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Nutritional Facts: Indian Beef Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
beef
1 (213g)
potatoes
1 large (150g)
red onions
4 big (12g)
garlic cloves
3 inches (0g)
ginger
8 small (360g)
green chilies
12 (0g)
curry leaves
1/2 teaspoon (1g)
black pepper
1/2 teaspoon (1g)
fennel seeds
1 inch (1g)
cinnamon sticks
4 (0g)
cloves
3 (0g)
cardamom pods
1/2 teaspoon (1g)
red chili powder
1/4 teaspoon (1g)
turmeric powder
2 (0g)
bay leaves
1 1/4 cups (283g)
coconut milk
3/4 cup (178g)
water
1 to taste (0g)
salt
2 tablespoons (27g)
coconut oil
Total 1 serving
Alanine (g) 2.3 0.1 0.0 0.0 n/a 0.3 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.3 n/a n/a 0.0 3 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 2.4 0.2 0.2 0.1 n/a 0.3 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.9 n/a n/a 0.0 4 2
Ash (g) 1.3 2.3 0.5 0.2 n/a 2.2 n/a 0.1 0.1 n/a n/a n/a 0.2 0.0 0.0 2.7 0.2 n/a 0.0 10 5
Aspartic acid (g) 3.4 1.0 0.1 0.1 n/a 1.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.6 n/a n/a 0.0 6 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Calcium (mg) 118.0 25.6 34.5 21.7 n/a 64.8 n/a 5.1 12.0 n/a n/a n/a 4.5 1.0 1.0 50.9 5.3 n/a 0.0 344 172
Calories 3,060.0 164.0 60.0 17.9 n/a 144.0 n/a 2.9 3.5 n/a n/a n/a 3.8 1.9 0.4 556.5 0.0 n/a 234.5 4,249 2,125
Calories (kj) 12,802.8 683.7 249.0 74.8 n/a 601.2 n/a 12.1 14.4 n/a n/a n/a 15.9 8.1 1.6 2,327.8 0.0 n/a 981.1 17,773 8,886
Carbohydrates (g) 0.0 37.2 14.0 4.0 n/a 34.1 n/a 0.7 0.5 n/a n/a n/a 0.7 0.4 0.1 7.9 0.0 n/a 0.0 100 50
Cholesterol (mg) 449.5 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 449 225
Copper (mg) 0.1 0.2 0.1 0.0 n/a 0.6 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.6 0.0 n/a 0.0 2 1
Cystine (g) 0.5 0.1 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 4.7 2.6 0.3 n/a 5.4 n/a 0.3 0.4 n/a n/a n/a 0.5 0.1 0.0 n/a 0.0 n/a 0.0 14 7
Folate (mcg) 0.0 34.1 28.5 0.4 n/a 82.8 n/a 0.2 n/a n/a n/a n/a 0.4 0.2 0.2 39.6 0.0 n/a 0.0 186 93
Folate, DFE (mcg) 0.0 34.1 28.5 0.4 n/a 82.8 n/a 0.2 n/a n/a n/a n/a 0.4 0.2 0.2 39.6 0.0 n/a 0.0 186 93
Folate, food (mcg) 0.0 34.1 28.5 0.4 n/a 82.8 n/a 0.2 n/a n/a n/a n/a 0.4 0.2 0.2 39.6 0.0 n/a 0.0 186 93
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 0.6 1.9 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 3 1
Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.7 3.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 4 2
Glutamic acid (g) 5.6 0.7 0.4 0.1 n/a 1.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 1.3 n/a n/a 0.0 9 5
Glycine (g) 2.3 0.1 0.0 0.0 n/a 0.3 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.3 n/a n/a 0.0 3 2
Histidine (g) 1.2 0.1 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 2 1
Hydroxyproline (g) 0.4 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.3 1.7 0.3 0.2 n/a 4.3 n/a 0.1 0.2 n/a n/a n/a 0.2 0.2 0.1 9.3 0.0 n/a 0.0 20 10
Isoleucine (g) 1.7 0.1 0.0 0.0 n/a 0.2 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.2 n/a n/a 0.0 2 1
Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 3.0 0.2 0.0 0.0 n/a 0.4 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.4 n/a n/a 0.0 4 2
Lysine (g) 3.2 0.2 0.1 0.0 n/a 0.3 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.3 n/a n/a 0.0 4 2
Magnesium (mg) 22.7 49.0 15.0 3.0 n/a 90.0 n/a 2.0 3.9 n/a n/a n/a 2.0 1.1 0.1 130.0 1.8 n/a 0.0 320 160
Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.3 0.2 0.2 n/a 0.9 n/a 0.1 0.1 n/a n/a n/a 0.0 0.0 0.0 2.2 0.0 n/a 0.0 4 2
Methionine (g) 1.0 0.1 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 1 1
Monounsaturated Fat (g) 140.5 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 2.6 0.0 n/a 1.6 145 72
Niacin (mg) 6.5 2.2 0.2 0.1 n/a 3.4 n/a 0.0 0.1 n/a n/a n/a 0.2 0.0 0.0 1.8 0.0 n/a 0.0 15 7
Pantothenic acid (mg) 0.7 0.6 0.2 0.1 n/a 0.2 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.4 0.0 n/a 0.0 2 1
Phenylalanine (g) 1.5 0.2 0.0 0.0 n/a 0.2 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.3 n/a n/a 0.0 2 1
Phosphorus (mg) 276.9 121.4 43.5 18.4 n/a 165.6 n/a 1.8 4.9 n/a n/a n/a 4.1 1.5 0.1 271.2 0.0 n/a 0.0 909 455
Phytosterols n/a 10.7 22.5 n/a n/a n/a n/a 1.1 0.7 n/a n/a n/a 1.1 0.5 n/a n/a n/a n/a 23.4 60 30
Polyunsaturated Fat (g) 11.6 0.1 0.0 0.0 n/a 0.4 n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 0.7 0.0 n/a 0.5 13 7
Potassium (mg) 435.8 896.7 219.0 48.1 n/a 1,224.0 n/a 15.3 16.9 n/a n/a n/a 26.3 13.9 0.6 621.5 1.8 n/a 0.0 3,520 1,760
Proline (g) 1.8 0.1 0.0 0.0 n/a 0.3 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.2 n/a n/a 0.0 3 1
Protein (g) 37.3 4.3 1.7 0.8 n/a 7.2 n/a 0.1 0.2 n/a n/a n/a 0.2 0.0 0.0 5.7 0.0 n/a 0.0 57 29
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.2 0.1 0.0 0.0 n/a 0.3 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Saturated Fat (g) 133.7 0.1 0.1 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 53.4 0.0 n/a 23.5 211 105
Selenium (mcg) 30.0 0.6 0.8 1.7 n/a 1.8 n/a 0.1 n/a n/a n/a n/a 0.3 0.0 0.0 n/a 0.0 n/a 0.0 35 18
Serine (g) 1.5 0.2 0.0 0.0 n/a 0.3 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.3 n/a n/a 0.0 2 1
Sodium (mg) 118.0 12.8 6.0 2.0 n/a 25.2 n/a 0.2 0.9 n/a n/a n/a 22.1 0.2 0.0 36.7 5.3 n/a 0.0 230 115
Starch n/a 32.9 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 33 16
Sucrose n/a 0.4 1.5 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 2 1
Sugar (g) 0.0 1.7 6.4 0.1 n/a 18.4 n/a 0.0 n/a n/a n/a n/a 0.1 0.0 n/a n/a 0.0 n/a 0.0 27 13
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.2 0.1 0.0 n/a 0.3 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 1 0
Threonine (g) 1.5 0.1 0.0 0.0 n/a 0.3 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.2 n/a n/a 0.0 2 1
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 n/a 2.5 n/a 0.0 n/a n/a n/a n/a 0.5 0.0 n/a n/a 0.0 n/a 0.0 3 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0 0
Total Fat (g) 321.8 0.2 0.2 0.1 n/a 0.7 n/a 0.0 0.1 n/a n/a n/a 0.2 0.1 0.0 60.3 0.0 n/a 27.2 411 205
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 0 0
Tyrosine (g) 1.2 0.1 0.0 0.0 n/a 0.2 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.2 n/a n/a 0.0 2 1
Valine (g) 1.8 0.2 0.0 0.0 n/a 0.3 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.3 n/a n/a 0.0 3 1
Vitamin A, IU (IU) 0.0 4.3 3.0 1.1 n/a 4,244.4 n/a 6.3 1.4 n/a n/a n/a 400.3 0.0 7.4 0.0 0.0 n/a 0.0 4,668 2,334
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 212.4 n/a 0.3 0.1 n/a n/a n/a 20.0 0.0 0.4 0.0 0.0 n/a 0.0 233 117
Vitamin B-12 (mcg) 3.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3 2
Vitamin B-6 (mg) 0.5 0.6 0.2 0.1 n/a 1.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 3 1
Vitamin C (mg) 0.0 42.0 11.1 3.7 n/a 873.0 n/a 0.0 0.2 n/a n/a n/a 0.0 0.1 0.1 2.8 0.0 n/a 0.0 933 467
Vitamin D (IU) 49.9 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 50 25
Water (g) 91.8 169.0 133.7 7.0 n/a 315.9 n/a 0.1 0.1 n/a n/a n/a 0.1 0.1 0.0 205.9 177.6 n/a 0.0 1,101 551
Zinc (mg) 3.7 0.6 0.3 0.1 n/a 1.1 n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 1.6 0.0 n/a 0.0 8 4

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