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    Nutritional Facts: Sweet Potato, Apple and Spinach Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (63g)
    Catalina dressing
    3 cups (399g)
    sweet potatoes
    1 medium (110g)
    onions
    2 medium (364g)
    apples
    1 medium (178g)
    pears
    1 bunch (340g)
    fresh spinach leaves
    Total 1 serving
    Alanine (g) 0.0 0.3 0.0 0.0 0.0 0.5 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.2 0.1 0.0 0.0 0.6 1 0
    Ash (g) 1.4 4.0 0.4 0.7 0.6 5.8 13 2
    Aspartic acid (g) 0.0 1.5 0.1 0.3 0.2 0.8 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 15.0 119.7 25.3 21.8 16.0 336.6 534 67
    Calories 285.6 343.1 44.0 189.3 103.2 78.2 1,043 130
    Calories (kj) 1,195.6 1,432.4 182.6 793.5 430.8 329.8 4,365 546
    Carbohydrates (g) 9.7 80.3 10.3 50.3 27.5 12.3 190 24
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.6 0.0 0.1 0.1 0.4 1 0
    Cystine (g) 0.0 0.1 0.0 0.0 0.0 0.1 0 0
    Dietary Fiber (g) 0.0 12.0 1.9 8.7 5.5 7.5 36 4
    Folate (mcg) 0.0 43.9 20.9 10.9 12.5 659.6 748 93
    Folate, DFE (mcg) 0.0 43.9 20.9 10.9 12.5 659.6 748 93
    Folate, food (mcg) 0.0 43.9 20.9 10.9 12.5 659.6 748 93
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 3.4 2.8 1.4 21.5 11.1 0.5 41 5
    Galactose (g) 0.0 0.0 0.0 0.0 0.0 0.3 0 0
    Glucose (dextrose) (g) 4.2 3.8 2.2 8.8 4.9 0.4 24 3
    Glutamic acid (g) 0.0 0.6 0.3 0.1 0.1 1.2 2 0
    Glycine (g) 0.0 0.3 0.0 0.0 0.0 0.5 1 0
    Histidine (g) 0.0 0.1 0.0 0.0 0.0 0.2 0 0
    Iron (mg) 0.5 2.4 0.2 0.4 0.3 9.2 13 2
    Isoleucine (g) 0.0 0.2 0.0 0.0 0.0 0.5 1 0
    Lactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Leucine (g) 0.0 0.4 0.0 0.0 0.0 0.8 1 0
    Lysine (g) 0.0 0.3 0.0 0.0 0.0 0.6 1 0
    Magnesium (mg) 3.1 99.8 11.0 18.2 12.5 268.6 413 52
    Maltose (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Manganese (mg) 0.0 1.0 0.1 0.1 0.1 3.0 4 1
    Methionine (g) 0.0 0.1 0.0 0.0 0.0 0.2 0 0
    Monounsaturated Fat (g) 5.3 0.0 0.0 0.0 0.0 0.0 5 1
    Niacin (mg) 0.1 2.2 0.1 0.3 0.3 2.5 6 1
    Pantothenic acid (mg) 0.0 3.2 0.1 0.2 0.1 0.2 4 0
    Phenylalanine (g) 0.0 0.4 0.0 0.0 0.0 0.4 1 0
    Phosphorus (mg) 11.9 187.5 31.9 40.0 19.6 166.6 458 57
    Phytosterols n/a 47.9 16.5 43.7 14.2 30.6 153 19
    Polyunsaturated Fat (g) 13.1 0.1 0.0 0.2 0.1 0.6 14 2
    Potassium (mg) 41.9 1,344.6 160.6 389.5 211.8 1,897.2 4,046 506
    Proline (g) 0.0 0.2 0.0 0.0 0.0 0.4 1 0
    Protein (g) 0.5 6.3 1.2 0.9 0.7 9.7 19 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.2 0.0 0.1 0.0 0.6 1 0
    Saturated Fat (g) 3.5 0.1 0.0 0.1 0.0 0.2 4 0
    Selenium (mcg) 0.0 2.4 0.6 0.0 0.2 3.4 7 1
    Serine (g) 0.0 0.4 0.0 0.0 0.0 0.4 1 0
    Sodium (mg) 522.5 219.5 4.4 3.6 1.8 268.6 1,020 128
    Starch (g) 0.0 50.5 0.0 0.2 n/a n/a 51 6
    Sucrose (g) 2.4 10.1 1.1 7.5 1.4 0.2 23 3
    Sugar (g) 10.0 16.7 4.7 37.8 17.4 1.4 88 11
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.3 0.1 0.1 0.0 0.3 1 0
    Threonine (g) 0.0 0.3 0.0 0.0 0.0 0.4 1 0
    Tocopherol, alpha (mg) 3.1 1.0 0.0 0.7 0.2 6.9 12 1
    Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.0 0.1 0.6 1 0
    Total Fat (g) 28.0 0.2 0.1 0.6 0.2 1.3 30 4
    Tryptophan (g) 0.0 0.1 0.0 0.0 0.0 0.1 0 0
    Tyrosine (g) 0.0 0.1 0.0 0.0 0.0 0.4 1 0
    Valine (g) 0.0 0.3 0.0 0.0 0.0 0.5 1 0
    Vitamin A, IU (IU) 290.0 56,606.1 2.2 196.6 40.9 31,881.8 89,018 11,127
    Vitamin A, RAE (mcg) 14.4 2,828.9 0.0 10.9 1.8 1,594.6 4,451 556
    Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.8 0.1 0.1 0.0 0.7 2 0
    Vitamin C (mg) 2.3 9.6 8.1 16.7 7.5 95.5 140 17
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 22.9 308.3 98.0 311.4 149.0 310.8 1,200 150
    Zinc (mg) 0.2 1.2 0.2 0.1 0.2 1.8 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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