You are in: Home /
Lost? Site Map

Nutritional Facts: Grilled Chicken Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (54g)
extra virgin olive oil
1/4 cup (60g)
chicken stock
3 tablespoons (46g)
lemon juice
2 tablespoons (5g)
fresh basil
2 tablespoons (2g)
fresh oregano
2 teaspoons (4g)
jalapeno peppers
1 teaspoon (5g)
Dijon mustard
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
pepper
1 (110g)
red onions
4 (472g)
boneless skinless chicken breasts
8 cups (576g)
salad greens
3/4 cup (113g)
feta cheese
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 5.8 0.3 0.7 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 6.8 0.4 0.5 8 2
Ash (g) 0.0 0.4 0.1 0.1 0.2 0.0 0.2 1.5 0.0 0.4 5.4 3.6 5.9 18 4
Aspartic acid (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 9.4 0.8 0.9 11 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.5 1.8 2.7 9.4 31.9 0.4 2.9 0.4 2.5 25.3 23.6 207.4 554.6 864 216
Calories 477.4 21.6 10.1 1.2 5.3 1.0 3.4 0.0 1.4 44.0 538.1 86.4 297.0 1,487 372
Calories (kj) 1,997.5 90.6 41.6 5.0 22.1 4.3 13.9 0.0 6.0 182.6 2,251.4 357.1 1,240.9 6,213 1,553
Carbohydrates (g) 0.0 2.1 3.2 0.1 1.4 0.2 0.3 0.0 0.4 10.3 0.0 16.5 4.6 39 10
Cholesterol (mg) 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 302.1 0.0 100.1 404 101
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0 0
Cystine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.0 0.1 0.1 1 0
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.9 0.1 0.2 0.0 0.1 1.9 0.0 7.5 0.0 11 3
Folate (mcg) 0.0 3.0 9.2 3.6 4.7 1.0 0.4 0.0 0.1 20.9 18.9 218.9 36.0 317 79
Folate, DFE (mcg) 0.0 3.0 9.2 3.6 4.7 1.0 0.4 0.0 0.1 20.9 18.9 218.9 36.0 317 79
Folate, food (mcg) 0.0 3.0 9.2 3.6 4.7 1.0 0.4 0.0 0.1 20.9 18.9 218.9 36.0 317 79
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.5 0.0 0.0 0.1 0.0 n/a 0.0 1.4 n/a 2.5 n/a 5 1
Galactose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.5 0.0 0.0 0.1 0.0 n/a 0.0 2.2 n/a 2.1 n/a 5 1
Glutamic acid (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.3 14.8 1.0 2.7 19 5
Glycine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4.4 0.3 0.1 5 1
Histidine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3.7 0.1 0.4 4 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.3 0.1 0.0 0.2 0.7 0.0 0.1 0.0 0.1 0.2 1.7 5.0 0.7 9 2
Isoleucine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4.9 0.5 0.9 6 2
Lactose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 8.3 0.5 1.6 10 3
Lysine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 9.6 0.5 1.4 12 3
Magnesium (mg) 0.0 2.4 2.7 3.4 5.4 0.5 2.5 0.0 1.0 11.0 122.7 74.9 21.4 248 62
Maltose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.1 0.1 1.4 0.0 2 0
Methionine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.6 0.1 0.4 3 1
Monounsaturated Fat (g) 39.4 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 3.6 0.0 5.2 49 12
Niacin (mg) 0.0 1.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 49.2 2.2 1.1 54 13
Pantothenic acid (mg) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 6.7 0.8 1.1 9 2
Phenylalanine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4.0 0.3 0.8 5 1
Phosphorus (mg) 0.0 16.2 3.7 3.0 3.0 0.9 5.3 0.0 0.9 31.9 991.2 167.0 379.1 1,602 401
Phytosterols (mg) 119.3 n/a n/a n/a 4.1 n/a n/a 0.0 0.5 16.5 n/a 218.9 n/a 359 90
Polyunsaturated Fat (g) 5.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 0.5 0.7 9 2
Potassium (mg) 0.5 63.0 47.1 15.6 25.2 8.9 6.9 0.1 7.6 160.6 1,746.4 1,117.4 69.8 3,269 817
Proline (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3.2 0.3 1.6 5 1
Protein (g) 0.0 1.5 0.2 0.2 0.2 0.0 0.2 0.0 0.1 1.2 100.2 7.8 16.0 128 32
Retinol (mcg) 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42.5 0.0 140.6 184 46
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.5 0.9 2 0
Saturated Fat (g) 7.5 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.7 0.1 16.8 27 7
Selenium (mcg) 0.0 1.3 0.0 0.0 0.1 0.0 1.6 0.0 0.0 0.6 151.0 3.5 16.9 175 44
Serine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3.8 0.2 1.3 5 1
Sodium (mg) 1.1 85.8 0.5 0.2 0.5 0.1 56.8 581.4 0.1 4.4 547.5 161.3 1,255.5 2,695 674
Starch n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Sucrose n/a n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.0 1.1 n/a 0.0 n/a 1 0
Sugar (g) 0.0 0.9 1.2 0.0 0.1 0.1 0.0 0.0 0.0 4.7 0.0 4.5 4.6 16 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.4 0.2 1 0
Threonine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4.5 0.3 0.7 6 1
Tocopherol, alpha (mg) 7.7 0.0 0.1 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.9 1.3 0.2 11 3
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a 0.0 0.5 0.0 0.1 n/a 0.0 0.0 0.4 2.4 n/a 4 1
Total Fat (g) 54.0 0.7 0.1 0.0 0.1 0.0 0.2 0.0 0.0 0.1 12.2 0.9 23.9 92 23
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.3 0.1 0.2 2 0
Tyrosine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3.6 0.2 0.8 5 1
Valine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 5.2 0.4 1.2 7 2
Vitamin A, IU (IU) 0.0 1.8 2.7 279.6 34.0 38.8 3.6 0.0 3.1 2.2 141.6 42,652.8 474.8 43,635 10,909
Vitamin A, RAE (mcg) 0.0 0.6 0.0 14.0 1.7 1.9 0.2 0.0 0.2 0.0 42.5 2,131.2 140.6 2,333 583
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 1.9 3 1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 3.5 0.5 0.5 5 1
Vitamin C (mg) 0.0 0.1 17.7 1.0 0.0 4.3 0.1 0.0 0.0 8.1 5.7 53.0 0.0 90 22
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.6 0.0 18.0 42 10
Water (g) 0.0 55.3 42.2 4.9 0.2 3.3 4.1 0.0 0.1 98.0 357.7 547.1 62.1 1,175 294
Zinc (mg) 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 2.7 1.0 3.2 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Grilled Chicken Salad.