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    Nutritional Facts: Budget Friendly Chicken Pasta

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (456g)
    elbow macaroni
    2 (290g)
    chicken breasts
    1 lb (454g)
    frozen broccoli
    1 cup (245g)
    tomato sauce
    1 cup (244g)
    chicken broth
    4 (12g)
    garlic cloves
    2 teaspoons (2g)
    all purpose Greek seasoning
    1/2 teaspoon (3g)
    salt
    2 teaspoons (1g)
    dried basil
    1/2 teaspoon (1g)
    red pepper flakes
    1 tablespoon (14g)
    olive oil
    Total 1 serving
    Alanine (g) 2.0 3.4 0.5 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.2 3.7 0.7 0.1 n/a 0.1 0.0 0.0 0.0 n/a 0.0 7 1
    Ash (g) 4.0 2.9 3.0 4.9 2.5 0.2 0.2 3.0 0.2 0.1 0.0 21 3
    Aspartic acid (g) 2.8 5.4 1.0 0.5 n/a 0.1 0.0 0.0 0.0 n/a 0.0 10 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 95.8 31.9 254.5 31.9 9.8 21.7 31.9 0.7 31.4 1.3 0.1 511 85
    Calories 1,691.8 498.8 118.1 58.8 39.0 17.9 5.3 0.0 3.3 2.9 119.3 2,555 426
    Calories (kj) 7,081.7 2,088.0 499.8 245.0 163.5 74.8 22.1 0.0 13.7 12.0 499.4 10,700 1,783
    Carbohydrates (g) 340.5 0.0 21.7 13.2 0.9 4.0 1.4 0.0 0.7 0.5 0.0 383 64
    Cholesterol (mg) 0.0 185.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186 31
    Copper (mg) 1.3 0.1 0.2 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 1.2 0.8 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 2 0
    Dietary Fiber (g) 14.6 0.0 13.6 3.7 0.0 0.3 0.9 0.0 0.5 0.2 0.0 34 6
    Folate (mcg) 1,080.7 11.6 304.4 27.0 4.9 0.4 4.7 0.0 4.3 1.0 0.0 1,439 240
    Folate, DFE (mcg) 1,783.0 11.6 304.4 27.0 4.9 0.4 4.7 0.0 4.3 1.0 0.0 2,141 357
    Folate, food (mcg) 82.1 11.6 304.4 27.0 4.9 0.4 4.7 0.0 4.3 1.0 0.0 440 73
    Folic acid (mcg) 998.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 999 166
    Fructose (g) 0.5 n/a 3.8 4.1 n/a n/a 0.0 n/a 0.0 n/a n/a 8 1
    Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.5 n/a 3.4 5.7 n/a n/a 0.0 n/a 0.0 n/a n/a 10 2
    Glutamic acid (g) 21.0 8.9 1.7 1.6 n/a 0.1 0.0 0.0 0.0 n/a 0.0 33 6
    Glycine (g) 2.0 3.6 0.4 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 6 1
    Histidine (g) 1.4 1.8 0.2 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 3 1
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Iron (mg) 15.0 2.1 3.7 2.5 0.5 0.2 0.7 0.0 1.3 0.1 0.1 26 4
    Isoleucine (g) 2.3 3.1 0.5 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 6 1
    Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 4.5 4.4 0.6 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 10 2
    Lysine (g) 1.4 5.0 0.6 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 7 1
    Magnesium (mg) 241.7 72.5 81.8 39.2 2.4 3.0 5.4 0.0 10.0 1.4 0.0 457 76
    Maltose (g) 8.9 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 9 1
    Manganese (mg) 4.2 0.1 1.3 0.3 0.2 0.2 0.1 0.0 0.1 0.0 0.0 7 1
    Methionine (g) 0.7 1.6 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 2 0
    Monounsaturated Fat (g) 0.8 11.1 0.1 0.1 0.6 0.0 0.0 0.0 0.0 0.0 9.8 23 4
    Niacin (mg) 32.7 28.7 2.1 2.4 3.3 0.1 0.1 0.0 0.1 0.1 0.0 70 12
    Pantothenic acid (mg) 2.0 2.3 1.3 0.8 0.0 0.1 0.0 0.0 0.0 n/a 0.0 6 1
    Phenylalanine (g) 3.0 2.4 0.4 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 6 1
    Phosphorus (mg) 861.8 504.6 227.2 63.7 73.2 18.4 3.0 0.0 3.8 2.6 0.0 1,758 293
    Phytosterols n/a n/a n/a n/a n/a n/a 4.1 0.0 1.5 0.7 29.8 36 6
    Polyunsaturated Fat (g) 2.6 5.7 0.6 0.2 0.3 0.0 0.0 0.0 0.0 0.1 1.4 11 2
    Potassium (mg) 1,016.9 638.0 963.3 811.0 209.8 48.1 25.2 0.2 36.8 18.1 0.1 3,768 628
    Proline (g) 7.2 2.8 0.5 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 11 2
    Protein (g) 59.5 60.5 12.8 3.2 4.9 0.8 0.2 0.0 0.3 0.1 0.0 142 24
    Retinol (mcg) 0.0 69.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 70 12
    Riboflavin (mg) 1.8 0.2 0.4 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3 0
    Saturated Fat (g) 1.3 7.7 0.2 0.1 0.4 0.0 0.0 0.0 0.0 0.0 1.9 12 2
    Selenium (mcg) 288.2 48.1 12.7 0.5 0.0 1.7 0.1 0.0 0.0 0.1 0.0 351 59
    Serine (g) 2.8 2.1 0.5 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 6 1
    Sodium (mg) 27.4 182.7 109.1 1,283.8 746.6 2.0 0.5 1,162.7 1.1 0.3 0.3 3,516 586
    Starch (g) 284.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 285 47
    Sucrose (g) 2.2 n/a n/a 0.6 n/a n/a 0.0 n/a 0.0 n/a n/a 3 0
    Sugar (g) 12.2 0.0 6.1 10.4 0.7 0.1 0.1 0.0 0.0 0.1 0.0 30 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 4.1 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
    Threonine (g) 2.1 2.5 0.4 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 5 1
    Tocopherol, alpha (mg) 0.5 0.8 5.5 3.5 0.0 0.0 0.4 0.0 0.1 0.3 1.9 13 2
    Tocopherol, beta (mg) 0.3 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 4.0 0.2 1.2 0.2 n/a n/a 0.5 n/a 0.0 n/a 0.1 6 1
    Total Fat (g) 6.9 26.8 1.3 0.4 1.4 0.1 0.1 0.0 0.1 0.2 13.5 51 8
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.0 0.3 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.8 0.7 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 2 0
    Tyrosine (g) 1.1 2.0 0.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 3 1
    Valine (g) 2.7 3.0 0.6 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 6 1
    Vitamin A, IU (IU) 0.0 240.7 4,698.5 1,060.9 0.0 1.1 34.0 0.0 10.4 374.5 0.0 6,420 1,070
    Vitamin A, RAE (mcg) 0.0 69.6 236.3 53.9 0.0 0.0 1.7 0.0 0.5 18.7 0.0 381 63
    Vitamin B-12 (mcg) 0.0 1.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.6 1.5 0.6 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 3 1
    Vitamin C (mg) 0.0 0.0 256.3 17.2 0.0 3.7 0.0 0.0 0.0 0.7 0.0 278 46
    Vitamin D (IU) 0.0 46.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46 8
    Water (g) 45.1 201.4 415.6 223.2 234.1 7.0 0.2 0.0 0.1 0.1 0.0 1,127 188
    Zinc (mg) 6.4 2.3 2.2 0.5 0.2 0.1 0.1 0.0 0.1 0.0 0.0 12 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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