0.4 0.0 0.0 0.6 n/a n/a n/a n/a n/a 3 0
Sugar (g) 0.0 8.3 1.7 1.2 0.9 9.7 0.0 2.1 0.0 n/a n/a 24 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.6 0.9 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 2 0
Threonine (g) 7.1 0.7 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 8 1
Tocopherol, alpha (mg) 2.8 0.1 0.0 0.2 0.1 3.2 0.1 0.1 3.9 n/a n/a 10 2
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.1 0.0 0.2 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 138.6 1.0 0.0 0.1 0.1 0.4 0.0 1.7 27.2 n/a n/a 169 28
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.9 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 1 0
Tryptophan (g) 1.9 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 2 0
Tyrosine (g) 5.5 0.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 6 1
Valine (g) 8.3 1.1 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 9 2
Vitamin A, IU (IU) 1,288.0 21.3 0.8 374.9 137.8 989.7 135.0 0.2 0.0 n/a n/a 2,948 491
Vitamin A, RAE (mcg) 377.2 0.0 0.0 18.9 6.7 50.3 6.7 0.0 0.0 n/a n/a 460 77
Vitamin B-12 (mcg) 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 0
Vitamin B-6 (mg) 3.2 3.1 0.0 0.0 0.1 0.2 0.0 0.0 0.0 n/a n/a 7 1
Vitamin C (mg) 14.7 209.8 3.0 6.2 29.9 16.0 0.5 0.1 0.0 n/a n/a 280 47
Vitamin D (IU) 92.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 92 15
Water (g) 607.1 845.0 35.6 42.5 35.0 208.3 1.8 0.3 0.0 n/a n/a 1,776 296
Zinc (mg) 12.1 3.1 0.1 0.1 0.0 0.5 0.0 0.0 0.0 n/a n/a 16 3

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