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Nutritional Facts: Shake Me up Banana Baby! (Raw)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (16g)
crunchy peanut butter
2 (236g)
bananas
1 tablespoon (0g)
cacao
3 (150g)
eggs
Total 1 serving
Alanine (g) 0.1 0.1 n/a 1.1 1 1
Alcohol (g) 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.4 0.1 n/a 1.2 2 2
Ash (g) 0.5 1.9 n/a 1.6 4 4
Aspartic acid (g) 0.5 0.3 n/a 2.0 3 3
Caffeine (mg) 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 7.1 11.8 n/a 84.0 103 103
Calories 93.1 210.0 n/a 214.5 518 518
Calories (kj) 389.5 875.6 n/a 898.5 2,164 2,164
Carbohydrates (g) 3.4 53.9 n/a 1.1 58 58
Cholesterol (mg) 0.0 0.0 n/a 558.0 558 558
Copper (mg) 0.1 0.2 n/a 0.1 0 0
Cystine (g) 0.0 0.0 n/a 0.4 0 0
Dietary Fiber (g) 1.3 6.1 n/a 0.0 7 7
Folate (mcg) 14.5 47.2 n/a 70.5 132 132
Folate, DFE (mcg) 14.5 47.2 n/a 70.5 132 132
Folate, food (mcg) 14.5 47.2 n/a 70.5 132 132
Folic acid (mcg) 0.0 0.0 n/a 0.0 0 0
Fructose (g) 0.0 11.4 n/a 0.0 11 11
Galactose (g) 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 0.7 11.8 n/a 0.6 13 13
Glutamic acid (g) 0.8 0.4 n/a 2.5 4 4
Glycine (g) 0.2 0.1 n/a 0.6 1 1
Histidine (g) 0.1 0.2 n/a 0.5 1 1
Iron (mg) 0.3 0.6 n/a 2.6 4 4
Isoleucine (g) 0.1 0.1 n/a 1.0 1 1
Lactose (g) 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.2 0.2 n/a 1.6 2 2
Lysine (g) 0.1 0.1 n/a 1.4 2 2
Magnesium (mg) 25.3 63.7 n/a 18.0 107 107
Maltose (g) 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.3 0.6 n/a 0.0 1 1
Methionine (g) 0.0 0.0 n/a 0.6 1 1
Monounsaturated Fat (g) 3.9 0.1 n/a 5.5 9 9
Niacin (mg) 2.2 1.6 n/a 0.1 4 4
Pantothenic acid (mg) 0.2 0.8 n/a 2.3 3 3
Phenylalanine (g) 0.2 0.1 n/a 1.0 1 1
Phosphorus (mg) 50.4 51.9 n/a 297.0 399 399
Phytosterols (mg) 16.1 37.8 n/a n/a 54 54
Polyunsaturated Fat (g) 2.3 0.2 n/a 2.9 5 5
Potassium (mg) 117.8 844.9 n/a 207.0 1,170 1,170
Proline (g) 0.2 0.1 n/a 0.8 1 1
Protein (g) 3.8 2.6 n/a 18.8 25 25
Retinol (mcg) 0.0 0.0 n/a 240.0 240 240
Riboflavin (mg) 0.0 0.2 n/a 0.7 1 1
Saturated Fat (g) 1.3 0.3 n/a 4.7 6 6
Selenium (mcg) 1.3 2.4 n/a 46.1 50 50
Serine (g) 0.2 0.1 n/a 1.5 2 2
Sodium (mg) 76.8 2.4 n/a 213.0 292 292
Starch (g) 0.8 12.7 n/a n/a 13 13
Sucrose (g) 0.7 5.6 n/a 0.0 6 6
Sugar (g) 1.3 28.9 n/a 0.6 31 31
Theobromine (mg) 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 n/a 0.1 0 0
Threonine (g) 0.1 0.1 n/a 0.8 1 1
Tocopherol, alpha (mg) 1.0 0.2 n/a 1.6 3 3
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a 0.1 0 0
Tocopherol, gamma (mg) 1.3 0.0 n/a 0.8 2 2
Total Fat (g) 7.9 0.8 n/a 14.3 23 23
Trans-monoenoic Fat n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.1 0 0
Tryptophan (g) 0.0 0.0 n/a 0.3 0 0
Tyrosine (g) 0.1 0.0 n/a 0.7 1 1
Valine (g) 0.1 0.1 n/a 1.3 2 2
Vitamin A, IU (IU) 0.0 151.0 n/a 810.0 961 961
Vitamin A, RAE (mcg) 0.0 7.1 n/a 240.0 247 247
Vitamin B-12 (mcg) 0.0 0.0 n/a 1.3 1 1
Vitamin B-6 (mg) 0.1 0.9 n/a 0.3 1 1
Vitamin C (mg) 0.0 20.5 n/a 0.0 21 21
Vitamin D (IU) 0.0 0.0 n/a 123.0 123 123
Water (g) 0.2 176.8 n/a 114.2 291 291
Zinc (mg) 0.4 0.4 n/a 1.9 3 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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