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Nutritional Facts: Asparagus With Morel Mushrooms

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 ounce (0g)
dried morels
1/4 cup (57g)
butter
1/2 cup (80g)
shallots
1 lb (454g)
fresh shiitake mushrooms
1 lb (454g)
asparagus
1/4 cup (60g)
heavy cream
1 teaspoon (2g)
fresh tarragon
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine n/a 0.0 0.1 0.4 0.6 0.0 n/a n/a 1 0
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.0 0.1 0.4 0.4 0.0 n/a n/a 1 0
Ash n/a 1.2 0.6 1.6 2.9 0.3 0.2 n/a 7 2
Aspartic acid n/a 0.0 0.2 0.5 2.5 0.1 n/a n/a 3 1
Beta-sitosterol n/a 2.3 n/a 0.0 n/a n/a n/a n/a 2 1
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 13.6 29.6 13.6 104.4 38.7 20.5 n/a 220 55
Calories n/a 406.9 57.6 254.2 99.9 205.3 5.3 n/a 1,029 257
Calories (kj) n/a 1,701.9 241.6 1,062.4 426.8 858.6 22.2 n/a 4,313 1,078
Campesterol n/a 0.0 n/a 18.2 n/a n/a n/a n/a 18 5
Carbohydrates n/a 0.0 13.4 65.3 18.7 1.7 0.9 n/a 100 25
Cholesterol n/a 122.0 0.0 0.0 0.0 81.5 0.0 n/a 204 51
Copper n/a 0.0 0.1 4.1 0.7 0.0 0.0 n/a 5 1
Cystine n/a 0.0 n/a 0.1 0.2 0.0 n/a n/a 0 0
Dietary Fiber n/a 0.0 n/a 9.5 9.1 0.0 0.1 n/a 19 5
Folate n/a 1.7 27.2 95.3 676.5 2.4 4.9 n/a 808 202
Folate, DFE n/a 1.7 27.2 95.3 676.5 2.4 4.9 n/a 808 202
Folate, food n/a 1.7 27.2 95.3 676.5 2.4 4.9 n/a 808 202
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 3.6 n/a n/a n/a 4 1
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 1.9 n/a n/a n/a 2 0
Glutamic acid n/a 0.1 0.4 1.6 1.2 0.3 n/a n/a 4 1
Glycine n/a 0.0 0.1 0.3 0.5 0.0 n/a n/a 1 0
Histidine n/a 0.0 0.0 0.1 0.2 0.0 n/a n/a 0 0
Iron n/a 0.0 1.0 2.0 4.1 0.0 0.6 n/a 8 2
Isoleucine n/a 0.0 0.1 0.2 0.4 0.1 n/a n/a 1 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 0.0 0.1 0.4 0.6 0.1 n/a n/a 1 0
Lysine n/a 0.0 0.1 0.2 0.5 0.1 n/a n/a 1 0
Magnesium n/a 1.1 16.8 63.6 63.6 4.2 6.2 n/a 155 39
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese n/a 0.0 0.2 0.9 0.7 0.0 0.1 n/a 2 1
Methionine n/a 0.0 0.0 0.1 0.2 0.0 n/a n/a 0 0
Monounsaturated Fat n/a 11.9 0.0 0.3 0.0 6.4 0.0 n/a 19 5
Niacin n/a 0.0 0.2 6.8 4.9 0.0 0.2 n/a 12 3
Pantothenic acid n/a 0.1 0.2 16.3 1.0 0.2 n/a n/a 18 4
Phenylalanine n/a 0.0 0.1 0.3 0.4 0.1 n/a n/a 1 0
Phosphorus n/a 13.6 48.0 131.7 245.2 36.9 5.6 n/a 481 120
Phytosterols n/a n/a 4.0 n/a n/a n/a 1.5 n/a 5 1
Polyunsaturated Fat n/a 1.7 0.0 0.2 0.5 0.8 0.1 n/a 3 1
Potassium n/a 13.6 267.2 531.2 1,017.0 44.6 54.4 n/a 1,928 482
Proline n/a 0.0 0.1 0.3 0.3 0.1 n/a n/a 1 0
Protein n/a 0.5 2.0 7.1 10.9 1.2 0.4 n/a 22 6
Retinol n/a 380.8 0.0 0.0 0.0 241.0 0.0 n/a 622 155
Riboflavin n/a 0.0 0.0 0.8 0.6 0.1 0.0 n/a 2 0
Saturated Fat n/a 29.2 0.0 0.2 0.2 13.7 0.0 n/a 43 11
Selenium n/a 0.6 1.0 112.6 27.7 0.3 0.1 n/a 142 36
Serine n/a 0.0 0.1 0.3 0.5 0.1 n/a n/a 1 0
Sodium n/a 405.2 9.6 18.2 63.6 22.6 1.1 n/a 520 130
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.4 n/a n/a n/a 0 0
Sugar n/a 0.0 n/a 17.4 5.9 0.1 n/a n/a 23 6
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.0 0.0 0.2 0.7 0.0 0.0 n/a 1 0
Threonine n/a 0.0 0.1 0.3 0.4 0.1 n/a n/a 1 0
Tocopherol, alpha n/a 1.3 n/a 0.0 6.8 0.6 n/a n/a 9 2
Tocopherol, beta n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 1.0 n/a n/a n/a 1 0
Total Fat n/a 46.0 0.1 1.0 1.0 22.0 0.1 n/a 70 18
Trans-monoenoic Fat n/a 1.7 n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a 1.9 n/a n/a n/a n/a n/a n/a 2 0
Tryptophan n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 0 0
Tyrosine n/a 0.0 0.1 0.2 0.3 0.1 n/a n/a 1 0
Valine n/a 0.0 0.1 0.3 0.6 0.1 n/a n/a 1 0
Vitamin A, IU n/a 1,418.2 952.0 0.0 4,567.2 874.7 75.6 n/a 7,888 1,972
Vitamin A, RAE n/a 388.2 48.0 0.0 227.0 244.5 3.8 n/a 911 228
Vitamin B-12 n/a 0.1 n/a 0.0 0.0 0.1 0.0 n/a 0 0
Vitamin B-6 n/a 0.0 0.3 0.7 0.4 0.0 0.0 n/a 1 0
Vitamin C n/a 0.0 6.4 1.4 35.0 0.4 0.9 n/a 44 11
Vitamin D n/a 34.1 0.0 127.1 0.0 16.1 0.0 n/a 177 44
Water n/a 9.0 63.8 379.0 420.5 34.3 0.1 n/a 907 227
Zinc n/a 0.1 0.3 6.0 2.7 0.1 0.1 n/a 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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