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Nutritional Facts: Rissoles (Dish to Use up Leftovers!)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
oil
1 lb (453g)
roast beef
1 (110g)
onions
1 tablespoon (4g)
fresh parsley
1/2 cup (54g)
breadcrumbs
1 large (50g)
eggs
1 pinch (0g)
cinnamon
1 to taste (0g)
flour
Total 1 serving
Alanine n/a 7.4 0.0 0.0 0.3 0.4 0.0 n/a 8 2
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 7.8 0.1 0.0 0.3 0.4 0.0 n/a 9 2
Ash n/a 4.9 0.4 0.1 1.5 0.5 0.0 n/a 7 2
Aspartic acid n/a 11.0 0.1 0.0 0.4 0.7 0.0 n/a 12 3
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 77.1 25.3 5.2 98.8 28.0 1.3 n/a 236 59
Calories n/a 825.1 44.0 1.4 213.3 71.5 0.3 n/a 1,156 289
Calories (kj) n/a 3,454.4 182.6 5.7 892.6 299.5 1.4 n/a 4,836 1,209
Carbohydrates n/a 0.0 10.3 0.2 38.9 0.4 0.1 n/a 50 12
Cholesterol n/a 353.6 0.0 0.0 0.0 186.0 0.0 n/a 540 135
Copper n/a 0.4 0.0 0.0 0.1 0.0 0.0 n/a 1 0
Cystine n/a 1.6 0.0 0.0 0.2 0.1 0.0 n/a 2 0
Dietary Fiber n/a 0.0 1.9 0.1 2.4 0.0 0.1 n/a 4 1
Folate n/a 40.8 20.9 5.8 57.8 23.5 0.0 n/a 149 37
Folate, DFE n/a 40.8 20.9 5.8 88.6 23.5 0.0 n/a 180 45
Folate, food n/a 40.8 20.9 5.8 13.5 23.5 0.0 n/a 104 26
Folic acid n/a 0.0 0.0 0.0 44.3 0.0 0.0 n/a 44 11
Fructose n/a n/a 1.4 n/a 1.3 0.0 0.0 n/a 3 1
Galactose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 2.2 n/a 1.0 0.2 0.0 n/a 3 1
Glutamic acid n/a 18.2 0.3 0.0 2.2 0.8 0.0 n/a 22 5
Glycine n/a 7.4 0.0 0.0 0.3 0.2 0.0 n/a 8 2
Histidine n/a 3.9 0.0 0.0 0.2 0.2 0.0 n/a 4 1
Hydroxyproline n/a 1.3 n/a n/a n/a n/a 0.0 n/a 1 0
Iron n/a 7.7 0.2 0.2 2.6 0.9 0.0 n/a 12 3
Isoleucine n/a 5.5 0.0 0.0 0.3 0.3 0.0 n/a 6 2
Lactose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Leucine n/a 9.6 0.0 0.0 0.5 0.5 0.0 n/a 11 3
Lysine n/a 10.2 0.0 0.0 0.2 0.5 0.0 n/a 11 3
Magnesium n/a 104.3 11.0 1.9 23.2 6.0 0.1 n/a 146 37
Maltose n/a n/a 0.0 n/a 1.0 0.0 0.0 n/a 1 0
Manganese n/a 0.0 0.1 0.0 0.5 0.0 0.0 n/a 1 0
Methionine n/a 3.2 0.0 0.0 0.1 0.2 0.0 n/a 3 1
Monounsaturated Fat n/a 19.1 0.0 0.0 0.6 1.8 0.0 n/a 21 5
Niacin n/a 34.7 0.1 0.0 3.6 0.0 0.0 n/a 39 10
Pantothenic acid n/a 2.4 0.1 0.0 0.3 0.8 0.0 n/a 4 1
Phenylalanine n/a 4.8 0.0 0.0 0.4 0.3 0.0 n/a 6 1
Phosphorus n/a 956.5 31.9 2.2 89.1 99.0 0.1 n/a 1,179 295
Phytosterols n/a n/a 16.5 0.2 4.3 n/a 0.0 n/a 21 5
Polyunsaturated Fat n/a 1.2 0.0 0.0 1.1 1.0 0.0 n/a 3 1
Potassium n/a 1,541.3 160.6 21.1 105.8 69.0 0.6 n/a 1,898 475
Proline n/a 5.8 0.0 0.0 0.7 0.3 0.0 n/a 7 2
Protein n/a 121.3 1.2 0.1 7.2 6.3 0.0 n/a 136 34
Retinol n/a 0.0 0.0 0.0 0.0 80.0 0.0 n/a 80 20
Riboflavin n/a 0.6 0.0 0.0 0.2 0.2 0.0 n/a 1 0
Saturated Fat n/a 14.1 0.0 0.0 0.6 1.6 0.0 n/a 16 4
Selenium n/a 140.1 0.6 0.0 13.6 15.4 0.0 n/a 170 42
Serine n/a 4.8 0.0 0.0 0.4 0.5 0.0 n/a 6 1
Sodium n/a 249.3 4.4 2.1 395.3 71.0 0.0 n/a 722 181
Starch n/a n/a 0.0 n/a 32.2 n/a n/a n/a 32 8
Sucrose n/a n/a 1.1 n/a 0.0 0.0 0.0 n/a 1 0
Sugar n/a 0.0 4.7 0.0 3.3 0.2 0.0 n/a 8 2
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.3 0.1 0.0 0.5 0.0 0.0 n/a 1 0
Threonine n/a 4.8 0.0 0.0 0.2 0.3 0.0 n/a 5 1
Tocopherol, alpha n/a 1.7 0.0 0.0 0.0 0.5 0.0 n/a 2 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 0.4 0.3 0.0 n/a 1 0
Total Fat n/a 37.8 0.1 0.0 2.9 4.8 0.0 n/a 46 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tryptophan n/a 0.8 0.0 0.0 0.1 0.1 0.0 n/a 1 0
Tyrosine n/a 3.9 0.0 0.0 0.2 0.2 0.0 n/a 4 1
Valine n/a 6.0 0.0 0.0 0.3 0.4 0.0 n/a 7 2
Vitamin A, IU n/a 0.0 2.2 320.1 0.0 270.0 0.4 n/a 593 148
Vitamin A, RAE n/a 0.0 0.0 16.0 0.0 80.0 0.0 n/a 96 24
Vitamin B-12 n/a 6.9 0.0 0.0 0.2 0.4 0.0 n/a 8 2
Vitamin B-6 n/a 2.6 0.1 0.0 0.1 0.1 0.0 n/a 3 1
Vitamin C n/a 0.0 8.1 5.1 0.0 0.0 0.0 n/a 13 3
Vitamin D n/a n/a 0.0 0.0 0.0 41.0 0.0 n/a 41 10
Water n/a 293.2 98.0 3.3 3.5 38.1 0.0 n/a 436 109
Zinc n/a 22.3 0.2 0.0 0.8 0.6 0.0 n/a 24 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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