Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 small (32g) French bread |
2 cups (488g) milk |
1/2 cup (74g) dates |
3 (150g) eggs |
1 cup (200g) sugar |
1/4 cup (57g) butter |
1 tablespoon (13g) vanilla |
2 teaspoons (5g) cinnamon |
1/4 cup (57g) butter |
1/2 cup (100g) sugar |
1 (15g) egg yolks |
2 tablespoons (29g) water |
2 tablespoons (28g) whiskey |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.6 | 0.1 | 1.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.0 | 14 | 2 |
| Arginine (g) | 0.1 | 0.6 | 0.1 | 1.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 2 | 0 |
| Ash (g) | 0.7 | 3.5 | 1.2 | 1.6 | 0.0 | 1.2 | 0.0 | 0.2 | 1.2 | 0.0 | 0.3 | 0.0 | 0.0 | 10 | 2 |
| Aspartic acid (g) | 0.1 | 1.2 | 0.2 | 2.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 14.1 | 580.7 | 28.7 | 84.0 | 2.0 | 13.6 | 1.4 | 52.4 | 13.6 | 1.0 | 19.7 | 0.9 | 0.0 | 812 | 135 |
| Calories | 92.5 | 312.3 | 207.3 | 214.5 | 774.0 | 406.9 | 37.4 | 12.9 | 406.9 | 387.0 | 49.3 | 0.0 | 69.5 | 2,970 | 495 |
| Calories (kj) | 387.2 | 1,307.8 | 865.8 | 898.5 | 3,236.0 | 1,701.9 | 156.7 | 54.1 | 1,701.9 | 1,618.0 | 205.9 | 0.0 | 290.8 | 12,425 | 2,071 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 18.1 | 22.7 | 55.1 | 1.1 | 200.0 | 0.0 | 1.6 | 4.2 | 0.0 | 100.0 | 0.5 | 0.0 | 0.0 | 403 | 67 |
| Cholesterol (mg) | 0.0 | 68.3 | 0.0 | 558.0 | 0.0 | 122.0 | 0.0 | 0.0 | 122.0 | 0.0 | 166.0 | 0.0 | 0.0 | 1,036 | 173 |
| Copper (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 0.1 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.8 | 0.0 | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Folate (mcg) | 47.4 | 24.4 | 14.0 | 70.5 | 0.0 | 1.7 | 0.0 | 0.3 | 1.7 | 0.0 | 22.3 | 0.0 | 0.0 | 182 | 30 |
| Folate, DFE (mcg) | 73.6 | 24.4 | 14.0 | 70.5 | 0.0 | 1.7 | 0.0 | 0.3 | 1.7 | 0.0 | 22.3 | 0.0 | 0.0 | 209 | 35 |
| Folate, food (mcg) | 9.9 | 24.4 | 14.0 | 70.5 | 0.0 | 1.7 | 0.0 | 0.3 | 1.7 | 0.0 | 22.3 | 0.0 | 0.0 | 145 | 24 |
| Folic acid (mcg) | 37.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37 | 6 |
| Fructose | n/a | n/a | 14.4 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 14 | 2 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 14.6 | 0.6 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 15 | 3 |
| Glutamic acid (g) | 1.1 | 3.4 | 0.3 | 2.5 | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.3 | n/a | n/a | 8 | 1 |
| Glycine (g) | 0.1 | 0.3 | 0.1 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.1 | 0.4 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.2 | 0.2 | 0.7 | 2.6 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 6 | 1 |
| Isoleucine (g) | 0.1 | 1.0 | 0.0 | 1.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 1.6 | 0.1 | 1.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 4 | 1 |
| Lysine (g) | 0.1 | 1.3 | 0.0 | 1.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 3 | 1 |
| Magnesium (mg) | 9.0 | 63.4 | 31.6 | 18.0 | 0.0 | 1.1 | 1.6 | 3.1 | 1.1 | 0.0 | 0.8 | 0.3 | 0.0 | 130 | 22 |
| Maltose | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 0.4 | 0.0 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 5.2 | 0.0 | 5.5 | 0.0 | 11.9 | 0.0 | 0.0 | 11.9 | 0.0 | 1.8 | 0.0 | 0.0 | 36 | 6 |
| Niacin (mg) | 1.5 | 0.4 | 0.9 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Pantothenic acid (mg) | 0.1 | 1.5 | 0.4 | 2.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 0.2 | 0.8 | 0.0 | 1.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 36.5 | 453.8 | 45.6 | 297.0 | 0.0 | 13.6 | 0.8 | 3.3 | 13.6 | 0.0 | 59.7 | 0.0 | 0.8 | 925 | 154 |
| Phytosterols | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 0.3 | 0.7 | 0.0 | 2.9 | 0.0 | 1.7 | 0.0 | 0.0 | 1.7 | 0.0 | 0.6 | 0.0 | 0.0 | 8 | 1 |
| Potassium (mg) | 41.0 | 736.9 | 482.2 | 207.0 | 4.0 | 13.6 | 19.2 | 22.5 | 13.6 | 2.0 | 16.7 | 0.3 | 0.3 | 1,559 | 260 |
| Proline (g) | 0.4 | 1.6 | 0.1 | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 3 | 0 |
| Protein (g) | 3.8 | 16.0 | 1.8 | 18.8 | 0.0 | 0.5 | 0.0 | 0.2 | 0.5 | 0.0 | 2.4 | 0.0 | 0.0 | 44 | 7 |
| Retinol (mcg) | 0.0 | 151.3 | 0.0 | 240.0 | 0.0 | 380.8 | 0.0 | 0.0 | 380.8 | 0.0 | 56.8 | 0.0 | 0.0 | 1,210 | 202 |
| Riboflavin (mg) | 0.1 | 0.8 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.2 | 11.1 | 0.0 | 4.7 | 0.0 | 29.2 | 0.0 | 0.0 | 29.2 | 0.0 | 1.5 | 0.0 | 0.0 | 76 | 13 |
| Selenium (mcg) | 8.7 | 9.8 | 2.2 | 46.1 | 1.2 | 0.6 | 0.0 | 0.2 | 0.6 | 0.6 | 8.6 | 0.0 | 0.0 | 78 | 13 |
| Serine (g) | 0.1 | 0.9 | 0.0 | 1.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 3 | 0 |
| Sodium (mg) | 164.2 | 239.1 | 1.5 | 213.0 | 2.0 | 405.2 | 1.2 | 0.5 | 405.2 | 1.0 | 7.3 | 0.9 | 0.0 | 1,441 | 240 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 17.5 | 0.0 | 199.6 | n/a | n/a | 0.0 | n/a | 99.8 | 0.0 | n/a | n/a | 317 | 53 |
| Sugar (g) | 0.8 | n/a | 46.6 | 0.6 | 199.6 | 0.0 | 1.6 | 0.1 | 0.0 | 99.8 | 0.1 | 0.0 | 0.0 | 349 | 58 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.1 | 0.7 | 0.0 | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | n/a | 0.0 | 1.6 | 0.0 | 1.3 | 0.0 | 0.1 | 1.3 | 0.0 | 0.4 | 0.0 | n/a | 5 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.8 | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.2 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 0.6 | 17.9 | 0.3 | 14.3 | 0.0 | 46.0 | 0.0 | 0.1 | 46.0 | 0.0 | 4.1 | 0.0 | 0.0 | 129 | 22 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | 1.7 | n/a | 0.0 | 1.7 | n/a | n/a | n/a | n/a | 3 | 1 |
| TransFatty acids | n/a | n/a | n/a | 0.1 | n/a | 1.9 | n/a | 0.0 | 1.9 | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.0 | 0.2 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.8 | 0.0 | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Valine (g) | 0.1 | 1.1 | 0.1 | 1.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 673.4 | 7.4 | 810.0 | 0.0 | 1,418.2 | 0.0 | 15.4 | 1,418.2 | 0.0 | 220.6 | 0.0 | 0.0 | 4,563 | 761 |
| Vitamin A, RAE (mcg) | 0.0 | 161.0 | 0.0 | 240.0 | 0.0 | 388.2 | 0.0 | 0.8 | 388.2 | 0.0 | 58.3 | 0.0 | 0.0 | 1,236 | 206 |
| Vitamin B-12 (mcg) | 0.0 | 1.8 | 0.0 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.1 | 7.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 123.0 | 0.0 | 34.1 | 0.0 | 0.0 | 34.1 | 0.0 | 33.4 | 0.0 | n/a | 224 | 37 |
| Water (g) | 8.9 | 427.9 | 15.1 | 114.2 | 0.0 | 9.0 | 6.8 | 0.6 | 9.0 | 0.0 | 8.0 | 29.0 | 17.8 | 646 | 108 |
| Zinc (mg) | 0.3 | 1.9 | 0.2 | 1.9 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.