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Nutritional Facts: Planter's Punch

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (21g)
ice cubes
1/4 cup (56g)
rum
1/4 cup (62g)
grapefruit juice
2 tablespoons (31g)
pineapple juice
2 tablespoons (29g)
fresh lime juice
1 tablespoon (0g)
simple syrup
2 tablespoons (30g)
club soda
1 to taste (905g)
pineapple
Total 1 serving
Alanine n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Alcohol n/a 18.8 0.0 0.0 0.0 n/a 0.0 n/a 19 19
Arginine n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Ash n/a 0.0 0.1 0.1 0.1 n/a 0.0 n/a 0 0
Aspartic acid n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium n/a 0.0 5.6 4.0 4.1 n/a 1.5 n/a 15 15
Calories n/a 130.2 24.1 16.2 7.3 n/a 0.0 n/a 178 178
Calories (kj) n/a 544.8 100.7 67.4 30.2 n/a 0.0 n/a 743 743
Carbohydrates n/a 0.0 5.7 3.9 2.4 n/a 0.0 n/a 12 12
Cholesterol n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Copper n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Cystine n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Dietary Fiber n/a 0.0 0.1 0.1 0.1 n/a 0.0 n/a 0 0
Folate n/a 0.0 6.2 5.5 2.9 n/a 0.0 n/a 15 15
Folate, DFE n/a 0.0 6.2 5.5 2.9 n/a 0.0 n/a 15 15
Folate, food n/a 0.0 6.2 5.5 2.9 n/a 0.0 n/a 15 15
Folic acid n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a n/a n/a 1.2 0.2 n/a n/a n/a 1 1
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.4 0.2 n/a n/a n/a 2 2
Glutamic acid n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Glycine n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Histidine n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Iron n/a 0.1 0.1 0.1 0.0 n/a 0.0 n/a 0 0
Isoleucine n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Lysine n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Magnesium n/a 0.0 7.4 3.7 2.3 n/a 0.3 n/a 14 14
Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese n/a 0.0 0.0 0.2 0.0 n/a 0.0 n/a 0 0
Methionine n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Niacin n/a 0.0 0.1 0.1 0.0 n/a 0.0 n/a 0 0
Pantothenic acid n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Phenylalanine n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Phosphorus n/a 2.8 9.3 2.5 4.1 n/a 0.0 n/a 19 19
Polyunsaturated Fat n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Potassium n/a 1.1 100.0 39.8 34.0 n/a 0.6 n/a 176 176
Proline n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Protein n/a 0.0 0.3 0.1 0.1 n/a 0.0 n/a 1 1
Retinol n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Riboflavin n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Saturated Fat n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Selenium n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Serine n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Sodium n/a 0.6 0.6 0.6 0.6 n/a 6.2 n/a 9 9
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.5 0.1 n/a n/a n/a 1 1
Sugar n/a 0.0 5.6 3.1 0.5 n/a 0.0 n/a 9 9
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Threonine n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, alpha n/a 0.0 0.1 0.0 0.1 n/a 0.0 n/a 0 0
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Total Fat n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Tryptophan n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tyrosine n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Valine n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Vitamin A, IU n/a 0.0 6.2 1.5 14.5 n/a 0.0 n/a 22 22
Vitamin A, RAE n/a 0.0 0.6 0.0 0.6 n/a 0.0 n/a 1 1
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin B-6 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin C n/a 0.0 23.5 3.1 8.7 n/a 0.0 n/a 35 35
Vitamin D n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Water n/a 37.5 55.6 26.5 26.4 n/a 29.6 n/a 175 175
Zinc n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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