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Nutritional Facts: Salsa Verde With Papalo

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (264g)
tomatillos
1 (201g)
avocados
3 (18g)
serrano peppers
4 (12g)
garlic cloves
1/2 (34g)
limes
2 tablespoons (0g)

1 to taste (0g)
salt
Total 1 serving
Alanine n/a 0.2 n/a 0.0 n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a 0.2 n/a 0.1 n/a n/a n/a 0 0
Ash (g) 1.5 3.2 0.2 0.2 0.1 n/a n/a 5 1
Aspartic acid n/a 0.5 n/a 0.1 n/a n/a n/a 1 0
Beta-sitosterol n/a 152.8 0.5 n/a n/a n/a n/a 153 26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 18.5 24.1 2.0 21.7 11.1 n/a n/a 77 13
Calories 84.5 321.6 5.9 17.9 10.1 n/a n/a 440 73
Calories (kj) 351.1 1,346.7 24.5 74.8 42.2 n/a n/a 1,839 307
Campesterol n/a 10.1 0.4 n/a n/a n/a n/a 10 2
Carbohydrates (g) 15.4 17.1 1.2 4.0 3.5 n/a n/a 41 7
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.2 0.4 0.0 0.0 0.0 n/a n/a 1 0
Cystine n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 5.0 13.5 0.7 0.3 0.9 n/a n/a 20 3
Folate (mcg) 18.5 162.8 4.2 0.4 2.7 n/a n/a 189 31
Folate, DFE (mcg) 18.5 162.8 4.2 0.4 2.7 n/a n/a 189 31
Folate, food (mcg) 18.5 162.8 4.2 0.4 2.7 n/a n/a 189 31
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 0.2 n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.2 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.7 n/a n/a n/a n/a n/a 1 0
Glutamic acid n/a 0.6 n/a 0.1 n/a n/a n/a 1 0
Glycine n/a 0.2 n/a 0.0 n/a n/a n/a 0 0
Histidine n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.6 1.1 0.2 0.2 0.2 n/a n/a 3 1
Isoleucine n/a 0.2 n/a 0.0 n/a n/a n/a 0 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.3 n/a 0.0 n/a n/a n/a 0 0
Lysine n/a 0.3 n/a 0.0 0.0 n/a n/a 0 0
Magnesium (mg) 52.8 58.3 4.0 3.0 2.0 n/a n/a 120 20
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.4 0.3 0.0 0.2 0.0 n/a n/a 1 0
Methionine n/a 0.1 n/a 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.4 19.7 0.0 0.0 0.0 n/a n/a 20 3
Niacin (mg) 4.9 3.5 0.3 0.1 0.1 n/a n/a 9 1
Pantothenic acid (mg) 0.4 2.8 0.0 0.1 0.1 n/a n/a 3 1
Phenylalanine n/a 0.2 n/a 0.0 n/a n/a n/a 0 0
Phosphorus (mg) 103.0 104.5 7.3 18.4 6.0 n/a n/a 239 40
Phytosterols n/a n/a 1.1 n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 1.1 3.7 0.0 0.0 0.0 n/a n/a 5 1
Potassium (mg) 707.5 974.9 55.8 48.1 34.2 n/a n/a 1,820 303
Proline n/a 0.2 n/a 0.0 n/a n/a n/a 0 0
Protein (g) 2.5 4.0 0.3 0.8 0.2 n/a n/a 8 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.1 0.3 0.0 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 0.4 4.3 0.0 0.0 0.0 n/a n/a 5 1
Selenium (mcg) 1.3 0.8 0.1 1.7 0.1 n/a n/a 4 1
Serine n/a 0.2 n/a 0.0 n/a n/a n/a 0 0
Sodium (mg) 2.6 14.1 1.8 2.0 0.7 n/a n/a 21 4
Starch n/a 0.2 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 4.0 0.0 n/a n/a n/a n/a 4 1
Sucrose n/a 0.1 n/a n/a n/a n/a n/a 0 0
Sugar (g) 10.4 1.3 0.7 0.1 0.6 n/a n/a 13 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 n/a n/a 0 0
Threonine n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 1.0 4.2 0.1 0.0 0.1 n/a n/a 5 1
Tocopherol, beta n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.7 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 2.7 29.5 0.1 0.1 0.1 n/a n/a 32 5
Tryptophan n/a 0.1 n/a 0.0 0.0 n/a n/a 0 0
Tyrosine n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
Valine n/a 0.2 n/a 0.0 n/a n/a n/a 0 0
Vitamin A, IU (IU) 301.0 293.5 171.5 1.1 16.8 n/a n/a 784 131
Vitamin A, RAE (mcg) 15.8 14.1 8.6 0.0 0.7 n/a n/a 39 7
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.1 0.5 0.1 0.1 0.0 n/a n/a 1 0
Vitamin C (mg) 30.9 20.1 8.2 3.7 9.7 n/a n/a 73 12
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 241.9 147.2 16.5 7.0 29.6 n/a n/a 442 74
Zinc (mg) 0.6 1.3 0.0 0.1 0.0 n/a n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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