Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) boneless lamb |
1/4 cup (31g) flour |
2 teaspoons (5g) paprika |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) pepper |
2 tablespoons (27g) vegetable oil |
16 ounces (454g) baby carrots |
2 medium (244g) turnips |
3 tablespoons (43g) butter |
1 bunch (120g) green onions |
2 (6g) garlic cloves |
1 teaspoon (2g) paprika |
1 teaspoon (2g) cumin |
1 teaspoon (2g) ground coriander |
1 teaspoon (2g) red pepper flakes |
1/2 teaspoon (1g) cayenne pepper |
1 tablespoon (4g) parsley |
1/2 cup (118g) dry white wine |
14 1/2 ounces (411g) diced tomatoes |
14 ounces (397g) beef broth |
15 ounces (425g) garbanzo beans |
2 cups (72g) lettuce |
1 tablespoon (15g) lemon juice |
Total | 1 serving | |
| Alanine (g) | 9.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.9 | 0.0 | n/a | 11 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 12.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 12 | 2 |
| Arginine (g) | 9.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 2.0 | 0.1 | n/a | 12 | 2 |
| Ash (g) | 8.0 | 0.1 | 0.4 | 6.0 | 0.1 | 0.0 | 2.9 | 1.7 | 0.9 | 1.0 | 0.1 | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 2.1 | 4.2 | 6.8 | 0.4 | 0.0 | 36 | 6 |
| Aspartic acid (g) | 13.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.6 | n/a | 2.5 | 0.1 | n/a | 18 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 108.9 | 4.7 | 10.5 | 1.4 | 5.1 | 0.0 | 145.1 | 73.2 | 10.2 | 86.4 | 10.9 | 5.3 | 19.6 | 12.8 | 2.7 | 1.3 | 5.2 | 10.6 | 41.1 | 23.8 | 136.1 | 25.9 | 0.9 | 742 | 124 |
| Calories | 2,422.2 | 113.8 | 13.0 | 0.0 | 2.9 | 240.4 | 158.8 | 68.3 | 305.4 | 38.4 | 8.9 | 6.5 | 7.9 | 5.4 | 5.7 | 2.9 | 1.4 | 96.4 | 74.0 | 27.8 | 506.1 | 10.8 | 3.4 | 4,120 | 687 |
| Calories (kj) | 10,133.4 | 475.9 | 54.3 | 0.0 | 12.1 | 1,006.1 | 657.7 | 285.5 | 1,277.6 | 162.0 | 37.4 | 27.2 | 32.9 | 22.4 | 24.0 | 12.0 | 5.7 | 402.2 | 304.2 | 115.1 | 2,113.6 | 44.6 | 13.9 | 17,220 | 2,870 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 23.8 | 2.5 | 0.0 | 0.7 | 0.0 | 37.4 | 15.7 | 0.0 | 8.8 | 2.0 | 1.2 | 0.9 | 1.0 | 1.0 | 0.5 | 0.2 | 3.1 | 16.0 | 0.2 | 96.2 | 2.1 | 1.1 | 214 | 36 |
| Cholesterol (mg) | 653.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 91.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 745 | 124 |
| Copper (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.7 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.8 | 1.6 | 0.0 | 0.3 | 0.0 | 13.2 | 4.4 | 0.0 | 3.1 | 0.1 | 0.8 | 0.2 | 0.8 | 0.5 | 0.2 | 0.1 | 0.0 | 4.9 | 0.0 | 18.7 | 0.9 | 0.0 | 51 | 8 |
| Folate (mcg) | 163.3 | 57.2 | 2.3 | 0.0 | 0.2 | 0.0 | 122.5 | 36.6 | 1.3 | 76.8 | 0.2 | 1.1 | 0.2 | 0.0 | 1.9 | 1.0 | 5.8 | 1.2 | 61.7 | 7.9 | 284.9 | 27.4 | 3.1 | 856 | 143 |
| Folate, DFE (mcg) | 163.3 | 90.9 | 2.3 | 0.0 | 0.2 | 0.0 | 122.5 | 36.6 | 1.3 | 76.8 | 0.2 | 1.1 | 0.2 | 0.0 | 1.9 | 1.0 | 5.8 | 1.2 | 61.7 | 7.9 | 284.9 | 27.4 | 3.1 | 890 | 148 |
| Folate, food (mcg) | 163.3 | 9.1 | 2.3 | 0.0 | 0.2 | 0.0 | 122.5 | 36.6 | 1.3 | 76.8 | 0.2 | 1.1 | 0.2 | 0.0 | 1.9 | 1.0 | 5.8 | 1.2 | 61.7 | 7.9 | 284.9 | 27.4 | 3.1 | 808 | 135 |
| Folic acid (mcg) | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48 | 8 |
| Fructose | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 4.5 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 5.6 | n/a | n/a | 0.3 | 0.2 | 11 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 4.7 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 5.1 | n/a | n/a | 0.3 | 0.2 | 10 | 2 |
| Glutamic acid (g) | 22.2 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | 0.1 | 0.5 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.8 | n/a | 3.7 | 0.1 | n/a | 31 | 5 |
| Glycine (g) | 7.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.9 | 0.0 | n/a | 9 | 1 |
| Histidine (g) | 4.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.6 | 0.0 | n/a | 6 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 14.2 | 1.5 | 1.0 | 0.0 | 0.1 | 0.0 | 4.0 | 0.7 | 0.0 | 1.8 | 0.1 | 0.5 | 1.4 | 0.3 | 0.1 | 0.1 | 0.2 | 0.3 | 1.1 | 0.7 | 5.7 | 0.6 | 0.0 | 35 | 6 |
| Isoleucine (g) | 7.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.9 | 0.1 | n/a | 9 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 11.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 1.5 | 0.1 | n/a | 14 | 2 |
| Lysine (g) | 13.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 1.4 | 0.1 | n/a | 16 | 3 |
| Magnesium (mg) | 199.6 | 6.9 | 8.2 | 0.1 | 2.0 | 0.0 | 45.4 | 26.8 | 0.9 | 24.0 | 1.5 | 4.1 | 7.7 | 5.9 | 2.7 | 1.4 | 1.9 | 11.8 | 45.2 | 7.9 | 123.3 | 9.4 | 0.9 | 537 | 90 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.7 | 0.3 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 2.6 | 0.2 | 0.0 | 6 | 1 |
| Methionine (g) | 3.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 80.4 | 0.0 | 0.1 | 0.0 | 0.0 | 7.5 | 0.0 | 0.0 | 9.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 1.1 | 0.0 | 0.0 | 99 | 17 |
| Niacin (mg) | 55.3 | 1.8 | 0.5 | 0.0 | 0.0 | 0.0 | 2.5 | 1.0 | 0.0 | 0.6 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 2.4 | 3.1 | 0.6 | 0.3 | 0.0 | 69 | 12 |
| Pantothenic acid (mg) | 6.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.8 | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.4 | 0.1 | 1.3 | 0.1 | 0.0 | 11 | 2 |
| Phenylalanine (g) | 6.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 1.1 | 0.0 | n/a | 8 | 1 |
| Phosphorus (mg) | 1,451.5 | 33.8 | 14.4 | 0.0 | 1.8 | 0.0 | 127.0 | 65.9 | 10.2 | 44.4 | 9.2 | 7.2 | 10.5 | 7.4 | 5.3 | 2.6 | 2.2 | 21.2 | 98.7 | 51.6 | 382.8 | 20.9 | 1.2 | 2,370 | 395 |
| Phytosterols | n/a | n/a | 8.1 | 0.0 | 1.1 | 263.3 | n/a | 17.1 | n/a | n/a | n/a | 4.0 | 1.4 | 0.8 | 1.5 | 0.7 | 0.2 | n/a | 28.8 | n/a | n/a | 27.4 | n/a | 354 | 59 |
| Polyunsaturated Fat (g) | 15.4 | 0.1 | 0.4 | 0.0 | 0.0 | 14.9 | 0.3 | 0.1 | 1.3 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 2.2 | 0.1 | 0.0 | 36 | 6 |
| Potassium (mg) | 2,086.6 | 33.4 | 104.9 | 0.5 | 15.3 | 0.0 | 1,075.0 | 466.0 | 10.2 | 331.2 | 24.1 | 52.4 | 37.5 | 22.8 | 36.3 | 18.1 | 21.1 | 83.5 | 974.2 | 214.3 | 731.5 | 139.7 | 15.7 | 6,494 | 1,082 |
| Proline (g) | 6.4 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.9 | 0.0 | n/a | 8 | 1 |
| Protein (g) | 153.1 | 3.2 | 0.7 | 0.0 | 0.1 | 0.0 | 2.9 | 2.2 | 0.4 | 2.2 | 0.4 | 0.3 | 0.4 | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | 3.6 | 4.5 | 21.1 | 1.0 | 0.1 | 197 | 33 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 286 | 48 |
| Riboflavin (mg) | 2.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 85.9 | 0.0 | 0.1 | 0.0 | 0.0 | 3.5 | 0.1 | 0.0 | 21.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.5 | 0.0 | 0.0 | 113 | 19 |
| Selenium (mcg) | 179.6 | 10.6 | 0.3 | 0.0 | 0.1 | 0.0 | 4.1 | 1.7 | 0.4 | 0.7 | 0.9 | 0.1 | 0.1 | 0.5 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 2.8 | 11.9 | 0.4 | 0.0 | 215 | 36 |
| Serine (g) | 5.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 1.1 | 0.0 | n/a | 7 | 1 |
| Sodium (mg) | 526.2 | 0.6 | 3.1 | 2,325.5 | 0.2 | 0.0 | 353.8 | 163.5 | 304.2 | 19.2 | 1.0 | 1.6 | 3.5 | 0.6 | 0.5 | 0.3 | 2.1 | 5.9 | 20.6 | 1,476.4 | 1,271.6 | 20.2 | 0.2 | 6,501 | 1,083 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 12.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 12 | 2 |
| Sugar | n/a | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 21.6 | 9.3 | 0.0 | 2.8 | 0.1 | 0.2 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 1.1 | 10.8 | 0.0 | n/a | 0.6 | 0.4 | 48 | 8 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Threonine (g) | 6.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.8 | 0.0 | n/a | 8 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 1.4 | 0.0 | 0.0 | 3.9 | n/a | 0.1 | 1.0 | 0.7 | 0.0 | 0.7 | 0.1 | n/a | 0.5 | 0.3 | 0.0 | 0.0 | 2.2 | 0.0 | n/a | 0.2 | 0.0 | 13 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 0.3 | n/a | 1 | 0 |
| Total Fat (g) | 195.9 | 0.3 | 0.6 | 0.0 | 0.0 | 27.2 | 0.6 | 0.2 | 34.6 | 0.2 | 0.0 | 0.3 | 0.5 | 0.3 | 0.3 | 0.2 | 0.0 | 0.0 | 0.8 | 0.9 | 4.8 | 0.1 | 0.0 | 268 | 45 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tryptophan (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 5.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.5 | 0.0 | n/a | 6 | 1 |
| Valine (g) | 8.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.9 | 0.1 | n/a | 10 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 2,265.7 | 0.0 | 6.3 | 0.0 | 62,550.4 | 0.0 | 1,064.6 | 1,196.4 | 0.5 | 1,132.8 | 26.7 | 0.0 | 749.0 | 374.5 | 320.1 | 0.0 | 3,424.2 | 0.0 | 89.3 | 5,331.6 | 0.9 | 78,533 | 13,089 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 113.3 | 0.0 | 0.3 | 0.0 | 3,129.8 | 0.0 | 291.4 | 60.0 | 0.0 | 56.6 | 1.3 | 0.0 | 37.5 | 18.7 | 16.0 | 0.0 | 172.6 | 0.0 | 4.3 | 266.4 | 0.0 | 4,168 | 695 |
| Vitamin B-12 (mcg) | 21.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 22 | 4 |
| Vitamin B-6 (mg) | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 2.0 | 0.1 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.8 | 51.2 | 0.0 | 22.6 | 1.9 | 0.0 | 0.2 | 0.4 | 1.4 | 0.7 | 5.1 | 0.0 | 56.3 | 0.0 | 16.2 | 6.6 | 5.9 | 180 | 30 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26 | 4 |
| Water (g) | 550.7 | 3.7 | 0.5 | 0.0 | 0.1 | 0.0 | 409.8 | 224.2 | 6.8 | 107.8 | 3.5 | 0.3 | 0.2 | 0.2 | 0.1 | 0.1 | 3.3 | 102.1 | 388.5 | 387.2 | 296.4 | 68.4 | 14.1 | 2,568 | 428 |
| Zinc (mg) | 30.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.8 | 0.7 | 0.0 | 0.5 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 4.5 | 0.1 | 0.0 | 39 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.