Nutritional Facts: Artichoke Seafood Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (0g)
mayonnaise
1 cup (100g)
parmesan cheese
4 ounces (113g)
artichoke hearts
1/2 cup (0g)
crabmeat
1 (1,024g)
sourdough bread
Total 1 serving
Alanine n/a 1.2 n/a n/a 3.3 4 1
Alcohol n/a 0.0 0.0 n/a 0.0 0 0
Arginine n/a 1.6 n/a n/a 3.7 5 1
Ash n/a 8.0 0.8 n/a 22.3 31 4
Aspartic acid n/a 2.7 n/a n/a 4.6 7 1
Caffeine n/a 0.0 0.0 n/a 0.0 0 0
Calcium n/a 1,109.0 23.8 n/a 450.6 1,583 198
Calories n/a 431.0 60.1 n/a 2,959.4 3,450 431
Calories (kj) n/a 1,805.0 249.5 n/a 12,390.4 14,445 1,806
Carbohydrates n/a 4.1 13.6 n/a 577.9 596 74
Cholesterol n/a 88.0 0.0 n/a 0.0 88 11
Copper n/a 0.2 0.1 n/a 1.4 2 0
Cystine n/a 0.1 n/a n/a 2.4 3 0
Dietary Fiber n/a 0.0 9.8 n/a 24.6 34 4
Folate n/a 10.0 100.9 n/a 1,515.5 1,626 203
Folate, DFE n/a 10.0 100.9 n/a 2,355.2 2,466 308
Folate, food n/a 10.0 100.9 n/a 317.4 428 54
Folic acid n/a 0.0 0.0 n/a 1,198.1 1,198 150
Fructose n/a 0.2 0.0 n/a n/a 0 0
Galactose n/a 0.2 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.2 0.3 n/a n/a 0 0
Glutamic acid n/a 8.7 n/a n/a 33.7 42 5
Glycine n/a 0.8 n/a n/a 3.7 4 1
Histidine n/a 1.1 n/a n/a 2.2 3 0
Iron n/a 0.9 0.7 n/a 37.2 39 5
Isoleucine n/a 2.0 n/a n/a 3.8 6 1
Lactose n/a 0.2 0.0 n/a n/a 0 0
Leucine n/a 3.7 n/a n/a 7.0 11 1
Lysine n/a 3.0 n/a n/a 3.0 6 1
Magnesium n/a 38.0 47.6 n/a 286.7 372 47
Maltose n/a 0.2 0.0 n/a n/a 0 0
Manganese n/a 0.1 0.3 n/a 5.4 6 1
Methionine n/a 1.0 n/a n/a 1.6 3 0
Monounsaturated Fat n/a 8.4 0.0 n/a 3.6 12 1
Niacin n/a 0.1 1.3 n/a 48.7 50 6
Pantothenic acid n/a 0.3 0.3 n/a 3.4 4 1
Phenylalanine n/a 2.1 n/a n/a 5.0 7 1
Phosphorus n/a 729.0 82.8 n/a 1,167.4 1,979 247
Polyunsaturated Fat n/a 1.2 0.2 n/a 8.1 9 1
Potassium n/a 125.0 324.3 n/a 1,310.7 1,760 220
Proline n/a 4.6 n/a n/a 11.4 16 2
Protein n/a 38.5 3.3 n/a 120.3 162 20
Retinol n/a 223.0 0.0 n/a 0.0 223 28
Riboflavin n/a 0.5 0.1 n/a 2.9 4 0
Saturated Fat n/a 17.3 0.1 n/a 5.1 22 3
Selenium n/a 17.7 0.2 n/a 277.5 295 37
Serine n/a 2.3 n/a n/a 4.6 7 1
Sodium n/a 1,529.0 68.0 n/a 5,253.1 6,850 856
Starch n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 0.2 0.8 n/a n/a 1 0
Sugar n/a 0.9 1.1 n/a 26.2 28 4
Theobromine n/a 0.0 0.0 n/a 0.0 0 0
Thiamin n/a 0.0 0.1 n/a 4.4 5 1
Threonine n/a 1.5 n/a n/a 2.9 4 1
Tocopherol, alpha n/a 0.3 0.2 n/a 1.8 2 0
Total Fat n/a 28.6 0.4 n/a 18.7 48 6
Tryptophan n/a 0.5 n/a n/a 1.2 2 0
Tyrosine n/a 2.3 n/a n/a 1.9 4 1
Valine n/a 2.5 n/a n/a 4.4 7 1
Vitamin A, IU n/a 865.0 14.7 n/a 0.0 880 110
Vitamin A, RAE n/a 229.0 1.1 n/a 0.0 230 29
Vitamin B-12 n/a 2.3 0.0 n/a 0.0 2 0
Vitamin B-6 n/a 0.0 0.1 n/a 1.0 1 0
Vitamin C n/a 0.0 8.4 n/a 2.0 10 1
Vitamin D n/a 21.0 0.0 n/a 0.0 21 3
Water n/a 20.8 95.4 n/a 284.8 401 50
Zinc n/a 3.9 0.5 n/a 9.5 14 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Artichoke Seafood Dip.