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    Nutritional Facts: Stovies (Dish for Leftover Roast Beef)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (453g)
    roast beef
    1 lb (454g)
    potatoes
    1/2 cup (64g)
    carrots
    1/2 cup (48g)
    gravy
    Total 1 serving
    Alanine (g) 7.4 0.3 0.1 n/a 8 4
    Alcohol (g) 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 7.8 0.4 0.1 n/a 8 4
    Ash (g) 4.9 4.9 0.6 7.3 18 9
    Aspartic acid (g) 11.0 2.1 0.1 n/a 13 7
    Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 77.1 54.5 21.1 63.4 216 108
    Calories 825.1 349.6 26.2 176.2 1,377 689
    Calories (kj) 3,454.4 1,457.3 110.7 737.3 5,760 2,880
    Carbohydrates (g) 0.0 79.3 6.1 28.5 114 57
    Cholesterol (mg) 353.6 0.0 0.0 1.4 355 178
    Copper (mg) 0.4 0.5 0.0 0.1 1 0
    Cystine (g) 1.6 0.1 0.1 n/a 2 1
    Dietary Fiber (g) 0.0 10.0 1.8 1.0 13 6
    Folate (mcg) 40.8 72.6 12.2 14.9 140 70
    Folate, DFE (mcg) 40.8 72.6 12.2 20.6 146 73
    Folate, food (mcg) 40.8 72.6 12.2 6.7 132 66
    Folic acid (mcg) 0.0 0.0 0.0 8.2 8 4
    Fructose n/a 1.2 0.4 n/a 2 1
    Galactose n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 1.5 0.4 n/a 2 1
    Glutamic acid (g) 18.2 1.6 0.2 n/a 20 10
    Glycine (g) 7.4 0.3 0.0 n/a 8 4
    Histidine (g) 3.9 0.2 0.0 n/a 4 2
    Hydroxyproline (g) 1.3 n/a n/a n/a 1 1
    Iron (mg) 7.7 3.5 0.2 0.8 12 6
    Isoleucine (g) 5.5 0.3 0.0 n/a 6 3
    Lactose n/a 0.0 0.0 n/a 0 0
    Leucine (g) 9.6 0.4 0.1 n/a 10 5
    Lysine (g) 10.2 0.5 0.1 n/a 11 5
    Magnesium (mg) 104.3 104.4 7.7 16.3 233 116
    Maltose n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.0 0.7 0.1 0.2 1 1
    Methionine (g) 3.2 0.1 0.0 n/a 3 2
    Monounsaturated Fat (g) 19.1 0.0 0.0 2.1 21 11
    Niacin (mg) 34.7 4.8 0.6 1.8 42 21
    Pantothenic acid (mg) 2.4 1.3 0.2 0.0 4 2
    Phenylalanine (g) 4.8 0.4 0.0 n/a 5 3
    Phosphorus (mg) 956.5 258.8 22.4 97.4 1,335 668
    Phytosterols n/a 22.7 n/a n/a 23 11
    Polyunsaturated Fat (g) 1.2 0.2 0.1 0.2 2 1
    Potassium (mg) 1,541.3 1,911.3 204.8 125.8 3,783 1,892
    Proline (g) 5.8 0.3 0.0 n/a 6 3
    Protein (g) 121.3 9.2 0.6 5.2 136 68
    Retinol (mcg) 0.0 0.0 0.0 3.8 4 2
    Riboflavin (mg) 0.6 0.1 0.0 0.2 1 0
    Saturated Fat (g) 14.1 0.1 0.0 1.6 16 8
    Selenium (mcg) 140.1 1.4 0.1 2.9 144 72
    Serine (g) 4.8 0.3 0.0 n/a 5 3
    Sodium (mg) 249.3 27.2 44.2 2,324.6 2,645 1,323
    Starch n/a 70.1 0.9 n/a 71 36
    Sucrose n/a 0.8 2.3 n/a 3 2
    Sugar (g) 0.0 3.5 3.0 n/a 7 3
    Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.4 0.0 0.1 1 0
    Threonine (g) 4.8 0.3 0.1 n/a 5 3
    Tocopherol, alpha (mg) 1.7 0.0 0.4 n/a 2 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0 0
    Total Fat (g) 37.8 0.4 0.2 4.6 43 21
    TransFatty acids n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.8 0.1 0.0 n/a 1 0
    Tyrosine (g) 3.9 0.2 0.0 n/a 4 2
    Valine (g) 6.0 0.5 0.0 n/a 7 3
    Vitamin A, IU (IU) 0.0 9.1 10,691.8 13.0 10,714 5,357
    Vitamin A, RAE (mcg) 0.0 0.0 534.4 3.8 538 269
    Vitamin B-12 (mcg) 6.9 0.0 0.0 0.3 7 4
    Vitamin B-6 (mg) 2.6 1.3 0.1 0.0 4 2
    Vitamin C (mg) 0.0 89.4 3.8 0.1 93 47
    Vitamin D n/a 0.0 0.0 n/a 0 0
    Water (g) 293.2 360.2 56.5 2.4 712 356
    Zinc (mg) 22.3 1.3 0.2 0.5 24 12

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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