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Nutritional Facts: Low Fat Roasted Broccoli

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (142g)
broccoli florets
4 (12g)
garlic cloves
1 teaspoon (2g)
black pepper
1 teaspoon (0g)
oregano
1 tablespoon (16g)
balsamic vinegar
Total 1 serving
Alanine (g) 0.2 0.0 0.0 0.0 n/a 0 0
Alcohol n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 0.1 0.0 0.0 n/a 0 0
Ash (g) 1.3 0.2 0.1 0.0 0.1 2 1
Aspartic acid (g) 0.3 0.1 0.0 0.0 n/a 0 0
Caffeine n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 68.2 21.7 10.2 5.3 4.3 110 55
Calories 39.8 17.9 5.8 0.9 14.1 78 39
Calories (kj) 166.1 74.8 24.2 3.7 59.0 328 164
Carbohydrates (g) 7.4 4.0 1.5 0.2 2.7 16 8
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber n/a 0.3 0.6 0.1 n/a 1 0
Folate (mcg) 100.8 0.4 0.4 0.8 n/a 102 51
Folate, DFE (mcg) 100.8 0.4 0.4 0.8 n/a 102 51
Folate, food (mcg) 100.8 0.4 0.4 0.8 n/a 102 51
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.0 0.0 1.2 1 1
Galactose n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 0.0 1.2 1 1
Glutamic acid (g) 0.5 0.1 0.0 0.0 n/a 1 0
Glycine (g) 0.1 0.0 0.0 0.0 n/a 0 0
Histidine (g) 0.1 0.0 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 1.2 0.2 0.2 0.1 0.1 2 1
Isoleucine (g) 0.2 0.0 0.0 0.0 n/a 0 0
Lactose n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.2 0.0 0.0 0.0 n/a 0 0
Lysine (g) 0.2 0.0 0.0 0.0 n/a 0 0
Magnesium (mg) 35.5 3.0 3.9 0.9 1.9 45 23
Maltose n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.3 0.2 0.3 0.0 0.0 1 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 n/a 0 0
Niacin (mg) 0.9 0.1 0.0 0.0 n/a 1 1
Pantothenic acid (mg) 0.8 0.1 0.0 0.0 n/a 1 0
Phenylalanine (g) 0.1 0.0 0.0 0.0 n/a 0 0
Phosphorus (mg) 93.7 18.4 3.6 0.5 3.0 119 60
Phytosterols n/a n/a 2.1 0.7 n/a 3 1
Polyunsaturated Fat (g) 0.2 0.0 0.0 0.0 n/a 0 0
Potassium (mg) 461.5 48.1 30.6 4.2 17.9 562 281
Proline (g) 0.2 0.0 0.0 0.0 n/a 0 0
Protein (g) 4.2 0.8 0.2 0.0 0.1 5 3
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0 0
Selenium (mcg) 4.3 1.7 0.1 0.0 n/a 6 3
Serine (g) 0.1 0.0 0.0 0.0 n/a 0 0
Sodium (mg) 38.3 2.0 0.5 0.1 3.7 45 22
Sucrose n/a n/a 0.0 0.0 0.0 0 0
Sugar n/a 0.1 0.0 0.0 2.4 3 1
Theobromine n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.1 0.0 0.0 0.0 n/a 0 0
Tocopherol, alpha n/a 0.0 0.0 0.1 n/a 0 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.2 0.1 n/a 0 0
Total Fat (g) 0.5 0.1 0.1 0.0 0.0 1 0
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 0.0 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.1 0.0 0.0 0.0 n/a 0 0
Valine (g) 0.2 0.0 0.0 0.0 n/a 0 0
Vitamin A, IU (IU) 4,260.0 1.1 12.6 5.7 0.0 4,279 2,140
Vitamin A, RAE (mcg) 213.0 0.0 0.6 0.3 0.0 214 107
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.2 0.1 0.0 0.0 n/a 0 0
Vitamin C (mg) 132.3 3.7 0.0 0.0 0.0 136 68
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 128.8 7.0 0.3 0.0 12.2 148 74
Zinc (mg) 0.6 0.1 0.0 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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