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Nutritional Facts: Mustardy Pheasant Breasts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (364g)
pheasant breast
3 ounces (85g)
butter
4 teaspoons (20g)
Dijon mustard
1 tablespoon (0g)
white wine vinegar
1 1/2 teaspoons (0g)
tarragon vinegar
2 tablespoons (30g)
double cream
1 pinch (0g)
cayenne pepper
Total 1 serving
Alanine (g) 5.4 0.0 0.0 n/a n/a 0.0 n/a 5 3
Alcohol n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 5.4 0.0 0.1 n/a n/a 0.0 n/a 5 3
Ash (g) 4.7 1.8 0.7 n/a n/a 0.1 0.0 7 4
Aspartic acid (g) 8.6 0.1 0.1 n/a n/a 0.0 n/a 9 4
Beta-sitosterol n/a 3.4 n/a n/a n/a n/a n/a 3 2
Caffeine n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 10.9 20.4 11.6 n/a n/a 19.5 0.2 63 31
Calories 484.1 609.9 13.4 n/a n/a 103.5 0.4 1,211 606
Calories (kj) 2,023.8 2,550.8 55.6 n/a n/a 432.9 1.5 5,065 2,532
Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.1 1.1 n/a n/a 0.8 0.1 2 1
Cholesterol (mg) 211.1 182.9 0.0 n/a n/a 41.1 0.0 435 218
Copper (mg) 0.2 0.0 0.0 n/a n/a 0.0 0.0 0 0
Cystine (g) 1.2 0.0 0.0 n/a n/a 0.0 n/a 1 1
Dietary Fiber (g) 0.0 0.0 0.7 n/a n/a 0.0 0.0 1 0
Folate (mcg) 14.6 2.6 1.4 n/a n/a 1.2 0.1 20 10
Folate, DFE (mcg) 14.6 2.6 1.4 n/a n/a 1.2 0.1 20 10
Folate, food (mcg) 14.6 2.6 1.4 n/a n/a 1.2 0.1 20 10
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.1 n/a n/a n/a n/a 0 0
Glutamic acid (g) 13.1 0.2 0.1 n/a n/a 0.1 n/a 14 7
Glycine (g) 3.9 0.0 0.0 n/a n/a 0.0 n/a 4 2
Histidine (g) 3.5 0.0 0.0 n/a n/a 0.0 n/a 4 2
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 2.9 0.0 0.3 n/a n/a 0.0 0.0 3 2
Isoleucine (g) 5.0 0.0 0.0 n/a n/a 0.0 n/a 5 3
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 7.5 0.1 0.1 n/a n/a 0.1 n/a 8 4
Lysine (g) 8.1 0.1 0.1 n/a n/a 0.0 n/a 8 4
Magnesium (mg) 76.4 1.7 9.8 n/a n/a 2.1 0.2 90 45
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.1 n/a n/a 0.0 0.0 0 0
Methionine (g) 2.6 0.0 0.0 n/a n/a 0.0 n/a 3 1
Monounsaturated Fat (g) 3.8 17.9 0.5 n/a n/a 3.2 0.0 25 13
Niacin (mg) 31.1 0.0 0.1 n/a n/a 0.0 0.0 31 16
Pantothenic acid (mg) 3.5 0.1 0.1 n/a n/a 0.1 n/a 4 2
Phenylalanine (g) 3.5 0.0 0.0 n/a n/a 0.0 n/a 4 2
Phosphorus (mg) 728.0 20.4 21.2 n/a n/a 18.6 0.3 789 394
Phytosterols n/a n/a n/a n/a n/a n/a 0.1 0 0
Polyunsaturated Fat (g) 2.0 2.6 0.2 n/a n/a 0.4 0.0 5 3
Potassium (mg) 880.9 20.4 27.6 n/a n/a 22.5 2.3 954 477
Proline (g) 3.2 0.1 0.1 n/a n/a 0.1 n/a 3 2
Protein (g) 88.7 0.7 0.9 n/a n/a 0.6 0.0 91 45
Retinol (mcg) 160.2 570.7 0.0 n/a n/a 121.5 0.0 852 426
Riboflavin (mg) 0.4 0.0 0.0 n/a n/a 0.0 0.0 1 0
Saturated Fat (g) 4.0 43.7 0.0 n/a n/a 6.9 0.0 55 27
Selenium (mcg) 60.8 0.9 6.6 n/a n/a 0.2 0.0 68 34
Serine (g) 3.8 0.0 0.0 n/a n/a 0.0 n/a 4 2
Sodium (mg) 120.1 607.3 227.0 n/a n/a 11.4 0.0 966 483
Starch n/a n/a 0.1 n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sugar n/a 0.1 0.2 n/a n/a 0.0 0.0 0 0
Theobromine n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.1 n/a n/a 0.0 0.0 0 0
Threonine (g) 4.4 0.0 0.0 n/a n/a 0.0 n/a 5 2
Tocopherol, alpha n/a 2.0 0.1 n/a n/a 0.3 0.0 2 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.4 n/a n/a n/a n/a 0 0
Total Fat (g) 11.8 69.0 0.8 n/a n/a 11.1 0.0 93 46
Trans-monoenoic Fat n/a 2.5 0.0 n/a n/a n/a n/a 3 1
TransFatty acids n/a 2.8 0.0 n/a n/a n/a n/a 3 1
Tryptophan (g) 1.2 0.0 0.0 n/a n/a 0.0 n/a 1 1
Tyrosine (g) 2.9 0.0 0.0 n/a n/a 0.0 n/a 3 2
Valine (g) 4.9 0.0 0.0 n/a n/a 0.0 n/a 5 3
Vitamin A, IU (IU) 535.1 2,125.5 14.2 n/a n/a 441.0 46.8 3,163 1,581
Vitamin A, RAE (mcg) 160.2 581.8 0.8 n/a n/a 123.3 2.3 868 434
Vitamin B-12 (mcg) 3.1 0.1 0.0 n/a n/a 0.1 0.0 3 2
Vitamin B-6 (mg) 2.7 0.0 0.0 n/a n/a 0.0 0.0 3 1
Vitamin C (mg) 21.8 0.0 0.3 n/a n/a 0.2 0.1 22 11
Vitamin D n/a 51.0 0.0 n/a n/a 8.1 0.0 59 30
Water (g) 263.5 13.5 16.5 n/a n/a 17.3 0.0 311 155
Zinc (mg) 2.3 0.1 0.1 n/a n/a 0.1 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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