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Nutritional Facts: Pipián - Pumpkin Seed Salsa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (90g)
poblano chiles
4 (24g)
serrano chilies
3/4 cup (97g)
pumpkin seeds
1 lb (454g)
tomatillos
2 cups (480g)
chicken stock
1/4 teaspoon (1g)
cumin
1/4 teaspoon (1g)
black pepper
3 (9g)
garlic cloves
1/4 (28g)
onions
1/2 cup (8g)
cilantro
1 bunch (36g)
radishes
2 (56g)
romaine lettuce leaves
1 tablespoon (13g)
lard
1/8 teaspoon (0g)
cinnamon
Total 1 serving
Alanine (g) 0.1 n/a 1.4 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a 5.2 n/a n/a n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 5 1
Ash (g) 0.5 0.2 4.6 2.5 3.0 0.0 0.0 0.1 0.1 0.1 0.2 0.3 0.0 0.0 12 2
Aspartic acid (g) 0.3 n/a 2.9 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 3 1
Beta-sitosterol n/a 0.7 n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 16.2 2.7 44.5 31.8 14.4 4.9 2.5 16.3 6.3 5.4 9.0 18.5 0.0 3.3 176 29
Calories 36.0 7.8 540.8 145.3 172.8 2.0 1.4 13.4 11.0 1.8 5.8 9.5 115.5 0.8 1,064 177
Calories (kj) 150.3 32.7 2,263.0 603.8 724.8 8.2 6.0 56.1 45.7 7.6 23.8 40.3 483.1 3.4 4,449 741
Campesterol n/a 0.5 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 8.5 1.6 10.4 26.5 16.9 0.2 0.4 3.0 2.6 0.3 1.2 1.8 0.0 0.3 74 12
Cholesterol (mg) 0.0 0.0 0.0 0.0 14.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.2 0.0 27 4
Copper (mg) 0.2 0.0 1.3 0.4 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.0 n/a 0.3 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 1.4 0.9 5.8 8.6 0.0 0.1 0.1 0.2 0.5 0.2 0.6 1.2 0.0 0.2 20 3
Folate (mcg) 20.7 5.6 56.1 31.8 24.0 0.1 0.1 0.3 5.2 5.0 9.0 76.2 0.0 0.0 234 39
Folate, DFE (mcg) 20.7 5.6 56.1 31.8 24.0 0.1 0.1 0.3 5.2 5.0 9.0 76.2 0.0 0.0 234 39
Folate, food (mcg) 20.7 5.6 56.1 31.8 24.0 0.1 0.1 0.3 5.2 5.0 9.0 76.2 0.0 0.0 234 39
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0.4 n/a 0.3 0.4 n/a 0.0 1 0
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0.5 n/a 0.4 0.2 n/a 0.0 1 0
Glutamic acid (g) 0.2 n/a 6.0 n/a n/a n/a 0.0 0.1 0.1 n/a 0.1 0.1 0.0 0.0 7 1
Glycine (g) 0.1 n/a 1.8 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Histidine (g) 0.0 n/a 0.8 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 1.1 0.2 8.5 2.8 1.0 0.3 0.1 0.2 0.1 0.1 0.1 0.5 0.0 0.0 15 3
Isoleucine (g) 0.1 n/a 1.2 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.1 n/a 2.3 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3 0
Lysine (g) 0.1 n/a 1.2 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Magnesium (mg) 22.5 5.4 572.8 90.8 19.2 1.9 1.0 2.3 2.8 2.1 3.6 7.8 0.0 0.2 732 122
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.2 0.0 4.4 0.7 n/a 0.0 0.1 0.2 0.0 0.0 0.0 0.1 0.0 0.1 6 1
Methionine (g) 0.0 n/a 0.6 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 15.7 0.7 2.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 5.8 0.0 25 4
Niacin (mg) 0.9 0.4 4.8 8.4 7.6 0.0 0.0 0.1 0.0 0.1 0.1 0.2 0.0 0.0 23 4
Pantothenic acid (mg) 0.1 0.0 0.7 0.7 n/a n/a 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.0 2 0
Phenylalanine (g) 0.1 n/a 1.7 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Phosphorus (mg) 41.4 9.8 1,192.9 177.1 129.6 2.6 0.9 13.8 8.0 3.8 7.2 16.8 0.0 0.2 1,604 267
Phytosterols n/a 1.5 n/a n/a n/a 0.4 0.5 n/a 4.1 0.4 2.5 n/a 0.0 0.1 9 2
Polyunsaturated Fat (g) 0.1 0.1 20.3 1.9 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.4 0.0 25 4
Potassium (mg) 306.0 74.4 782.7 1,216.7 504.0 9.4 7.6 36.1 40.2 41.7 83.9 138.3 0.0 1.4 3,242 540
Proline (g) 0.1 n/a 1.3 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Protein (g) 1.8 0.4 29.2 4.4 12.1 0.1 0.1 0.6 0.3 0.2 0.2 0.7 0.0 0.0 50 8
Retinol (mcg) 0.0 0.0 0.0 0.0 4.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Riboflavin (mg) 0.1 0.0 0.1 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.0 8.4 0.6 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.0 0.0 16 3
Selenium (mcg) 0.5 0.1 9.1 2.3 10.6 0.0 0.0 1.3 0.1 0.1 0.2 0.2 0.0 0.0 24 4
Serine (g) 0.1 n/a 1.6 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Sodium (mg) 6.3 2.4 6.8 4.5 686.4 0.9 0.1 1.5 1.1 3.7 14.0 4.5 0.0 0.0 732 122
Starch n/a n/a 1.4 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 n/a n/a n/a 0.0 n/a 0.3 n/a 0.0 0.0 n/a 0.0 1 0
Sugar (g) 4.6 0.9 1.4 17.8 7.6 0.0 0.0 0.1 1.2 0.1 0.7 0.7 0.0 0.0 35 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.3 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.1 n/a 1.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.6 0.2 2.1 1.7 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.1 0.0 5 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.4 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 34.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.2 0.0 0.0 34 6
Total Fat (g) 0.2 0.1 47.5 4.6 5.8 0.1 0.0 0.0 0.0 0.0 0.0 0.2 12.8 0.0 71 12
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 n/a 0.6 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 0.0 n/a 1.1 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Valine (g) 0.1 n/a 1.5 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Vitamin A, IU (IU) 1,061.1 228.6 15.5 517.6 14.4 6.7 3.1 0.8 0.6 539.8 2.5 4,877.6 0.0 1.0 7,269 1,212
Vitamin A, RAE (mcg) 53.1 11.5 1.0 27.2 4.8 0.3 0.2 0.0 0.0 27.0 0.0 244.2 0.0 0.0 369 62
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.1 0.1 0.3 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 218.3 11.0 1.8 53.1 1.0 0.0 0.0 2.8 2.0 2.2 5.3 2.2 0.0 0.0 300 50
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.1 0.0 13 2
Water (g) 79.0 22.0 5.1 416.0 442.3 0.0 0.1 5.3 24.5 7.4 34.3 53.0 0.0 0.0 1,089 181
Zinc (mg) 0.3 0.1 7.6 1.0 0.7 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.0 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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