You are in: Home /
Lost? Site Map

Nutritional Facts: Chicken and Pepper Stir Fry With Basil

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (455g)
chicken thighs
1 large (164g)
red bell peppers
1 large (20g)
shallots
2 (6g)
garlic cloves
1 teaspoon (2g)
fresh ginger
1 tablespoon (18g)
soy sauce
2 tablespoons (36g)
fish sauce
2 teaspoons (9g)
brown sugar
1 (45g)
Thai red chili peppers
1/2 teaspoon (1g)
black pepper
1 cup (86g)
basil leaves
1 tablespoon (14g)
safflower oil
1 to taste (44g)
fresh lime juice
Total 1 serving
Alanine (g) 4.6 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.1 0.0 n/a 5 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 4.9 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.1 0.0 n/a 5 1
Ash (g) 3.7 0.8 0.2 0.1 0.0 3.2 7.3 0.0 0.4 0.1 1.3 0.0 n/a 17 4
Aspartic acid (g) 7.0 0.5 0.0 0.0 0.0 0.2 n/a n/a 0.1 0.0 0.3 0.0 n/a 8 2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 45.5 11.5 7.4 10.9 0.3 3.6 15.5 7.6 6.3 5.1 153.1 0.0 n/a 267 67
Calories 959.8 50.8 14.4 8.9 1.6 10.8 12.6 35.0 18.0 2.9 19.9 120.2 n/a 1,255 314
Calories (kj) 4,016.4 211.6 60.4 37.4 6.7 45.2 52.6 146.3 74.7 12.1 81.3 503.1 n/a 5,248 1,312
Carbohydrates (g) 0.0 9.9 3.4 2.0 0.4 1.0 1.3 9.0 4.0 0.7 2.3 0.0 n/a 34 8
Cholesterol (mg) 382.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 382 96
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.0 n/a 1 0
Cystine (g) 1.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 3.4 n/a 0.1 0.0 0.1 0.0 0.0 0.7 0.3 1.4 0.0 n/a 6 2
Folate (mcg) 36.4 75.4 6.8 0.2 0.2 3.2 18.4 0.1 10.4 0.2 58.8 0.0 n/a 210 53
Folate, DFE (mcg) 36.4 75.4 6.8 0.2 0.2 3.2 18.4 0.1 10.4 0.2 58.8 0.0 n/a 210 53
Folate, food (mcg) 36.4 75.4 6.8 0.2 0.2 3.2 18.4 0.1 10.4 0.2 58.8 0.0 n/a 210 53
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 3.7 n/a n/a n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 4 1
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.2 n/a n/a 0 0
Glucose (dextrose) n/a 3.2 n/a n/a n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 3 1
Glutamic acid (g) 11.5 0.3 0.1 0.0 0.0 0.4 n/a n/a 0.1 0.0 0.2 0.0 n/a 13 3
Glycine (g) 5.2 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.1 0.0 n/a 5 1
Histidine (g) 2.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 2 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 4.5 0.7 0.2 0.1 0.0 0.4 0.3 0.1 0.5 0.1 2.7 0.0 n/a 10 2
Isoleucine (g) 3.9 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.1 0.0 n/a 4 1
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 5.7 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.2 0.0 n/a 6 2
Lysine (g) 6.4 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.1 0.0 n/a 7 2
Magnesium (mg) 91.0 19.7 4.2 1.5 0.9 7.2 63.0 0.8 10.4 2.0 55.4 0.0 n/a 256 64
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.2 0.1 0.1 0.0 0.1 0.1 0.0 0.1 0.1 1.0 0.0 n/a 2 0
Methionine (g) 2.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 2 1
Monounsaturated Fat (g) 28.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 10.2 n/a 39 10
Niacin (mg) 24.7 1.6 0.0 0.0 0.0 0.7 0.8 0.0 0.6 0.0 0.8 0.0 n/a 29 7
Pantothenic acid (mg) 4.7 0.5 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.2 0.0 n/a 6 1
Phenylalanine (g) 3.0 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.1 0.0 n/a 3 1
Phosphorus (mg) 659.5 42.6 12.0 9.2 0.7 23.4 2.5 0.4 19.4 1.8 48.4 0.0 n/a 820 205
Phytosterols n/a n/a 1.0 n/a 0.3 n/a n/a n/a n/a 1.1 n/a 60.4 n/a 63 16
Polyunsaturated Fat (g) 14.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.3 1.7 n/a 17 4
Potassium (mg) 873.3 346.0 66.8 24.1 8.3 38.2 103.7 12.2 144.9 15.3 255.2 0.0 n/a 1,888 472
Proline (g) 3.9 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.1 0.0 n/a 4 1
Protein (g) 78.6 1.6 0.5 0.4 0.0 1.9 1.8 0.0 0.8 0.1 2.7 0.0 n/a 89 22
Retinol (mcg) 186.5 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 n/a 188 47
Riboflavin (mg) 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 1 0
Saturated Fat (g) 19.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 n/a 21 5
Selenium (mcg) 58.7 0.2 0.2 0.9 0.0 0.1 3.3 0.1 0.2 0.1 0.3 0.0 n/a 64 16
Serine (g) 2.8 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.1 0.0 n/a 3 1
Sodium (mg) 345.7 6.6 2.4 1.0 0.3 1,005.5 2,826.4 2.6 4.1 0.2 3.5 0.0 n/a 4,198 1,050
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a n/a n/a 8.7 n/a 0.0 0.0 n/a n/a 9 2
Sugar (g) 0.0 6.9 n/a 0.1 0.0 0.3 1.3 8.9 2.4 0.0 0.3 0.0 n/a 20 5
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 3.2 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.1 0.0 n/a 4 1
Tocopherol, alpha (mg) 1.3 2.6 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.7 4.6 n/a 10 2
Tocopherol, beta n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 0.2 n/a n/a n/a n/a n/a n/a n/a 0.1 0.1 n/a n/a 1 0
Total Fat (g) 69.4 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.6 13.6 n/a 84 21
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids (g) 1.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
Tryptophan (g) 0.9 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 2.5 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.1 0.0 n/a 3 1
Valine (g) 3.8 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.1 0.0 n/a 4 1
Vitamin A, IU (IU) 627.7 5,134.8 238.0 0.5 0.0 0.0 4.3 0.0 428.4 6.3 4,562.7 0.0 n/a 11,003 2,751
Vitamin A, RAE (mcg) 186.5 257.5 12.0 0.0 0.0 0.0 1.4 0.0 21.6 0.3 228.3 0.0 n/a 708 177
Vitamin B-12 (mcg) 1.4 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 1.2 0.5 0.1 0.1 0.0 0.0 0.1 0.0 0.2 0.0 0.1 0.0 n/a 2 1
Vitamin C (mg) 10.5 209.4 1.6 1.9 0.1 0.0 0.2 0.0 64.7 0.0 15.6 0.0 n/a 304 76
Vitamin D (IU) 22.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 23 6
Water (g) 307.8 151.2 16.0 3.5 1.6 11.9 25.6 0.1 39.6 0.1 79.6 0.0 n/a 637 159
Zinc (mg) 7.3 0.4 0.1 0.1 0.0 0.1 0.1 0.0 0.1 0.0 0.7 0.0 n/a 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Chicken and Pepper Stir Fry With Basil.