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Nutritional Facts: "fabulous" Brownies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 2/3 cups (333g)
sugar
3/4 cup (170g)
butter
2 tablespoons (29g)
water
2 (100g)
eggs
2 teaspoons (8g)
vanilla
1 1/3 cups (167g)
flour
3/4 cup (60g)
cocoa
1/2 teaspoon (2g)
baking powder
1/4 teaspoon (2g)
salt
3/4 cup (103g)
nuts
Total 1 serving
Alanine n/a 0.0 n/a 0.7 n/a 0.6 n/a n/a 0.0 0.8 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 2.9 0.0 n/a 0.0 0.0 0.0 3 0
Arginine n/a 0.1 n/a 0.8 n/a 0.7 n/a n/a 0.0 2.3 4 0
Ash (g) 0.0 3.6 0.0 1.1 0.0 0.8 n/a 1.7 1.5 4.3 13 1
Aspartic acid n/a 0.1 n/a 1.3 n/a 0.7 n/a n/a 0.0 2.1 4 0
Beta-sitosterol n/a 6.8 n/a n/a n/a n/a n/a n/a n/a n/a 7 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 3.3 40.9 0.9 56.0 0.9 25.0 0.0 169.4 0.4 71.9 369 18
Calories 1,290.3 1,220.7 0.0 143.0 24.2 606.5 240.0 1.2 0.0 610.3 4,136 207
Calories (kj) 5,394.4 5,105.8 0.0 599.0 101.2 2,537.7 1,004.4 4.9 0.0 2,553.3 17,301 865
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 333.3 0.1 0.0 0.7 1.1 127.2 36.0 0.6 0.0 26.0 525 26
Cholesterol (mg) 0.0 366.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 738 37
Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.2 n/a 0.0 0.0 1.3 2 0
Cystine n/a 0.0 n/a 0.3 n/a 0.4 n/a n/a 0.0 0.3 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 4.5 12.0 0.0 0.0 9.2 26 1
Folate (mcg) 0.0 5.1 0.0 47.0 0.0 304.9 n/a 0.0 0.0 51.4 408 20
Folate, DFE (mcg) 0.0 5.1 0.0 47.0 0.0 484.9 n/a 0.0 0.0 51.4 588 29
Folate, food (mcg) 0.0 5.1 0.0 47.0 0.0 48.3 n/a 0.0 0.0 51.4 152 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 256.6 n/a 0.0 0.0 0.0 257 13
Fructose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid n/a 0.3 n/a 1.7 n/a 5.8 n/a n/a 0.0 4.5 12 1
Glycine n/a 0.0 n/a 0.4 n/a 0.6 n/a n/a 0.0 1.1 2 0
Histidine n/a 0.0 n/a 0.3 n/a 0.4 n/a n/a 0.0 0.5 1 0
Iron (mg) 0.2 0.0 0.0 1.8 0.0 7.7 21.6 0.3 0.0 3.8 35 2
Isoleucine n/a 0.1 n/a 0.7 n/a 0.6 n/a n/a 0.0 0.8 2 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.1 n/a 1.1 n/a 1.2 n/a n/a 0.0 1.4 4 0
Lysine n/a 0.1 n/a 0.9 n/a 0.4 n/a n/a 0.0 0.7 2 0
Magnesium (mg) 0.0 3.4 0.3 12.0 1.0 36.7 n/a 0.9 0.0 231.2 285 14
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 1.1 n/a 0.0 0.0 2.0 3 0
Methionine n/a 0.0 n/a 0.4 n/a 0.3 n/a n/a 0.0 0.2 1 0
Monounsaturated Fat (g) 0.0 35.8 0.0 3.7 0.0 0.1 n/a 0.0 0.0 32.3 72 4
Niacin (mg) 0.0 0.1 0.0 0.1 0.0 9.8 n/a 0.0 0.0 4.8 15 1
Pantothenic acid (mg) 0.0 0.2 0.0 1.5 0.0 0.7 n/a 0.0 0.0 1.2 4 0
Phenylalanine n/a 0.1 n/a 0.7 n/a 0.9 n/a n/a 0.0 1.0 3 0
Phosphorus (mg) 0.0 40.9 0.0 198.0 0.5 180.0 n/a 228.1 0.0 447.0 1,094 55
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 0.0 5.2 0.0 1.9 0.0 0.7 n/a 0.0 0.0 11.1 19 1
Potassium (mg) 6.7 40.9 0.3 138.0 12.4 178.3 n/a 0.1 0.1 613.4 990 50
Proline n/a 0.1 n/a 0.5 n/a 2.0 n/a n/a 0.0 0.9 4 0
Protein (g) 0.0 1.4 0.0 12.6 0.0 17.2 12.0 0.0 0.0 17.8 61 3
Retinol (mcg) 0.0 1,142.4 0.0 160.0 0.0 0.0 n/a 0.0 0.0 0.0 1,302 65
Riboflavin (mg) 0.1 0.1 0.0 0.5 0.0 0.8 n/a 0.0 0.0 0.2 2 0
Saturated Fat (g) 0.0 87.5 0.0 3.1 0.0 0.3 0.0 0.0 0.0 7.1 98 5
Selenium (mcg) 2.0 1.7 0.0 30.7 0.0 56.5 n/a 0.0 0.0 7.7 99 5
Serine n/a 0.1 n/a 1.0 n/a 0.9 n/a n/a 0.0 0.9 3 0
Sodium (mg) 3.3 1,215.6 0.9 142.0 0.8 3.3 0.0 181.5 581.4 687.4 2,816 141
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 332.7 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 333 17
Sugar (g) 332.7 0.1 0.0 0.4 1.1 0.4 0.0 0.0 0.0 4.8 339 17
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 1.3 n/a 0.0 0.0 0.2 2 0
Threonine n/a 0.1 n/a 0.6 n/a 0.5 n/a n/a 0.0 0.6 2 0
Tocopherol, alpha (mg) 0.0 3.9 0.0 1.1 0.0 0.1 n/a 0.0 0.0 11.2 16 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.5 n/a 0.6 n/a n/a n/a n/a 1 0
Total Fat (g) 0.0 138.1 0.0 9.5 0.0 1.6 6.0 0.0 0.0 52.9 208 10
Trans-monoenoic Fat n/a 5.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 5 0
TransFatty acids n/a 5.6 n/a 0.0 n/a n/a n/a n/a n/a n/a 6 0
Tryptophan n/a 0.0 n/a 0.2 n/a 0.2 n/a n/a 0.0 0.3 1 0
Tyrosine n/a 0.1 n/a 0.5 n/a 0.5 n/a n/a 0.0 0.7 2 0
Valine n/a 0.1 n/a 0.9 n/a 0.7 n/a n/a 0.0 1.0 3 0
Vitamin A, IU (IU) 0.0 4,254.5 0.0 540.0 0.0 0.0 0.0 0.0 0.0 5.1 4,800 240
Vitamin A, RAE (mcg) 0.0 1,164.5 0.0 160.0 0.0 0.0 n/a 0.0 0.0 0.0 1,325 66
Vitamin B-12 (mcg) 0.0 0.3 0.0 0.9 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.2 0.0 0.1 n/a 0.0 0.0 0.3 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0 0
Vitamin D (IU) 0.0 102.2 0.0 82.0 0.0 0.0 n/a 0.0 0.0 0.0 184 9
Water (g) 0.1 27.0 29.0 76.2 4.4 19.9 n/a 0.1 0.0 1.8 158 8
Zinc (mg) 0.0 0.2 0.0 1.3 0.0 1.2 n/a 0.0 0.0 3.9 7 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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