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    Nutritional Facts: Pipián - Pumpkin Seed Salsa

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (90g)
    poblano chiles
    4 (24g)
    serrano chilies
    3/4 cup (97g)
    pumpkin seeds
    1 lb (454g)
    tomatillos
    2 cups (480g)
    chicken stock
    1/4 teaspoon (1g)
    cumin
    1/4 teaspoon (1g)
    black pepper
    3 (9g)
    garlic cloves
    1/4 (28g)
    onions
    1/2 cup (8g)
    cilantro
    1 bunch (36g)
    radishes
    2 (56g)
    romaine lettuce leaves
    1 tablespoon (13g)
    lard
    1/8 teaspoon (0g)
    cinnamon
    Total 1 serving
    Alanine (g) 0.1 n/a 1.4 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 n/a 5.2 n/a n/a n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 5 1
    Ash (g) 0.5 0.2 4.6 2.5 3.0 0.0 0.0 0.1 0.1 0.1 0.2 0.3 0.0 0.0 12 2
    Aspartic acid (g) 0.3 n/a 2.9 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 3 1
    Beta-sitosterol n/a 0.7 n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 16.2 2.7 44.5 31.8 14.4 4.9 2.5 16.3 6.3 5.4 9.0 18.5 0.0 3.3 176 29
    Calories 36.0 7.8 540.8 145.3 172.8 2.0 1.4 13.4 11.0 1.8 5.8 9.5 115.5 0.8 1,064 177
    Calories (kj) 150.3 32.7 2,263.0 603.8 724.8 8.2 6.0 56.1 45.7 7.6 23.8 40.3 483.1 3.4 4,449 741
    Campesterol n/a 0.5 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 8.5 1.6 10.4 26.5 16.9 0.2 0.4 3.0 2.6 0.3 1.2 1.8 0.0 0.3 74 12
    Cholesterol (mg) 0.0 0.0 0.0 0.0 14.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.2 0.0 27 4
    Copper (mg) 0.2 0.0 1.3 0.4 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 0.0 n/a 0.3 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 1.4 0.9 5.8 8.6 0.0 0.1 0.1 0.2 0.5 0.2 0.6 1.2 0.0 0.2 20 3
    Folate (mcg) 20.7 5.6 56.1 31.8 24.0 0.1 0.1 0.3 5.2 5.0 9.0 76.2 0.0 0.0 234 39
    Folate, DFE (mcg) 20.7 5.6 56.1 31.8 24.0 0.1 0.1 0.3 5.2 5.0 9.0 76.2 0.0 0.0 234 39
    Folate, food (mcg) 20.7 5.6 56.1 31.8 24.0 0.1 0.1 0.3 5.2 5.0 9.0 76.2 0.0 0.0 234 39
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0.4 n/a 0.3 0.4 n/a 0.0 1 0
    Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0.5 n/a 0.4 0.2 n/a 0.0 1 0
    Glutamic acid (g) 0.2 n/a 6.0 n/a n/a n/a 0.0 0.1 0.1 n/a 0.1 0.1 0.0 0.0 7 1
    Glycine (g) 0.1 n/a 1.8 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 0
    Histidine (g) 0.0 n/a 0.8 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 1.1 0.2 8.5 2.8 1.0 0.3 0.1 0.2 0.1 0.1 0.1 0.5 0.0 0.0 15 3
    Isoleucine (g) 0.1 n/a 1.2 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 0.1 n/a 2.3 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3 0
    Lysine (g) 0.1 n/a 1.2 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Magnesium (mg) 22.5 5.4 572.8 90.8 19.2 1.9 1.0 2.3 2.8 2.1 3.6 7.8 0.0 0.2 732 122
    Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Manganese (mg) 0.2 0.0 4.4 0.7 n/a 0.0 0.1 0.2 0.0 0.0 0.0 0.1 0.0 0.1 6 1
    Methionine (g) 0.0 n/a 0.6 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.0 0.0 15.7 0.7 2.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 5.8 0.0 25 4
    Niacin (mg) 0.9 0.4 4.8 8.4 7.6 0.0 0.0 0.1 0.0 0.1 0.1 0.2 0.0 0.0 23 4
    Pantothenic acid (mg) 0.1 0.0 0.7 0.7 n/a n/a 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.0 2 0
    Phenylalanine (g) 0.1 n/a 1.7 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 0
    Phosphorus (mg) 41.4 9.8 1,192.9 177.1 129.6 2.6 0.9 13.8 8.0 3.8 7.2 16.8 0.0 0.2 1,604 267
    Phytosterols n/a 1.5 n/a n/a n/a 0.4 0.5 n/a 4.1 0.4 2.5 n/a 0.0 0.1 9 2
    Polyunsaturated Fat (g) 0.1 0.1 20.3 1.9 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.4 0.0 25 4
    Potassium (mg) 306.0 74.4 782.7 1,216.7 504.0 9.4 7.6 36.1 40.2 41.7 83.9 138.3 0.0 1.4 3,242 540
    Proline (g) 0.1 n/a 1.3 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Protein (g) 1.8 0.4 29.2 4.4 12.1 0.1 0.1 0.6 0.3 0.2 0.2 0.7 0.0 0.0 50 8
    Retinol (mcg) 0.0 0.0 0.0 0.0 4.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
    Riboflavin (mg) 0.1 0.0 0.1 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.0 0.0 8.4 0.6 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.0 0.0 16 3
    Selenium (mcg) 0.5 0.1 9.1 2.3 10.6 0.0 0.0 1.3 0.1 0.1 0.2 0.2 0.0 0.0 24 4
    Serine (g) 0.1 n/a 1.6 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 0
    Sodium (mg) 6.3 2.4 6.8 4.5 686.4 0.9 0.1 1.5 1.1 3.7 14.0 4.5 0.0 0.0 732 122
    Starch n/a n/a 1.4 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 1.1 n/a n/a n/a 0.0 n/a 0.3 n/a 0.0 0.0 n/a 0.0 1 0
    Sugar (g) 4.6 0.9 1.4 17.8 7.6 0.0 0.0 0.1 1.2 0.1 0.7 0.7 0.0 0.0 35 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.3 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.1 n/a 1.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Tocopherol, alpha (mg) 0.6 0.2 2.1 1.7 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.1 0.0 5 1
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Tocopherol, delta n/a n/a 0.4 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a 34.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.2 0.0 0.0 34 6
    Total Fat (g) 0.2 0.1 47.5 4.6 5.8 0.1 0.0 0.0 0.0 0.0 0.0 0.2 12.8 0.0 71 12
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.0 n/a 0.6 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Tyrosine (g) 0.0 n/a 1.1 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Valine (g) 0.1 n/a 1.5 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 0
    Vitamin A, IU (IU) 1,061.1 228.6 15.5 517.6 14.4 6.7 3.1 0.8 0.6 539.8 2.5 4,877.6 0.0 1.0 7,269 1,212
    Vitamin A, RAE (mcg) 53.1 11.5 1.0 27.2 4.8 0.3 0.2 0.0 0.0 27.0 0.0 244.2 0.0 0.0 369 62
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.3 0.1 0.1 0.3 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 218.3 11.0 1.8 53.1 1.0 0.0 0.0 2.8 2.0 2.2 5.3 2.2 0.0 0.0 300 50
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.1 0.0 13 2
    Water (g) 79.0 22.0 5.1 416.0 442.3 0.0 0.1 5.3 24.5 7.4 34.3 53.0 0.0 0.0 1,089 181
    Zinc (mg) 0.3 0.1 7.6 1.0 0.7 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.0 10 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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