Nutritional Facts: Double Ginger Gingerbread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
all-purpose flour
1 1/2 teaspoons (4g)
cinnamon
1 teaspoon (2g)
ground ginger
1 teaspoon (5g)
baking powder
1/2 teaspoon (2g)
baking soda
1/4 teaspoon (2g)
salt
1/8 teaspoon (0g)
ground cardamom
1/8 teaspoon (0g)
ground cloves
1/4 cup (57g)
unsalted butter
1/2 cup (110g)
dark brown sugar
1 (50g)
eggs
1/4 cup (84g)
light molasses
3/4 cup (184g)
buttermilk
3 tablespoons (0g)
crystallized ginger
1 tablespoon (6g)
orange peel
2/3 cup (159g)
whipping cream
2 teaspoons (0g)
Grand Marnier
1 teaspoon (4g)
vanilla
3 tablespoons (38g)
sugar
3 tablespoons (36g)
sour cream
Total 1 serving
Alanine (g) 0.8 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.4 n/a 0.2 n/a n/a 0.1 n/a n/a n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1.4 0.0 0.0 1 0
Arginine (g) 1.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.4 n/a 0.2 n/a n/a 0.1 n/a n/a n/a 0.0 2 0
Ash (g) 1.2 0.1 0.1 3.3 0.8 1.5 0.0 0.0 0.0 0.5 0.5 2.8 1.6 n/a 0.0 0.7 n/a 0.0 0.0 0.3 14 2
Aspartic acid (g) 1.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.7 n/a 0.5 n/a n/a 0.2 n/a n/a n/a 0.1 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 37.5 39.3 2.1 338.7 0.0 0.4 1.0 1.8 13.6 91.3 28.0 172.7 213.2 n/a 9.7 103.2 n/a 0.5 0.4 39.6 1,093 137
Calories 910.0 9.7 6.0 2.3 0.0 0.0 0.8 0.9 406.9 418.0 71.5 244.3 73.5 n/a 5.8 547.7 n/a 12.1 146.3 69.5 2,925 366
Calories (kj) 3,807.5 40.6 25.3 9.8 0.0 0.0 3.3 3.7 1,701.9 1,749.0 299.5 1,022.0 310.5 n/a 24.3 2,290.7 n/a 50.6 611.6 291.2 12,242 1,530
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 190.8 3.2 1.3 1.1 0.0 0.0 0.2 0.2 0.0 107.9 0.4 63.0 8.8 n/a 1.5 4.4 n/a 0.5 37.8 1.0 422 53
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 122.0 0.0 186.0 0.0 7.4 n/a 0.0 217.5 n/a 0.0 0.0 18.7 552 69
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.4 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Cystine (g) 0.5 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 1 0
Dietary Fiber (g) 6.8 2.1 0.3 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.0 n/a 0.0 0.0 0.0 10 1
Folate (mcg) 65.0 0.2 0.2 0.0 0.0 0.0 n/a 0.3 1.7 1.1 23.5 0.0 9.2 n/a 1.8 6.3 n/a 0.0 0.0 2.5 112 14
Folate, DFE (mcg) 65.0 0.2 0.2 0.0 0.0 0.0 n/a 0.3 1.7 1.1 23.5 0.0 9.2 n/a 1.8 6.3 n/a 0.0 0.0 2.5 112 14
Folate, food (mcg) 65.0 0.2 0.2 0.0 0.0 0.0 n/a 0.3 1.7 1.1 23.5 0.0 9.2 n/a 1.8 6.3 n/a 0.0 0.0 2.5 112 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 1.2 0.0 10.8 n/a n/a n/a n/a n/a n/a 0.0 0.0 12 2
Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 1.5 0.2 10.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 12 1
Glutamic acid (g) 8.7 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a 0.8 n/a 1.2 n/a n/a 0.7 n/a n/a n/a 0.2 12 1
Glycine (g) 0.9 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.2 n/a 0.1 n/a n/a 0.1 n/a n/a n/a 0.0 1 0
Histidine (g) 0.6 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.2 n/a 0.2 n/a n/a 0.1 n/a n/a n/a 0.0 1 0
Hydroxyproline n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.9 0.3 0.4 0.5 0.0 0.0 0.0 0.0 0.0 0.8 0.9 4.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.1 10 1
Isoleucine (g) 0.9 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.3 n/a 0.4 n/a n/a 0.2 n/a n/a n/a 0.0 2 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 1.3 1 0
Leucine (g) 1.8 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.5 n/a 0.6 n/a n/a 0.3 n/a n/a n/a 0.1 3 0
Lysine (g) 0.6 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.5 n/a 0.5 n/a n/a 0.3 n/a n/a n/a 0.1 2 0
Magnesium (mg) 55.0 2.4 3.9 1.8 0.0 0.0 0.6 0.7 1.1 9.9 6.0 203.9 20.2 n/a 1.3 11.1 n/a 0.5 0.0 3.6 322 40
Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 1.7 0.7 0.6 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.0 1.3 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 5 1
Methionine (g) 0.5 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.2 n/a 0.1 n/a n/a 0.1 n/a n/a n/a 0.0 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.9 0.0 1.8 0.0 0.5 n/a 0.0 17.0 n/a 0.0 0.0 1.8 33 4
Niacin (mg) 3.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.8 0.1 n/a 0.1 0.1 n/a 0.0 0.0 0.0 5 1
Pantothenic acid (mg) 1.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.8 0.7 0.5 n/a 0.0 0.4 n/a 0.0 0.0 0.1 4 0
Phenylalanine (g) 1.3 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.3 n/a 0.3 n/a n/a 0.2 n/a n/a n/a 0.0 2 0
Phosphorus (mg) 270.0 2.5 3.0 456.2 0.0 0.0 0.4 0.3 13.6 4.4 99.0 26.1 163.5 n/a 1.3 98.4 n/a 0.3 0.0 41.4 1,181 148
Phytosterols n/a 1.0 1.5 n/a n/a 0.0 0.1 0.7 n/a n/a n/a n/a n/a n/a 2.0 n/a n/a n/a n/a n/a 5 1
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 0.0 1.0 0.0 0.1 n/a 0.0 2.2 n/a 0.0 0.0 0.3 6 1
Potassium (mg) 267.5 16.9 23.8 0.2 0.0 0.1 2.8 3.0 13.6 146.3 69.0 1,233.4 277.5 n/a 12.7 119.1 n/a 6.2 0.8 50.8 2,244 280
Proline (g) 3.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.3 n/a 0.6 n/a n/a 0.3 n/a n/a n/a 0.1 4 1
Protein (g) 25.8 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.5 0.1 6.3 0.0 6.1 n/a 0.1 3.3 n/a 0.0 0.0 0.7 43 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 380.8 0.0 80.0 0.0 23.9 n/a 0.0 642.9 n/a 0.0 0.0 62.6 1,190 149
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.3 n/a 0.0 0.2 n/a 0.0 0.0 0.1 1 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.2 0.0 1.6 0.0 1.0 n/a 0.0 36.6 n/a 0.0 0.0 4.1 73 9
Selenium (mcg) 84.8 0.1 1.0 0.0 0.0 0.0 n/a 0.0 0.6 1.3 15.4 15.0 3.7 n/a 0.1 0.8 n/a 0.0 0.2 0.9 124 15
Serine (g) 1.3 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.5 n/a 0.3 n/a n/a 0.2 n/a n/a n/a 0.1 2 0
Sodium (mg) 5.0 0.4 0.5 363.1 629.3 581.4 0.0 0.7 6.2 30.8 71.0 31.2 192.9 n/a 0.2 60.3 n/a 0.4 0.4 28.8 2,003 250
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 104.0 0.0 24.8 n/a n/a n/a n/a n/a n/a 37.7 0.0 167 21
Sugar (g) 0.7 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 106.7 0.2 46.8 8.8 n/a n/a 0.2 n/a 0.5 37.7 1.3 203 25
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Threonine (g) 0.7 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.3 n/a 0.3 n/a n/a 0.1 n/a n/a n/a 0.0 1 0
Tocopherol, alpha (mg) 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 1.3 0.0 0.5 0.0 0.1 n/a 0.0 1.7 n/a 0.0 0.0 0.2 4 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.4 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.3 n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 1 0
Total Fat (g) 2.5 0.0 0.1 0.0 0.0 0.0 0.0 0.1 46.0 0.0 4.8 0.1 1.6 n/a 0.0 58.7 n/a 0.0 0.0 7.1 121 15
Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 1 0
Tyrosine (g) 0.8 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.2 n/a 0.3 n/a n/a 0.2 n/a n/a n/a 0.0 2 0
Valine (g) 1.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.4 n/a 0.4 n/a n/a 0.2 n/a n/a n/a 0.1 2 0
Vitamin A, IU (IU) 0.0 11.6 0.5 0.0 0.0 0.0 0.0 1.5 1,418.2 0.0 270.0 0.0 86.4 n/a 25.2 2,333.6 n/a 0.0 0.0 224.3 4,371 546
Vitamin A, RAE (mcg) 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.1 388.2 0.0 80.0 0.0 25.7 n/a 1.3 652.4 n/a 0.0 0.0 63.4 1,212 151
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.4 0.0 0.4 n/a 0.0 0.3 n/a 0.0 0.0 0.1 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.6 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 1.8 n/a 8.2 1.0 n/a 0.0 0.0 0.3 12 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.1 0.0 41.0 0.0 1.8 n/a n/a 42.9 n/a 0.0 0.0 5.0 125 16
Water (g) 29.8 0.4 0.2 0.2 0.0 0.0 0.0 0.0 10.2 1.5 38.1 18.4 165.6 n/a 4.4 91.6 n/a 2.2 0.0 26.8 389 49
Zinc (mg) 1.8 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.6 0.2 0.8 n/a 0.0 0.4 n/a 0.0 0.0 0.1 4 1

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