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Nutritional Facts: Stovies (Dish for Leftover Roast Beef)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (453g)
roast beef
1 lb (454g)
potatoes
1/2 cup (64g)
carrots
1/2 cup (48g)
gravy
Total 1 serving
Alanine (g) 7.4 0.3 0.1 n/a 8 4
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 7.8 0.4 0.1 n/a 8 4
Ash (g) 4.9 4.9 0.6 7.3 18 9
Aspartic acid (g) 11.0 2.1 0.1 n/a 13 7
Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 77.1 54.5 21.1 63.4 216 108
Calories 825.1 349.6 26.2 176.2 1,377 689
Calories (kj) 3,454.4 1,457.3 110.7 737.3 5,760 2,880
Carbohydrates (g) 0.0 79.3 6.1 28.5 114 57
Cholesterol (mg) 353.6 0.0 0.0 1.4 355 178
Copper (mg) 0.4 0.5 0.0 0.1 1 0
Cystine (g) 1.6 0.1 0.1 n/a 2 1
Dietary Fiber (g) 0.0 10.0 1.8 1.0 13 6
Folate (mcg) 40.8 72.6 12.2 14.9 140 70
Folate, DFE (mcg) 40.8 72.6 12.2 20.6 146 73
Folate, food (mcg) 40.8 72.6 12.2 6.7 132 66
Folic acid (mcg) 0.0 0.0 0.0 8.2 8 4
Fructose n/a 1.2 0.4 n/a 2 1
Galactose n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 1.5 0.4 n/a 2 1
Glutamic acid (g) 18.2 1.6 0.2 n/a 20 10
Glycine (g) 7.4 0.3 0.0 n/a 8 4
Histidine (g) 3.9 0.2 0.0 n/a 4 2
Hydroxyproline (g) 1.3 n/a n/a n/a 1 1
Iron (mg) 7.7 3.5 0.2 0.8 12 6
Isoleucine (g) 5.5 0.3 0.0 n/a 6 3
Lactose n/a 0.0 0.0 n/a 0 0
Leucine (g) 9.6 0.4 0.1 n/a 10 5
Lysine (g) 10.2 0.5 0.1 n/a 11 5
Magnesium (mg) 104.3 104.4 7.7 16.3 233 116
Maltose n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.7 0.1 0.2 1 1
Methionine (g) 3.2 0.1 0.0 n/a 3 2
Monounsaturated Fat (g) 19.1 0.0 0.0 2.1 21 11
Niacin (mg) 34.7 4.8 0.6 1.8 42 21
Pantothenic acid (mg) 2.4 1.3 0.2 0.0 4 2
Phenylalanine (g) 4.8 0.4 0.0 n/a 5 3
Phosphorus (mg) 956.5 258.8 22.4 97.4 1,335 668
Phytosterols n/a 22.7 n/a n/a 23 11
Polyunsaturated Fat (g) 1.2 0.2 0.1 0.2 2 1
Potassium (mg) 1,541.3 1,911.3 204.8 125.8 3,783 1,892
Proline (g) 5.8 0.3 0.0 n/a 6 3
Protein (g) 121.3 9.2 0.6 5.2 136 68
Retinol (mcg) 0.0 0.0 0.0 3.8 4 2
Riboflavin (mg) 0.6 0.1 0.0 0.2 1 0
Saturated Fat (g) 14.1 0.1 0.0 1.6 16 8
Selenium (mcg) 140.1 1.4 0.1 2.9 144 72
Serine (g) 4.8 0.3 0.0 n/a 5 3
Sodium (mg) 249.3 27.2 44.2 2,324.6 2,645 1,323
Starch n/a 70.1 0.9 n/a 71 36
Sucrose n/a 0.8 2.3 n/a 3 2
Sugar (g) 0.0 3.5 3.0 n/a 7 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.4 0.0 0.1 1 0
Threonine (g) 4.8 0.3 0.1 n/a 5 3
Tocopherol, alpha (mg) 1.7 0.0 0.4 n/a 2 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0 0
Total Fat (g) 37.8 0.4 0.2 4.6 43 21
TransFatty acids n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.8 0.1 0.0 n/a 1 0
Tyrosine (g) 3.9 0.2 0.0 n/a 4 2
Valine (g) 6.0 0.5 0.0 n/a 7 3
Vitamin A, IU (IU) 0.0 9.1 10,691.8 13.0 10,714 5,357
Vitamin A, RAE (mcg) 0.0 0.0 534.4 3.8 538 269
Vitamin B-12 (mcg) 6.9 0.0 0.0 0.3 7 4
Vitamin B-6 (mg) 2.6 1.3 0.1 0.0 4 2
Vitamin C (mg) 0.0 89.4 3.8 0.1 93 47
Vitamin D n/a 0.0 0.0 n/a 0 0
Water (g) 293.2 360.2 56.5 2.4 712 356
Zinc (mg) 22.3 1.3 0.2 0.5 24 12

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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