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Nutritional Facts: Zucchini Frittata

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (41g)
olive oil
1 (110g)
onions
1 (3g)
garlic cloves
5 small (590g)
zucchini
1 large (182g)
fresh tomatoes
1 teaspoon (0g)
herbs
9 (450g)
eggs
1 to taste (0g)
sea salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.4 0.0 n/a 3.3 n/a n/a 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.1 0.0 0.3 0.0 n/a 3.7 n/a n/a 4 1
Ash (g) 0.0 0.4 0.0 3.4 0.9 n/a 4.8 n/a n/a 10 1
Aspartic acid (g) 0.0 0.1 0.0 0.9 0.2 n/a 6.0 n/a n/a 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 0.4 25.3 5.4 94.4 18.2 n/a 252.0 n/a n/a 396 49
Calories 358.0 44.0 4.5 100.3 32.8 n/a 643.5 n/a n/a 1,183 148
Calories (kj) 1,498.1 182.6 18.7 413.0 134.7 n/a 2,695.5 n/a n/a 4,943 618
Carbohydrates (g) 0.0 10.3 1.0 18.3 7.1 n/a 3.2 n/a n/a 40 5
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 1,674.0 n/a n/a 1,674 209
Copper (mg) 0.0 0.0 0.0 0.3 0.1 n/a 0.3 n/a n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.1 0.0 n/a 1.2 n/a n/a 1 0
Dietary Fiber (g) 0.0 1.9 0.1 5.9 2.2 n/a 0.0 n/a n/a 10 1
Folate (mcg) 0.0 20.9 0.1 141.6 27.3 n/a 211.5 n/a n/a 401 50
Folate, DFE (mcg) 0.0 20.9 0.1 141.6 27.3 n/a 211.5 n/a n/a 401 50
Folate, food (mcg) 0.0 20.9 0.1 141.6 27.3 n/a 211.5 n/a n/a 401 50
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Fructose n/a 1.4 n/a 8.1 2.5 n/a 0.0 n/a n/a 12 2
Galactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a 6.3 2.3 n/a 1.7 n/a n/a 12 2
Glutamic acid (g) 0.0 0.3 0.0 0.8 0.8 n/a 7.5 n/a n/a 9 1
Glycine (g) 0.0 0.0 0.0 0.3 0.0 n/a 1.9 n/a n/a 2 0
Histidine (g) 0.0 0.0 0.0 0.2 0.0 n/a 1.4 n/a n/a 2 0
Iron (mg) 0.2 0.2 0.1 2.2 0.5 n/a 7.9 n/a n/a 11 1
Isoleucine (g) 0.0 0.0 0.0 0.3 0.0 n/a 3.0 n/a n/a 3 0
Lactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.4 0.0 n/a 4.9 n/a n/a 5 1
Lysine (g) 0.0 0.0 0.0 0.4 0.0 n/a 4.1 n/a n/a 5 1
Magnesium (mg) 0.0 11.0 0.8 106.2 20.0 n/a 54.0 n/a n/a 192 24
Maltose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 1.0 0.2 n/a 0.1 n/a n/a 2 0
Methionine (g) 0.0 0.0 0.0 0.1 0.0 n/a 1.7 n/a n/a 2 0
Monounsaturated Fat (g) 29.5 0.0 0.0 0.1 0.1 n/a 16.5 n/a n/a 46 6
Niacin (mg) 0.0 0.1 0.0 2.7 1.1 n/a 0.3 n/a n/a 4 1
Pantothenic acid (mg) 0.0 0.1 0.0 1.2 0.2 n/a 6.9 n/a n/a 8 1
Phenylalanine (g) 0.0 0.0 0.0 0.3 0.0 n/a 3.1 n/a n/a 3 0
Phosphorus (mg) 0.0 31.9 4.6 224.2 43.7 n/a 891.0 n/a n/a 1,195 149
Phytosterols (mg) 89.5 16.5 n/a n/a 12.7 n/a n/a n/a n/a 119 15
Polyunsaturated Fat (g) 4.3 0.0 0.0 0.5 0.2 n/a 8.6 n/a n/a 14 2
Potassium (mg) 0.4 160.6 12.0 1,539.9 431.3 n/a 621.0 n/a n/a 2,765 346
Proline (g) 0.0 0.0 0.0 0.2 0.0 n/a 2.3 n/a n/a 3 0
Protein (g) 0.0 1.2 0.2 7.1 1.6 n/a 56.5 n/a n/a 67 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 720.0 n/a n/a 720 90
Riboflavin (mg) 0.0 0.0 0.0 0.6 0.0 n/a 2.1 n/a n/a 3 0
Saturated Fat (g) 5.6 0.0 0.0 0.5 0.1 n/a 14.1 n/a n/a 20 3
Selenium (mcg) 0.0 0.6 0.4 1.2 0.0 n/a 138.2 n/a n/a 140 18
Serine (g) 0.0 0.0 0.0 0.3 0.0 n/a 4.4 n/a n/a 5 1
Sodium (mg) 0.8 4.4 0.5 47.2 9.1 n/a 639.0 n/a n/a 701 88
Starch n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a 0.3 0.0 n/a 0.0 n/a n/a 1 0
Sugar (g) 0.0 4.7 0.0 14.8 4.8 n/a 1.7 n/a n/a 26 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.3 0.1 n/a 0.2 n/a n/a 1 0
Threonine (g) 0.0 0.0 0.0 0.2 0.0 n/a 2.5 n/a n/a 3 0
Tocopherol, alpha (mg) 5.8 0.0 0.0 0.7 1.0 n/a 4.7 n/a n/a 12 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.3 n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 0.0 n/a n/a 0.2 n/a 2.3 n/a n/a 3 0
Total Fat (g) 40.5 0.1 0.0 1.9 0.4 n/a 42.8 n/a n/a 86 11
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.2 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.8 n/a n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 0.2 0.0 n/a 2.2 n/a n/a 2 0
Valine (g) 0.0 0.0 0.0 0.3 0.0 n/a 3.9 n/a n/a 4 1
Vitamin A, IU (IU) 0.0 2.2 0.3 1,180.0 1,516.1 n/a 2,430.0 n/a n/a 5,129 641
Vitamin A, RAE (mcg) 0.0 0.0 0.0 59.0 76.4 n/a 720.0 n/a n/a 855 107
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 4.0 n/a n/a 4 1
Vitamin B-6 (mg) 0.0 0.1 0.0 1.0 0.1 n/a 0.8 n/a n/a 2 0
Vitamin C (mg) 0.0 8.1 0.9 105.6 24.9 n/a 0.0 n/a n/a 140 17
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 369.0 n/a n/a 369 46
Water (g) 0.0 98.0 1.8 559.3 172.0 n/a 342.7 n/a n/a 1,174 147
Zinc (mg) 0.0 0.2 0.0 1.9 0.3 n/a 5.8 n/a n/a 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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