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    Nutritional Facts: Chicken and Potatoes With Tomato Sauce (Pollo Sudado)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (920g)
    broiler-fryer chickens
    5 (1,065g)
    potatoes
    1/4 cup (40g)
    white onions
    1/4 cup (45g)
    chopped tomatoes
    1/4 cup (37g)
    green bell peppers
    8 ounces (229g)
    tomato sauce
    2 tablespoons (2g)
    cilantro
    2 tablespoons (12g)
    chicken bouillon powder
    2 tablespoons (27g)
    cooking oil
    1 to taste (0g)
    water
    1 to taste (0g)
    salt
    Total 1 serving
    Alanine (g) 10.0 0.7 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 11 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 10.8 1.1 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 12 2
    Ash (g) 7.3 11.5 0.1 0.2 0.2 4.6 0.0 5.9 0.0 n/a n/a 30 5
    Aspartic acid (g) 15.3 5.0 0.0 0.1 0.1 0.5 n/a n/a 0.0 n/a n/a 21 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 101.2 127.8 9.2 4.5 3.7 29.7 1.3 22.4 0.0 n/a n/a 300 50
    Calories 1,978.0 820.1 16.0 8.1 7.5 54.9 0.5 32.0 240.4 n/a n/a 3,157 526
    Calories (kj) 8,280.0 3,418.7 66.4 33.3 31.3 228.6 1.9 134.0 1,006.1 n/a n/a 13,200 2,200
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 186.1 3.7 1.8 1.7 12.3 0.1 2.2 0.0 n/a n/a 208 35
    Cholesterol (mg) 690.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.0 n/a n/a 692 115
    Copper (mg) 0.4 1.2 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a n/a 2 0
    Cystine (g) 2.3 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 3 0
    Dietary Fiber (g) 0.0 23.4 0.7 0.5 0.6 3.4 0.1 0.0 0.0 n/a n/a 29 5
    Folate (mcg) 55.2 170.4 7.6 6.8 3.7 25.1 1.2 3.8 0.0 n/a n/a 274 46
    Folate, DFE (mcg) 55.2 170.4 7.6 6.8 3.7 25.1 1.2 3.8 0.0 n/a n/a 274 46
    Folate, food (mcg) 55.2 170.4 7.6 6.8 3.7 25.1 1.2 3.8 0.0 n/a n/a 274 46
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a 2.9 0.5 0.6 0.4 3.8 n/a n/a n/a n/a n/a 8 1
    Galactose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 3.5 0.8 0.6 0.4 5.3 n/a n/a n/a n/a n/a 11 2
    Glutamic acid (g) 25.0 3.7 0.1 0.2 0.1 1.5 n/a n/a 0.0 n/a n/a 30 5
    Glycine (g) 11.3 0.6 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 12 2
    Histidine (g) 5.0 0.4 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 5 1
    Iron (mg) 8.3 8.3 0.1 0.1 0.1 2.3 0.0 0.1 0.0 n/a n/a 19 3
    Isoleucine (g) 8.5 0.7 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 9 2
    Lactose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 12.4 1.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 14 2
    Lysine (g) 13.9 1.1 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 15 3
    Magnesium (mg) 184.0 245.0 4.0 5.0 3.7 36.6 0.5 6.7 0.0 n/a n/a 485 81
    Maltose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.2 1.6 0.1 0.1 0.0 0.2 0.0 0.0 n/a n/a n/a 2 0
    Methionine (g) 4.5 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 5 1
    Monounsaturated Fat (g) 57.4 0.0 0.0 0.0 0.0 0.1 0.0 0.6 7.5 n/a n/a 66 11
    Niacin (mg) 62.6 11.2 0.0 0.3 0.2 2.2 0.0 0.3 0.0 n/a n/a 77 13
    Pantothenic acid (mg) 8.4 3.2 0.0 0.0 0.0 0.7 0.0 0.1 0.0 n/a n/a 12 2
    Phenylalanine (g) 6.6 0.9 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 8 1
    Phosphorus (mg) 1,352.4 607.1 11.6 10.8 7.5 59.4 1.0 19.9 0.0 n/a n/a 2,070 345
    Phytosterols n/a 53.3 6.0 3.2 3.4 n/a 0.1 n/a 263.3 n/a n/a 329 55
    Polyunsaturated Fat (g) 29.7 0.5 0.0 0.0 0.0 0.2 0.0 0.5 14.9 n/a n/a 46 8
    Potassium (mg) 1,738.8 4,483.7 58.4 106.7 65.2 756.6 10.4 37.1 0.0 n/a n/a 7,257 1,209
    Proline (g) 8.4 0.7 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 9 2
    Protein (g) 171.1 21.5 0.4 0.4 0.3 3.0 0.0 2.0 0.0 n/a n/a 199 33
    Retinol (mcg) 377.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 377 63
    Riboflavin (mg) 1.1 0.3 0.0 0.0 0.0 0.2 0.0 0.1 0.0 n/a n/a 2 0
    Saturated Fat (g) 39.7 0.3 0.0 0.0 0.0 0.1 0.0 0.4 3.5 n/a n/a 44 7
    Selenium (mcg) 132.5 3.2 0.2 0.0 0.0 0.5 0.0 3.4 0.0 n/a n/a 140 23
    Serine (g) 6.0 0.8 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 7 1
    Sodium (mg) 644.0 63.9 1.6 2.3 1.1 1,197.7 0.9 2,865.0 0.0 n/a n/a 4,777 796
    Starch n/a 164.4 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 164 27
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Sucrose n/a 1.8 0.4 0.0 0.0 0.6 n/a n/a n/a n/a n/a 3 0
    Sugar (g) 0.0 8.3 1.7 1.2 0.9 9.7 0.0 2.1 0.0 n/a n/a 24 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.6 0.9 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 2 0
    Threonine (g) 7.1 0.7 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 8 1
    Tocopherol, alpha (mg) 2.8 0.1 0.0 0.2 0.1 3.2 0.1 0.1 3.9 n/a n/a 10 2
    Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.1 0.0 0.2 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 138.6 1.0 0.0 0.1 0.1 0.4 0.0 1.7 27.2 n/a n/a 169 28
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.9 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 1 0
    Tryptophan (g) 1.9 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 2 0
    Tyrosine (g) 5.5 0.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 6 1
    Valine (g) 8.3 1.1 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 9 2
    Vitamin A, IU (IU) 1,288.0 21.3 0.8 374.9 137.8 989.7 135.0 0.2 0.0 n/a n/a 2,948 491
    Vitamin A, RAE (mcg) 377.2 0.0 0.0 18.9 6.7 50.3 6.7 0.0 0.0 n/a n/a 460 77
    Vitamin B-12 (mcg) 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 0
    Vitamin B-6 (mg) 3.2 3.1 0.0 0.0 0.1 0.2 0.0 0.0 0.0 n/a n/a 7 1
    Vitamin C (mg) 14.7 209.8 3.0 6.2 29.9 16.0 0.5 0.1 0.0 n/a n/a 280 47
    Vitamin D (IU) 92.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 92 15
    Water (g) 607.1 845.0 35.6 42.5 35.0 208.3 1.8 0.3 0.0 n/a n/a 1,776 296
    Zinc (mg) 12.1 3.1 0.1 0.1 0.0 0.5 0.0 0.0 0.0 n/a n/a 16 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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