Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) vegetable oil |
2 tablespoons (19g) red bell peppers |
1 (15g) green onions |
4 ounces (113g) chicken breasts |
1/3 cup (55g) frozen corn |
1/4 cup (60g) canned black beans |
2 tablespoons (19g) frozen spinach |
1 (14g) jalapeno peppers |
1 teaspoon (0g) fresh cilantro |
1 teaspoon (3g) chili powder |
1 dash (0g) Tabasco sauce |
3/4 cup (99g) Mexican blend cheese |
1 to taste (0g) salt |
30 (0g) corn chips |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 1.3 | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.6 | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | 3 | 0 |
| Ash (g) | 0.0 | 0.1 | 0.1 | 1.1 | 0.3 | 0.9 | 0.3 | 0.1 | 0.0 | 0.3 | 0.0 | 5.8 | n/a | n/a | 9 | 1 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 2.1 | 0.1 | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | 1.3 | n/a | n/a | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 1.3 | 10.8 | 12.5 | 2.2 | 21.0 | 24.7 | 1.7 | 0.2 | 8.9 | 0.0 | 673.2 | n/a | n/a | 756 | 50 |
| Calories | 120.2 | 5.8 | 4.8 | 195.1 | 48.4 | 54.6 | 5.5 | 4.1 | 0.1 | 7.6 | 0.0 | 369.3 | n/a | n/a | 815 | 54 |
| Calories (kj) | 503.1 | 24.0 | 20.3 | 816.5 | 202.7 | 228.6 | 22.9 | 16.7 | 0.3 | 31.8 | 0.1 | 1,545.4 | n/a | n/a | 3,412 | 227 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 1.1 | 1.1 | 0.0 | 11.4 | 9.9 | 0.8 | 0.9 | 0.0 | 1.3 | 0.0 | 4.6 | n/a | n/a | 31 | 2 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 72.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 104.0 | n/a | n/a | 177 | 12 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.4 | 0.0 | 1.3 | 4.1 | 0.6 | 0.4 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Folate (mcg) | 0.0 | 8.6 | 9.6 | 4.5 | 19.8 | 36.6 | 27.7 | 3.8 | 0.2 | 0.8 | 0.0 | 1.0 | n/a | n/a | 113 | 8 |
| Folate, DFE (mcg) | 0.0 | 8.6 | 9.6 | 4.5 | 19.8 | 36.6 | 27.7 | 3.8 | 0.2 | 0.8 | 0.0 | 1.0 | n/a | n/a | 113 | 8 |
| Folate, food (mcg) | 0.0 | 8.6 | 9.6 | 4.5 | 19.8 | 36.6 | 27.7 | 3.8 | 0.2 | 0.8 | 0.0 | 1.0 | n/a | n/a | 113 | 8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 0.0 | 0.0 | 0.1 | 3.5 | 0.3 | 0.6 | 0.1 | n/a | n/a | 0.0 | 0.0 | 4.7 | n/a | n/a | 9 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.1 | 0.2 | 0.8 | 0.2 | 1.1 | 0.4 | 0.0 | 0.0 | 0.5 | 0.0 | 0.5 | n/a | n/a | 4 | 0 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.0 | n/a | n/a | 3 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 1.7 | 0.2 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.0 | n/a | n/a | 4 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 2.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.4 | n/a | n/a | 4 | 0 |
| Magnesium (mg) | 0.0 | 2.2 | 3.0 | 28.4 | 9.9 | 21.0 | 14.3 | 2.1 | 0.1 | 4.0 | 0.0 | 27.7 | n/a | n/a | 113 | 8 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 3.8 | 0.0 | 0.0 | 4.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 8.4 | n/a | n/a | 17 | 1 |
| Niacin (mg) | 0.0 | 0.2 | 0.1 | 11.2 | 0.9 | 0.4 | 0.1 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 13 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 0.9 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 2 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.1 | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 0.0 | 4.8 | 5.6 | 197.3 | 37.9 | 64.8 | 9.4 | 3.6 | 0.2 | 8.1 | 0.1 | 439.6 | n/a | n/a | 771 | 51 |
| Phytosterols (mg) | 131.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.2 | n/a | n/a | n/a | n/a | 134 | 9 |
| Polyunsaturated Fat (g) | 7.4 | 0.0 | 0.0 | 2.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.9 | n/a | n/a | 11 | 1 |
| Potassium (mg) | 0.0 | 39.2 | 41.4 | 249.5 | 115.4 | 184.8 | 66.1 | 34.7 | 1.7 | 52.7 | 0.4 | 86.1 | n/a | n/a | 872 | 58 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 1.1 | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.1 | n/a | n/a | 4 | 0 |
| Protein (g) | 0.0 | 0.2 | 0.3 | 23.6 | 1.7 | 3.6 | 0.7 | 0.1 | 0.0 | 0.4 | 0.0 | 21.2 | n/a | n/a | 52 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 63.4 | n/a | n/a | 91 | 6 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 1.8 | 0.0 | 0.0 | 3.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 18.8 | n/a | n/a | 24 | 2 |
| Selenium (mcg) | 0.0 | 0.0 | 0.1 | 18.8 | 0.4 | 0.8 | 1.1 | 0.1 | 0.0 | 0.6 | 0.0 | 14.4 | n/a | n/a | 36 | 2 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.1 | n/a | n/a | 2 | 0 |
| Sodium (mg) | 0.0 | 0.7 | 2.4 | 71.4 | 1.6 | 230.4 | 14.1 | 0.4 | 0.2 | 44.3 | 1.9 | 1,119.7 | n/a | n/a | 1,487 | 99 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.8 | 0.3 | 0.0 | n/a | n/a | 0.1 | 0.6 | 0.0 | 0.2 | 0.0 | 4.6 | n/a | n/a | 7 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 1.9 | 0.3 | 0.1 | 0.3 | n/a | n/a | 0.6 | 0.5 | 0.0 | 1.0 | 0.0 | 0.3 | n/a | n/a | 5 | 0 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 13.6 | 0.1 | 0.0 | 10.5 | 0.4 | 0.2 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 29.7 | n/a | n/a | 55 | 4 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.2 | n/a | n/a | 2 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.3 | n/a | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 582.4 | 149.6 | 94.1 | 0.0 | 2.4 | 2,241.8 | 150.9 | 22.4 | 800.6 | 4.8 | 217.8 | n/a | n/a | 4,267 | 284 |
| Vitamin A, RAE (mcg) | 0.0 | 29.2 | 7.5 | 27.2 | 0.0 | 0.0 | 112.0 | 7.6 | 1.1 | 40.0 | 0.2 | 63.4 | n/a | n/a | 288 | 19 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 23.8 | 2.8 | 0.0 | 3.5 | 1.6 | 1.1 | 16.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 49 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.8 | n/a | n/a | 40 | 3 |
| Water (g) | 0.0 | 17.2 | 13.5 | 78.8 | 41.2 | 45.4 | 17.2 | 12.8 | 0.3 | 0.3 | 0.3 | 37.7 | n/a | n/a | 265 | 18 |
| Zinc (mg) | 0.0 | 0.0 | 0.1 | 0.9 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 2.9 | n/a | n/a | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.