Nutritional Facts: Nancy’s Bean & Bacon Soup (Quick Soak Method)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
bacon
1 lb (454g)
dried navy beans
1 cup (128g)
carrots
2 (6g)
fresh garlic cloves
1 to taste (0g)
salt & pepper
Total 1 serving
Alanine (g) 1.7 4.1 0.1 0.0 n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.7 4.6 0.1 0.0 n/a 6 1
Ash (g) 5.7 15.1 1.2 0.1 n/a 22 4
Aspartic acid (g) 2.5 11.8 0.2 0.0 n/a 15 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 13.6 667.4 42.2 10.9 n/a 734 122
Calories 1,038.7 1,530.0 52.5 8.9 n/a 2,630 438
Calories (kj) 4,350.0 6,405.9 221.4 37.4 n/a 11,015 1,836
Carbohydrates (g) 1.5 275.8 12.3 2.0 n/a 292 49
Cholesterol (mg) 154.2 n/a 0.0 0.0 n/a 154 26
Copper (mg) 0.2 3.8 0.1 0.0 n/a 4 1
Cystine (g) 0.3 0.8 0.1 0.0 n/a 1 0
Dietary Fiber (g) 0.0 110.8 3.6 0.1 n/a 114 19
Folate (mcg) 4.5 1,652.6 24.3 0.2 n/a 1,682 280
Folate, DFE (mcg) 4.5 1,652.6 24.3 0.2 n/a 1,682 280
Folate, food (mcg) 4.5 1,652.6 24.3 0.2 n/a 1,682 280
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 0.7 n/a n/a 1 0
Galactose n/a 1.5 0.0 n/a n/a 2 0
Glucose (dextrose) n/a 1.0 0.8 n/a n/a 2 0
Glutamic acid (g) 3.9 14.1 0.5 0.0 n/a 18 3
Glycine (g) 1.8 3.6 0.1 0.0 n/a 6 1
Histidine (g) 1.0 2.3 0.1 0.0 n/a 3 1
Hydroxyproline (g) 0.4 0.0 n/a n/a n/a 0 0
Iron (mg) 1.1 24.9 0.4 0.1 n/a 26 4
Isoleucine (g) 1.2 4.3 0.1 0.0 n/a 6 1
Lactose n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 2.0 7.8 0.1 0.0 n/a 10 2
Lysine (g) 2.2 5.8 0.1 0.0 n/a 8 1
Magnesium (mg) 27.2 794.5 15.4 1.5 n/a 839 140
Maltose n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 6.4 0.2 0.1 n/a 7 1
Methionine (g) 0.6 1.2 0.0 0.0 n/a 2 0
Monounsaturated Fat (g) 45.5 1.1 0.0 0.0 n/a 47 8
Niacin (mg) 8.7 9.9 1.3 0.0 n/a 20 3
Pantothenic acid (mg) 1.2 3.4 0.3 0.0 n/a 5 1
Phenylalanine (g) 1.0 5.3 0.1 0.0 n/a 6 1
Phosphorus (mg) 426.4 1,847.8 44.8 9.2 n/a 2,328 388
Polyunsaturated Fat (g) 10.9 6.4 0.1 0.0 n/a 18 3
Potassium (mg) 471.7 5,379.9 409.6 24.1 n/a 6,285 1,048
Proline (g) 1.4 5.1 0.1 0.0 n/a 7 1
Protein (g) 26.3 101.4 1.2 0.4 n/a 129 22
Retinol (mcg) 24.9 0.0 0.0 0.0 n/a 25 4
Riboflavin (mg) 0.3 0.7 0.1 0.0 n/a 1 0
Saturated Fat (g) 34.0 0.8 0.0 0.0 n/a 35 6
Selenium (mcg) 45.8 49.9 0.1 0.9 n/a 97 16
Serine (g) 1.0 5.4 0.1 0.0 n/a 6 1
Sodium (mg) 1,889.2 22.7 88.3 1.0 n/a 2,001 334
Starch n/a 149.4 1.8 n/a n/a 151 25
Sucrose n/a 15.1 4.6 n/a n/a 20 3
Sugar (g) 0.0 17.6 6.1 0.1 n/a 24 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.6 3.5 0.1 0.0 n/a 4 1
Threonine (g) 1.0 3.2 0.2 0.0 n/a 5 1
Tocopherol, alpha (mg) 0.6 0.1 0.8 0.0 n/a 2 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.8 0.0 n/a n/a 1 0
Tocopherol, gamma (mg) 0.2 9.1 0.0 n/a n/a 9 2
Total Fat (g) 102.1 6.8 0.3 0.0 n/a 109 18
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 1.1 0.0 0.0 n/a 1 0
Tyrosine (g) 0.8 2.2 0.1 0.0 n/a 3 1
Valine (g) 1.4 5.6 0.1 0.0 n/a 7 1
Vitamin A, IU (IU) 83.9 0.0 21,383.7 0.5 n/a 21,468 3,578
Vitamin A, RAE (mcg) 24.9 0.0 1,068.8 0.0 n/a 1,094 182
Vitamin B-12 (mcg) 1.6 0.0 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 0.5 1.9 0.2 0.1 n/a 3 0
Vitamin C (mg) 0.0 n/a 7.6 1.9 n/a 9 2
Vitamin D (IU) 142.9 0.0 0.0 0.0 n/a 143 24
Water (g) 91.2 54.9 113.0 3.5 n/a 263 44
Zinc (mg) 2.7 16.6 0.3 0.1 n/a 20 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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