Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
12 ounces (342g) spaghetti |
1 (3g) garlic cloves |
4 medium (472g) boneless skinless chicken breast halves |
1/4 cup (25g) rice vinegar |
1/4 cup (72g) soy sauce |
1/3 cup (86g) smooth peanut butter |
3 tablespoons (44g) water |
2 teaspoons (4g) fresh ginger |
1 small (113g) kirby cucumbers |
8 ounces (227g) carrots |
1 medium (119g) red peppers |
1 to taste (0g) fresh cilantro stems |
Total | 1 serving | |
| Alanine (g) | 1.5 | 0.0 | 5.8 | n/a | 0.4 | 0.8 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.6 | 0.0 | 6.8 | n/a | 0.3 | 2.3 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 11 | 2 |
| Ash (g) | 3.0 | 0.0 | 5.4 | n/a | 12.8 | 2.7 | 0.0 | 0.0 | 0.4 | 2.2 | 0.6 | n/a | 27 | 5 |
| Aspartic acid (g) | 2.1 | 0.0 | 9.4 | n/a | 0.6 | 2.6 | n/a | 0.0 | 0.0 | 0.4 | 0.3 | n/a | 16 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 71.8 | 5.4 | 23.6 | n/a | 14.4 | 36.9 | 1.3 | 0.6 | 18.1 | 74.8 | 8.3 | n/a | 255 | 43 |
| Calories | 1,268.8 | 4.5 | 538.1 | n/a | 43.2 | 505.2 | 0.0 | 3.2 | 16.9 | 93.0 | 36.9 | n/a | 2,510 | 418 |
| Calories (kj) | 5,311.3 | 18.7 | 2,251.4 | n/a | 180.7 | 2,115.2 | 0.0 | 13.3 | 73.4 | 392.4 | 153.5 | n/a | 10,510 | 1,752 |
| Carbohydrates (g) | 255.4 | 1.0 | 0.0 | n/a | 4.0 | 16.8 | 0.0 | 0.7 | 4.1 | 21.7 | 7.2 | n/a | 311 | 52 |
| Cholesterol (mg) | 0.0 | 0.0 | 302.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 302 | 50 |
| Copper (mg) | 1.0 | 0.0 | 0.1 | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.9 | 0.0 | 1.0 | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 10.9 | 0.1 | 0.0 | n/a | 0.6 | 5.2 | 0.0 | 0.1 | 0.6 | 6.4 | 2.5 | n/a | 26 | 4 |
| Folate (mcg) | 810.5 | 0.1 | 18.9 | n/a | 13.0 | 63.6 | 0.0 | 0.4 | 7.9 | 43.1 | 54.7 | n/a | 1,012 | 169 |
| Folate, DFE (mcg) | 1,337.2 | 0.1 | 18.9 | n/a | 13.0 | 63.6 | 0.0 | 0.4 | 7.9 | 43.1 | 54.7 | n/a | 1,539 | 256 |
| Folate, food (mcg) | 61.6 | 0.1 | 18.9 | n/a | 13.0 | 63.6 | 0.0 | 0.4 | 7.9 | 43.1 | 54.7 | n/a | 263 | 44 |
| Folic acid (mcg) | 749.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 749 | 125 |
| Fructose (g) | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.0 | 1.2 | 2.7 | n/a | 5 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.4 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.9 | 1.3 | 2.3 | n/a | 5 | 1 |
| Glutamic acid (g) | 15.7 | 0.0 | 14.8 | n/a | 1.7 | 4.3 | n/a | 0.0 | 0.2 | 0.8 | 0.3 | n/a | 38 | 6 |
| Glycine (g) | 1.5 | 0.0 | 4.4 | n/a | 0.3 | 1.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 8 | 1 |
| Histidine (g) | 1.0 | 0.0 | 3.7 | n/a | 0.2 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 6 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 11.3 | 0.1 | 1.7 | n/a | 1.7 | 1.6 | 0.0 | 0.0 | 0.3 | 0.7 | 0.5 | n/a | 18 | 3 |
| Isoleucine (g) | 1.7 | 0.0 | 4.9 | n/a | 0.4 | 0.5 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 8 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 3.4 | 0.0 | 8.3 | n/a | 0.5 | 1.3 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 14 | 2 |
| Lysine (g) | 1.0 | 0.0 | 9.6 | n/a | 0.5 | 0.6 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 12 | 2 |
| Magnesium (mg) | 181.3 | 0.8 | 122.7 | n/a | 28.8 | 132.3 | 0.4 | 1.7 | 14.7 | 27.2 | 14.3 | n/a | 524 | 87 |
| Maltose (g) | 6.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Manganese (mg) | 3.1 | 0.1 | 0.1 | n/a | 0.4 | 1.3 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | n/a | 5 | 1 |
| Methionine (g) | 0.5 | 0.0 | 2.6 | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 0.6 | 0.0 | 3.6 | n/a | 0.0 | 20.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 25 | 4 |
| Niacin (mg) | 24.5 | 0.0 | 49.2 | n/a | 2.8 | 11.5 | 0.0 | 0.0 | 0.1 | 2.2 | 1.2 | n/a | 92 | 15 |
| Pantothenic acid (mg) | 1.5 | 0.0 | 6.7 | n/a | 0.3 | 0.9 | 0.0 | 0.0 | 0.3 | 0.6 | 0.4 | n/a | 11 | 2 |
| Phenylalanine (g) | 2.3 | 0.0 | 4.0 | n/a | 0.4 | 1.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 8 | 1 |
| Phosphorus (mg) | 646.4 | 4.6 | 991.2 | n/a | 93.6 | 307.6 | 0.0 | 1.4 | 27.1 | 79.4 | 30.9 | n/a | 2,182 | 364 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 87.6 | n/a | 0.6 | 15.8 | n/a | n/a | n/a | 104 | 17 |
| Polyunsaturated Fat (g) | 1.9 | 0.0 | 1.9 | n/a | 0.0 | 12.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 16 | 3 |
| Potassium (mg) | 762.7 | 12.0 | 1,746.4 | n/a | 152.6 | 557.6 | 0.4 | 16.6 | 165.9 | 725.8 | 251.1 | n/a | 4,391 | 732 |
| Proline (g) | 5.4 | 0.0 | 3.2 | n/a | 0.6 | 1.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 10 | 2 |
| Protein (g) | 44.6 | 0.2 | 100.2 | n/a | 7.6 | 21.6 | 0.0 | 0.1 | 0.7 | 2.1 | 1.2 | n/a | 178 | 30 |
| Retinol (mcg) | 0.0 | 0.0 | 42.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 42 | 7 |
| Riboflavin (mg) | 1.4 | 0.0 | 0.5 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.9 | 0.0 | 2.7 | n/a | 0.0 | 9.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 13 | 2 |
| Selenium (mcg) | 216.1 | 0.4 | 151.0 | n/a | 0.6 | 4.8 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | n/a | 374 | 62 |
| Serine (g) | 2.1 | 0.0 | 3.8 | n/a | 0.3 | 1.3 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 8 | 1 |
| Sodium (mg) | 20.5 | 0.5 | 547.5 | n/a | 4,021.9 | 394.3 | 1.3 | 0.5 | 2.3 | 156.5 | 4.8 | n/a | 5,150 | 858 |
| Starch (g) | 213.6 | n/a | n/a | n/a | n/a | 4.1 | n/a | n/a | 0.9 | 3.2 | 0.0 | n/a | 222 | 37 |
| Sucrose (g) | 1.6 | n/a | n/a | n/a | n/a | 7.5 | n/a | n/a | 0.0 | 8.1 | 0.0 | n/a | 17 | 3 |
| Sugar (g) | 9.1 | 0.0 | 0.0 | n/a | 1.2 | 7.9 | 0.0 | 0.1 | 1.9 | 10.8 | 5.0 | n/a | 36 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 3.0 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 4 | 1 |
| Threonine (g) | 1.6 | 0.0 | 4.5 | n/a | 0.3 | 0.4 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 7 | 1 |
| Tocopherol, alpha (mg) | 0.4 | 0.0 | 0.9 | n/a | 0.0 | 7.7 | 0.0 | 0.0 | 0.0 | 1.5 | 1.9 | n/a | 12 | 2 |
| Tocopherol, beta (mg) | 0.2 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 3.0 | n/a | 0.4 | n/a | n/a | 8.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 12 | 2 |
| Total Fat (g) | 5.2 | 0.0 | 12.2 | n/a | 0.1 | 43.3 | 0.0 | 0.0 | 0.1 | 0.5 | 0.4 | n/a | 62 | 10 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.6 | 0.0 | 1.3 | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 0.8 | 0.0 | 3.6 | n/a | 0.2 | 0.7 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 6 | 1 |
| Valine (g) | 2.0 | 0.0 | 5.2 | n/a | 0.4 | 0.7 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 8 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.3 | 141.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 118.5 | 37,889.2 | 3,725.9 | n/a | 41,875 | 6,979 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 42.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | 1,893.8 | 186.8 | n/a | 2,129 | 355 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.0 | 3.5 | n/a | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | n/a | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.9 | 5.7 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 3.2 | 13.4 | 152.0 | n/a | 175 | 29 |
| Vitamin D (IU) | 0.0 | 0.0 | 23.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 24 | 4 |
| Water (g) | 33.9 | 1.8 | 357.7 | n/a | 47.5 | 1.6 | 43.5 | 3.2 | 107.5 | 200.2 | 109.7 | n/a | 907 | 151 |
| Zinc (mg) | 4.8 | 0.0 | 2.7 | n/a | 0.3 | 2.5 | 0.0 | 0.0 | 0.2 | 0.5 | 0.3 | n/a | 11 | 2 |
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