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    Nutritional Facts: Chicken and Pepper Stir Fry With Basil

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (455g)
    chicken thighs
    1 large (164g)
    red bell peppers
    1 large (20g)
    shallots
    2 (6g)
    garlic cloves
    1 teaspoon (2g)
    fresh ginger
    1 tablespoon (18g)
    soy sauce
    2 tablespoons (36g)
    fish sauce
    2 teaspoons (9g)
    brown sugar
    1 (45g)
    Thai red chili peppers
    1/2 teaspoon (1g)
    black pepper
    1 cup (86g)
    basil leaves
    1 tablespoon (14g)
    safflower oil
    1 to taste (44g)
    fresh lime juice
    Total 1 serving
    Alanine (g) 4.6 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.1 0.0 n/a 5 1
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 4.9 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.1 0.0 n/a 5 1
    Ash (g) 3.7 0.8 0.2 0.1 0.0 3.2 7.3 0.0 0.4 0.1 1.3 0.0 n/a 17 4
    Aspartic acid (g) 7.0 0.5 0.0 0.0 0.0 0.2 n/a n/a 0.1 0.0 0.3 0.0 n/a 8 2
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 45.5 11.5 7.4 10.9 0.3 3.6 15.5 7.6 6.3 5.1 153.1 0.0 n/a 267 67
    Calories 959.8 50.8 14.4 8.9 1.6 10.8 12.6 35.0 18.0 2.9 19.9 120.2 n/a 1,255 314
    Calories (kj) 4,016.4 211.6 60.4 37.4 6.7 45.2 52.6 146.3 74.7 12.1 81.3 503.1 n/a 5,248 1,312
    Carbohydrates (g) 0.0 9.9 3.4 2.0 0.4 1.0 1.3 9.0 4.0 0.7 2.3 0.0 n/a 34 8
    Cholesterol (mg) 382.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 382 96
    Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.0 n/a 1 0
    Cystine (g) 1.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 3.4 n/a 0.1 0.0 0.1 0.0 0.0 0.7 0.3 1.4 0.0 n/a 6 2
    Folate (mcg) 36.4 75.4 6.8 0.2 0.2 3.2 18.4 0.1 10.4 0.2 58.8 0.0 n/a 210 53
    Folate, DFE (mcg) 36.4 75.4 6.8 0.2 0.2 3.2 18.4 0.1 10.4 0.2 58.8 0.0 n/a 210 53
    Folate, food (mcg) 36.4 75.4 6.8 0.2 0.2 3.2 18.4 0.1 10.4 0.2 58.8 0.0 n/a 210 53
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 3.7 n/a n/a n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 4 1
    Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.2 n/a n/a 0 0
    Glucose (dextrose) n/a 3.2 n/a n/a n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 3 1
    Glutamic acid (g) 11.5 0.3 0.1 0.0 0.0 0.4 n/a n/a 0.1 0.0 0.2 0.0 n/a 13 3
    Glycine (g) 5.2 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.1 0.0 n/a 5 1
    Histidine (g) 2.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 2 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 4.5 0.7 0.2 0.1 0.0 0.4 0.3 0.1 0.5 0.1 2.7 0.0 n/a 10 2
    Isoleucine (g) 3.9 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.1 0.0 n/a 4 1
    Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 5.7 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.2 0.0 n/a 6 2
    Lysine (g) 6.4 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.1 0.0 n/a 7 2
    Magnesium (mg) 91.0 19.7 4.2 1.5 0.9 7.2 63.0 0.8 10.4 2.0 55.4 0.0 n/a 256 64
    Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 0.2 0.1 0.1 0.0 0.1 0.1 0.0 0.1 0.1 1.0 0.0 n/a 2 0
    Methionine (g) 2.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 2 1
    Monounsaturated Fat (g) 28.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 10.2 n/a 39 10
    Niacin (mg) 24.7 1.6 0.0 0.0 0.0 0.7 0.8 0.0 0.6 0.0 0.8 0.0 n/a 29 7
    Pantothenic acid (mg) 4.7 0.5 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.2 0.0 n/a 6 1
    Phenylalanine (g) 3.0 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.1 0.0 n/a 3 1
    Phosphorus (mg) 659.5 42.6 12.0 9.2 0.7 23.4 2.5 0.4 19.4 1.8 48.4 0.0 n/a 820 205
    Phytosterols n/a n/a 1.0 n/a 0.3 n/a n/a n/a n/a 1.1 n/a 60.4 n/a 63 16
    Polyunsaturated Fat (g) 14.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.3 1.7 n/a 17 4
    Potassium (mg) 873.3 346.0 66.8 24.1 8.3 38.2 103.7 12.2 144.9 15.3 255.2 0.0 n/a 1,888 472
    Proline (g) 3.9 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.1 0.0 n/a 4 1
    Protein (g) 78.6 1.6 0.5 0.4 0.0 1.9 1.8 0.0 0.8 0.1 2.7 0.0 n/a 89 22
    Retinol (mcg) 186.5 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 n/a 188 47
    Riboflavin (mg) 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 1 0
    Saturated Fat (g) 19.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 n/a 21 5
    Selenium (mcg) 58.7 0.2 0.2 0.9 0.0 0.1 3.3 0.1 0.2 0.1 0.3 0.0 n/a 64 16
    Serine (g) 2.8 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.1 0.0 n/a 3 1
    Sodium (mg) 345.7 6.6 2.4 1.0 0.3 1,005.5 2,826.4 2.6 4.1 0.2 3.5 0.0 n/a 4,198 1,050
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 n/a n/a n/a n/a n/a 8.7 n/a 0.0 0.0 n/a n/a 9 2
    Sugar (g) 0.0 6.9 n/a 0.1 0.0 0.3 1.3 8.9 2.4 0.0 0.3 0.0 n/a 20 5
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Threonine (g) 3.2 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.1 0.0 n/a 4 1
    Tocopherol, alpha (mg) 1.3 2.6 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.7 4.6 n/a 10 2
    Tocopherol, beta n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.3 0.2 n/a n/a n/a n/a n/a n/a n/a 0.1 0.1 n/a n/a 1 0
    Total Fat (g) 69.4 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.6 13.6 n/a 84 21
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    TransFatty acids (g) 1.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
    Tryptophan (g) 0.9 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Tyrosine (g) 2.5 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.1 0.0 n/a 3 1
    Valine (g) 3.8 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.1 0.0 n/a 4 1
    Vitamin A, IU (IU) 627.7 5,134.8 238.0 0.5 0.0 0.0 4.3 0.0 428.4 6.3 4,562.7 0.0 n/a 11,003 2,751
    Vitamin A, RAE (mcg) 186.5 257.5 12.0 0.0 0.0 0.0 1.4 0.0 21.6 0.3 228.3 0.0 n/a 708 177
    Vitamin B-12 (mcg) 1.4 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Vitamin B-6 (mg) 1.2 0.5 0.1 0.1 0.0 0.0 0.1 0.0 0.2 0.0 0.1 0.0 n/a 2 1
    Vitamin C (mg) 10.5 209.4 1.6 1.9 0.1 0.0 0.2 0.0 64.7 0.0 15.6 0.0 n/a 304 76
    Vitamin D (IU) 22.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 23 6
    Water (g) 307.8 151.2 16.0 3.5 1.6 11.9 25.6 0.1 39.6 0.1 79.6 0.0 n/a 637 159
    Zinc (mg) 7.3 0.4 0.1 0.1 0.0 0.1 0.1 0.0 0.1 0.0 0.7 0.0 n/a 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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