Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 large (150g) red onions |
6 large (1,092g) tomatoes |
1 bunch (30g) cilantro |
3 (9g) garlic cloves |
4 (180g) chilies |
2 tablespoons (30g) lime juice |
2 tablespoons (0g) tequila |
1/8 cup (17g) black olives |
1/2 teaspoon (1g) cumin |
1/2 cup (75g) red peppers |
1/4 teaspoon (2g) salt |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.2 | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Ash (g) | 0.5 | 5.5 | 0.4 | 0.1 | 1.1 | 0.1 | n/a | 0.4 | 0.1 | 0.4 | 1.5 | 10 | 3 |
| Aspartic acid (g) | 0.1 | 1.5 | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 2 | 1 |
| Beta-sitosterol | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 34.5 | 109.2 | 20.1 | 16.3 | 32.4 | 4.2 | n/a | 14.8 | 9.8 | 5.2 | 0.4 | 247 | 62 |
| Calories | 60.0 | 196.6 | 6.9 | 13.4 | 72.0 | 7.6 | n/a | 19.3 | 3.9 | 23.1 | 0.0 | 403 | 101 |
| Calories (kj) | 249.0 | 808.1 | 28.5 | 56.1 | 300.6 | 31.5 | n/a | 80.8 | 16.5 | 96.1 | 0.0 | 1,667 | 417 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 14.0 | 42.5 | 1.1 | 3.0 | 17.0 | 2.5 | n/a | 1.1 | 0.5 | 4.5 | 0.0 | 86 | 22 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.1 | 0.6 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 2.6 | 13.1 | 0.8 | 0.2 | 2.7 | 0.1 | n/a | 0.5 | 0.1 | 1.6 | 0.0 | 22 | 5 |
| Folate (mcg) | 28.5 | 163.8 | 18.6 | 0.3 | 41.4 | 3.0 | n/a | 0.0 | 0.1 | 34.3 | 0.0 | 290 | 72 |
| Folate, DFE (mcg) | 28.5 | 163.8 | 18.6 | 0.3 | 41.4 | 3.0 | n/a | 0.0 | 0.1 | 34.3 | 0.0 | 290 | 72 |
| Folate, food (mcg) | 28.5 | 163.8 | 18.6 | 0.3 | 41.4 | 3.0 | n/a | 0.0 | 0.1 | 34.3 | 0.0 | 290 | 72 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 1.9 | 15.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 1.7 | n/a | 19 | 5 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 3.0 | 13.7 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 1.4 | n/a | 18 | 5 |
| Glutamic acid (g) | 0.4 | 4.7 | n/a | 0.1 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 6 | 1 |
| Glycine (g) | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Histidine (g) | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Iron (mg) | 0.3 | 2.9 | 0.5 | 0.2 | 2.2 | 0.0 | n/a | 0.6 | 0.7 | 0.3 | 0.0 | 8 | 2 |
| Isoleucine (g) | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.3 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Lysine (g) | 0.1 | 0.3 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Magnesium (mg) | 15.0 | 120.1 | 7.8 | 2.3 | 45.0 | 2.4 | n/a | 0.7 | 3.8 | 8.9 | 0.0 | 206 | 52 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 1.2 | 0.1 | 0.2 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 1 |
| Methionine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Niacin (mg) | 0.2 | 6.5 | 0.3 | 0.1 | 1.7 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 10 | 2 |
| Pantothenic acid (mg) | 0.2 | 1.0 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 2 | 0 |
| Phenylalanine (g) | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 43.5 | 262.1 | 14.4 | 13.8 | 82.8 | 4.2 | n/a | 0.5 | 5.2 | 19.4 | 0.0 | 446 | 111 |
| Phytosterols (mg) | 22.5 | 76.4 | 1.5 | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.0 | 101 | 25 |
| Polyunsaturated Fat (g) | 0.0 | 0.9 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Potassium (mg) | 219.0 | 2,588.0 | 156.3 | 36.1 | 612.0 | 35.4 | n/a | 1.3 | 18.8 | 157.2 | 0.1 | 3,824 | 956 |
| Proline (g) | 0.0 | 0.2 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Protein (g) | 1.7 | 9.6 | 0.6 | 0.6 | 3.6 | 0.1 | n/a | 0.1 | 0.2 | 0.7 | 0.0 | 17 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Selenium (mcg) | 0.8 | 0.0 | 0.3 | 1.3 | 0.9 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 4 | 1 |
| Serine (g) | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Sodium (mg) | 6.0 | 54.6 | 13.8 | 1.5 | 12.6 | 0.6 | n/a | 123.5 | 1.8 | 3.0 | 581.4 | 799 | 200 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose (g) | 1.5 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Sugar (g) | 6.4 | 28.7 | 0.3 | 0.1 | 9.2 | 0.5 | n/a | 0.0 | 0.0 | 3.1 | 0.0 | 48 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 5.9 | 0.8 | 0.0 | 1.2 | 0.1 | n/a | 0.3 | 0.0 | 1.2 | 0.0 | 9 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 1.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Total Fat (g) | 0.2 | 2.2 | 0.2 | 0.0 | 0.4 | 0.0 | n/a | 1.8 | 0.2 | 0.2 | 0.0 | 5 | 1 |
| Tryptophan (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Valine (g) | 0.0 | 0.2 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Vitamin A, IU (IU) | 3.0 | 9,096.4 | 2,024.4 | 0.8 | 2,122.2 | 15.1 | n/a | 67.7 | 13.3 | 2,332.6 | 0.0 | 15,676 | 3,919 |
| Vitamin A, RAE (mcg) | 0.0 | 458.6 | 101.1 | 0.0 | 106.2 | 0.6 | n/a | 3.4 | 0.7 | 117.0 | 0.0 | 788 | 197 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.9 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 11.1 | 149.6 | 8.1 | 2.8 | 436.5 | 9.1 | n/a | 0.2 | 0.1 | 95.1 | 0.0 | 713 | 178 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 133.7 | 1,032.2 | 27.7 | 5.3 | 157.9 | 27.5 | n/a | 13.4 | 0.1 | 68.7 | 0.0 | 1,466 | 367 |
| Zinc (mg) | 0.3 | 1.9 | 0.2 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.