Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (250g) flour |
2 teaspoons (9g) baking powder |
1 1/2 teaspoons (7g) baking soda |
1 teaspoon (3g) ground cinnamon |
1 teaspoon (6g) salt |
4 (200g) eggs |
1 1/2 cups (300g) sugar |
1 cup (218g) canola oil |
4 cups (512g) carrots |
1 cup (117g) walnuts |
8 ounces (227g) pineapple |
8 ounces (227g) butter |
8 ounces (227g) cream cheese |
8 ounces (227g) icing sugar |
1 teaspoon (4g) vanilla essence |
Total | 1 serving | |
| Alanine (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | 1.5 | n/a | n/a | 0.6 | 0.8 | 0.1 | 0.1 | 0.4 | n/a | n/a | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 1 | 0 |
| Arginine (g) | 1.0 | n/a | n/a | 0.0 | 0.0 | 1.6 | n/a | n/a | 0.5 | 2.7 | 0.0 | 0.1 | 0.5 | n/a | n/a | 6 | 1 |
| Ash (g) | 1.2 | 6.6 | 2.5 | 0.1 | 6.0 | 2.1 | 0.0 | 0.0 | 5.0 | 2.1 | 0.5 | 4.8 | 3.0 | 0.0 | 0.0 | 34 | 3 |
| Aspartic acid (g) | 1.1 | n/a | n/a | 0.0 | 0.0 | 2.7 | n/a | n/a | 1.0 | 2.1 | 0.3 | 0.1 | 1.2 | n/a | n/a | 8 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 900.3 | n/a | 74.9 | n/a | 9.1 | n/a | n/a | n/a | 984 | 82 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 37.5 | 677.5 | 0.0 | 26.2 | 1.4 | 112.0 | 3.0 | 0.0 | 169.0 | 114.7 | 29.5 | 54.4 | 222.7 | 2.3 | 0.5 | 1,451 | 121 |
| Calories | 910.0 | 4.7 | 0.0 | 6.5 | 0.0 | 286.0 | 1,161.0 | 1,927.1 | 209.9 | 765.2 | 113.4 | 1,626.3 | 777.0 | 882.2 | 12.1 | 8,681 | 723 |
| Calories (kj) | 3,807.5 | 19.6 | 0.0 | 27.0 | 0.0 | 1,198.0 | 4,854.0 | 8,063.8 | 885.8 | 3,203.5 | 474.0 | 6,802.2 | 3,251.2 | 3,690.0 | 50.6 | 36,327 | 3,027 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 525.4 | n/a | 8.2 | n/a | 0.0 | n/a | n/a | n/a | 534 | 44 |
| Carbohydrates (g) | 190.8 | 2.2 | 0.0 | 2.1 | 0.0 | 1.4 | 299.9 | 0.0 | 49.0 | 16.0 | 29.8 | 0.1 | 9.2 | 226.3 | 0.5 | 828 | 69 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 744.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 487.7 | 249.9 | 0.0 | 0.0 | 1,482 | 123 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 1.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.4 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 6.8 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 14.3 | 7.8 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 34 | 3 |
| Folate (mcg) | 457.5 | 0.0 | 0.0 | 0.2 | 0.0 | 94.0 | 0.0 | 0.0 | 97.3 | 114.7 | 40.8 | 6.8 | 25.0 | 0.0 | 0.0 | 836 | 70 |
| Folate, DFE (mcg) | 727.5 | 0.0 | 0.0 | 0.2 | 0.0 | 94.0 | 0.0 | 0.0 | 97.3 | 114.7 | 40.8 | 6.8 | 25.0 | 0.0 | 0.0 | 1,106 | 92 |
| Folate, food (mcg) | 72.5 | 0.0 | 0.0 | 0.2 | 0.0 | 94.0 | 0.0 | 0.0 | 97.3 | 114.7 | 40.8 | 6.8 | 25.0 | 0.0 | 0.0 | 451 | 38 |
| Folic acid (mcg) | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 32 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.8 | 0.1 | 4.8 | n/a | 0.0 | 0.0 | n/a | 8 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | 0.7 | 0.0 | n/a | 3.0 | 0.1 | 3.9 | n/a | 0.0 | 0.0 | n/a | 8 | 1 |
| Glutamic acid (g) | 8.7 | n/a | n/a | 0.0 | 0.0 | 3.3 | n/a | n/a | 1.9 | 3.3 | 0.2 | 0.4 | 3.0 | n/a | n/a | 21 | 2 |
| Glycine (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.2 | 1.0 | 0.1 | 0.0 | 0.3 | n/a | n/a | 3 | 0 |
| Histidine (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.2 | 0.5 | 0.0 | 0.1 | 0.4 | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 11.6 | 1.0 | 0.0 | 0.2 | 0.0 | 3.5 | 0.2 | 0.0 | 1.5 | 3.4 | 0.7 | 0.0 | 0.9 | 0.1 | 0.0 | 23 | 2 |
| Isoleucine (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | 1.3 | n/a | n/a | 0.4 | 0.7 | 0.0 | 0.1 | 0.7 | n/a | n/a | 4 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 7.3 | 0.0 | n/a | 7 | 1 |
| Leucine (g) | 1.8 | n/a | n/a | 0.0 | 0.0 | 2.2 | n/a | n/a | 0.5 | 1.4 | 0.1 | 0.2 | 1.5 | n/a | n/a | 8 | 1 |
| Lysine (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | 1.8 | n/a | n/a | 0.5 | 0.5 | 0.1 | 0.2 | 1.3 | n/a | n/a | 5 | 0 |
| Magnesium (mg) | 55.0 | 3.6 | 0.0 | 1.6 | 0.1 | 24.0 | 0.0 | 0.0 | 61.4 | 184.9 | 27.2 | 4.5 | 20.4 | 0.0 | 0.5 | 383 | 32 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.7 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 4.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Methionine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.4 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | 0.0 | 137.9 | 0.1 | 10.5 | 0.0 | 47.7 | 19.6 | 0.0 | 0.0 | 223 | 19 |
| Niacin (mg) | 14.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 5.0 | 1.3 | 1.1 | 0.1 | 0.3 | 0.0 | 0.0 | 23 | 2 |
| Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 1.4 | 0.7 | 0.5 | 0.2 | 1.3 | 0.0 | 0.0 | 8 | 1 |
| Phenylalanine (g) | 1.3 | n/a | n/a | 0.0 | 0.0 | 1.4 | n/a | n/a | 0.3 | 0.8 | 0.0 | 0.1 | 0.7 | n/a | n/a | 5 | 0 |
| Phosphorus (mg) | 270.0 | 912.5 | 0.0 | 1.7 | 0.0 | 396.0 | 0.0 | 0.0 | 179.2 | 404.8 | 18.1 | 54.4 | 240.8 | 0.0 | 0.3 | 2,478 | 206 |
| Phytosterols | n/a | n/a | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 84.2 | 13.6 | n/a | n/a | n/a | n/a | 99 | 8 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 61.3 | 0.6 | 55.2 | 0.1 | 6.9 | 3.3 | 0.0 | 0.0 | 132 | 11 |
| Potassium (mg) | 267.5 | 0.5 | 0.0 | 11.3 | 0.5 | 276.0 | 6.0 | 0.0 | 1,638.4 | 516.0 | 247.2 | 54.4 | 313.5 | 4.5 | 6.2 | 3,342 | 279 |
| Proline (g) | 3.0 | n/a | n/a | 0.0 | 0.0 | 1.0 | n/a | n/a | 0.3 | 0.8 | 0.0 | 0.2 | 1.5 | n/a | n/a | 7 | 1 |
| Protein (g) | 25.8 | 0.0 | 0.0 | 0.1 | 0.0 | 25.1 | 0.0 | 0.0 | 4.8 | 17.8 | 1.2 | 1.9 | 13.5 | 0.0 | 0.0 | 90 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,521.9 | 815.6 | 0.0 | 0.0 | 2,658 | 221 |
| Riboflavin (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.3 | 0.2 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 6.3 | 0.0 | 16.1 | 0.2 | 7.2 | 0.0 | 116.5 | 43.8 | 0.0 | 0.0 | 190 | 16 |
| Selenium (mcg) | 84.8 | 0.0 | 0.0 | 0.1 | 0.0 | 61.4 | 1.8 | 0.0 | 0.5 | 5.7 | 0.2 | 2.3 | 5.5 | 1.4 | 0.0 | 164 | 14 |
| Serine (g) | 1.3 | n/a | n/a | 0.0 | 0.0 | 1.9 | n/a | n/a | 0.3 | 1.1 | 0.1 | 0.1 | 0.8 | n/a | n/a | 6 | 0 |
| Sodium (mg) | 5.0 | 726.2 | 1,887.8 | 0.3 | 2,325.5 | 284.0 | 3.0 | 0.0 | 353.3 | 2.3 | 2.3 | 1,619.5 | 729.3 | 4.5 | 0.4 | 7,943 | 662 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.3 | 0.1 | 0.0 | n/a | 0.8 | 2.9 | n/a | 11 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.5 | n/a | 1.2 | n/a | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 299.4 | n/a | 18.4 | 2.8 | 13.6 | n/a | 0.0 | n/a | n/a | 334 | 28 |
| Sugar (g) | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 299.4 | 0.0 | 24.3 | 3.1 | 22.3 | 0.1 | 7.3 | 221.8 | 0.5 | 580 | 48 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | 1.1 | n/a | n/a | 1.0 | 0.7 | 0.0 | 0.1 | 0.5 | n/a | n/a | 4 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 2.1 | 0.0 | 38.1 | 3.4 | 0.8 | 0.0 | 5.3 | 0.7 | 0.0 | 0.0 | 51 | 4 |
| Tocopherol, beta (mg) | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 2.2 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 0 |
| Tocopherol, gamma (mg) | 1.0 | n/a | n/a | 0.3 | n/a | 1.0 | n/a | 59.6 | 0.0 | 24.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | 86 | 7 |
| Total Fat (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 19.0 | 0.0 | 218.0 | 1.2 | 76.3 | 0.3 | 184.0 | 77.8 | 0.0 | 0.0 | 579 | 48 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 6.8 | n/a | n/a | n/a | 7 | 1 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.9 | 0.0 | n/a | n/a | 7.4 | n/a | n/a | n/a | 8 | 1 |
| Tryptophan (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | 1.0 | n/a | n/a | 0.2 | 0.5 | 0.0 | 0.1 | 0.7 | n/a | n/a | 3 | 0 |
| Valine (g) | 1.0 | n/a | n/a | 0.0 | 0.0 | 1.7 | n/a | n/a | 0.4 | 0.9 | 0.1 | 0.1 | 0.9 | n/a | n/a | 5 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 7.7 | 0.0 | 1,080.0 | 0.0 | 0.0 | 85,534.7 | 23.4 | 131.5 | 5,668.1 | 3,051.3 | 0.0 | 0.0 | 95,497 | 7,958 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 320.0 | 0.0 | 0.0 | 4,275.2 | 1.2 | 6.8 | 1,551.4 | 831.6 | 0.0 | 0.0 | 6,987 | 582 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.7 | 0.6 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 30.2 | 1.5 | 108.4 | 0.0 | 0.0 | 0.0 | 0.0 | 140 | 12 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 164.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 136.1 | 56.8 | 0.0 | 0.0 | 357 | 30 |
| Water (g) | 29.8 | 0.4 | 0.0 | 0.3 | 0.0 | 152.3 | 0.1 | 0.0 | 452.0 | 4.8 | 195.0 | 36.0 | 123.7 | 0.5 | 2.2 | 997 | 83 |
| Zinc (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 1.2 | 3.6 | 0.3 | 0.2 | 1.2 | 0.0 | 0.0 | 11 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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