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    Nutritional Facts: Indian Beef Stew

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    beef
    1 (213g)
    potatoes
    1 large (150g)
    red onions
    4 big (12g)
    garlic cloves
    3 inches (0g)
    ginger
    8 small (360g)
    green chilies
    12 (0g)
    curry leaves
    1/2 teaspoon (1g)
    black pepper
    1/2 teaspoon (1g)
    fennel seeds
    1 inch (1g)
    cinnamon sticks
    4 (0g)
    cloves
    3 (0g)
    cardamom pods
    1/2 teaspoon (1g)
    red chili powder
    1/4 teaspoon (1g)
    turmeric powder
    2 (0g)
    bay leaves
    1 1/4 cups (283g)
    coconut milk
    3/4 cup (178g)
    water
    1 to taste (0g)
    salt
    2 tablespoons (27g)
    coconut oil
    Total 1 serving
    Alanine (g) 2.3 0.1 0.0 0.0 n/a 0.3 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.3 n/a n/a 0.0 3 2
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Arginine (g) 2.4 0.2 0.2 0.1 n/a 0.3 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.9 n/a n/a 0.0 4 2
    Ash (g) 1.3 2.3 0.5 0.2 n/a 2.2 n/a 0.1 0.1 n/a n/a n/a 0.2 0.0 0.0 2.7 0.2 n/a 0.0 10 5
    Aspartic acid (g) 3.4 1.0 0.1 0.1 n/a 1.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.6 n/a n/a 0.0 6 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Calcium (mg) 118.0 25.6 34.5 21.7 n/a 64.8 n/a 5.1 12.0 n/a n/a n/a 4.5 1.0 1.0 50.9 5.3 n/a 0.0 344 172
    Calories 3,060.0 164.0 60.0 17.9 n/a 144.0 n/a 2.9 3.5 n/a n/a n/a 3.8 1.9 0.4 556.5 0.0 n/a 234.5 4,249 2,125
    Calories (kj) 12,802.8 683.7 249.0 74.8 n/a 601.2 n/a 12.1 14.4 n/a n/a n/a 15.9 8.1 1.6 2,327.8 0.0 n/a 981.1 17,773 8,886
    Carbohydrates (g) 0.0 37.2 14.0 4.0 n/a 34.1 n/a 0.7 0.5 n/a n/a n/a 0.7 0.4 0.1 7.9 0.0 n/a 0.0 100 50
    Cholesterol (mg) 449.5 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 449 225
    Copper (mg) 0.1 0.2 0.1 0.0 n/a 0.6 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.6 0.0 n/a 0.0 2 1
    Cystine (g) 0.5 0.1 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 1 0
    Dietary Fiber (g) 0.0 4.7 2.6 0.3 n/a 5.4 n/a 0.3 0.4 n/a n/a n/a 0.5 0.1 0.0 n/a 0.0 n/a 0.0 14 7
    Folate (mcg) 0.0 34.1 28.5 0.4 n/a 82.8 n/a 0.2 n/a n/a n/a n/a 0.4 0.2 0.2 39.6 0.0 n/a 0.0 186 93
    Folate, DFE (mcg) 0.0 34.1 28.5 0.4 n/a 82.8 n/a 0.2 n/a n/a n/a n/a 0.4 0.2 0.2 39.6 0.0 n/a 0.0 186 93
    Folate, food (mcg) 0.0 34.1 28.5 0.4 n/a 82.8 n/a 0.2 n/a n/a n/a n/a 0.4 0.2 0.2 39.6 0.0 n/a 0.0 186 93
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a 0.6 1.9 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 3 1
    Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.7 3.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 4 2
    Glutamic acid (g) 5.6 0.7 0.4 0.1 n/a 1.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 1.3 n/a n/a 0.0 9 5
    Glycine (g) 2.3 0.1 0.0 0.0 n/a 0.3 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.3 n/a n/a 0.0 3 2
    Histidine (g) 1.2 0.1 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 2 1
    Hydroxyproline (g) 0.4 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 3.3 1.7 0.3 0.2 n/a 4.3 n/a 0.1 0.2 n/a n/a n/a 0.2 0.2 0.1 9.3 0.0 n/a 0.0 20 10
    Isoleucine (g) 1.7 0.1 0.0 0.0 n/a 0.2 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.2 n/a n/a 0.0 2 1
    Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 3.0 0.2 0.0 0.0 n/a 0.4 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.4 n/a n/a 0.0 4 2
    Lysine (g) 3.2 0.2 0.1 0.0 n/a 0.3 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.3 n/a n/a 0.0 4 2
    Magnesium (mg) 22.7 49.0 15.0 3.0 n/a 90.0 n/a 2.0 3.9 n/a n/a n/a 2.0 1.1 0.1 130.0 1.8 n/a 0.0 320 160
    Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.3 0.2 0.2 n/a 0.9 n/a 0.1 0.1 n/a n/a n/a 0.0 0.0 0.0 2.2 0.0 n/a 0.0 4 2
    Methionine (g) 1.0 0.1 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 1 1
    Monounsaturated Fat (g) 140.5 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 2.6 0.0 n/a 1.6 145 72
    Niacin (mg) 6.5 2.2 0.2 0.1 n/a 3.4 n/a 0.0 0.1 n/a n/a n/a 0.2 0.0 0.0 1.8 0.0 n/a 0.0 15 7
    Pantothenic acid (mg) 0.7 0.6 0.2 0.1 n/a 0.2 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.4 0.0 n/a 0.0 2 1
    Phenylalanine (g) 1.5 0.2 0.0 0.0 n/a 0.2 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.3 n/a n/a 0.0 2 1
    Phosphorus (mg) 276.9 121.4 43.5 18.4 n/a 165.6 n/a 1.8 4.9 n/a n/a n/a 4.1 1.5 0.1 271.2 0.0 n/a 0.0 909 455
    Phytosterols n/a 10.7 22.5 n/a n/a n/a n/a 1.1 0.7 n/a n/a n/a 1.1 0.5 n/a n/a n/a n/a 23.4 60 30
    Polyunsaturated Fat (g) 11.6 0.1 0.0 0.0 n/a 0.4 n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 0.7 0.0 n/a 0.5 13 7
    Potassium (mg) 435.8 896.7 219.0 48.1 n/a 1,224.0 n/a 15.3 16.9 n/a n/a n/a 26.3 13.9 0.6 621.5 1.8 n/a 0.0 3,520 1,760
    Proline (g) 1.8 0.1 0.0 0.0 n/a 0.3 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.2 n/a n/a 0.0 3 1
    Protein (g) 37.3 4.3 1.7 0.8 n/a 7.2 n/a 0.1 0.2 n/a n/a n/a 0.2 0.0 0.0 5.7 0.0 n/a 0.0 57 29
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Riboflavin (mg) 0.2 0.1 0.0 0.0 n/a 0.3 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Saturated Fat (g) 133.7 0.1 0.1 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 53.4 0.0 n/a 23.5 211 105
    Selenium (mcg) 30.0 0.6 0.8 1.7 n/a 1.8 n/a 0.1 n/a n/a n/a n/a 0.3 0.0 0.0 n/a 0.0 n/a 0.0 35 18
    Serine (g) 1.5 0.2 0.0 0.0 n/a 0.3 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.3 n/a n/a 0.0 2 1
    Sodium (mg) 118.0 12.8 6.0 2.0 n/a 25.2 n/a 0.2 0.9 n/a n/a n/a 22.1 0.2 0.0 36.7 5.3 n/a 0.0 230 115
    Starch n/a 32.9 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 33 16
    Sucrose n/a 0.4 1.5 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 2 1
    Sugar (g) 0.0 1.7 6.4 0.1 n/a 18.4 n/a 0.0 n/a n/a n/a n/a 0.1 0.0 n/a n/a 0.0 n/a 0.0 27 13
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.1 0.2 0.1 0.0 n/a 0.3 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 1 0
    Threonine (g) 1.5 0.1 0.0 0.0 n/a 0.3 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.2 n/a n/a 0.0 2 1
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 n/a 2.5 n/a 0.0 n/a n/a n/a n/a 0.5 0.0 n/a n/a 0.0 n/a 0.0 3 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0 0
    Total Fat (g) 321.8 0.2 0.2 0.1 n/a 0.7 n/a 0.0 0.1 n/a n/a n/a 0.2 0.1 0.0 60.3 0.0 n/a 27.2 411 205
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 0 0
    Tyrosine (g) 1.2 0.1 0.0 0.0 n/a 0.2 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.2 n/a n/a 0.0 2 1
    Valine (g) 1.8 0.2 0.0 0.0 n/a 0.3 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.3 n/a n/a 0.0 3 1
    Vitamin A, IU (IU) 0.0 4.3 3.0 1.1 n/a 4,244.4 n/a 6.3 1.4 n/a n/a n/a 400.3 0.0 7.4 0.0 0.0 n/a 0.0 4,668 2,334
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 212.4 n/a 0.3 0.1 n/a n/a n/a 20.0 0.0 0.4 0.0 0.0 n/a 0.0 233 117
    Vitamin B-12 (mcg) 3.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3 2
    Vitamin B-6 (mg) 0.5 0.6 0.2 0.1 n/a 1.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 3 1
    Vitamin C (mg) 0.0 42.0 11.1 3.7 n/a 873.0 n/a 0.0 0.2 n/a n/a n/a 0.0 0.1 0.1 2.8 0.0 n/a 0.0 933 467
    Vitamin D (IU) 49.9 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 50 25
    Water (g) 91.8 169.0 133.7 7.0 n/a 315.9 n/a 0.1 0.1 n/a n/a n/a 0.1 0.1 0.0 205.9 177.6 n/a 0.0 1,101 551
    Zinc (mg) 3.7 0.6 0.3 0.1 n/a 1.1 n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 1.6 0.0 n/a 0.0 8 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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