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Nutritional Facts: Mom's Extra Sharp Mac and Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (198g)
extra-sharp cheddar cheese
1 1/2 cups (158g)
macaroni
1 cup (244g)
milk
Total 1 serving
Alanine (g) 1.4 0.7 0.3 2 1
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine (g) 1.9 0.7 0.3 3 1
Ash (g) 7.8 1.4 1.8 11 3
Aspartic acid (g) 3.2 1.0 0.6 5 1
Caffeine (mg) 0.0 0.0 n/a 0 0
Calcium (mg) 1,427.6 33.1 290.4 1,751 438
Calories 797.9 584.3 156.2 1,538 385
Calories (kj) 3,334.3 2,446.0 653.9 6,434 1,609
Carbohydrates (g) 2.5 117.6 11.3 131 33
Cholesterol (mg) 207.9 0.0 34.2 242 61
Copper (mg) 0.1 0.5 0.0 1 0
Cystine (g) 0.2 0.4 0.1 1 0
Dietary Fiber (g) 0.0 5.0 0.0 5 1
Folate (mcg) 35.6 373.3 12.2 421 105
Folate, DFE (mcg) 35.6 615.8 12.2 664 166
Folate, food (mcg) 35.6 28.4 12.2 76 19
Folic acid (mcg) 0.0 344.9 0.0 345 86
Fructose n/a 0.2 n/a 0 0
Galactose n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.2 n/a 0 0
Glutamic acid (g) 12.1 7.2 1.7 21 5
Glycine (g) 0.8 0.7 0.2 2 0
Histidine (g) 1.7 0.5 0.2 2 1
Hydroxyproline n/a 0.0 n/a 0 0
Iron (mg) 1.3 5.2 0.1 7 2
Isoleucine (g) 3.1 0.8 0.5 4 1
Lactose (g) 0.5 0.0 n/a 0 0
Leucine (g) 4.7 1.6 0.8 7 2
Lysine (g) 4.1 0.5 0.6 5 1
Magnesium (mg) 55.4 83.5 31.7 171 43
Maltose (g) 0.3 3.1 n/a 3 1
Manganese (mg) 0.0 1.4 0.0 1 0
Methionine (g) 1.3 0.2 0.2 2 0
Monounsaturated Fat (g) 18.6 0.3 2.6 21 5
Niacin (mg) 0.2 11.3 0.2 12 3
Pantothenic acid (mg) 0.8 0.7 0.8 2 1
Phenylalanine (g) 2.6 1.1 0.4 4 1
Phosphorus (mg) 1,013.8 297.7 226.9 1,538 385
Phytosterols n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 1.9 0.9 0.3 3 1
Potassium (mg) 194.0 351.2 368.4 914 228
Proline (g) 5.6 2.5 0.8 9 2
Protein (g) 49.3 20.5 8.0 78 19
Retinol (mcg) 510.8 0.0 75.6 586 147
Riboflavin (mg) 0.7 0.6 0.4 2 0
Saturated Fat (g) 41.8 0.4 5.6 48 12
Selenium (mcg) 27.5 99.5 4.9 132 33
Serine (g) 2.9 1.0 0.4 4 1
Sodium (mg) 1,229.6 9.5 119.6 1,359 340
Starch n/a 98.4 n/a 98 25
Sucrose (g) 0.5 0.8 n/a 1 0
Sugar (g) 1.0 4.2 n/a 5 1
Theobromine (mg) 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 1.4 0.1 2 0
Threonine (g) 1.8 0.7 0.4 3 1
Tocopherol, alpha (mg) 0.6 0.2 n/a 1 0
Tocopherol, beta n/a 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 1.4 n/a 1 0
Total Fat (g) 65.6 2.4 8.9 77 19
Trans-monoenoic Fat n/a 0.0 n/a 0 0
TransFatty acids n/a 0.0 n/a 0 0
Tryptophan (g) 0.6 0.3 0.1 1 0
Tyrosine (g) 2.4 0.4 0.4 3 1
Valine (g) 3.3 0.9 0.5 5 1
Vitamin A, IU (IU) 1,984.0 0.0 336.7 2,321 580
Vitamin A, RAE (mcg) 524.7 0.0 80.5 605 151
Vitamin B-12 (mcg) 1.6 0.0 0.9 3 1
Vitamin B-6 (mg) 0.1 0.2 0.1 0 0
Vitamin C (mg) 0.0 0.0 3.7 4 1
Vitamin D (IU) 47.5 0.0 n/a 48 12
Water (g) 72.8 15.6 214.0 302 76
Zinc (mg) 6.2 2.2 0.9 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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