Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) olive oil |
1 1/4 cups (231g) brown rice |
1/2 cup (99g) yellow split peas |
1/2 cup (64g) carrots |
1/2 (55g) onions |
1/4 teaspoon (1g) ground cloves |
1 teaspoon (3g) cinnamon |
1 teaspoon (2g) cumin |
1 teaspoon (2g) curry powder |
3 1/4 cups (0g) vegetable stock |
1 (0g) bay leaves |
1/3 cup (41g) shelled pistachios |
Total | 1 serving | |
| Alanine (g) | 0.0 | 1.1 | 1.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 1.4 | 2.2 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.9 | 5 | 1 |
| Ash (g) | 0.0 | 3.5 | 2.6 | 0.6 | 0.2 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 1.6 | 9 | 1 |
| Aspartic acid (g) | 0.0 | 1.7 | 2.9 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.8 | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 81.9 | 82 | 14 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.3 | 53.2 | 54.2 | 21.1 | 12.7 | 3.6 | 26.2 | 19.6 | 9.6 | n/a | 0.5 | 43.8 | 245 | 41 |
| Calories | 238.7 | 855.6 | 335.9 | 26.2 | 22.0 | 1.8 | 6.5 | 7.9 | 6.5 | n/a | 0.2 | 231.0 | 1,732 | 289 |
| Calories (kj) | 998.7 | 3,579.8 | 1,403.6 | 110.7 | 91.3 | 7.5 | 27.0 | 32.9 | 27.2 | n/a | 0.8 | 967.5 | 7,247 | 1,208 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | 4 | 1 |
| Carbohydrates (g) | 0.0 | 178.6 | 59.5 | 6.1 | 5.1 | 0.3 | 2.1 | 0.9 | 1.2 | n/a | 0.0 | 11.7 | 266 | 44 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.6 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 2 | 0 |
| Cystine (g) | 0.0 | 0.2 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 8.1 | 25.1 | 1.8 | 0.9 | 0.2 | 1.4 | 0.2 | 0.7 | n/a | 0.0 | 4.1 | 42 | 7 |
| Folate (mcg) | 0.0 | 46.3 | 269.9 | 12.2 | 10.5 | 0.5 | 0.2 | 0.2 | 3.1 | n/a | 0.1 | 20.9 | 364 | 61 |
| Folate, DFE (mcg) | 0.0 | 46.3 | 269.9 | 12.2 | 10.5 | 0.5 | 0.2 | 0.2 | 3.1 | n/a | 0.1 | 20.9 | 364 | 61 |
| Folate, food (mcg) | 0.0 | 46.3 | 269.9 | 12.2 | 10.5 | 0.5 | 0.2 | 0.2 | 3.1 | n/a | 0.1 | 20.9 | 364 | 61 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.4 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.4 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 2 | 0 |
| Glutamic acid (g) | 0.0 | 3.7 | 4.1 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.7 | 10 | 2 |
| Glycine (g) | 0.0 | 0.9 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 2 | 0 |
| Histidine (g) | 0.0 | 0.5 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 3.4 | 4.4 | 0.2 | 0.1 | 0.0 | 0.2 | 1.4 | 0.6 | n/a | 0.0 | 1.7 | 12 | 2 |
| Isoleucine (g) | 0.0 | 0.8 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 2 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 1.5 | 1.7 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 4 | 1 |
| Lysine (g) | 0.0 | 0.7 | 1.7 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 3 | 1 |
| Magnesium (mg) | 0.0 | 330.7 | 113.3 | 7.7 | 5.5 | 1.5 | 1.6 | 7.7 | 5.1 | n/a | 0.1 | 44.6 | 518 | 86 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Manganese (mg) | 0.0 | 8.7 | 1.4 | 0.1 | 0.1 | 0.2 | 0.5 | 0.1 | 0.1 | n/a | 0.0 | 0.5 | 11 | 2 |
| Methionine (g) | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 19.7 | 2.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 9.7 | 33 | 5 |
| Niacin (mg) | 0.0 | 11.8 | 2.8 | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.6 | 16 | 3 |
| Pantothenic acid (mg) | 0.0 | 3.5 | 1.7 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 6 | 1 |
| Phenylalanine (g) | 0.0 | 0.9 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 3 | 0 |
| Phosphorus (mg) | 0.0 | 770.1 | 360.5 | 22.4 | 16.0 | 0.6 | 1.7 | 10.5 | 7.0 | n/a | 0.1 | 192.1 | 1,381 | 230 |
| Phytosterols (mg) | 59.7 | n/a | 133.0 | n/a | 8.3 | 1.4 | 0.7 | 1.4 | 1.4 | n/a | n/a | n/a | 206 | 34 |
| Polyunsaturated Fat (g) | 2.8 | 2.4 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 5.5 | 11 | 2 |
| Potassium (mg) | 0.3 | 515.7 | 966.3 | 204.8 | 80.3 | 6.1 | 11.3 | 37.5 | 30.9 | n/a | 0.3 | 412.5 | 2,266 | 378 |
| Proline (g) | 0.0 | 0.9 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 2 | 0 |
| Protein (g) | 0.0 | 18.4 | 24.2 | 0.6 | 0.6 | 0.0 | 0.1 | 0.4 | 0.3 | n/a | 0.0 | 8.6 | 53 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 3.7 | 1.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.2 | 8 | 1 |
| Selenium (mcg) | 0.0 | 54.1 | 1.6 | 0.1 | 0.3 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | 0.0 | 4.1 | 61 | 10 |
| Serine (g) | 0.0 | 1.0 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 3 | 0 |
| Sodium (mg) | 0.5 | 16.2 | 14.8 | 44.2 | 2.2 | 1.3 | 0.3 | 3.5 | 1.0 | n/a | 0.0 | 175.3 | 259 | 43 |
| Starch | n/a | n/a | n/a | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | 1 | 0 |
| Sucrose | n/a | 2.0 | n/a | 2.3 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2.9 | 8 | 1 |
| Sugar (g) | 0.0 | 2.0 | 7.9 | 3.0 | 2.3 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 3.2 | 19 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.9 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 2 | 0 |
| Threonine (g) | 0.0 | 0.7 | 0.9 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 2 | 0 |
| Tocopherol, alpha (mg) | 3.9 | 2.8 | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | n/a | n/a | 1.0 | 9 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | 2.1 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 9.6 | 12 | 2 |
| Total Fat (g) | 27.0 | 6.8 | 1.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.5 | 0.3 | n/a | 0.0 | 18.4 | 54 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.7 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 2 | 0 |
| Valine (g) | 0.0 | 1.1 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 146.8 | 10,691.8 | 1.1 | 2.9 | 7.7 | 26.7 | 19.7 | n/a | 3.7 | 106.1 | 11,007 | 1,834 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 6.9 | 534.4 | 0.0 | 0.1 | 0.4 | 1.3 | 1.0 | n/a | 0.2 | 5.3 | 550 | 92 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 1.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.8 | 3.8 | 4.1 | 0.4 | 0.1 | 0.2 | 0.2 | n/a | 0.0 | 1.2 | 12 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 24.0 | 11.1 | 56.5 | 49.0 | 0.0 | 0.3 | 0.2 | 0.2 | n/a | 0.0 | 0.7 | 142 | 24 |
| Zinc (mg) | 0.0 | 4.7 | 3.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 1.0 | 9 | 2 |
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