Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (336g) mangoes |
1 large (241g) avocados |
1 large (20g) shallots |
1 (14g) jalapeno chile |
2 tablespoons (11g) of fresh mint |
2 tablespoons (29g) fresh lime juice |
1/3 cup (53g) shallots |
1/4 cup (61g) fresh lime juice |
1/4 cup (0g) tequila |
2 (6g) garlic cloves |
2 teaspoons (4g) ground cumin |
1/3 cup (72g) olive oil |
1 1/2 lbs (681g) jumbo shrimp |
1 lb (455g) sea scallops |
12 (180g) green onions |
1 to taste (67g) lime slices |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 5.7 | 2.4 | 0.1 | n/a | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 9.1 | 2.9 | 0.2 | n/a | 13 | 3 |
| Ash (g) | 1.2 | 3.8 | 0.2 | 0.1 | 0.2 | 0.1 | 0.4 | 0.2 | n/a | 0.1 | 0.3 | 0.0 | 12.7 | 7.9 | 1.5 | n/a | 29 | 7 |
| Aspartic acid (g) | 0.2 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 10.3 | 4.2 | 0.3 | n/a | 16 | 4 |
| Beta-sitosterol | n/a | 183.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 183 | 46 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 37.0 | 28.9 | 7.4 | 1.7 | 22.7 | 4.1 | 19.7 | 8.5 | n/a | 10.9 | 39.1 | 0.7 | 367.7 | 27.3 | 129.6 | n/a | 705 | 176 |
| Calories | 201.6 | 385.9 | 14.4 | 4.1 | 5.0 | 7.3 | 38.4 | 15.1 | n/a | 8.9 | 15.8 | 635.8 | 483.5 | 313.8 | 57.6 | n/a | 2,187 | 547 |
| Calories (kj) | 840.0 | 1,616.0 | 60.4 | 16.7 | 21.0 | 30.2 | 160.9 | 62.9 | n/a | 37.4 | 65.8 | 2,660.6 | 2,022.6 | 1,314.2 | 243.0 | n/a | 9,152 | 2,288 |
| Campesterol | n/a | 12.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 3 |
| Carbohydrates (g) | 50.3 | 20.6 | 3.4 | 0.9 | 1.0 | 2.4 | 9.0 | 5.1 | n/a | 2.0 | 1.9 | 0.0 | 6.2 | 14.5 | 13.2 | n/a | 130 | 33 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 858.1 | 109.1 | 0.0 | n/a | 967 | 242 |
| Copper (mg) | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 0.1 | n/a | 3 | 1 |
| Cystine | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.1 | 0.5 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 5.4 | 16.2 | n/a | 0.4 | 0.8 | 0.1 | n/a | 0.2 | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 4.7 | n/a | 28 | 7 |
| Folate (mcg) | 144.5 | 195.4 | 6.8 | 3.8 | 12.0 | 2.9 | 18.1 | 6.1 | n/a | 0.2 | 0.4 | 0.0 | 129.4 | 72.8 | 115.2 | n/a | 707 | 177 |
| Folate, DFE (mcg) | 144.5 | 195.4 | 6.8 | 3.8 | 12.0 | 2.9 | 18.1 | 6.1 | n/a | 0.2 | 0.4 | 0.0 | 129.4 | 72.8 | 115.2 | n/a | 707 | 177 |
| Folate, food (mcg) | 144.5 | 195.4 | 6.8 | 3.8 | 12.0 | 2.9 | 18.1 | 6.1 | n/a | 0.2 | 0.4 | 0.0 | 129.4 | 72.8 | 115.2 | n/a | 707 | 177 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 15.7 | 0.3 | n/a | 0.4 | n/a | 0.2 | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 17 | 4 |
| Galactose (g) | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 6.8 | 0.9 | n/a | 0.2 | n/a | 0.2 | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 8 | 2 |
| Glutamic acid (g) | 0.3 | 0.7 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 16.3 | 6.4 | 0.7 | n/a | 25 | 6 |
| Glycine (g) | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 5.5 | 4.7 | 0.2 | n/a | 11 | 3 |
| Histidine (g) | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2.0 | 0.8 | 0.1 | n/a | 3 | 1 |
| Iron (mg) | 0.5 | 1.3 | 0.2 | 0.0 | 1.4 | 0.0 | 0.6 | 0.1 | n/a | 0.1 | 2.8 | 0.4 | 1.4 | 1.7 | 2.7 | n/a | 13 | 3 |
| Isoleucine (g) | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 4.3 | 1.8 | 0.1 | n/a | 7 | 2 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 7.9 | 3.3 | 0.2 | n/a | 12 | 3 |
| Lysine (g) | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 8.8 | 3.4 | 0.2 | n/a | 13 | 3 |
| Magnesium (mg) | 33.6 | 69.9 | 4.2 | 2.1 | 7.2 | 2.3 | 11.2 | 4.8 | n/a | 1.5 | 15.4 | 0.0 | 149.8 | 100.0 | 36.0 | n/a | 438 | 110 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.3 | n/a | 2 | 0 |
| Methionine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2.7 | 1.3 | 0.0 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 0.5 | 23.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 52.5 | 0.5 | 0.2 | 0.0 | n/a | 78 | 20 |
| Niacin (mg) | 2.2 | 4.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 12.1 | 3.2 | 0.9 | n/a | 23 | 6 |
| Pantothenic acid (mg) | 0.7 | 3.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 2.1 | 1.0 | 0.1 | n/a | 8 | 2 |
| Phenylalanine (g) | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 4.0 | 1.6 | 0.1 | n/a | 6 | 2 |
| Phosphorus (mg) | 47.0 | 125.4 | 12.0 | 3.6 | 6.8 | 4.1 | 32.0 | 8.5 | n/a | 9.2 | 21.0 | 0.0 | 1,661.6 | 1,518.9 | 66.6 | n/a | 3,517 | 879 |
| Phytosterols | n/a | n/a | 1.0 | n/a | 1.1 | n/a | 2.7 | n/a | n/a | n/a | 2.9 | 159.0 | n/a | n/a | n/a | n/a | 167 | 42 |
| Polyunsaturated Fat (g) | 0.2 | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 7.6 | 0.9 | 0.6 | 0.1 | n/a | 14 | 4 |
| Potassium (mg) | 564.5 | 1,169.8 | 66.8 | 34.7 | 52.2 | 34.0 | 178.0 | 70.8 | n/a | 24.1 | 75.1 | 0.7 | 769.5 | 932.2 | 496.8 | n/a | 4,469 | 1,117 |
| Proline (g) | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 4.3 | 1.3 | 0.2 | n/a | 6 | 2 |
| Protein (g) | 2.8 | 4.8 | 0.5 | 0.1 | 0.4 | 0.1 | 1.3 | 0.3 | n/a | 0.4 | 0.7 | 0.0 | 92.7 | 54.8 | 3.3 | n/a | 162 | 41 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 367.7 | 4.5 | 0.0 | n/a | 372 | 93 |
| Riboflavin (mg) | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.3 | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 9.9 | 0.8 | 0.6 | 0.1 | n/a | 17 | 4 |
| Selenium (mcg) | 2.0 | 1.0 | 0.2 | 0.1 | n/a | 0.0 | 0.6 | 0.1 | n/a | 0.9 | 0.2 | 0.0 | 201.6 | 58.2 | 1.1 | n/a | 266 | 66 |
| Serine (g) | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3.8 | 1.6 | 0.1 | n/a | 6 | 2 |
| Sodium (mg) | 3.4 | 16.9 | 2.4 | 0.4 | 3.4 | 0.6 | 6.4 | 1.2 | n/a | 1.0 | 7.1 | 1.4 | 3,854.5 | 1,782.6 | 28.8 | n/a | 5,710 | 1,428 |
| Starch | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 9.9 | n/a | n/a | 10 | 3 |
| Stigmasterol | n/a | 4.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Sucrose (g) | 23.4 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 24 | 6 |
| Sugar (g) | 45.9 | 1.6 | n/a | 0.6 | n/a | 0.5 | n/a | 1.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 4.2 | n/a | 54 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 1 | 0 |
| Threonine (g) | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3.7 | 1.7 | 0.1 | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 3.0 | 5.0 | n/a | 0.5 | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.1 | 10.3 | 9.0 | 0.0 | 1.0 | n/a | 29 | 7 |
| Tocopherol, beta (mg) | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.6 | 0.8 | 0.0 | n/a | n/a | 2 | 1 |
| Total Fat (g) | 1.3 | 35.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.9 | 71.9 | 6.9 | 2.2 | 0.3 | n/a | 119 | 30 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.1 | 0.5 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3.5 | 1.3 | 0.1 | n/a | 5 | 1 |
| Valine (g) | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 4.3 | 1.7 | 0.1 | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 3,635.5 | 352.2 | 238.0 | 150.9 | 462.2 | 14.5 | 634.0 | 30.3 | n/a | 0.5 | 53.3 | 0.0 | 1,225.8 | 13.6 | 1,794.6 | n/a | 8,605 | 2,151 |
| Vitamin A, RAE (mcg) | 181.4 | 16.9 | 12.0 | 7.6 | 23.1 | 0.6 | 32.0 | 1.2 | n/a | 0.0 | 2.7 | 0.0 | 367.7 | 4.5 | 90.0 | n/a | 740 | 185 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7.6 | 6.4 | 0.0 | n/a | 14 | 3 |
| Vitamin B-6 (mg) | 0.4 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1.1 | 0.3 | 0.1 | n/a | 3 | 1 |
| Vitamin C (mg) | 122.3 | 24.1 | 1.6 | 16.6 | 1.5 | 8.7 | 4.3 | 18.2 | n/a | 1.9 | 0.3 | 0.0 | 0.0 | 0.0 | 33.8 | n/a | 233 | 58 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 13.6 | 4.5 | 0.0 | n/a | 18 | 5 |
| Water (g) | 280.4 | 176.6 | 16.0 | 12.8 | 9.8 | 26.4 | 42.5 | 54.9 | n/a | 3.5 | 0.3 | 0.0 | 565.3 | 375.3 | 161.7 | n/a | 1,726 | 431 |
| Zinc (mg) | 0.3 | 1.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 6.6 | 4.1 | 0.7 | n/a | 14 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.