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    Nutritional Facts: "fabulous" Brownies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 2/3 cups (333g)
    sugar
    3/4 cup (170g)
    butter
    2 tablespoons (29g)
    water
    2 (100g)
    eggs
    2 teaspoons (8g)
    vanilla
    1 1/3 cups (167g)
    flour
    3/4 cup (60g)
    cocoa
    1/2 teaspoon (2g)
    baking powder
    1/4 teaspoon (2g)
    salt
    3/4 cup (103g)
    nuts
    Total 1 serving
    Alanine n/a 0.0 n/a 0.7 n/a 0.6 n/a n/a 0.0 0.8 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 2.9 0.0 n/a 0.0 0.0 0.0 3 0
    Arginine n/a 0.1 n/a 0.8 n/a 0.7 n/a n/a 0.0 2.3 4 0
    Ash (g) 0.0 3.6 0.0 1.1 0.0 0.8 n/a 1.7 1.5 4.3 13 1
    Aspartic acid n/a 0.1 n/a 1.3 n/a 0.7 n/a n/a 0.0 2.1 4 0
    Beta-sitosterol n/a 6.8 n/a n/a n/a n/a n/a n/a n/a n/a 7 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 3.3 40.9 0.9 56.0 0.9 25.0 0.0 169.4 0.4 71.9 369 18
    Calories 1,290.3 1,220.7 0.0 143.0 24.2 606.5 240.0 1.2 0.0 610.3 4,136 207
    Calories (kj) 5,394.4 5,105.8 0.0 599.0 101.2 2,537.7 1,004.4 4.9 0.0 2,553.3 17,301 865
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 333.3 0.1 0.0 0.7 1.1 127.2 36.0 0.6 0.0 26.0 525 26
    Cholesterol (mg) 0.0 366.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 738 37
    Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.2 n/a 0.0 0.0 1.3 2 0
    Cystine n/a 0.0 n/a 0.3 n/a 0.4 n/a n/a 0.0 0.3 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 4.5 12.0 0.0 0.0 9.2 26 1
    Folate (mcg) 0.0 5.1 0.0 47.0 0.0 304.9 n/a 0.0 0.0 51.4 408 20
    Folate, DFE (mcg) 0.0 5.1 0.0 47.0 0.0 484.9 n/a 0.0 0.0 51.4 588 29
    Folate, food (mcg) 0.0 5.1 0.0 47.0 0.0 48.3 n/a 0.0 0.0 51.4 152 8
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 256.6 n/a 0.0 0.0 0.0 257 13
    Fructose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 0 0
    Glutamic acid n/a 0.3 n/a 1.7 n/a 5.8 n/a n/a 0.0 4.5 12 1
    Glycine n/a 0.0 n/a 0.4 n/a 0.6 n/a n/a 0.0 1.1 2 0
    Histidine n/a 0.0 n/a 0.3 n/a 0.4 n/a n/a 0.0 0.5 1 0
    Iron (mg) 0.2 0.0 0.0 1.8 0.0 7.7 21.6 0.3 0.0 3.8 35 2
    Isoleucine n/a 0.1 n/a 0.7 n/a 0.6 n/a n/a 0.0 0.8 2 0
    Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine n/a 0.1 n/a 1.1 n/a 1.2 n/a n/a 0.0 1.4 4 0
    Lysine n/a 0.1 n/a 0.9 n/a 0.4 n/a n/a 0.0 0.7 2 0
    Magnesium (mg) 0.0 3.4 0.3 12.0 1.0 36.7 n/a 0.9 0.0 231.2 285 14
    Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 0.0 1.1 n/a 0.0 0.0 2.0 3 0
    Methionine n/a 0.0 n/a 0.4 n/a 0.3 n/a n/a 0.0 0.2 1 0
    Monounsaturated Fat (g) 0.0 35.8 0.0 3.7 0.0 0.1 n/a 0.0 0.0 32.3 72 4
    Niacin (mg) 0.0 0.1 0.0 0.1 0.0 9.8 n/a 0.0 0.0 4.8 15 1
    Pantothenic acid (mg) 0.0 0.2 0.0 1.5 0.0 0.7 n/a 0.0 0.0 1.2 4 0
    Phenylalanine n/a 0.1 n/a 0.7 n/a 0.9 n/a n/a 0.0 1.0 3 0
    Phosphorus (mg) 0.0 40.9 0.0 198.0 0.5 180.0 n/a 228.1 0.0 447.0 1,094 55
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Polyunsaturated Fat (g) 0.0 5.2 0.0 1.9 0.0 0.7 n/a 0.0 0.0 11.1 19 1
    Potassium (mg) 6.7 40.9 0.3 138.0 12.4 178.3 n/a 0.1 0.1 613.4 990 50
    Proline n/a 0.1 n/a 0.5 n/a 2.0 n/a n/a 0.0 0.9 4 0
    Protein (g) 0.0 1.4 0.0 12.6 0.0 17.2 12.0 0.0 0.0 17.8 61 3
    Retinol (mcg) 0.0 1,142.4 0.0 160.0 0.0 0.0 n/a 0.0 0.0 0.0 1,302 65
    Riboflavin (mg) 0.1 0.1 0.0 0.5 0.0 0.8 n/a 0.0 0.0 0.2 2 0
    Saturated Fat (g) 0.0 87.5 0.0 3.1 0.0 0.3 0.0 0.0 0.0 7.1 98 5
    Selenium (mcg) 2.0 1.7 0.0 30.7 0.0 56.5 n/a 0.0 0.0 7.7 99 5
    Serine n/a 0.1 n/a 1.0 n/a 0.9 n/a n/a 0.0 0.9 3 0
    Sodium (mg) 3.3 1,215.6 0.9 142.0 0.8 3.3 0.0 181.5 581.4 687.4 2,816 141
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 332.7 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 333 17
    Sugar (g) 332.7 0.1 0.0 0.4 1.1 0.4 0.0 0.0 0.0 4.8 339 17
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 1.3 n/a 0.0 0.0 0.2 2 0
    Threonine n/a 0.1 n/a 0.6 n/a 0.5 n/a n/a 0.0 0.6 2 0
    Tocopherol, alpha (mg) 0.0 3.9 0.0 1.1 0.0 0.1 n/a 0.0 0.0 11.2 16 1
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.5 n/a 0.6 n/a n/a n/a n/a 1 0
    Total Fat (g) 0.0 138.1 0.0 9.5 0.0 1.6 6.0 0.0 0.0 52.9 208 10
    Trans-monoenoic Fat n/a 5.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 5 0
    TransFatty acids n/a 5.6 n/a 0.0 n/a n/a n/a n/a n/a n/a 6 0
    Tryptophan n/a 0.0 n/a 0.2 n/a 0.2 n/a n/a 0.0 0.3 1 0
    Tyrosine n/a 0.1 n/a 0.5 n/a 0.5 n/a n/a 0.0 0.7 2 0
    Valine n/a 0.1 n/a 0.9 n/a 0.7 n/a n/a 0.0 1.0 3 0
    Vitamin A, IU (IU) 0.0 4,254.5 0.0 540.0 0.0 0.0 0.0 0.0 0.0 5.1 4,800 240
    Vitamin A, RAE (mcg) 0.0 1,164.5 0.0 160.0 0.0 0.0 n/a 0.0 0.0 0.0 1,325 66
    Vitamin B-12 (mcg) 0.0 0.3 0.0 0.9 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.2 0.0 0.1 n/a 0.0 0.0 0.3 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0 0
    Vitamin D (IU) 0.0 102.2 0.0 82.0 0.0 0.0 n/a 0.0 0.0 0.0 184 9
    Water (g) 0.1 27.0 29.0 76.2 4.4 19.9 n/a 0.1 0.0 1.8 158 8
    Zinc (mg) 0.0 0.2 0.0 1.3 0.0 1.2 n/a 0.0 0.0 3.9 7 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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