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Nutritional Facts: Vita-B Chicken Burgers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (290g)
chicken breasts
1/4 cup (29g)
wheat germ
1 teaspoon (5g)
vegetable oil
1 teaspoon (3g)
fresh garlic
1/2 teaspoon (1g)
ground turmeric
1/2 teaspoon (1g)
ground ginger
1/2 teaspoon (1g)
ground cumin
1/2 teaspoon (1g)
chili powder
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 3.4 0.4 0.0 0.0 n/a 0.0 n/a 0.0 n/a 4 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 3.7 0.5 0.0 0.0 n/a 0.0 n/a 0.0 n/a 4 1
Ash (g) 2.9 1.2 0.0 0.0 0.1 0.0 0.1 0.2 n/a 5 1
Aspartic acid (g) 5.4 0.6 0.0 0.0 n/a 0.0 n/a 0.0 n/a 6 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 31.9 11.2 0.0 5.4 2.0 1.0 9.8 4.5 n/a 66 16
Calories 498.8 103.5 39.8 4.5 3.9 3.0 3.9 3.8 n/a 661 165
Calories (kj) 2,088.0 433.0 166.5 18.7 16.3 12.6 16.5 15.9 n/a 2,767 692
Carbohydrates (g) 0.0 14.9 0.0 1.0 0.7 0.6 0.5 0.7 n/a 18 5
Cholesterol (mg) 185.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 186 46
Copper (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.8 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 3.8 0.0 0.1 0.2 0.1 0.1 0.5 n/a 5 1
Folate (mcg) 11.6 80.8 0.0 0.1 0.4 0.1 0.1 0.4 n/a 94 23
Folate, DFE (mcg) 11.6 80.8 0.0 0.1 0.4 0.1 0.1 0.4 n/a 94 23
Folate, food (mcg) 11.6 80.8 0.0 0.1 0.4 0.1 0.1 0.4 n/a 94 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 0 0
Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glutamic acid (g) 8.9 1.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 10 3
Glycine (g) 3.6 0.4 0.0 0.0 n/a 0.0 n/a 0.0 n/a 4 1
Histidine (g) 1.8 0.2 0.0 0.0 n/a 0.0 n/a 0.0 n/a 2 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Iron (mg) 2.1 1.8 0.0 0.1 0.5 0.2 0.7 0.2 n/a 6 1
Isoleucine (g) 3.1 0.2 0.0 0.0 n/a 0.0 n/a 0.0 n/a 3 1
Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 4.4 0.5 0.0 0.0 n/a 0.0 n/a 0.0 n/a 5 1
Lysine (g) 5.0 0.4 0.0 0.0 n/a 0.0 n/a 0.0 n/a 5 1
Magnesium (mg) 72.5 68.7 0.0 0.8 2.1 1.9 3.8 2.0 n/a 152 38
Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.1 3.8 n/a 0.1 0.1 0.3 0.0 0.0 n/a 4 1
Methionine (g) 1.6 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 2 0
Monounsaturated Fat (g) 11.1 0.4 1.2 0.0 0.0 0.0 0.1 0.0 n/a 13 3
Niacin (mg) 28.7 2.0 0.0 0.0 0.1 0.1 0.0 0.2 n/a 31 8
Pantothenic acid (mg) 2.3 0.6 0.0 0.0 n/a 0.0 n/a 0.0 n/a 3 1
Phenylalanine (g) 2.4 0.3 0.0 0.0 n/a 0.0 n/a 0.0 n/a 3 1
Phosphorus (mg) 504.6 242.1 0.0 4.6 2.9 1.5 5.2 4.1 n/a 765 191
Phytosterols n/a n/a 43.6 n/a 0.9 0.7 0.7 1.1 n/a 47 12
Polyunsaturated Fat (g) 5.7 1.7 2.5 0.0 0.0 0.0 0.0 0.1 n/a 10 3
Potassium (mg) 638.0 256.5 0.0 12.0 27.8 11.9 18.8 26.3 n/a 991 248
Proline (g) 2.8 0.4 0.0 0.0 n/a 0.0 n/a 0.0 n/a 3 1
Protein (g) 60.5 6.7 0.0 0.2 0.1 0.1 0.2 0.2 n/a 68 17
Retinol (mcg) 69.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 70 17
Riboflavin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 7.7 0.5 0.6 0.0 0.0 0.0 0.0 0.0 n/a 9 2
Selenium (mcg) 48.1 22.8 0.0 0.4 0.0 0.5 0.1 0.3 n/a 72 18
Serine (g) 2.1 0.3 0.0 0.0 n/a 0.0 n/a 0.0 n/a 2 1
Sodium (mg) 182.7 3.5 0.0 0.5 0.4 0.2 1.8 22.1 n/a 211 53
Sucrose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Sugar (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 2.5 0.3 0.0 0.0 n/a 0.0 n/a 0.0 n/a 3 1
Tocopherol, alpha (mg) 0.8 n/a 0.6 0.0 0.0 0.0 0.0 0.5 n/a 2 1
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 26.8 2.8 4.5 0.0 0.1 0.0 0.2 0.2 n/a 35 9
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids (g) 0.3 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.7 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 2.0 0.2 0.0 0.0 n/a 0.0 n/a 0.0 n/a 2 1
Valine (g) 3.0 0.3 0.0 0.0 n/a 0.0 n/a 0.0 n/a 3 1
Vitamin A, IU (IU) 240.7 0.0 0.0 0.3 0.0 0.3 13.3 400.3 n/a 655 164
Vitamin A, RAE (mcg) 69.6 0.0 0.0 0.0 0.0 0.0 0.7 20.0 n/a 90 23
Vitamin B-12 (mcg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 1.5 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 1
Vitamin C (mg) 0.0 0.0 0.0 0.9 0.3 0.0 0.1 0.0 n/a 1 0
Vitamin D (IU) 46.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 46 12
Water (g) 201.4 3.2 0.0 1.8 0.1 0.1 0.1 0.1 n/a 207 52
Zinc (mg) 2.3 3.5 0.0 0.0 0.0 0.0 0.1 0.1 n/a 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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