Nutritional Facts: Fresh Strawberry Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (170g)
butter
3/4 cup (194g)
peanut butter
1 cup (220g)
brown sugar
1 cup (200g)
granulated sugar
2 teaspoons (9g)
baking powder
1 teaspoon (4g)
vanilla
2 large (100g)
eggs
2 1/4 cups (281g)
flour
1/2 cup (220g)
strawberry jam
4 cups (576g)
strawberries
Total 1 serving
Alanine (g) 0.0 1.7 n/a n/a n/a n/a 0.7 0.9 0.1 0.2 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.1 5.3 n/a n/a n/a n/a 0.8 1.2 0.1 0.2 8 1
Ash (g) 3.6 6.1 1.0 0.0 6.6 0.0 1.1 1.3 0.5 2.3 23 2
Aspartic acid (g) 0.1 5.8 n/a n/a n/a n/a 1.3 1.2 0.4 0.9 10 1
Beta-sitosterol (mg) 6.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 40.9 83.2 182.6 2.0 677.5 0.5 56.0 42.2 44.0 92.2 1,221 122
Calories 1,220.7 1,137.8 836.0 774.0 4.7 12.1 143.0 1,023.8 611.6 184.3 5,948 595
Calories (kj) 5,105.8 4,764.0 3,498.0 3,236.0 19.6 50.6 599.0 4,283.4 2,558.6 783.4 24,898 2,490
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 37.8 215.8 200.0 2.2 0.5 0.7 214.6 151.5 44.2 868 87
Cholesterol (mg) 366.0 0.0 0.0 0.0 0.0 0.0 372.0 0.0 0.0 0.0 738 74
Copper (mg) 0.0 0.9 0.1 0.0 0.0 0.0 0.1 0.4 0.2 0.3 2 0
Cystine (g) 0.0 0.4 n/a n/a n/a n/a 0.3 0.6 0.0 0.0 1 0
Dietary Fiber (g) 0.0 11.6 0.0 0.0 0.0 0.0 0.0 7.6 2.4 11.5 33 3
Folate (mcg) 5.1 143.2 2.2 0.0 0.0 0.0 47.0 514.7 24.2 138.2 875 87
Folate, DFE (mcg) 5.1 143.2 2.2 0.0 0.0 0.0 47.0 818.4 24.2 138.2 1,178 118
Folate, food (mcg) 5.1 143.2 2.2 0.0 0.0 0.0 47.0 81.6 24.2 138.2 442 44
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 433.1 0.0 0.0 433 43
Fructose n/a 0.0 2.4 0.0 n/a n/a 0.0 n/a n/a 14.1 16 2
Galactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 1.0 3.0 0.0 n/a n/a 0.4 n/a n/a 11.5 16 2
Glutamic acid (g) 0.3 9.7 n/a n/a n/a n/a 1.7 9.8 0.2 0.6 22 2
Glycine (g) 0.0 2.7 n/a n/a n/a n/a 0.4 1.0 0.1 0.1 4 0
Histidine (g) 0.0 1.1 n/a n/a n/a n/a 0.3 0.6 0.0 0.1 2 0
Iron (mg) 0.0 3.6 1.6 0.1 1.0 0.0 1.8 13.1 1.1 2.4 25 2
Isoleucine (g) 0.1 1.2 n/a n/a n/a n/a 0.7 1.0 0.0 0.1 3 0
Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.1 2.9 n/a n/a n/a n/a 1.1 2.0 0.1 0.2 6 1
Lysine (g) 0.1 1.3 n/a n/a n/a n/a 0.9 0.6 0.1 0.1 3 0
Magnesium (mg) 3.4 298.0 19.8 0.0 3.6 0.5 12.0 61.9 8.8 74.9 483 48
Maltose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.0 2.8 0.1 0.0 0.0 0.0 0.0 1.9 0.1 2.2 7 1
Methionine (g) 0.0 0.5 n/a n/a n/a n/a 0.4 0.5 0.0 0.0 1 0
Monounsaturated Fat (g) 35.8 46.9 0.0 0.0 0.0 0.0 3.7 0.2 0.1 0.2 87 9
Niacin (mg) 0.1 25.9 0.2 0.0 0.0 0.0 0.1 16.6 0.1 2.2 45 5
Pantothenic acid (mg) 0.2 2.1 0.3 0.0 0.0 0.0 1.5 1.2 0.0 0.7 6 1
Phenylalanine (g) 0.1 2.3 n/a n/a n/a n/a 0.7 1.5 0.0 0.1 5 0
Phosphorus (mg) 40.9 692.7 8.8 0.0 912.5 0.3 198.0 303.8 41.8 138.2 2,337 234
Phytosterols n/a 197.4 n/a n/a n/a n/a n/a n/a 26.4 69.1 293 29
Polyunsaturated Fat (g) 5.2 27.4 0.0 0.0 0.0 0.0 1.9 1.2 0.0 0.9 37 4
Potassium (mg) 40.9 1,255.8 292.6 4.0 0.5 6.2 138.0 300.9 169.4 881.3 3,090 309
Proline (g) 0.1 2.7 n/a n/a n/a n/a 0.5 3.4 0.1 0.1 7 1
Protein (g) 1.4 48.5 0.3 0.0 0.0 0.0 12.6 29.1 0.8 3.9 97 10
Retinol (mcg) 1,142.4 0.0 0.0 0.0 0.0 0.0 160.0 0.0 0.0 0.0 1,302 130
Riboflavin (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.5 1.4 0.2 0.1 2 0
Saturated Fat (g) 87.5 20.3 0.0 0.0 0.0 0.0 3.1 0.4 0.0 0.1 111 11
Selenium (mcg) 1.7 10.8 2.6 1.2 0.0 0.0 30.7 95.3 4.4 2.3 149 15
Serine (g) 0.1 2.8 n/a n/a n/a n/a 1.0 1.5 0.1 0.1 6 1
Sodium (mg) 1,215.6 888.2 61.6 2.0 726.2 0.4 142.0 5.6 70.4 5.8 3,118 312
Starch n/a 9.3 n/a n/a n/a n/a n/a n/a n/a 0.2 9 1
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 16.8 208.0 199.6 n/a n/a 0.0 n/a n/a 2.7 427 43
Sugar (g) 0.1 17.8 213.4 199.6 0.0 0.5 0.4 0.8 106.7 28.2 568 57
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2.2 0.0 0.1 3 0
Threonine (g) 0.1 1.0 n/a n/a n/a n/a 0.6 0.8 0.1 0.1 3 0
Tocopherol, alpha (mg) 3.9 17.4 0.0 0.0 0.0 0.0 1.1 0.2 0.3 1.7 24 2
Tocopherol, beta (mg) 0.0 0.5 n/a n/a n/a n/a 0.0 0.2 n/a 0.1 1 0
Tocopherol, delta (mg) 0.0 1.1 n/a n/a n/a n/a 0.1 0.1 n/a 0.1 1 0
Tocopherol, gamma (mg) 0.0 18.0 n/a n/a n/a n/a 0.5 1.1 n/a 0.5 20 2
Total Fat (g) 138.1 97.5 0.0 0.0 0.0 0.0 9.5 2.8 0.2 1.7 250 25
Trans-monoenoic Fat (g) 5.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 5 1
TransFatty acids (g) 5.6 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 6 1
Tryptophan (g) 0.0 0.4 n/a n/a n/a n/a 0.2 0.4 0.0 0.0 1 0
Tyrosine (g) 0.1 1.6 n/a n/a n/a n/a 0.5 0.9 0.1 0.1 3 0
Valine (g) 0.1 1.5 n/a n/a n/a n/a 0.9 1.2 0.0 0.1 4 0
Vitamin A, IU (IU) 4,254.5 0.0 0.0 0.0 0.0 0.0 540.0 0.0 0.0 69.1 4,864 486
Vitamin A, RAE (mcg) 1,164.5 0.0 0.0 0.0 0.0 0.0 160.0 0.0 0.0 5.8 1,330 133
Vitamin B-12 (mcg) 0.3 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 1.1 0.1 0.0 0.0 0.0 0.2 0.1 0.0 0.3 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.4 338.7 358 36
Vitamin D (IU) 102.2 0.0 0.0 0.0 0.0 0.0 82.0 0.0 0.0 0.0 184 18
Water (g) 27.0 3.5 2.9 0.0 0.4 2.2 76.2 33.5 67.0 523.9 737 74
Zinc (mg) 0.2 5.6 0.1 0.0 0.0 0.0 1.3 2.0 0.1 0.8 10 1

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