Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/3 cups (316g) warm water |
3 tablespoons (24g) powdered milk |
2 tablespoons (27g) olive oil |
2 tablespoons (42g) honey |
1 teaspoon (6g) salt |
1 (50g) eggs |
1 cup (120g) whole wheat flour |
2 1/2 cups (313g) bread flour |
1 tablespoon (7g) ground flax seeds |
1 tablespoon (9g) sunflower seeds |
3/4 cup (0g) seven-grain cereal |
1 tablespoon (12g) active dry yeast |
Total | 1 serving | |
| Alanine | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 1.0 | 0.1 | 0.1 | n/a | 0.3 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.8 | 1.3 | 0.1 | 0.2 | n/a | 0.2 | 3 | 0 |
| Ash (g) | 0.3 | 1.5 | 0.0 | 0.1 | 6.0 | 0.5 | 1.9 | 1.5 | 0.3 | 0.3 | n/a | 0.7 | 13 | 1 |
| Aspartic acid | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.7 | 0.9 | 1.4 | 0.1 | 0.2 | n/a | 0.5 | 4 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 9.5 | 218.9 | 0.3 | 2.5 | 1.4 | 28.0 | 40.8 | 46.9 | 17.9 | 6.8 | n/a | 3.6 | 377 | 38 |
| Calories | 0.0 | 119.0 | 238.7 | 127.7 | 0.0 | 71.5 | 408.0 | 1,137.5 | 37.4 | 51.1 | n/a | 39.0 | 2,230 | 223 |
| Calories (kj) | 0.0 | 498.0 | 998.7 | 534.2 | 0.0 | 299.5 | 1,708.8 | 4,759.4 | 156.4 | 213.9 | n/a | 163.3 | 9,332 | 933 |
| Carbohydrates (g) | 0.0 | 9.2 | 0.0 | 34.6 | 0.0 | 0.4 | 86.4 | 238.5 | 2.0 | 1.8 | n/a | 4.9 | 378 | 38 |
| Cholesterol (mg) | 0.0 | 23.3 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 209 | 21 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 0.1 | 0.2 | n/a | 0.1 | 1 | 0 |
| Cystine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.7 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 12.8 | 8.4 | 1.9 | 0.8 | n/a | 3.2 | 27 | 3 |
| Folate (mcg) | 0.0 | 8.9 | 0.0 | 0.8 | 0.0 | 23.5 | 52.8 | 571.9 | 6.1 | 19.9 | n/a | 280.8 | 965 | 96 |
| Folate, DFE (mcg) | 0.0 | 8.9 | 0.0 | 0.8 | 0.0 | 23.5 | 52.8 | 909.4 | 6.1 | 19.9 | n/a | 280.8 | 1,302 | 130 |
| Folate, food (mcg) | 0.0 | 8.9 | 0.0 | 0.8 | 0.0 | 23.5 | 52.8 | 90.6 | 6.1 | 19.9 | n/a | 280.8 | 483 | 48 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 481.3 | 0.0 | 0.0 | n/a | 0.0 | 481 | 48 |
| Fructose | n/a | n/a | n/a | 17.2 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 17 | 2 |
| Galactose | n/a | n/a | n/a | 1.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 15.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 15 | 2 |
| Glutamic acid | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 0.8 | 5.2 | 10.9 | 0.3 | 0.5 | n/a | 0.8 | 20 | 2 |
| Glycine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 1.2 | 0.1 | 0.1 | n/a | 0.2 | 3 | 0 |
| Histidine | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.7 | 0.0 | 0.1 | n/a | 0.1 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.9 | 4.3 | 14.5 | 0.4 | 0.5 | n/a | 0.3 | 21 | 2 |
| Isoleucine | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 1.1 | 0.1 | 0.1 | n/a | 0.2 | 3 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.5 | 1.1 | 2.2 | 0.1 | 0.1 | n/a | 0.4 | 5 | 1 |
| Lysine | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.7 | 0.1 | 0.1 | n/a | 0.4 | 3 | 0 |
| Magnesium (mg) | 3.2 | 20.4 | 0.0 | 0.8 | 0.1 | 6.0 | 164.4 | 68.8 | 27.4 | 28.4 | n/a | 6.5 | 326 | 33 |
| Maltose | n/a | n/a | n/a | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 2.1 | 0.2 | 0.2 | n/a | 0.0 | 7 | 1 |
| Methionine | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.6 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 1.9 | 19.7 | 0.0 | 0.0 | 1.8 | 0.3 | 0.3 | 0.5 | 1.6 | n/a | 0.5 | 27 | 3 |
| Niacin (mg) | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 5.9 | 18.5 | 0.2 | 0.7 | n/a | 4.8 | 30 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.8 | 0.7 | 1.4 | 0.1 | 0.1 | n/a | 1.6 | 5 | 1 |
| Phenylalanine | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.8 | 1.6 | 0.1 | 0.1 | n/a | 0.2 | 3 | 0 |
| Phosphorus (mg) | 0.0 | 186.2 | 0.0 | 1.7 | 0.0 | 99.0 | 428.4 | 337.5 | 44.9 | 57.8 | n/a | 76.4 | 1,232 | 123 |
| Phytosterols | n/a | n/a | 59.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | 46.7 | n/a | n/a | 106 | 11 |
| Polyunsaturated Fat (g) | 0.0 | 0.2 | 2.8 | 0.0 | 0.0 | 1.0 | 1.4 | 1.3 | 2.0 | 2.0 | n/a | 0.0 | 11 | 1 |
| Potassium (mg) | 3.2 | 319.2 | 0.3 | 21.8 | 0.5 | 69.0 | 435.6 | 334.4 | 56.9 | 56.4 | n/a | 114.6 | 1,412 | 141 |
| Proline | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.3 | 2.5 | 3.7 | 0.1 | 0.1 | n/a | 0.2 | 7 | 1 |
| Protein (g) | 0.0 | 6.3 | 0.0 | 0.1 | 0.0 | 6.3 | 15.9 | 32.3 | 1.3 | 1.8 | n/a | 4.9 | 69 | 7 |
| Retinol (mcg) | 0.0 | 60.7 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 141 | 14 |
| Riboflavin (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 1.5 | 0.0 | 0.0 | n/a | 0.5 | 3 | 0 |
| Saturated Fat (g) | 0.0 | 4.0 | 3.7 | 0.0 | 0.0 | 1.6 | 0.5 | 0.5 | 0.3 | 0.4 | n/a | 0.1 | 11 | 1 |
| Selenium (mcg) | 0.0 | 3.9 | 0.0 | 0.3 | 0.0 | 15.4 | 74.2 | 105.9 | 1.8 | 4.6 | n/a | 0.9 | 207 | 21 |
| Serine | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.7 | 1.6 | 0.1 | 0.1 | n/a | 0.2 | 4 | 0 |
| Sodium (mg) | 9.5 | 89.0 | 0.5 | 1.7 | 2,325.5 | 71.0 | 2.4 | 6.3 | 2.1 | 0.8 | n/a | 6.1 | 2,515 | 251 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 69.3 | n/a | n/a | n/a | n/a | n/a | 69 | 7 |
| Sucrose | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 0.4 | n/a | 0.1 | 0.2 | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 9.2 | 0.0 | 34.5 | 0.0 | 0.2 | 0.5 | 0.8 | 0.1 | 0.2 | n/a | 0.0 | 46 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 2.5 | 0.1 | 0.1 | n/a | 1.3 | 5 | 0 |
| Threonine | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.9 | 0.1 | 0.1 | n/a | 0.2 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.1 | 3.9 | 0.0 | 0.0 | 0.5 | 0.9 | 0.2 | 0.0 | 3.1 | n/a | 0.0 | 9 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.2 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.2 | n/a | n/a | 0.3 | 2.3 | 1.2 | 1.4 | 0.0 | n/a | n/a | 5 | 1 |
| Total Fat (g) | 0.0 | 6.4 | 27.0 | 0.0 | 0.0 | 4.8 | 3.0 | 3.1 | 3.0 | 4.5 | n/a | 0.9 | 53 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Tyrosine | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 1.0 | 0.0 | 0.1 | n/a | 0.1 | 2 | 0 |
| Valine | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.7 | 1.3 | 0.1 | 0.1 | n/a | 0.3 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 224.2 | 0.0 | 0.0 | 0.0 | 270.0 | 10.8 | 0.0 | 0.0 | 4.4 | n/a | 0.0 | 509 | 51 |
| Vitamin A, RAE (mcg) | 0.0 | 61.9 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 142 | 14 |
| Vitamin B-12 (mcg) | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | 0.1 | n/a | 0.2 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 2.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 2 | 0 |
| Vitamin D (IU) | 0.0 | 100.8 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 142 | 14 |
| Water (g) | 315.6 | 0.6 | 0.0 | 7.2 | 0.0 | 38.1 | 12.9 | 37.3 | 0.5 | 0.4 | n/a | 0.6 | 413 | 41 |
| Zinc (mg) | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 0.6 | 3.1 | 2.2 | 0.3 | 0.4 | n/a | 1.0 | 9 | 1 |
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