Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (125g) flour |
1 cup (0g) brown sugar substitute |
3/4 (0g) oatmeal |
1/2 cup (114g) butter |
2/3 (1g) sugar substitute |
1 teaspoon (3g) cinnamon |
2 cups (244g) rhubarb |
2 cups (288g) strawberries |
1 cup (237g) water |
2 tablespoons (16g) cornstarch |
1 teaspoon (4g) pure vanilla extract |
Total | 1 serving | |
| Alanine (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 1 | 0 |
| Arginine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Ash (g) | 0.6 | n/a | n/a | 2.4 | 0.0 | 0.1 | 1.9 | 1.2 | 0.2 | 0.0 | 0.0 | 6 | 1 |
| Aspartic acid (g) | 0.5 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | 1 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 18.8 | n/a | n/a | 27.2 | 0.0 | 26.2 | 209.8 | 46.1 | 7.1 | 0.3 | 0.5 | 336 | 34 |
| Calories | 455.0 | n/a | n/a | 813.8 | 2.4 | 6.5 | 51.2 | 92.2 | 0.0 | 61.0 | 12.1 | 1,494 | 149 |
| Calories (kj) | 1,903.8 | n/a | n/a | 3,403.9 | 10.2 | 27.0 | 214.7 | 391.7 | 0.0 | 255.0 | 50.6 | 6,257 | 626 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 95.4 | n/a | n/a | 0.1 | 0.6 | 2.1 | 11.1 | 22.1 | 0.0 | 14.6 | 0.5 | 146 | 15 |
| Cholesterol (mg) | 0.0 | n/a | n/a | 244.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244 | 24 |
| Copper (mg) | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 3.4 | n/a | n/a | 0.0 | 0.0 | 1.4 | 4.4 | 5.8 | 0.0 | 0.1 | 0.0 | 15 | 2 |
| Folate (mcg) | 228.8 | n/a | n/a | 3.4 | 0.0 | 0.2 | 17.1 | 69.1 | 0.0 | 0.0 | 0.0 | 319 | 32 |
| Folate, DFE (mcg) | 363.8 | n/a | n/a | 3.4 | 0.0 | 0.2 | 17.1 | 69.1 | 0.0 | 0.0 | 0.0 | 454 | 45 |
| Folate, food (mcg) | 36.3 | n/a | n/a | 3.4 | 0.0 | 0.2 | 17.1 | 69.1 | 0.0 | 0.0 | 0.0 | 126 | 13 |
| Folic acid (mcg) | 192.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 193 | 19 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 7.0 | n/a | n/a | n/a | 7 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 5.7 | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 4.3 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 5 | 0 |
| Glycine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.8 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.5 | 1.2 | 0.0 | 0.1 | 0.0 | 8 | 1 |
| Isoleucine (g) | 0.4 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.9 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Lysine (g) | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Magnesium (mg) | 27.5 | n/a | n/a | 2.3 | 0.0 | 1.6 | 29.3 | 37.4 | 2.4 | 0.5 | 0.5 | 101 | 10 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.5 | 1.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | n/a | n/a | 23.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 24 | 2 |
| Niacin (mg) | 7.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 1.1 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Pantothenic acid (mg) | 0.5 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Phenylalanine (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Phosphorus (mg) | 135.0 | n/a | n/a | 27.2 | 0.0 | 1.7 | 34.2 | 69.1 | 0.0 | 2.1 | 0.3 | 270 | 27 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 34.6 | n/a | n/a | n/a | 35 | 4 |
| Polyunsaturated Fat (g) | 0.5 | n/a | n/a | 3.5 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Potassium (mg) | 133.8 | n/a | n/a | 27.2 | 0.0 | 11.3 | 702.7 | 440.6 | 2.4 | 0.5 | 6.2 | 1,325 | 132 |
| Proline (g) | 1.5 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 2 | 0 |
| Protein (g) | 12.9 | n/a | n/a | 1.0 | 0.0 | 0.1 | 2.2 | 1.9 | 0.0 | 0.0 | 0.0 | 18 | 2 |
| Retinol (mcg) | 0.0 | n/a | n/a | 761.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 762 | 76 |
| Riboflavin (mg) | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.2 | n/a | n/a | 58.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 59 | 6 |
| Selenium (mcg) | 42.4 | n/a | n/a | 1.1 | 0.0 | 0.1 | 2.7 | 1.2 | 0.0 | 0.4 | 0.0 | 48 | 5 |
| Serine (g) | 0.6 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Sodium (mg) | 2.5 | n/a | n/a | 810.4 | 0.0 | 0.3 | 9.8 | 2.9 | 7.1 | 1.4 | 0.4 | 835 | 83 |
| Starch | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.4 | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.3 | n/a | n/a | 0.1 | 0.5 | 0.1 | 2.7 | 14.1 | 0.0 | 0.0 | 0.5 | 18 | 2 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 0.1 | n/a | n/a | 2.6 | 0.0 | 0.1 | 0.7 | 0.8 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 1.2 | n/a | n/a | 92.1 | 0.0 | 0.0 | 0.5 | 0.9 | 0.0 | 0.0 | 0.0 | 95 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 3.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | n/a | 3.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.5 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | n/a | n/a | 2,836.4 | 0.0 | 7.7 | 248.9 | 34.6 | 0.0 | 0.0 | 0.0 | 3,128 | 313 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | n/a | 776.3 | 0.0 | 0.4 | 12.2 | 2.9 | 0.0 | 0.0 | 0.0 | 792 | 79 |
| Vitamin B-12 (mcg) | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 19.5 | 169.3 | 0.0 | 0.0 | 0.0 | 189 | 19 |
| Vitamin D (IU) | 0.0 | n/a | n/a | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68 | 7 |
| Water (g) | 14.9 | n/a | n/a | 18.0 | 0.1 | 0.3 | 228.4 | 261.9 | 236.8 | 1.3 | 2.2 | 764 | 76 |
| Zinc (mg) | 0.9 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.