Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (1,361g) chicken |
1 to taste (0g) salt |
1 3/4 teaspoons (0g) mixed spice |
1 teaspoon (2g) turmeric |
1/4 cup (54g) olive oil |
2 large (300g) onions |
2 (6g) garlic cloves |
1 teaspoon (2g) fresh ginger |
1 stick (0g) cinnamon bark |
1 cup (245g) tomato sauce |
1/4 cup (59g) water |
2 (0g) dried limes |
1 cup (227g) frozen okra |
Total | 1 serving | |
| Alanine (g) | 14.8 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 15 | 4 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 15.9 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.2 | 16 | 4 |
| Ash (g) | 10.8 | n/a | n/a | 0.1 | 0.0 | 1.1 | 0.1 | 0.0 | n/a | 4.9 | 0.1 | n/a | 1.4 | 18 | 5 |
| Aspartic acid (g) | 22.6 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 0.3 | 24 | 6 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 149.7 | n/a | n/a | 4.0 | 0.5 | 69.0 | 10.9 | 0.3 | n/a | 31.9 | 1.8 | n/a | 184.0 | 452 | 113 |
| Calories | 2,925.7 | n/a | n/a | 7.8 | 477.4 | 120.0 | 8.9 | 1.6 | n/a | 58.8 | 0.0 | n/a | 68.2 | 3,668 | 917 |
| Calories (kj) | 12,247.0 | n/a | n/a | 32.6 | 1,997.5 | 498.0 | 37.4 | 6.7 | n/a | 245.0 | 0.0 | n/a | 284.0 | 15,348 | 3,837 |
| Carbohydrates (g) | 0.0 | n/a | n/a | 1.4 | 0.0 | 28.0 | 2.0 | 0.4 | n/a | 13.2 | 0.0 | n/a | 15.1 | 60 | 15 |
| Cholesterol (mg) | 1,020.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1,021 | 255 |
| Copper (mg) | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.2 | 1 | 0 |
| Cystine (g) | 3.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | n/a | n/a | 0.5 | 0.0 | 5.1 | 0.1 | 0.0 | n/a | 3.7 | 0.0 | n/a | 5.0 | 14 | 4 |
| Folate (mcg) | 81.6 | n/a | n/a | 0.9 | 0.0 | 57.0 | 0.2 | 0.2 | n/a | 27.0 | 0.0 | n/a | 336.2 | 503 | 126 |
| Folate, DFE (mcg) | 81.6 | n/a | n/a | 0.9 | 0.0 | 57.0 | 0.2 | 0.2 | n/a | 27.0 | 0.0 | n/a | 336.2 | 503 | 126 |
| Folate, food (mcg) | 81.6 | n/a | n/a | 0.9 | 0.0 | 57.0 | 0.2 | 0.2 | n/a | 27.0 | 0.0 | n/a | 336.2 | 503 | 126 |
| Folic acid (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | 3.9 | n/a | n/a | n/a | 4.1 | n/a | n/a | n/a | 8 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | 5.9 | n/a | n/a | n/a | 5.7 | n/a | n/a | n/a | 12 | 3 |
| Glutamic acid (g) | 36.9 | n/a | n/a | n/a | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 1.6 | n/a | n/a | 0.5 | 40 | 10 |
| Glycine (g) | 16.6 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 17 | 4 |
| Histidine (g) | 7.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 8 | 2 |
| Iron (mg) | 12.2 | n/a | n/a | 0.9 | 0.3 | 0.6 | 0.1 | 0.0 | n/a | 2.5 | 0.0 | n/a | 1.3 | 18 | 4 |
| Isoleucine (g) | 12.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 13 | 3 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 18.4 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.2 | 19 | 5 |
| Lysine (g) | 20.5 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.2 | 21 | 5 |
| Magnesium (mg) | 272.2 | n/a | n/a | 4.2 | 0.0 | 30.0 | 1.5 | 0.9 | n/a | 39.2 | 0.6 | n/a | 97.7 | 446 | 112 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | n/a | n/a | 0.2 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | n/a | 2.0 | 3 | 1 |
| Methionine (g) | 6.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 7 | 2 |
| Monounsaturated Fat (g) | 84.9 | n/a | n/a | 0.0 | 39.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | 125 | 31 |
| Niacin (mg) | 92.5 | n/a | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 2.4 | 0.0 | n/a | 1.6 | 97 | 24 |
| Pantothenic acid (mg) | 12.4 | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | n/a | 0.5 | 14 | 4 |
| Phenylalanine (g) | 9.8 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 10 | 3 |
| Phosphorus (mg) | 2,000.3 | n/a | n/a | 5.9 | 0.0 | 87.0 | 9.2 | 0.7 | n/a | 63.7 | 0.0 | n/a | 95.4 | 2,262 | 566 |
| Phytosterols | n/a | n/a | n/a | 1.8 | 119.3 | 45.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 166 | 42 |
| Polyunsaturated Fat (g) | 44.0 | n/a | n/a | 0.0 | 5.7 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.1 | 50 | 13 |
| Potassium (mg) | 2,571.9 | n/a | n/a | 55.6 | 0.5 | 438.0 | 24.1 | 8.3 | n/a | 811.0 | 0.6 | n/a | 479.4 | 4,389 | 1,097 |
| Proline (g) | 12.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 13 | 3 |
| Protein (g) | 253.1 | n/a | n/a | 0.2 | 0.0 | 3.3 | 0.4 | 0.0 | n/a | 3.2 | 0.0 | n/a | 3.8 | 264 | 66 |
| Retinol (mcg) | 557.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 558 | 139 |
| Riboflavin (mg) | 1.6 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.2 | 2 | 1 |
| Saturated Fat (g) | 58.6 | n/a | n/a | 0.1 | 7.5 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | 67 | 17 |
| Selenium (mcg) | 196.0 | n/a | n/a | 0.1 | 0.0 | 1.5 | 0.9 | 0.0 | n/a | 0.5 | 0.0 | n/a | 1.4 | 200 | 50 |
| Serine (g) | 8.9 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 9 | 2 |
| Sodium (mg) | 952.5 | n/a | n/a | 0.8 | 1.1 | 12.0 | 1.0 | 0.3 | n/a | 1,283.8 | 1.8 | n/a | 6.8 | 2,260 | 565 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.1 | n/a | 3.0 | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 4 | 1 |
| Sugar (g) | 0.0 | n/a | n/a | 0.1 | 0.0 | 12.7 | 0.1 | 0.0 | n/a | 10.4 | 0.0 | n/a | 6.7 | 30 | 8 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.2 | 1 | 0 |
| Threonine (g) | 10.4 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 11 | 3 |
| Tocopherol, alpha (mg) | 4.1 | n/a | n/a | 0.1 | 7.7 | 0.1 | 0.0 | 0.0 | n/a | 3.5 | 0.0 | n/a | 0.7 | 16 | 4 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 204.9 | n/a | n/a | 0.2 | 54.0 | 0.3 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.6 | 261 | 65 |
| TransFatty acids (g) | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 2.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Tyrosine (g) | 8.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 8 | 2 |
| Valine (g) | 12.3 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.2 | 13 | 3 |
| Vitamin A, IU (IU) | 1,905.1 | n/a | n/a | 0.0 | 0.0 | 6.0 | 0.5 | 0.0 | n/a | 1,060.9 | 0.0 | n/a | 795.1 | 3,768 | 942 |
| Vitamin A, RAE (mcg) | 557.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 53.9 | 0.0 | n/a | 40.9 | 653 | 163 |
| Vitamin B-12 (mcg) | 4.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 4.8 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.1 | 6 | 1 |
| Vitamin C (mg) | 21.8 | n/a | n/a | 0.6 | 0.0 | 22.2 | 1.9 | 0.1 | n/a | 17.2 | 0.0 | n/a | 28.2 | 92 | 23 |
| Vitamin D (IU) | 136.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 136 | 34 |
| Water (g) | 898.0 | n/a | n/a | 0.2 | 0.0 | 267.3 | 3.5 | 1.6 | n/a | 223.2 | 59.2 | n/a | 206.3 | 1,659 | 415 |
| Zinc (mg) | 17.8 | n/a | n/a | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 0.5 | 0.0 | n/a | 1.2 | 20 | 5 |
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