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Nutritional Facts: Sweet Potato, Apple and Spinach Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (63g)
Catalina dressing
3 cups (399g)
sweet potatoes
1 medium (110g)
onions
2 medium (364g)
apples
1 medium (178g)
pears
1 bunch (340g)
fresh spinach leaves
Total 1 serving
Alanine (g) 0.0 0.3 0.0 0.0 0.0 0.5 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.2 0.1 0.0 0.0 0.6 1 0
Ash (g) 1.4 4.0 0.4 0.7 0.6 5.8 13 2
Aspartic acid (g) 0.0 1.5 0.1 0.3 0.2 0.8 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 15.0 119.7 25.3 21.8 16.0 336.6 534 67
Calories 285.6 343.1 44.0 189.3 103.2 78.2 1,043 130
Calories (kj) 1,195.6 1,432.4 182.6 793.5 430.8 329.8 4,365 546
Carbohydrates (g) 9.7 80.3 10.3 50.3 27.5 12.3 190 24
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.6 0.0 0.1 0.1 0.4 1 0
Cystine (g) 0.0 0.1 0.0 0.0 0.0 0.1 0 0
Dietary Fiber (g) 0.0 12.0 1.9 8.7 5.5 7.5 36 4
Folate (mcg) 0.0 43.9 20.9 10.9 12.5 659.6 748 93
Folate, DFE (mcg) 0.0 43.9 20.9 10.9 12.5 659.6 748 93
Folate, food (mcg) 0.0 43.9 20.9 10.9 12.5 659.6 748 93
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 3.4 2.8 1.4 21.5 11.1 0.5 41 5
Galactose (g) 0.0 0.0 0.0 0.0 0.0 0.3 0 0
Glucose (dextrose) (g) 4.2 3.8 2.2 8.8 4.9 0.4 24 3
Glutamic acid (g) 0.0 0.6 0.3 0.1 0.1 1.2 2 0
Glycine (g) 0.0 0.3 0.0 0.0 0.0 0.5 1 0
Histidine (g) 0.0 0.1 0.0 0.0 0.0 0.2 0 0
Iron (mg) 0.5 2.4 0.2 0.4 0.3 9.2 13 2
Isoleucine (g) 0.0 0.2 0.0 0.0 0.0 0.5 1 0
Lactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Leucine (g) 0.0 0.4 0.0 0.0 0.0 0.8 1 0
Lysine (g) 0.0 0.3 0.0 0.0 0.0 0.6 1 0
Magnesium (mg) 3.1 99.8 11.0 18.2 12.5 268.6 413 52
Maltose (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 0.0 1.0 0.1 0.1 0.1 3.0 4 1
Methionine (g) 0.0 0.1 0.0 0.0 0.0 0.2 0 0
Monounsaturated Fat (g) 5.3 0.0 0.0 0.0 0.0 0.0 5 1
Niacin (mg) 0.1 2.2 0.1 0.3 0.3 2.5 6 1
Pantothenic acid (mg) 0.0 3.2 0.1 0.2 0.1 0.2 4 0
Phenylalanine (g) 0.0 0.4 0.0 0.0 0.0 0.4 1 0
Phosphorus (mg) 11.9 187.5 31.9 40.0 19.6 166.6 458 57
Phytosterols n/a 47.9 16.5 43.7 14.2 30.6 153 19
Polyunsaturated Fat (g) 13.1 0.1 0.0 0.2 0.1 0.6 14 2
Potassium (mg) 41.9 1,344.6 160.6 389.5 211.8 1,897.2 4,046 506
Proline (g) 0.0 0.2 0.0 0.0 0.0 0.4 1 0
Protein (g) 0.5 6.3 1.2 0.9 0.7 9.7 19 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.2 0.0 0.1 0.0 0.6 1 0
Saturated Fat (g) 3.5 0.1 0.0 0.1 0.0 0.2 4 0
Selenium (mcg) 0.0 2.4 0.6 0.0 0.2 3.4 7 1
Serine (g) 0.0 0.4 0.0 0.0 0.0 0.4 1 0
Sodium (mg) 522.5 219.5 4.4 3.6 1.8 268.6 1,020 128
Starch (g) 0.0 50.5 0.0 0.2 n/a n/a 51 6
Sucrose (g) 2.4 10.1 1.1 7.5 1.4 0.2 23 3
Sugar (g) 10.0 16.7 4.7 37.8 17.4 1.4 88 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.3 0.1 0.1 0.0 0.3 1 0
Threonine (g) 0.0 0.3 0.0 0.0 0.0 0.4 1 0
Tocopherol, alpha (mg) 3.1 1.0 0.0 0.7 0.2 6.9 12 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 0.1 0.6 1 0
Total Fat (g) 28.0 0.2 0.1 0.6 0.2 1.3 30 4
Tryptophan (g) 0.0 0.1 0.0 0.0 0.0 0.1 0 0
Tyrosine (g) 0.0 0.1 0.0 0.0 0.0 0.4 1 0
Valine (g) 0.0 0.3 0.0 0.0 0.0 0.5 1 0
Vitamin A, IU (IU) 290.0 56,606.1 2.2 196.6 40.9 31,881.8 89,018 11,127
Vitamin A, RAE (mcg) 14.4 2,828.9 0.0 10.9 1.8 1,594.6 4,451 556
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.8 0.1 0.1 0.0 0.7 2 0
Vitamin C (mg) 2.3 9.6 8.1 16.7 7.5 95.5 140 17
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 22.9 308.3 98.0 311.4 149.0 310.8 1,200 150
Zinc (mg) 0.2 1.2 0.2 0.1 0.2 1.8 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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