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Nutritional Facts: Budget Friendly Chicken Pasta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (456g)
elbow macaroni
2 (290g)
chicken breasts
1 lb (454g)
frozen broccoli
1 cup (245g)
tomato sauce
1 cup (244g)
chicken broth
4 (12g)
garlic cloves
2 teaspoons (2g)
all purpose Greek seasoning
1/2 teaspoon (3g)
salt
2 teaspoons (1g)
dried basil
1/2 teaspoon (1g)
red pepper flakes
1 tablespoon (14g)
olive oil
Total 1 serving
Alanine (g) 2.0 3.4 0.5 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.2 3.7 0.7 0.1 n/a 0.1 0.0 0.0 0.0 n/a 0.0 7 1
Ash (g) 4.0 2.9 3.0 4.9 2.5 0.2 0.2 3.0 0.2 0.1 0.0 21 3
Aspartic acid (g) 2.8 5.4 1.0 0.5 n/a 0.1 0.0 0.0 0.0 n/a 0.0 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 95.8 31.9 254.5 31.9 9.8 21.7 31.9 0.7 31.4 1.3 0.1 511 85
Calories 1,691.8 498.8 118.1 58.8 39.0 17.9 5.3 0.0 3.3 2.9 119.3 2,555 426
Calories (kj) 7,081.7 2,088.0 499.8 245.0 163.5 74.8 22.1 0.0 13.7 12.0 499.4 10,700 1,783
Carbohydrates (g) 340.5 0.0 21.7 13.2 0.9 4.0 1.4 0.0 0.7 0.5 0.0 383 64
Cholesterol (mg) 0.0 185.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186 31
Copper (mg) 1.3 0.1 0.2 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 1.2 0.8 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Dietary Fiber (g) 14.6 0.0 13.6 3.7 0.0 0.3 0.9 0.0 0.5 0.2 0.0 34 6
Folate (mcg) 1,080.7 11.6 304.4 27.0 4.9 0.4 4.7 0.0 4.3 1.0 0.0 1,439 240
Folate, DFE (mcg) 1,783.0 11.6 304.4 27.0 4.9 0.4 4.7 0.0 4.3 1.0 0.0 2,141 357
Folate, food (mcg) 82.1 11.6 304.4 27.0 4.9 0.4 4.7 0.0 4.3 1.0 0.0 440 73
Folic acid (mcg) 998.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 999 166
Fructose (g) 0.5 n/a 3.8 4.1 n/a n/a 0.0 n/a 0.0 n/a n/a 8 1
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.5 n/a 3.4 5.7 n/a n/a 0.0 n/a 0.0 n/a n/a 10 2
Glutamic acid (g) 21.0 8.9 1.7 1.6 n/a 0.1 0.0 0.0 0.0 n/a 0.0 33 6
Glycine (g) 2.0 3.6 0.4 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 6 1
Histidine (g) 1.4 1.8 0.2 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 3 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Iron (mg) 15.0 2.1 3.7 2.5 0.5 0.2 0.7 0.0 1.3 0.1 0.1 26 4
Isoleucine (g) 2.3 3.1 0.5 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 6 1
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 4.5 4.4 0.6 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 10 2
Lysine (g) 1.4 5.0 0.6 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 7 1
Magnesium (mg) 241.7 72.5 81.8 39.2 2.4 3.0 5.4 0.0 10.0 1.4 0.0 457 76
Maltose (g) 8.9 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 9 1
Manganese (mg) 4.2 0.1 1.3 0.3 0.2 0.2 0.1 0.0 0.1 0.0 0.0 7 1
Methionine (g) 0.7 1.6 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Monounsaturated Fat (g) 0.8 11.1 0.1 0.1 0.6 0.0 0.0 0.0 0.0 0.0 9.8 23 4
Niacin (mg) 32.7 28.7 2.1 2.4 3.3 0.1 0.1 0.0 0.1 0.1 0.0 70 12
Pantothenic acid (mg) 2.0 2.3 1.3 0.8 0.0 0.1 0.0 0.0 0.0 n/a 0.0 6 1
Phenylalanine (g) 3.0 2.4 0.4 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 6 1
Phosphorus (mg) 861.8 504.6 227.2 63.7 73.2 18.4 3.0 0.0 3.8 2.6 0.0 1,758 293
Phytosterols n/a n/a n/a n/a n/a n/a 4.1 0.0 1.5 0.7 29.8 36 6
Polyunsaturated Fat (g) 2.6 5.7 0.6 0.2 0.3 0.0 0.0 0.0 0.0 0.1 1.4 11 2
Potassium (mg) 1,016.9 638.0 963.3 811.0 209.8 48.1 25.2 0.2 36.8 18.1 0.1 3,768 628
Proline (g) 7.2 2.8 0.5 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 11 2
Protein (g) 59.5 60.5 12.8 3.2 4.9 0.8 0.2 0.0 0.3 0.1 0.0 142 24
Retinol (mcg) 0.0 69.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 70 12
Riboflavin (mg) 1.8 0.2 0.4 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Saturated Fat (g) 1.3 7.7 0.2 0.1 0.4 0.0 0.0 0.0 0.0 0.0 1.9 12 2
Selenium (mcg) 288.2 48.1 12.7 0.5 0.0 1.7 0.1 0.0 0.0 0.1 0.0 351 59
Serine (g) 2.8 2.1 0.5 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 6 1
Sodium (mg) 27.4 182.7 109.1 1,283.8 746.6 2.0 0.5 1,162.7 1.1 0.3 0.3 3,516 586
Starch (g) 284.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 285 47
Sucrose (g) 2.2 n/a n/a 0.6 n/a n/a 0.0 n/a 0.0 n/a n/a 3 0
Sugar (g) 12.2 0.0 6.1 10.4 0.7 0.1 0.1 0.0 0.0 0.1 0.0 30 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 4.1 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Threonine (g) 2.1 2.5 0.4 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 5 1
Tocopherol, alpha (mg) 0.5 0.8 5.5 3.5 0.0 0.0 0.4 0.0 0.1 0.3 1.9 13 2
Tocopherol, beta (mg) 0.3 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 4.0 0.2 1.2 0.2 n/a n/a 0.5 n/a 0.0 n/a 0.1 6 1
Total Fat (g) 6.9 26.8 1.3 0.4 1.4 0.1 0.1 0.0 0.1 0.2 13.5 51 8
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 0.3 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.8 0.7 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Tyrosine (g) 1.1 2.0 0.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 3 1
Valine (g) 2.7 3.0 0.6 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 6 1
Vitamin A, IU (IU) 0.0 240.7 4,698.5 1,060.9 0.0 1.1 34.0 0.0 10.4 374.5 0.0 6,420 1,070
Vitamin A, RAE (mcg) 0.0 69.6 236.3 53.9 0.0 0.0 1.7 0.0 0.5 18.7 0.0 381 63
Vitamin B-12 (mcg) 0.0 1.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.6 1.5 0.6 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin C (mg) 0.0 0.0 256.3 17.2 0.0 3.7 0.0 0.0 0.0 0.7 0.0 278 46
Vitamin D (IU) 0.0 46.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46 8
Water (g) 45.1 201.4 415.6 223.2 234.1 7.0 0.2 0.0 0.1 0.1 0.0 1,127 188
Zinc (mg) 6.4 2.3 2.2 0.5 0.2 0.1 0.1 0.0 0.1 0.0 0.0 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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