Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 large (738g) potatoes |
2 large (66g) egg whites |
3/4 tablespoon (5g) ground cumin |
1/2 teaspoon (3g) table salt |
1/2 teaspoon (1g) chili powder |
1/4 teaspoon (1g) black pepper |
1 lb (454g) lean ground turkey |
1/2 medium (55g) red onions |
1 large (50g) eggs |
2 tablespoons (8g) parsley |
1 (3g) garlic cloves |
1/2 teaspoon (1g) tarragon |
1/2 teaspoon (3g) table salt |
1/2 teaspoon (1g) black pepper |
4 medium (228g) hard rolls |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 5.5 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.7 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 6.5 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 9 | 2 |
| Ash (g) | 8.0 | 0.4 | 0.3 | 3.0 | 0.2 | 0.0 | 4.5 | 0.2 | 0.5 | 0.2 | 0.0 | 0.1 | 3.0 | 0.1 | 4.6 | 25 | 6 |
| Aspartic acid (g) | 3.5 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 8.6 | 0.1 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 15 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 88.6 | 4.6 | 41.9 | 0.7 | 4.5 | 2.5 | 86.2 | 12.7 | 28.0 | 10.5 | 5.4 | 10.3 | 0.7 | 5.1 | 216.6 | 518 | 130 |
| Calories | 568.3 | 34.3 | 16.9 | 0.0 | 3.8 | 1.4 | 671.3 | 22.0 | 71.5 | 2.7 | 4.5 | 2.7 | 0.0 | 2.9 | 668.0 | 2,070 | 518 |
| Calories (kj) | 2,369.0 | 142.6 | 70.5 | 0.0 | 15.9 | 6.0 | 2,803.2 | 91.3 | 299.5 | 11.5 | 18.7 | 11.1 | 0.0 | 12.1 | 2,795.3 | 8,647 | 2,162 |
| Carbohydrates (g) | 128.9 | 0.5 | 2.0 | 0.0 | 0.7 | 0.4 | 0.0 | 5.1 | 0.4 | 0.5 | 1.0 | 0.5 | 0.0 | 0.7 | 120.2 | 261 | 65 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 313.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 499 | 125 |
| Copper (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2 | 0 |
| Cystine (g) | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 2 | 0 |
| Dietary Fiber (g) | 16.2 | 0.0 | 0.5 | 0.0 | 0.5 | 0.1 | 0.0 | 0.9 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.3 | 5.2 | 24 | 6 |
| Folate (mcg) | 118.1 | 2.6 | 0.5 | 0.0 | 0.4 | 0.1 | 31.8 | 10.5 | 23.5 | 11.6 | 0.1 | 2.5 | 0.0 | 0.2 | 216.6 | 418 | 105 |
| Folate, DFE (mcg) | 118.1 | 2.6 | 0.5 | 0.0 | 0.4 | 0.1 | 31.8 | 10.5 | 23.5 | 11.6 | 0.1 | 2.5 | 0.0 | 0.2 | 344.3 | 546 | 136 |
| Folate, food (mcg) | 118.1 | 2.6 | 0.5 | 0.0 | 0.4 | 0.1 | 31.8 | 10.5 | 23.5 | 11.6 | 0.1 | 2.5 | 0.0 | 0.2 | 34.2 | 236 | 59 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 182.4 | 182 | 46 |
| Fructose (g) | 2.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.4 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 1.1 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Glutamic acid (g) | 2.5 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 14.3 | 0.1 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7.6 | 26 | 7 |
| Glycine (g) | 0.4 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 7 | 2 |
| Histidine (g) | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 5.8 | 0.1 | 3.0 | 0.0 | 0.2 | 0.1 | 4.9 | 0.1 | 0.9 | 0.5 | 0.1 | 0.3 | 0.0 | 0.1 | 7.5 | 23 | 6 |
| Isoleucine (g) | 0.5 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 4.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 6 | 2 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.7 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 7.4 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.6 | 11 | 3 |
| Lysine (g) | 0.8 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 8.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 10 | 3 |
| Magnesium (mg) | 169.7 | 7.3 | 16.5 | 0.0 | 2.0 | 1.0 | 104.3 | 5.5 | 6.0 | 3.8 | 0.8 | 3.1 | 0.0 | 2.0 | 61.6 | 384 | 96 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 1.0 | 3 | 1 |
| Methionine (g) | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 4 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 12.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 17 | 4 |
| Niacin (mg) | 7.8 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 30.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 9.7 | 49 | 12 |
| Pantothenic acid (mg) | 2.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 4.5 | 0.1 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 9 | 2 |
| Phenylalanine (g) | 0.6 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 6 | 2 |
| Phosphorus (mg) | 420.7 | 9.9 | 22.5 | 0.0 | 4.1 | 0.9 | 907.2 | 16.0 | 99.0 | 4.4 | 4.6 | 2.8 | 0.0 | 1.8 | 228.0 | 1,722 | 430 |
| Phytosterols (mg) | 36.9 | n/a | 3.1 | 0.0 | 1.1 | 0.5 | n/a | 8.3 | n/a | 0.4 | n/a | 0.7 | 0.0 | 1.1 | n/a | 52 | 13 |
| Polyunsaturated Fat (g) | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 10.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 16 | 4 |
| Potassium (mg) | 3,107.0 | 107.6 | 80.5 | 0.2 | 26.3 | 7.6 | 1,075.0 | 80.3 | 69.0 | 42.1 | 12.0 | 27.2 | 0.2 | 15.3 | 246.2 | 4,897 | 1,224 |
| Proline (g) | 0.5 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.5 | 8 | 2 |
| Protein (g) | 14.9 | 7.2 | 0.8 | 0.0 | 0.2 | 0.1 | 89.2 | 0.6 | 6.3 | 0.2 | 0.2 | 0.2 | 0.0 | 0.1 | 22.6 | 143 | 36 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 90.7 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 171 | 43 |
| Riboflavin (mg) | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 2 | 1 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 9.2 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 12 | 3 |
| Selenium (mcg) | 2.2 | 13.2 | 0.2 | 0.0 | 0.3 | 0.0 | 99.3 | 0.3 | 15.4 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 89.1 | 221 | 55 |
| Serine (g) | 0.5 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 6 | 2 |
| Sodium (mg) | 44.3 | 109.6 | 7.6 | 1,162.7 | 22.1 | 0.1 | 263.1 | 2.2 | 71.0 | 4.3 | 0.5 | 0.6 | 1,162.7 | 0.2 | 1,240.3 | 4,091 | 1,023 |
| Starch (g) | 113.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 114 | 28 |
| Sucrose (g) | 1.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Sugar (g) | 5.8 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 2.3 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 4.0 | 13 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 2 | 1 |
| Threonine (g) | 0.5 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 4.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 6 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.4 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Total Fat (g) | 0.7 | 0.1 | 1.0 | 0.0 | 0.2 | 0.0 | 34.7 | 0.1 | 4.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 9.8 | 52 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Tyrosine (g) | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 3.2 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 5 | 1 |
| Valine (g) | 0.7 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 4.1 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 7 | 2 |
| Vitamin A, IU (IU) | 14.8 | 0.0 | 57.2 | 0.0 | 400.3 | 3.1 | 299.4 | 1.1 | 270.0 | 640.2 | 0.3 | 37.8 | 0.0 | 6.3 | 0.0 | 1,730 | 433 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 2.9 | 0.0 | 20.0 | 0.2 | 90.7 | 0.0 | 80.0 | 32.0 | 0.0 | 1.9 | 0.0 | 0.3 | 0.0 | 228 | 57 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Vitamin C (mg) | 145.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 0.0 | 10.1 | 0.9 | 0.5 | 0.0 | 0.0 | 0.0 | 161 | 40 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 63.5 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 105 | 26 |
| Water (g) | 585.5 | 57.8 | 0.4 | 0.0 | 0.1 | 0.1 | 328.2 | 49.0 | 38.1 | 6.7 | 1.8 | 0.1 | 0.0 | 0.1 | 70.7 | 1,139 | 285 |
| Zinc (mg) | 2.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 10.7 | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 16 | 4 |
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