Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 cups (250g) all-purpose flour |
1 1/2 teaspoons (4g) cinnamon |
1 teaspoon (2g) ground ginger |
1 teaspoon (5g) baking powder |
1/2 teaspoon (2g) baking soda |
1/4 teaspoon (2g) salt |
1/8 teaspoon (0g) ground cardamom |
1/8 teaspoon (0g) ground cloves |
1/4 cup (57g) unsalted butter |
1/2 cup (110g) dark brown sugar |
1 (50g) eggs |
1/4 cup (84g) light molasses |
3/4 cup (184g) buttermilk |
3 tablespoons (0g) crystallized ginger |
1 tablespoon (6g) orange peel |
2/3 cup (159g) whipping cream |
2 teaspoons (0g) Grand Marnier |
1 teaspoon (4g) vanilla |
3 tablespoons (38g) sugar |
3 tablespoons (36g) sour cream |
Total | 1 serving | |
Alanine (g) | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 0.2 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 0.0 | 1 | 0 |
Arginine (g) | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 0.2 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 2 | 0 |
Ash (g) | 1.2 | 0.1 | 0.1 | 3.3 | 0.8 | 1.5 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 2.8 | 1.6 | n/a | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.3 | 14 | 2 |
Aspartic acid (g) | 1.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.7 | n/a | 0.5 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.1 | 3 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 37.5 | 39.3 | 2.1 | 338.7 | 0.0 | 0.4 | 1.0 | 1.8 | 13.6 | 91.3 | 28.0 | 172.7 | 213.2 | n/a | 9.7 | 103.2 | n/a | 0.5 | 0.4 | 39.6 | 1,093 | 137 |
Calories | 910.0 | 9.7 | 6.0 | 2.3 | 0.0 | 0.0 | 0.8 | 0.9 | 406.9 | 418.0 | 71.5 | 244.3 | 73.5 | n/a | 5.8 | 547.7 | n/a | 12.1 | 146.3 | 69.5 | 2,925 | 366 |
Calories (kj) | 3,807.5 | 40.6 | 25.3 | 9.8 | 0.0 | 0.0 | 3.3 | 3.7 | 1,701.9 | 1,749.0 | 299.5 | 1,022.0 | 310.5 | n/a | 24.3 | 2,290.7 | n/a | 50.6 | 611.6 | 291.2 | 12,242 | 1,530 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 190.8 | 3.2 | 1.3 | 1.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 107.9 | 0.4 | 63.0 | 8.8 | n/a | 1.5 | 4.4 | n/a | 0.5 | 37.8 | 1.0 | 422 | 53 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.0 | 0.0 | 186.0 | 0.0 | 7.4 | n/a | 0.0 | 217.5 | n/a | 0.0 | 0.0 | 18.7 | 552 | 69 |
Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
Dietary Fiber (g) | 6.8 | 2.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 10 | 1 |
Folate (mcg) | 65.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 1.7 | 1.1 | 23.5 | 0.0 | 9.2 | n/a | 1.8 | 6.3 | n/a | 0.0 | 0.0 | 2.5 | 112 | 14 |
Folate, DFE (mcg) | 65.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 1.7 | 1.1 | 23.5 | 0.0 | 9.2 | n/a | 1.8 | 6.3 | n/a | 0.0 | 0.0 | 2.5 | 112 | 14 |
Folate, food (mcg) | 65.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 1.7 | 1.1 | 23.5 | 0.0 | 9.2 | n/a | 1.8 | 6.3 | n/a | 0.0 | 0.0 | 2.5 | 112 | 14 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.2 | 0.0 | 10.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 12 | 2 |
Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.5 | 0.2 | 10.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 12 | 1 |
Glutamic acid (g) | 8.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.8 | n/a | 1.2 | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.2 | 12 | 1 |
Glycine (g) | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 1 | 0 |
Histidine (g) | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.2 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 1 | 0 |
Hydroxyproline | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 2.9 | 0.3 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.9 | 4.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 10 | 1 |
Isoleucine (g) | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.4 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 2 | 0 |
Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.3 | 1 | 0 |
Leucine (g) | 1.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 0.6 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.1 | 3 | 0 |
Lysine (g) | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 0.5 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.1 | 2 | 0 |
Magnesium (mg) | 55.0 | 2.4 | 3.9 | 1.8 | 0.0 | 0.0 | 0.6 | 0.7 | 1.1 | 9.9 | 6.0 | 203.9 | 20.2 | n/a | 1.3 | 11.1 | n/a | 0.5 | 0.0 | 3.6 | 322 | 40 |
Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 1.7 | 0.7 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 1.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
Methionine (g) | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.9 | 0.0 | 1.8 | 0.0 | 0.5 | n/a | 0.0 | 17.0 | n/a | 0.0 | 0.0 | 1.8 | 33 | 4 |
Niacin (mg) | 3.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.8 | 0.7 | 0.5 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 4 | 0 |
Phenylalanine (g) | 1.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.3 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 2 | 0 |
Phosphorus (mg) | 270.0 | 2.5 | 3.0 | 456.2 | 0.0 | 0.0 | 0.4 | 0.3 | 13.6 | 4.4 | 99.0 | 26.1 | 163.5 | n/a | 1.3 | 98.4 | n/a | 0.3 | 0.0 | 41.4 | 1,181 | 148 |
Phytosterols | n/a | 1.0 | 1.5 | n/a | n/a | 0.0 | 0.1 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 1.0 | 0.0 | 0.1 | n/a | 0.0 | 2.2 | n/a | 0.0 | 0.0 | 0.3 | 6 | 1 |
Potassium (mg) | 267.5 | 16.9 | 23.8 | 0.2 | 0.0 | 0.1 | 2.8 | 3.0 | 13.6 | 146.3 | 69.0 | 1,233.4 | 277.5 | n/a | 12.7 | 119.1 | n/a | 6.2 | 0.8 | 50.8 | 2,244 | 280 |
Proline (g) | 3.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.6 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.1 | 4 | 1 |
Protein (g) | 25.8 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 6.3 | 0.0 | 6.1 | n/a | 0.1 | 3.3 | n/a | 0.0 | 0.0 | 0.7 | 43 | 5 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 380.8 | 0.0 | 80.0 | 0.0 | 23.9 | n/a | 0.0 | 642.9 | n/a | 0.0 | 0.0 | 62.6 | 1,190 | 149 |
Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.2 | 0.0 | 1.6 | 0.0 | 1.0 | n/a | 0.0 | 36.6 | n/a | 0.0 | 0.0 | 4.1 | 73 | 9 |
Selenium (mcg) | 84.8 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 1.3 | 15.4 | 15.0 | 3.7 | n/a | 0.1 | 0.8 | n/a | 0.0 | 0.2 | 0.9 | 124 | 15 |
Serine (g) | 1.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 0.3 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.1 | 2 | 0 |
Sodium (mg) | 5.0 | 0.4 | 0.5 | 363.1 | 629.3 | 581.4 | 0.0 | 0.7 | 6.2 | 30.8 | 71.0 | 31.2 | 192.9 | n/a | 0.2 | 60.3 | n/a | 0.4 | 0.4 | 28.8 | 2,003 | 250 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 104.0 | 0.0 | 24.8 | n/a | n/a | n/a | n/a | n/a | n/a | 37.7 | 0.0 | 167 | 21 |
Sugar (g) | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 106.7 | 0.2 | 46.8 | 8.8 | n/a | n/a | 0.2 | n/a | 0.5 | 37.7 | 1.3 | 203 | 25 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Threonine (g) | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.3 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 1 | 0 |
Tocopherol, alpha (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 0.0 | 0.5 | 0.0 | 0.1 | n/a | 0.0 | 1.7 | n/a | 0.0 | 0.0 | 0.2 | 4 | 1 |
Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | 0.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
Total Fat (g) | 2.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 46.0 | 0.0 | 4.8 | 0.1 | 1.6 | n/a | 0.0 | 58.7 | n/a | 0.0 | 0.0 | 7.1 | 121 | 15 |
Trans-monoenoic Fat | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
Tyrosine (g) | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.3 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 2 | 0 |
Valine (g) | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 0.4 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.1 | 2 | 0 |
Vitamin A, IU (IU) | 0.0 | 11.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 1,418.2 | 0.0 | 270.0 | 0.0 | 86.4 | n/a | 25.2 | 2,333.6 | n/a | 0.0 | 0.0 | 224.3 | 4,371 | 546 |
Vitamin A, RAE (mcg) | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 388.2 | 0.0 | 80.0 | 0.0 | 25.7 | n/a | 1.3 | 652.4 | n/a | 0.0 | 0.0 | 63.4 | 1,212 | 151 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.4 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 8.2 | 1.0 | n/a | 0.0 | 0.0 | 0.3 | 12 | 1 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | 41.0 | 0.0 | 1.8 | n/a | n/a | 42.9 | n/a | 0.0 | 0.0 | 5.0 | 125 | 16 |
Water (g) | 29.8 | 0.4 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 10.2 | 1.5 | 38.1 | 18.4 | 165.6 | n/a | 4.4 | 91.6 | n/a | 2.2 | 0.0 | 26.8 | 389 | 49 |
Zinc (mg) | 1.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.2 | 0.8 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.