Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 tablespoon (14g) olive oil |
1 cup (101g) celery |
1/2 cup (64g) carrots |
1 lb (454g) ground beef |
1/4 teaspoon (2g) salt |
29 ounces (822g) Italian-style diced tomatoes |
1 1/2 cups (386g) marinara sauce |
15 ounces (443g) ricotta cheese |
2 cups (0g) Italian cheese blend |
1 (50g) eggs |
1/4 cup (15g) fresh parsley |
3/4 teaspoon (1g) dried rosemary |
8 (0g) crepes |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | 5.3 | 0.0 | 0.3 | n/a | 2.2 | n/a | 0.4 | 0.0 | n/a | n/a | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.1 | 5.5 | 0.0 | 0.2 | n/a | 2.8 | n/a | 0.4 | 0.0 | n/a | n/a | 9 | 1 |
| Ash (g) | 0.0 | 0.8 | 0.6 | 4.1 | 1.5 | 6.7 | 7.7 | 4.5 | n/a | 0.5 | 0.3 | 0.1 | n/a | 27 | 3 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | 7.6 | 0.0 | 1.3 | n/a | 4.4 | n/a | 0.7 | 0.0 | n/a | n/a | 14 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.1 | 40.4 | 21.1 | 68.0 | 0.4 | 254.9 | 84.8 | 916.6 | n/a | 28.0 | 20.7 | 10.6 | n/a | 1,446 | 181 |
| Calories | 119.3 | 16.2 | 26.2 | 975.2 | 0.0 | 139.8 | 335.4 | 770.5 | n/a | 71.5 | 5.4 | 2.7 | n/a | 2,462 | 308 |
| Calories (kj) | 499.4 | 67.7 | 110.7 | 4,073.3 | 0.0 | 591.9 | 1,403.2 | 3,223.6 | n/a | 299.5 | 22.7 | 11.5 | n/a | 10,303 | 1,288 |
| Carbohydrates (g) | 0.0 | 3.0 | 6.1 | 0.0 | 0.0 | 32.9 | 53.0 | 13.5 | n/a | 0.4 | 0.9 | 0.5 | n/a | 110 | 14 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 308.4 | 0.0 | 0.0 | 7.7 | 225.8 | n/a | 186.0 | 0.0 | 0.0 | n/a | 728 | 91 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.6 | 0.7 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.1 | n/a | 0.4 | n/a | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.6 | 1.8 | 0.0 | 0.0 | 8.2 | 10.0 | 0.0 | n/a | 0.0 | 0.5 | 0.4 | n/a | 23 | 3 |
| Folate (mcg) | 0.0 | 36.4 | 12.2 | 27.2 | 0.0 | 65.8 | 50.1 | 53.1 | n/a | 23.5 | 22.8 | 2.5 | n/a | 294 | 37 |
| Folate, DFE (mcg) | 0.0 | 36.4 | 12.2 | 27.2 | 0.0 | 65.8 | 50.1 | 53.1 | n/a | 23.5 | 22.8 | 2.5 | n/a | 294 | 37 |
| Folate, food (mcg) | 0.0 | 36.4 | 12.2 | 27.2 | 0.0 | 65.8 | 50.1 | 53.1 | n/a | 23.5 | 22.8 | 2.5 | n/a | 294 | 37 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 0.5 | 0.4 | n/a | n/a | 10.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 11 | 1 |
| Galactose | n/a | 0.7 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 0.6 | 0.4 | n/a | n/a | 9.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 10 | 1 |
| Glutamic acid (g) | 0.0 | 0.1 | 0.2 | 12.7 | 0.0 | 3.9 | n/a | 10.8 | n/a | 0.8 | 0.0 | n/a | n/a | 29 | 4 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 5.7 | 0.0 | 0.2 | n/a | 1.3 | n/a | 0.2 | 0.0 | n/a | n/a | 7 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.1 | n/a | 2.0 | n/a | 0.2 | 0.0 | n/a | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 0.1 | 0.2 | 0.2 | 9.5 | 0.0 | 8.0 | 2.8 | 1.7 | n/a | 0.9 | 0.9 | 0.2 | n/a | 24 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.2 | n/a | 2.6 | n/a | 0.3 | 0.0 | n/a | n/a | 7 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | 6.6 | 0.0 | 0.2 | n/a | 5.4 | n/a | 0.5 | 0.0 | n/a | n/a | 13 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.1 | 7.0 | 0.0 | 0.2 | n/a | 5.9 | n/a | 0.5 | 0.0 | n/a | n/a | 14 | 2 |
| Magnesium (mg) | 0.0 | 11.1 | 7.7 | 81.6 | 0.0 | 90.4 | 81.0 | 48.7 | n/a | 6.0 | 7.5 | 1.8 | n/a | 336 | 42 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.6 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.1 | n/a | 1.2 | n/a | 0.2 | 0.0 | n/a | n/a | 4 | 0 |
| Monounsaturated Fat (g) | 9.8 | 0.0 | 0.0 | 29.7 | 0.0 | 0.2 | 2.3 | 16.1 | n/a | 1.8 | 0.0 | 0.0 | n/a | 60 | 8 |
| Niacin (mg) | 0.0 | 0.3 | 0.6 | 21.1 | 0.0 | 5.9 | 15.1 | 0.5 | n/a | 0.0 | 0.2 | 0.0 | n/a | 44 | 5 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.2 | 2.5 | 0.0 | 1.0 | 0.3 | 0.9 | n/a | 0.8 | 0.1 | n/a | n/a | 6 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | 0.2 | n/a | 2.5 | n/a | 0.3 | 0.0 | n/a | n/a | 6 | 1 |
| Phosphorus (mg) | 0.0 | 24.2 | 22.4 | 775.6 | 0.0 | 156.2 | 138.8 | 699.6 | n/a | 99.0 | 8.7 | 0.6 | n/a | 1,925 | 241 |
| Phytosterols (mg) | 29.8 | 6.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.5 | n/a | 37 | 5 |
| Polyunsaturated Fat (g) | 1.4 | 0.1 | 0.1 | 2.0 | 0.0 | 0.4 | 4.6 | 1.7 | n/a | 1.0 | 0.0 | 0.0 | n/a | 11 | 1 |
| Potassium (mg) | 0.1 | 262.6 | 204.8 | 1,338.1 | 0.1 | 1,545.6 | 1,218.2 | 464.9 | n/a | 69.0 | 83.1 | 7.9 | n/a | 5,195 | 649 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 4.3 | 0.0 | 0.1 | n/a | 4.7 | n/a | 0.3 | 0.0 | n/a | n/a | 9 | 1 |
| Protein (g) | 0.0 | 0.7 | 0.6 | 84.3 | 0.0 | 6.4 | 6.9 | 49.9 | n/a | 6.3 | 0.4 | 0.0 | n/a | 156 | 19 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 518.1 | n/a | 80.0 | 0.0 | 0.0 | n/a | 598 | 75 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 0.5 | 0.2 | 0.9 | n/a | 0.2 | 0.0 | 0.0 | n/a | 3 | 0 |
| Saturated Fat (g) | 1.9 | 0.0 | 0.0 | 26.6 | 0.0 | 0.1 | 2.7 | 36.7 | n/a | 1.6 | 0.0 | 0.1 | n/a | 70 | 9 |
| Selenium (mcg) | 0.0 | 0.4 | 0.1 | 71.7 | 0.0 | 0.8 | 5.4 | 64.2 | n/a | 15.4 | 0.0 | 0.0 | n/a | 158 | 20 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.2 | n/a | 2.5 | n/a | 0.5 | 0.0 | n/a | n/a | 7 | 1 |
| Sodium (mg) | 0.3 | 80.8 | 44.2 | 299.4 | 581.4 | 82.2 | 1,580.6 | 372.0 | n/a | 71.0 | 8.4 | 0.4 | n/a | 3,121 | 390 |
| Starch | n/a | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 0.1 | 2.3 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 1.8 | 3.0 | 0.0 | 0.0 | 19.6 | 34.1 | 1.2 | n/a | 0.2 | 0.1 | n/a | n/a | 60 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.1 | 3.3 | 0.0 | 0.4 | n/a | 2.3 | n/a | 0.3 | 0.0 | n/a | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 0.3 | 0.4 | 1.7 | 0.0 | 5.6 | 9.3 | 0.5 | n/a | 0.5 | 0.1 | n/a | n/a | 20 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.3 | 0.1 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 13.5 | 0.2 | 0.2 | 68.0 | 0.0 | 1.1 | 10.4 | 57.5 | n/a | 4.8 | 0.1 | 0.1 | n/a | 156 | 19 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | 4.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | n/a | 0.6 | n/a | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.2 | n/a | 2.6 | n/a | 0.2 | 0.0 | n/a | n/a | 6 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 4.1 | 0.0 | 0.1 | n/a | 3.1 | n/a | 0.4 | 0.0 | n/a | n/a | 8 | 1 |
| Vitamin A, IU (IU) | 0.0 | 453.5 | 10,691.8 | 0.0 | 0.0 | 961.9 | 2,899.0 | 1,970.5 | n/a | 270.0 | 1,263.6 | 25.9 | n/a | 18,536 | 2,317 |
| Vitamin A, RAE (mcg) | 0.0 | 22.2 | 534.4 | 0.0 | 0.0 | 49.3 | 146.5 | 531.4 | n/a | 80.0 | 63.2 | 1.3 | n/a | 1,428 | 179 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 0.4 | 0.0 | 0.0 | n/a | 12 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 1.6 | 0.0 | 0.9 | 0.7 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | 4 | 0 |
| Vitamin C (mg) | 0.0 | 3.1 | 3.8 | 0.0 | 0.0 | 76.5 | 7.7 | 0.0 | n/a | 0.0 | 20.0 | 0.5 | n/a | 112 | 14 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 18.1 | 0.0 | 0.0 | 0.0 | 44.3 | n/a | 41.0 | 0.0 | 0.0 | n/a | 103 | 13 |
| Water (g) | 0.0 | 96.4 | 56.5 | 298.1 | 0.0 | 775.1 | 308.4 | 317.5 | n/a | 38.1 | 13.2 | 0.1 | n/a | 1,903 | 238 |
| Zinc (mg) | 0.0 | 0.1 | 0.2 | 20.3 | 0.0 | 1.2 | 2.1 | 5.1 | n/a | 0.6 | 0.2 | 0.0 | n/a | 30 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.