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Nutritional Facts: Orange, Banana & Honey Smoothie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (85g)
ice cubes
2/3 cup (163g)
low-fat milk
1/4 cup (71g)
frozen orange juice concentrate
1 tablespoon (21g)
honey
1/8 teaspoon (1g)
vanilla extract
1 small (101g)
bananas
Total 1 serving
Alanine n/a 0.2 0.0 0.0 n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.2 0.0 0 0
Arginine n/a 0.2 0.1 0.0 n/a 0.0 0 0
Ash (g) 0.1 1.2 1.0 0.0 0.0 0.8 3 3
Aspartic acid n/a 0.5 0.2 0.0 n/a 0.1 1 1
Beta-sitosterol n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 2.6 203.4 22.7 1.3 0.1 5.1 235 235
Calories 0.0 68.4 112.9 63.8 1.5 89.9 336 336
Calories (kj) 0.0 288.1 472.2 267.1 6.3 374.7 1,408 1,408
Campesterol n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 8.1 27.1 17.3 0.1 23.1 76 76
Cholesterol (mg) 0.0 8.1 0.0 0.0 0.0 0.0 8 8
Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.1 0 0
Cystine n/a 0.2 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.6 0.0 0.0 2.6 3 3
Folate (mcg) 0.0 8.1 110.1 0.4 0.0 20.2 139 139
Folate, DFE (mcg) 0.0 8.1 110.1 0.4 0.0 20.2 139 139
Folate, food (mcg) 0.0 8.1 110.1 0.4 0.0 20.2 139 139
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a 8.6 n/a 4.9 13 13
Galactose n/a 0.0 n/a 0.7 n/a 0.0 1 1
Glucose (dextrose) n/a 0.0 n/a 7.5 n/a 5.0 13 13
Glutamic acid n/a 1.3 0.1 0.0 n/a 0.2 2 2
Glycine n/a 0.1 0.0 0.0 n/a 0.0 0 0
Histidine n/a 0.1 0.0 0.0 n/a 0.1 0 0
Iron (mg) 0.0 0.0 0.2 0.1 0.0 0.3 1 1
Isoleucine n/a 0.3 0.0 0.0 n/a 0.0 0 0
Lactose n/a 8.5 n/a n/a n/a 0.0 8 8
Leucine n/a 0.6 0.0 0.0 n/a 0.1 1 1
Lysine n/a 0.5 0.0 0.0 n/a 0.1 1 1
Magnesium (mg) 0.9 17.9 24.1 0.4 0.1 27.3 71 71
Maltose n/a 0.0 n/a 0.3 n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.3 0 0
Methionine n/a 0.1 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.5 0.0 0.0 0.0 0.0 1 1
Niacin (mg) 0.0 0.2 0.5 0.0 0.0 0.7 1 1
Pantothenic acid (mg) 0.0 0.6 0.4 0.0 0.0 0.3 1 1
Phenylalanine n/a 0.3 0.0 0.0 n/a 0.0 0 0
Phosphorus (mg) 0.0 154.6 40.5 0.8 0.0 22.2 218 218
Phytosterols n/a n/a n/a n/a n/a 16.2 16 16
Polyunsaturated Fat (g) 0.0 0.1 0.0 0.0 0.0 0.1 0 0
Potassium (mg) 0.9 244.1 478.5 10.9 0.8 361.6 1,097 1,097
Proline n/a 0.6 0.1 0.0 n/a 0.0 1 1
Protein (g) 0.0 5.5 1.7 0.1 0.0 1.1 8 8
Retinol (mcg) 0.0 94.4 0.0 0.0 0.0 0.0 94 94
Riboflavin (mg) 0.0 0.3 0.0 0.0 0.0 0.1 0 0
Saturated Fat (g) 0.0 1.0 0.0 0.0 0.0 0.1 1 1
Selenium (mcg) 0.0 5.4 0.3 0.2 0.0 1.0 7 7
Serine n/a 0.3 0.0 0.0 n/a 0.0 0 0
Sodium (mg) 2.6 71.6 2.1 0.8 0.0 1.0 78 78
Starch n/a n/a n/a n/a n/a 5.4 5 5
Stigmasterol n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a 0.2 n/a 2.4 3 3
Sugar (g) 0.0 8.5 26.5 17.2 0.1 12.4 65 65
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0 0
Threonine n/a 0.1 0.0 0.0 n/a 0.0 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.5 0.0 0.0 0.1 1 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.0 0 0
Total Fat (g) 0.0 1.6 0.1 0.0 0.0 0.3 2 2
Tryptophan n/a 0.1 0.0 0.0 n/a 0.0 0 0
Tyrosine n/a 0.2 0.0 0.0 n/a 0.0 0 0
Valine n/a 0.4 0.0 0.0 n/a 0.0 0 0
Vitamin A, IU (IU) 0.0 319.0 269.1 0.0 0.0 64.6 653 653
Vitamin A, RAE (mcg) 0.0 94.4 13.5 0.0 0.0 3.0 111 111
Vitamin B-12 (mcg) 0.0 0.8 0.0 0.0 0.0 0.0 1 1
Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0.0 0.4 1 1
Vitamin C (mg) 0.0 0.0 97.9 0.1 0.0 8.8 107 107
Vitamin D (IU) 0.0 78.1 0.0 0.0 0.0 0.0 78 78
Water (g) 85.2 146.3 41.1 3.6 0.3 75.7 352 352
Zinc (mg) 0.0 0.7 0.1 0.0 0.0 0.2 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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