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    Nutritional Facts: Asparagus Au Gratin

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    asparagus
    2 tablespoons (28g)
    unsalted butter
    2 tablespoons (20g)
    shallots
    1 to taste (0g)
    kosher salt
    1 to taste (3g)
    black pepper
    1/2 cup (119g)
    creme fraiche
    1/4 cup (27g)
    gruyere cheese
    1 teaspoon (2g)
    fresh tarragon
    Total 1 serving
    Alanine (g) 0.6 0.0 0.0 n/a n/a 0.1 0.3 n/a 1 0
    Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.4 0.0 0.0 n/a n/a 0.1 0.3 n/a 1 0
    Ash (g) 2.9 0.0 0.2 n/a n/a 0.5 1.2 0.2 5 1
    Aspartic acid (g) 2.5 0.0 0.0 n/a n/a 0.2 0.4 n/a 3 1
    Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 104.4 6.8 7.4 n/a n/a 77.4 273.0 20.5 489 122
    Calories 99.9 203.6 14.4 n/a n/a 410.6 111.5 5.3 845 211
    Calories (kj) 426.8 851.7 60.4 n/a n/a 1,717.2 466.6 22.2 3,545 886
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 18.7 0.0 3.4 n/a n/a 3.3 0.1 0.9 26 7
    Cholesterol (mg) 0.0 61.1 0.0 n/a n/a 163.0 29.7 0.0 254 63
    Copper (mg) 0.7 0.0 0.0 n/a n/a 0.0 0.0 0.0 1 0
    Cystine (g) 0.2 0.0 n/a n/a n/a 0.0 0.1 n/a 0 0
    Dietary Fiber (g) 9.1 0.0 n/a n/a n/a 0.0 0.0 0.1 9 2
    Folate (mcg) 676.5 0.9 6.8 n/a n/a 4.8 2.7 4.9 697 174
    Folate, DFE (mcg) 676.5 0.9 6.8 n/a n/a 4.8 2.7 4.9 697 174
    Folate, food (mcg) 676.5 0.9 6.8 n/a n/a 4.8 2.7 4.9 697 174
    Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Fructose (g) 3.6 n/a n/a n/a n/a n/a n/a n/a 4 1
    Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 1.9 n/a n/a n/a n/a n/a n/a n/a 2 0
    Glutamic acid (g) 1.2 0.1 0.1 n/a n/a 0.5 1.6 n/a 3 1
    Glycine (g) 0.5 0.0 0.0 n/a n/a 0.1 0.1 n/a 1 0
    Histidine (g) 0.2 0.0 0.0 n/a n/a 0.1 0.3 n/a 1 0
    Iron (mg) 4.1 0.0 0.2 n/a n/a 0.0 0.0 0.6 5 1
    Isoleucine (g) 0.4 0.0 0.0 n/a n/a 0.1 0.4 n/a 1 0
    Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.6 0.0 0.0 n/a n/a 0.2 0.8 n/a 2 0
    Lysine (g) 0.5 0.0 0.0 n/a n/a 0.2 0.7 n/a 1 0
    Magnesium (mg) 63.6 0.6 4.2 n/a n/a 8.3 9.7 6.2 93 23
    Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.7 0.0 0.1 n/a n/a 0.0 0.0 0.1 1 0
    Methionine (g) 0.2 0.0 0.0 n/a n/a 0.1 0.2 n/a 0 0
    Monounsaturated Fat (g) 0.0 6.0 0.0 n/a n/a 12.7 2.7 0.0 21 5
    Niacin (mg) 4.9 0.0 0.0 n/a n/a 0.0 0.0 0.2 5 1
    Pantothenic acid (mg) 1.0 0.0 0.1 n/a n/a 0.3 0.2 n/a 2 0
    Phenylalanine (g) 0.4 0.0 0.0 n/a n/a 0.1 0.5 n/a 1 0
    Phosphorus (mg) 245.2 6.8 12.0 n/a n/a 73.8 163.4 5.6 507 127
    Phytosterols n/a n/a 1.0 n/a n/a n/a n/a 1.5 2 1
    Polyunsaturated Fat (g) 0.5 0.9 0.0 n/a n/a 1.6 0.5 0.1 4 1
    Potassium (mg) 1,017.0 6.8 66.8 n/a n/a 89.3 21.9 54.4 1,256 314
    Proline (g) 0.3 0.0 0.0 n/a n/a 0.2 1.0 n/a 2 0
    Protein (g) 10.9 0.2 0.5 n/a n/a 2.4 8.0 0.4 23 6
    Retinol (mcg) 0.0 190.6 0.0 n/a n/a 482.0 72.4 0.0 745 186
    Riboflavin (mg) 0.6 0.0 0.0 n/a n/a 0.1 0.1 0.0 1 0
    Saturated Fat (g) 0.2 14.6 0.0 n/a n/a 27.4 5.1 0.0 47 12
    Selenium (mcg) 27.7 0.3 0.2 n/a n/a 0.6 3.9 0.1 33 8
    Serine (g) 0.5 0.0 0.0 n/a n/a 0.1 0.5 n/a 1 0
    Sodium (mg) 63.6 3.1 2.4 n/a n/a 45.2 90.7 1.1 206 52
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sugar (g) 5.9 0.0 n/a n/a n/a 0.1 0.1 n/a 6 2
    Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.7 0.0 0.0 n/a n/a 0.0 0.0 0.0 1 0
    Threonine (g) 0.4 0.0 0.0 n/a n/a 0.1 0.3 n/a 1 0
    Tocopherol, alpha (mg) 6.8 0.7 n/a n/a n/a 1.3 0.1 n/a 9 2
    Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 1.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 1.0 23.0 0.0 n/a n/a 44.0 8.7 0.1 77 19
    Tryptophan (g) 0.1 0.0 0.0 n/a n/a 0.0 0.1 n/a 0 0
    Tyrosine (g) 0.3 0.0 0.0 n/a n/a 0.1 0.5 n/a 1 0
    Valine (g) 0.6 0.0 0.0 n/a n/a 0.2 0.6 n/a 1 0
    Vitamin A, IU (IU) 4,567.2 709.7 238.0 n/a n/a 1,749.3 256.0 75.6 7,596 1,899
    Vitamin A, RAE (mcg) 227.0 194.3 12.0 n/a n/a 489.1 73.2 3.8 999 250
    Vitamin B-12 (mcg) 0.0 0.0 n/a n/a n/a 0.2 0.4 0.0 1 0
    Vitamin B-6 (mg) 0.4 0.0 0.1 n/a n/a 0.0 0.0 0.0 1 0
    Vitamin C (mg) 35.0 0.0 1.6 n/a n/a 0.7 0.0 0.9 38 10
    Vitamin D (IU) 0.0 17.0 0.0 n/a n/a 32.1 6.5 0.0 56 14
    Water (g) 420.5 5.1 16.0 n/a n/a 68.7 9.0 0.1 519 130
    Zinc (mg) 2.7 0.0 0.1 n/a n/a 0.3 1.1 0.1 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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