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    Nutritional Facts: Salsa Verde With Papalo

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (264g)
    tomatillos
    1 (201g)
    avocados
    3 (18g)
    serrano peppers
    4 (12g)
    garlic cloves
    1/2 (34g)
    limes
    2 tablespoons (0g)

    1 to taste (0g)
    salt
    Total 1 serving
    Alanine n/a 0.2 n/a 0.0 n/a n/a n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine n/a 0.2 n/a 0.1 n/a n/a n/a 0 0
    Ash (g) 1.5 3.2 0.2 0.2 0.1 n/a n/a 5 1
    Aspartic acid n/a 0.5 n/a 0.1 n/a n/a n/a 1 0
    Beta-sitosterol n/a 152.8 0.5 n/a n/a n/a n/a 153 26
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 18.5 24.1 2.0 21.7 11.1 n/a n/a 77 13
    Calories 84.5 321.6 5.9 17.9 10.1 n/a n/a 440 73
    Calories (kj) 351.1 1,346.7 24.5 74.8 42.2 n/a n/a 1,839 307
    Campesterol n/a 10.1 0.4 n/a n/a n/a n/a 10 2
    Carbohydrates (g) 15.4 17.1 1.2 4.0 3.5 n/a n/a 41 7
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Copper (mg) 0.2 0.4 0.0 0.0 0.0 n/a n/a 1 0
    Cystine n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
    Dietary Fiber (g) 5.0 13.5 0.7 0.3 0.9 n/a n/a 20 3
    Folate (mcg) 18.5 162.8 4.2 0.4 2.7 n/a n/a 189 31
    Folate, DFE (mcg) 18.5 162.8 4.2 0.4 2.7 n/a n/a 189 31
    Folate, food (mcg) 18.5 162.8 4.2 0.4 2.7 n/a n/a 189 31
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a 0.2 n/a n/a n/a n/a n/a 0 0
    Galactose n/a 0.2 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.7 n/a n/a n/a n/a n/a 1 0
    Glutamic acid n/a 0.6 n/a 0.1 n/a n/a n/a 1 0
    Glycine n/a 0.2 n/a 0.0 n/a n/a n/a 0 0
    Histidine n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 1.6 1.1 0.2 0.2 0.2 n/a n/a 3 1
    Isoleucine n/a 0.2 n/a 0.0 n/a n/a n/a 0 0
    Lactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine n/a 0.3 n/a 0.0 n/a n/a n/a 0 0
    Lysine n/a 0.3 n/a 0.0 0.0 n/a n/a 0 0
    Magnesium (mg) 52.8 58.3 4.0 3.0 2.0 n/a n/a 120 20
    Maltose n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.4 0.3 0.0 0.2 0.0 n/a n/a 1 0
    Methionine n/a 0.1 n/a 0.0 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 0.4 19.7 0.0 0.0 0.0 n/a n/a 20 3
    Niacin (mg) 4.9 3.5 0.3 0.1 0.1 n/a n/a 9 1
    Pantothenic acid (mg) 0.4 2.8 0.0 0.1 0.1 n/a n/a 3 1
    Phenylalanine n/a 0.2 n/a 0.0 n/a n/a n/a 0 0
    Phosphorus (mg) 103.0 104.5 7.3 18.4 6.0 n/a n/a 239 40
    Phytosterols n/a n/a 1.1 n/a n/a n/a n/a 1 0
    Polyunsaturated Fat (g) 1.1 3.7 0.0 0.0 0.0 n/a n/a 5 1
    Potassium (mg) 707.5 974.9 55.8 48.1 34.2 n/a n/a 1,820 303
    Proline n/a 0.2 n/a 0.0 n/a n/a n/a 0 0
    Protein (g) 2.5 4.0 0.3 0.8 0.2 n/a n/a 8 1
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Riboflavin (mg) 0.1 0.3 0.0 0.0 0.0 n/a n/a 0 0
    Saturated Fat (g) 0.4 4.3 0.0 0.0 0.0 n/a n/a 5 1
    Selenium (mcg) 1.3 0.8 0.1 1.7 0.1 n/a n/a 4 1
    Serine n/a 0.2 n/a 0.0 n/a n/a n/a 0 0
    Sodium (mg) 2.6 14.1 1.8 2.0 0.7 n/a n/a 21 4
    Starch n/a 0.2 n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a 4.0 0.0 n/a n/a n/a n/a 4 1
    Sucrose n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Sugar (g) 10.4 1.3 0.7 0.1 0.6 n/a n/a 13 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 n/a n/a 0 0
    Threonine n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, alpha (mg) 1.0 4.2 0.1 0.0 0.1 n/a n/a 5 1
    Tocopherol, beta n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.7 n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 2.7 29.5 0.1 0.1 0.1 n/a n/a 32 5
    Tryptophan n/a 0.1 n/a 0.0 0.0 n/a n/a 0 0
    Tyrosine n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
    Valine n/a 0.2 n/a 0.0 n/a n/a n/a 0 0
    Vitamin A, IU (IU) 301.0 293.5 171.5 1.1 16.8 n/a n/a 784 131
    Vitamin A, RAE (mcg) 15.8 14.1 8.6 0.0 0.7 n/a n/a 39 7
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 0.1 0.5 0.1 0.1 0.0 n/a n/a 1 0
    Vitamin C (mg) 30.9 20.1 8.2 3.7 9.7 n/a n/a 73 12
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Water (g) 241.9 147.2 16.5 7.0 29.6 n/a n/a 442 74
    Zinc (mg) 0.6 1.3 0.0 0.1 0.0 n/a n/a 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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