Nutritional Facts: Lamb Barbacoa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,364g)
lamb shoulder
6 (102g)
ancho chilies
3 (2g)
guajillo chilies
10 (30g)
garlic cloves
1 cup (237g)
coffee
1/2 cup (119g)
water
1/2 teaspoon (1g)
cinnamon
1 teaspoon (0g)
oregano
1 teaspoon (2g)
cumin
1 tablespoon (0g)
agave nectar
1 small (70g)
onions
1 (61g)
carrots
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 13.6 0.5 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a 14 4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 13.4 0.6 0.0 0.2 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.1 n/a 14 4
Ash (g) 12.1 6.0 0.1 0.5 0.8 0.1 0.0 0.0 0.2 n/a 0.2 0.6 n/a 21 5
Aspartic acid (g) 19.9 1.7 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.1 n/a 22 5
Caffeine (mg) 0.0 n/a 0.0 0.0 94.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 95 24
Calcium (mg) 218.3 62.2 0.7 54.3 4.7 3.6 13.1 5.3 19.6 n/a 16.1 20.1 n/a 418 105
Calories 3,602.0 286.6 4.9 44.7 2.4 0.0 3.2 0.9 7.9 n/a 28.0 25.0 n/a 4,006 1,001
Calories (kj) 15,076.6 1,199.5 20.3 186.9 4.7 0.0 13.5 3.7 32.9 n/a 116.2 105.5 n/a 16,760 4,190
Carbohydrates (g) 0.0 52.4 1.0 9.9 0.0 0.0 1.1 0.2 0.9 n/a 6.5 5.8 n/a 78 19
Cholesterol (mg) 982.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 982 246
Copper (mg) 1.3 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2 1
Cystine (g) 2.7 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a 3 1
Dietary Fiber (g) 0.0 22.0 0.4 0.6 0.0 0.0 0.7 0.1 0.2 n/a 1.2 1.7 n/a 27 7
Folate (mcg) 259.2 70.4 0.8 0.9 4.7 0.0 0.1 0.8 0.2 n/a 13.3 11.6 n/a 362 90
Folate, DFE (mcg) 259.2 70.4 0.8 0.9 4.7 0.0 0.1 0.8 0.2 n/a 13.3 11.6 n/a 362 90
Folate, food (mcg) 259.2 70.4 0.8 0.9 4.7 0.0 0.1 0.8 0.2 n/a 13.3 11.6 n/a 362 90
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.9 0.3 n/a 1 0
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 1.4 0.4 n/a 2 0
Glutamic acid (g) 32.8 1.6 0.0 0.2 0.0 n/a 0.0 0.0 n/a n/a 0.2 0.2 n/a 35 9
Glycine (g) 11.1 0.4 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 12 3
Histidine (g) 7.2 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 7 2
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 20.5 11.1 0.1 0.5 0.0 0.0 0.1 0.1 1.4 n/a 0.1 0.2 n/a 34 9
Isoleucine (g) 10.9 0.4 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 11 3
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 17.6 0.6 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a 18 5
Lysine (g) 20.0 0.5 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a 21 5
Magnesium (mg) 286.5 115.3 1.3 7.5 7.1 1.2 0.8 0.9 7.7 n/a 7.0 7.3 n/a 443 111
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.3 1.3 0.0 0.5 0.1 0.0 0.2 0.0 0.1 n/a 0.1 0.1 n/a 3 1
Methionine (g) 5.8 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 6 1
Monounsaturated Fat (g) 119.9 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.0 n/a 121 30
Niacin (mg) 77.2 6.5 0.1 0.2 0.5 0.0 0.0 0.0 0.1 n/a 0.1 0.6 n/a 85 21
Pantothenic acid (mg) 9.3 2.0 0.0 0.2 0.6 0.0 0.0 0.0 n/a n/a 0.1 0.2 n/a 12 3
Phenylalanine (g) 9.2 0.4 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 10 2
Phosphorus (mg) 2,155.8 205.0 2.4 45.9 7.1 0.0 0.8 0.5 10.5 n/a 20.3 21.4 n/a 2,470 617
Phytosterols n/a n/a n/a n/a n/a n/a 0.3 0.7 1.4 n/a 10.5 n/a n/a 13 3
Polyunsaturated Fat (g) 23.3 4.6 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.1 n/a 28 7
Potassium (mg) 3,138.1 2,459.2 28.1 120.3 116.1 1.2 5.6 4.2 37.5 n/a 102.2 195.2 n/a 6,208 1,552
Proline (g) 9.5 0.5 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 10 3
Protein (g) 226.2 12.1 0.2 1.9 0.3 0.0 0.1 0.0 0.4 n/a 0.8 0.6 n/a 242 61
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Riboflavin (mg) 2.9 2.3 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 5 1
Saturated Fat (g) 126.6 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 128 32
Selenium (mcg) 262.0 3.0 0.1 4.3 0.0 0.0 0.0 0.0 0.1 n/a 0.4 0.1 n/a 270 67
Serine (g) 8.4 0.5 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 9 2
Sodium (mg) 832.3 43.9 1.4 5.1 4.7 3.6 0.1 0.1 3.5 n/a 2.8 42.1 n/a 940 235
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.9 n/a 1 0
Sucrose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.7 2.2 n/a 3 1
Sugar (g) 0.0 n/a 0.6 0.3 0.0 0.0 0.0 0.0 0.0 n/a 3.0 2.9 n/a 7 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 1.5 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2 0
Threonine (g) 9.7 0.4 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a 10 3
Tocopherol, alpha (mg) 3.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.4 n/a 4 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a 0.1 0.1 n/a n/a 0.0 0.0 n/a 0 0
Total Fat (g) 292.7 8.4 0.1 0.2 0.0 0.0 0.0 0.0 0.5 n/a 0.1 0.1 n/a 302 76
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 2.6 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 3 1
Tyrosine (g) 7.6 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 8 2
Valine (g) 12.2 0.5 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 13 3
Vitamin A, IU (IU) 0.0 20,846.8 397.3 2.7 0.0 0.0 3.9 5.7 26.7 n/a 1.4 10,190.7 n/a 31,475 7,869
Vitamin A, RAE (mcg) 0.0 1,042.4 19.9 0.0 0.0 0.0 0.2 0.3 1.3 n/a 0.0 509.4 n/a 1,573 393
Vitamin B-12 (mcg) 34.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 35 9
Vitamin B-6 (mg) 1.8 3.6 0.0 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 n/a 6 1
Vitamin C (mg) 0.0 2.0 0.5 9.4 0.0 0.0 0.0 0.0 0.2 n/a 5.2 3.6 n/a 21 5
Vitamin D (IU) 27.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 27 7
Water (g) 837.6 23.1 0.1 17.6 235.6 118.4 0.1 0.0 0.2 n/a 62.4 53.9 n/a 1,349 337
Zinc (mg) 53.8 1.4 0.0 0.3 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.1 n/a 56 14

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