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    Nutritional Facts: Cheesy No-Garlic Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (128g)
    French baguettes
    100 g (99g)
    butter
    2 tablespoons (8g)
    fresh parsley
    1 tablespoon (3g)
    fresh basil
    100 g (100g)
    cheddar cheese
    1 tablespoon (5g)
    parmesan cheese
    1/4 teaspoon (1g)
    sugar
    1/4 teaspoon (1g)
    pepper
    Total 1 serving
    Alanine (g) 0.4 0.0 0.0 0.0 0.7 0.1 n/a 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 0.0 0.0 0.0 0.9 0.1 n/a 0.0 2 0
    Ash (g) 2.8 2.1 0.2 0.0 3.9 0.4 0.0 0.0 9 1
    Aspartic acid (g) 0.6 0.1 0.0 0.0 1.6 0.1 n/a 0.0 2 0
    Beta-sitosterol n/a 4.0 n/a n/a n/a n/a n/a n/a 4 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 56.3 23.9 10.5 4.7 722.3 55.5 0.0 2.5 876 109
    Calories 369.9 712.7 2.7 0.6 403.7 21.6 4.1 1.4 1,517 190
    Calories (kj) 1,548.8 2,981.0 11.5 2.5 1,687.0 90.3 17.0 6.0 6,344 793
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 72.2 0.1 0.5 0.1 1.3 0.2 1.0 0.4 76 9
    Cholesterol (mg) 0.0 213.7 0.0 0.0 105.2 4.4 0.0 0.0 323 40
    Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.3 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0 0
    Dietary Fiber (g) 3.1 0.0 0.3 0.0 0.0 0.0 0.0 0.1 4 0
    Folate (mcg) 189.4 3.0 11.6 1.8 18.0 0.5 0.0 0.1 224 28
    Folate, DFE (mcg) 294.4 3.0 11.6 1.8 18.0 0.5 0.0 0.1 329 41
    Folate, food (mcg) 39.7 3.0 11.6 1.8 18.0 0.5 0.0 0.1 75 9
    Folic acid (mcg) 149.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 150 19
    Fructose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Glutamic acid (g) 4.2 0.2 0.0 0.0 6.1 0.4 n/a 0.0 11 1
    Glycine (g) 0.5 0.0 0.0 0.0 0.4 0.0 n/a 0.0 1 0
    Histidine (g) 0.3 0.0 0.0 0.0 0.9 0.1 n/a 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 4.6 0.0 0.5 0.1 0.7 0.0 0.0 0.1 6 1
    Isoleucine (g) 0.5 0.1 0.0 0.0 1.5 0.1 n/a 0.0 2 0
    Lactose n/a n/a n/a 0.0 0.2 0.0 0.0 0.0 0 0
    Leucine (g) 0.9 0.1 0.0 0.0 2.4 0.2 n/a 0.0 4 0
    Lysine (g) 0.4 0.1 0.0 0.0 2.1 0.1 n/a 0.0 3 0
    Magnesium (mg) 35.8 2.0 3.8 1.7 28.0 1.9 0.0 1.0 74 9
    Maltose n/a n/a n/a 0.0 0.2 0.0 0.0 0.0 0 0
    Manganese (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Methionine (g) 0.2 0.0 0.0 0.0 0.7 0.1 n/a 0.0 1 0
    Monounsaturated Fat (g) 0.4 20.9 0.0 0.0 9.4 0.4 0.0 0.0 31 4
    Niacin (mg) 6.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 6 1
    Pantothenic acid (mg) 0.4 0.1 0.0 0.0 0.4 0.0 0.0 0.0 1 0
    Phenylalanine (g) 0.6 0.0 0.0 0.0 1.3 0.1 n/a 0.0 2 0
    Phosphorus (mg) 145.9 23.9 4.4 1.5 512.9 36.5 0.0 0.9 726 91
    Phytosterols n/a n/a 0.4 n/a n/a n/a n/a 0.5 1 0
    Polyunsaturated Fat (g) 1.0 3.0 0.0 0.0 0.9 0.1 0.0 0.0 5 1
    Potassium (mg) 163.8 23.9 42.1 7.8 98.2 6.3 0.0 7.6 350 44
    Proline (g) 1.4 0.1 0.0 0.0 2.8 0.2 n/a 0.0 5 1
    Protein (g) 15.0 0.8 0.2 0.1 24.9 1.9 0.0 0.1 43 5
    Retinol (mcg) 0.0 667.0 0.0 0.0 258.5 11.2 0.0 0.0 937 117
    Riboflavin (mg) 0.4 0.0 0.0 0.0 0.4 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.6 51.1 0.0 0.0 21.1 0.9 0.0 0.0 74 9
    Selenium (mcg) 34.7 1.0 0.0 0.0 13.9 0.9 0.0 0.0 51 6
    Serine (g) 0.6 0.0 0.0 0.0 1.5 0.1 n/a 0.0 2 0
    Sodium (mg) 656.6 709.7 4.3 0.1 622.1 76.5 0.0 0.1 2,069 259
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 0.2 0.0 1.0 0.0 1 0
    Sugar (g) 3.3 0.1 0.1 0.0 0.5 0.0 1.0 0.0 5 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.4 0.0 0.0 0.0 0.9 0.1 n/a 0.0 1 0
    Tocopherol, alpha (mg) 0.2 2.3 0.1 0.0 0.3 0.0 0.0 0.0 3 0
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Total Fat (g) 2.3 80.6 0.1 0.0 33.2 1.4 0.0 0.0 118 15
    Trans-monoenoic Fat n/a 3.0 n/a n/a n/a n/a n/a 0.0 3 0
    TransFatty acids n/a 3.3 n/a n/a n/a n/a n/a 0.0 3 0
    Tryptophan (g) 0.2 0.0 0.0 0.0 0.3 0.0 n/a 0.0 1 0
    Tyrosine (g) 0.2 0.0 0.0 0.0 1.2 0.1 n/a 0.0 2 0
    Valine (g) 0.5 0.1 0.0 0.0 1.7 0.1 n/a 0.0 2 0
    Vitamin A, IU (IU) 0.0 2,484.0 640.2 139.8 1,003.8 43.3 0.0 3.1 4,314 539
    Vitamin A, RAE (mcg) 0.0 679.9 32.0 7.0 265.5 11.5 0.0 0.2 996 124
    Vitamin B-12 (mcg) 0.0 0.2 0.0 0.0 0.8 0.1 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.3 0.0 10.1 0.5 0.0 0.0 0.0 0.0 11 1
    Vitamin D (IU) 0.0 59.6 0.0 0.0 24.0 1.1 0.0 0.0 85 11
    Water (g) 35.6 15.8 6.7 2.4 36.8 1.0 0.0 0.1 98 12
    Zinc (mg) 1.2 0.1 0.1 0.0 3.1 0.2 0.0 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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