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Nutritional Facts: Cheesy No-Garlic Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (128g)
French baguettes
100 g (99g)
butter
2 tablespoons (8g)
fresh parsley
1 tablespoon (3g)
fresh basil
100 g (100g)
cheddar cheese
1 tablespoon (5g)
parmesan cheese
1/4 teaspoon (1g)
sugar
1/4 teaspoon (1g)
pepper
Total 1 serving
Alanine (g) 0.4 0.0 0.0 0.0 0.7 0.1 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.0 0.0 0.0 0.9 0.1 n/a 0.0 2 0
Ash (g) 2.8 2.1 0.2 0.0 3.9 0.4 0.0 0.0 9 1
Aspartic acid (g) 0.6 0.1 0.0 0.0 1.6 0.1 n/a 0.0 2 0
Beta-sitosterol n/a 4.0 n/a n/a n/a n/a n/a n/a 4 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 56.3 23.9 10.5 4.7 722.3 55.5 0.0 2.5 876 109
Calories 369.9 712.7 2.7 0.6 403.7 21.6 4.1 1.4 1,517 190
Calories (kj) 1,548.8 2,981.0 11.5 2.5 1,687.0 90.3 17.0 6.0 6,344 793
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 72.2 0.1 0.5 0.1 1.3 0.2 1.0 0.4 76 9
Cholesterol (mg) 0.0 213.7 0.0 0.0 105.2 4.4 0.0 0.0 323 40
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.3 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0 0
Dietary Fiber (g) 3.1 0.0 0.3 0.0 0.0 0.0 0.0 0.1 4 0
Folate (mcg) 189.4 3.0 11.6 1.8 18.0 0.5 0.0 0.1 224 28
Folate, DFE (mcg) 294.4 3.0 11.6 1.8 18.0 0.5 0.0 0.1 329 41
Folate, food (mcg) 39.7 3.0 11.6 1.8 18.0 0.5 0.0 0.1 75 9
Folic acid (mcg) 149.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 150 19
Fructose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Glutamic acid (g) 4.2 0.2 0.0 0.0 6.1 0.4 n/a 0.0 11 1
Glycine (g) 0.5 0.0 0.0 0.0 0.4 0.0 n/a 0.0 1 0
Histidine (g) 0.3 0.0 0.0 0.0 0.9 0.1 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 4.6 0.0 0.5 0.1 0.7 0.0 0.0 0.1 6 1
Isoleucine (g) 0.5 0.1 0.0 0.0 1.5 0.1 n/a 0.0 2 0
Lactose n/a n/a n/a 0.0 0.2 0.0 0.0 0.0 0 0
Leucine (g) 0.9 0.1 0.0 0.0 2.4 0.2 n/a 0.0 4 0
Lysine (g) 0.4 0.1 0.0 0.0 2.1 0.1 n/a 0.0 3 0
Magnesium (mg) 35.8 2.0 3.8 1.7 28.0 1.9 0.0 1.0 74 9
Maltose n/a n/a n/a 0.0 0.2 0.0 0.0 0.0 0 0
Manganese (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Methionine (g) 0.2 0.0 0.0 0.0 0.7 0.1 n/a 0.0 1 0
Monounsaturated Fat (g) 0.4 20.9 0.0 0.0 9.4 0.4 0.0 0.0 31 4
Niacin (mg) 6.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 6 1
Pantothenic acid (mg) 0.4 0.1 0.0 0.0 0.4 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.6 0.0 0.0 0.0 1.3 0.1 n/a 0.0 2 0
Phosphorus (mg) 145.9 23.9 4.4 1.5 512.9 36.5 0.0 0.9 726 91
Phytosterols n/a n/a 0.4 n/a n/a n/a n/a 0.5 1 0
Polyunsaturated Fat (g) 1.0 3.0 0.0 0.0 0.9 0.1 0.0 0.0 5 1
Potassium (mg) 163.8 23.9 42.1 7.8 98.2 6.3 0.0 7.6 350 44
Proline (g) 1.4 0.1 0.0 0.0 2.8 0.2 n/a 0.0 5 1
Protein (g) 15.0 0.8 0.2 0.1 24.9 1.9 0.0 0.1 43 5
Retinol (mcg) 0.0 667.0 0.0 0.0 258.5 11.2 0.0 0.0 937 117
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.4 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.6 51.1 0.0 0.0 21.1 0.9 0.0 0.0 74 9
Selenium (mcg) 34.7 1.0 0.0 0.0 13.9 0.9 0.0 0.0 51 6
Serine (g) 0.6 0.0 0.0 0.0 1.5 0.1 n/a 0.0 2 0
Sodium (mg) 656.6 709.7 4.3 0.1 622.1 76.5 0.0 0.1 2,069 259
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 0.2 0.0 1.0 0.0 1 0
Sugar (g) 3.3 0.1 0.1 0.0 0.5 0.0 1.0 0.0 5 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.4 0.0 0.0 0.0 0.9 0.1 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.2 2.3 0.1 0.0 0.3 0.0 0.0 0.0 3 0
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Total Fat (g) 2.3 80.6 0.1 0.0 33.2 1.4 0.0 0.0 118 15
Trans-monoenoic Fat n/a 3.0 n/a n/a n/a n/a n/a 0.0 3 0
TransFatty acids n/a 3.3 n/a n/a n/a n/a n/a 0.0 3 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.3 0.0 n/a 0.0 1 0
Tyrosine (g) 0.2 0.0 0.0 0.0 1.2 0.1 n/a 0.0 2 0
Valine (g) 0.5 0.1 0.0 0.0 1.7 0.1 n/a 0.0 2 0
Vitamin A, IU (IU) 0.0 2,484.0 640.2 139.8 1,003.8 43.3 0.0 3.1 4,314 539
Vitamin A, RAE (mcg) 0.0 679.9 32.0 7.0 265.5 11.5 0.0 0.2 996 124
Vitamin B-12 (mcg) 0.0 0.2 0.0 0.0 0.8 0.1 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.3 0.0 10.1 0.5 0.0 0.0 0.0 0.0 11 1
Vitamin D (IU) 0.0 59.6 0.0 0.0 24.0 1.1 0.0 0.0 85 11
Water (g) 35.6 15.8 6.7 2.4 36.8 1.0 0.0 0.1 98 12
Zinc (mg) 1.2 0.1 0.1 0.0 3.1 0.2 0.0 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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