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Nutritional Facts: Sugar Snap Pea Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
sugar snap peas
1 (301g)
English cucumbers
1 lb (454g)
radishes
1/4 cup (36g)
sesame seeds
2 tablespoons (12g)
rice vinegar
1 tablespoon (14g)
Crisco cooking oil
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.2 0.1 0.1 0.3 n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.2 0.1 0.2 0.9 n/a 0.0 n/a 1 0
Ash (g) 1.7 1.1 2.5 1.6 n/a 0.0 n/a 7 1
Aspartic acid (g) 0.6 0.1 0.3 0.6 n/a 0.0 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 99.9 48.2 113.5 351.0 n/a 0.0 n/a 613 102
Calories 79.5 45.2 72.6 206.3 n/a 120.2 n/a 524 87
Calories (kj) 333.7 195.7 299.6 862.9 n/a 503.1 n/a 2,195 366
Carbohydrates (g) 17.9 10.9 15.4 8.4 n/a 0.0 n/a 53 9
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Copper (mg) 0.1 0.1 0.2 1.5 n/a 0.0 n/a 2 0
Cystine (g) 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0 0
Dietary Fiber (g) 7.3 1.5 7.3 4.2 n/a 0.0 n/a 20 3
Folate (mcg) 74.9 21.1 113.5 34.9 n/a 0.0 n/a 244 41
Folate, DFE (mcg) 74.9 21.1 113.5 34.9 n/a 0.0 n/a 244 41
Folate, food (mcg) 74.9 21.1 113.5 34.9 n/a 0.0 n/a 244 41
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a 2.6 3.2 n/a n/a n/a n/a 6 1
Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.3 4.8 n/a n/a n/a n/a 7 1
Glutamic acid (g) 0.4 0.6 0.7 1.4 n/a 0.0 n/a 3 1
Glycine (g) 0.2 0.1 0.1 0.4 n/a 0.0 n/a 1 0
Histidine (g) 0.1 0.0 0.1 0.2 n/a 0.0 n/a 0 0
Iron (mg) 1.5 0.8 1.5 5.2 n/a 0.0 n/a 9 2
Isoleucine (g) 0.2 0.1 0.1 0.3 n/a 0.0 n/a 1 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.3 0.1 0.1 0.5 n/a 0.0 n/a 1 0
Lysine (g) 0.2 0.1 0.1 0.2 n/a 0.0 n/a 1 0
Magnesium (mg) 40.9 39.1 45.4 126.4 n/a 0.0 n/a 252 42
Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.6 0.2 0.3 0.9 n/a n/a n/a 2 0
Methionine (g) 0.1 0.0 0.0 0.2 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.1 6.8 n/a 3.8 n/a 11 2
Niacin (mg) 1.4 0.3 1.2 1.6 n/a 0.0 n/a 4 1
Pantothenic acid (mg) 0.2 0.8 0.7 0.0 n/a 0.0 n/a 2 0
Phenylalanine (g) 0.2 0.1 0.2 0.3 n/a 0.0 n/a 1 0
Phosphorus (mg) 65.8 72.2 90.8 226.4 n/a 0.0 n/a 455 76
Phytosterols n/a 42.1 31.8 257.0 n/a 131.6 n/a 463 77
Polyunsaturated Fat (g) 0.3 0.1 0.2 7.8 n/a 7.4 n/a 16 3
Potassium (mg) 331.4 442.5 1,057.8 168.5 n/a 0.0 n/a 2,000 333
Proline (g) 0.2 0.0 0.1 0.3 n/a 0.0 n/a 1 0
Protein (g) 4.3 2.0 3.1 6.4 n/a 0.0 n/a 16 3
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Riboflavin (mg) 0.2 0.1 0.2 0.1 n/a 0.0 n/a 1 0
Saturated Fat (g) 0.1 0.1 0.1 2.5 n/a 1.8 n/a 5 1
Selenium (mcg) 0.5 0.9 2.7 12.4 n/a 0.0 n/a 16 3
Serine (g) 0.2 0.1 0.1 0.3 n/a 0.0 n/a 1 0
Sodium (mg) 2.3 6.0 177.1 4.0 n/a 0.0 n/a 189 32
Starch n/a 2.5 0.0 n/a n/a n/a n/a 2 0
Sucrose n/a 0.1 0.5 n/a n/a n/a n/a 1 0
Sugar (g) 3.5 5.0 8.4 0.1 n/a 0.0 n/a 17 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.2 0.1 0.1 0.3 n/a 0.0 n/a 1 0
Threonine (g) 0.2 0.1 0.1 0.3 n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 1.0 0.1 0.0 0.1 n/a 1.9 n/a 3 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.1 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 0.6 0.3 0.5 17.9 n/a 13.6 n/a 33 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0 0
Tyrosine (g) 0.1 0.0 0.0 0.3 n/a 0.0 n/a 0 0
Valine (g) 0.2 0.1 0.2 0.4 n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 1,589.0 316.1 31.8 3.2 n/a 0.0 n/a 1,940 323
Vitamin A, RAE (mcg) 79.5 15.1 0.0 0.0 n/a 0.0 n/a 95 16
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 0.1 0.3 0.3 n/a 0.0 n/a 1 0
Vitamin C (mg) 22.0 8.4 67.2 0.0 n/a 0.0 n/a 98 16
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Water (g) 202.5 286.6 432.5 1.7 n/a 0.0 n/a 923 154
Zinc (mg) 0.6 0.6 1.3 2.8 n/a 0.0 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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