Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 (55g) onions |
4 (12g) garlic cloves |
3 (18g) serrano peppers |
3 (42g) jalapeno peppers |
2 tablespoons (28g) butter |
2 tablespoons (16g) flour |
1 cup (244g) milk |
6 cups (678g) cheese |
1/2 cup (8g) cilantro |
2 (124g) plum tomatoes |
1/2 cup (115g) sour cream |
1 to taste (0g) salt |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.3 | 3.3 | n/a | 0.0 | 0.1 | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.3 | 5.6 | n/a | 0.0 | 0.1 | n/a | 6 | 1 |
| Ash (g) | 0.2 | 0.2 | 0.2 | 0.2 | 0.6 | 0.1 | 1.8 | 30.1 | 0.1 | 0.6 | 1.0 | n/a | 35 | 6 |
| Aspartic acid (g) | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.6 | 8.2 | n/a | 0.2 | 0.3 | n/a | 9 | 2 |
| Beta-sitosterol | n/a | n/a | 0.5 | n/a | 1.1 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 12.7 | 21.7 | 2.0 | 5.0 | 6.8 | 2.3 | 290.4 | 3,369.7 | 5.4 | 12.4 | 126.5 | n/a | 3,855 | 642 |
| Calories | 22.0 | 17.9 | 5.9 | 12.2 | 203.6 | 56.9 | 156.2 | 2,244.2 | 1.8 | 22.3 | 222.0 | n/a | 2,965 | 494 |
| Calories (kj) | 91.3 | 74.8 | 24.5 | 50.0 | 851.7 | 238.0 | 653.9 | 9,397.1 | 7.6 | 91.8 | 930.4 | n/a | 12,411 | 2,068 |
| Campesterol | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 5.1 | 4.0 | 1.2 | 2.7 | 0.0 | 11.9 | 11.3 | 56.4 | 0.3 | 4.8 | 3.3 | n/a | 101 | 17 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 34.2 | 433.9 | 0.0 | 0.0 | 59.8 | n/a | 589 | 98 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.9 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.9 | 0.3 | 0.7 | 1.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 1.5 | 0.0 | n/a | 5 | 1 |
| Folate (mcg) | 10.5 | 0.4 | 4.2 | 11.3 | 0.9 | 28.6 | 12.2 | 33.9 | 5.0 | 18.6 | 8.1 | n/a | 134 | 22 |
| Folate, DFE (mcg) | 10.5 | 0.4 | 4.2 | 11.3 | 0.9 | 45.5 | 12.2 | 33.9 | 5.0 | 18.6 | 8.1 | n/a | 150 | 25 |
| Folate, food (mcg) | 10.5 | 0.4 | 4.2 | 11.3 | 0.9 | 4.5 | 12.2 | 33.9 | 5.0 | 18.6 | 8.1 | n/a | 109 | 18 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 24 | 4 |
| Fructose (g) | 0.7 | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 1.7 | 0.0 | n/a | 4 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.1 | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 1.6 | 0.0 | n/a | 3 | 1 |
| Glutamic acid (g) | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.5 | 1.7 | 27.7 | n/a | 0.5 | 0.7 | n/a | 31 | 5 |
| Glycine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | 2.2 | n/a | 0.0 | 0.1 | n/a | 3 | 0 |
| Histidine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 5.4 | n/a | 0.0 | 0.1 | n/a | 6 | 1 |
| Iron (mg) | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.7 | 0.1 | 5.7 | 0.1 | 0.3 | 0.2 | n/a | 8 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.5 | 6.2 | n/a | 0.0 | 0.2 | n/a | 7 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 4.0 | n/a | 4 | 1 |
| Leucine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.8 | 11.8 | n/a | 0.0 | 0.3 | n/a | 13 | 2 |
| Lysine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.6 | 13.2 | n/a | 0.0 | 0.3 | n/a | 14 | 2 |
| Magnesium (mg) | 5.5 | 3.0 | 4.0 | 6.3 | 0.6 | 3.4 | 31.7 | 203.4 | 2.1 | 13.6 | 11.5 | n/a | 285 | 48 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 3.5 | n/a | 0.0 | 0.1 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 2.6 | 48.6 | 0.0 | 0.0 | 5.8 | n/a | 63 | 11 |
| Niacin (mg) | 0.1 | 0.1 | 0.3 | 0.5 | 0.0 | 0.9 | 0.2 | 0.5 | 0.1 | 0.7 | 0.1 | n/a | 4 | 1 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.8 | 6.6 | 0.0 | 0.1 | 0.4 | n/a | 8 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.4 | 6.8 | n/a | 0.0 | 0.2 | n/a | 7 | 1 |
| Phosphorus (mg) | 16.0 | 18.4 | 7.3 | 10.9 | 6.8 | 16.9 | 226.9 | 2,712.0 | 3.8 | 29.8 | 132.3 | n/a | 3,181 | 530 |
| Phytosterols (mg) | 8.3 | n/a | 1.1 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 8.7 | n/a | n/a | 18 | 3 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.3 | 4.9 | 0.0 | 0.1 | 1.0 | n/a | 7 | 1 |
| Potassium (mg) | 80.3 | 48.1 | 55.8 | 104.2 | 6.8 | 16.7 | 368.4 | 2,461.1 | 41.7 | 293.9 | 162.2 | n/a | 3,639 | 607 |
| Proline (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.8 | 13.6 | n/a | 0.0 | 0.3 | n/a | 15 | 2 |
| Protein (g) | 0.6 | 0.8 | 0.3 | 0.4 | 0.2 | 1.6 | 8.0 | 133.3 | 0.2 | 1.1 | 2.4 | n/a | 149 | 25 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 75.6 | 1,003.4 | 0.0 | 0.0 | 200.1 | n/a | 1,470 | 245 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 3.0 | 0.0 | 0.0 | 0.2 | n/a | 4 | 1 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 14.6 | 0.0 | 5.6 | 104.1 | 0.0 | 0.0 | 13.2 | n/a | 138 | 23 |
| Selenium (mcg) | 0.3 | 1.7 | 0.1 | 0.2 | 0.3 | 5.3 | 4.9 | 109.8 | 0.1 | 0.0 | 3.0 | n/a | 126 | 21 |
| Serine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.4 | 6.4 | n/a | 0.0 | 0.2 | n/a | 7 | 1 |
| Sodium (mg) | 2.2 | 2.0 | 1.8 | 1.3 | 202.8 | 0.3 | 119.6 | 6,549.5 | 3.7 | 6.2 | 92.0 | n/a | 6,981 | 1,164 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 2.3 | 0.1 | 0.7 | 1.7 | 0.0 | 0.0 | n/a | n/a | 0.1 | 3.3 | 4.0 | n/a | 12 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 4.3 | n/a | 0.0 | 0.1 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.1 | 1.5 | 0.7 | 0.0 | n/a | n/a | 0.2 | 0.7 | 0.5 | n/a | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 0.1 | 0.1 | 0.1 | 0.2 | 23.0 | 0.2 | 8.9 | 165.8 | 0.0 | 0.2 | 22.7 | n/a | 221 | 37 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 1.9 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 7.3 | n/a | 0.0 | 0.1 | n/a | 8 | 1 |
| Valine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.5 | 8.0 | n/a | 0.0 | 0.2 | n/a | 9 | 1 |
| Vitamin A, IU (IU) | 1.1 | 1.1 | 171.5 | 452.8 | 709.7 | 0.0 | 336.7 | 4,779.9 | 539.8 | 1,032.9 | 716.5 | n/a | 8,742 | 1,457 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 8.6 | 22.7 | 194.3 | 0.0 | 80.5 | 1,078.0 | 27.0 | 52.1 | 202.4 | n/a | 1,666 | 278 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 8.7 | 0.0 | 0.0 | 0.3 | n/a | 10 | 2 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 0.1 | 0.1 | n/a | 2 | 0 |
| Vitamin C (mg) | 4.1 | 3.7 | 8.2 | 49.8 | 0.0 | 0.0 | 3.7 | 0.0 | 2.2 | 17.0 | 1.0 | n/a | 90 | 15 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 16.1 | n/a | 33 | 6 |
| Water (g) | 49.0 | 7.0 | 16.5 | 38.5 | 4.5 | 1.9 | 214.0 | 292.4 | 7.4 | 117.2 | 85.6 | n/a | 834 | 139 |
| Zinc (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.9 | 20.4 | 0.0 | 0.2 | 0.4 | n/a | 22 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.