Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (79g) maple syrup |
1 medium (15g) shallots |
2 tablespoons (30g) red wine vinegar |
1 tablespoon (14g) canola oil |
1 tablespoon (15g) Dijon mustard |
1/4 teaspoon (2g) salt |
1 teaspoon (3g) garlic |
1 cup (70g) mushrooms |
1/2 medium (55g) red onions |
4 slices (32g) bacon |
10 ounces (312g) fresh spinach |
Total | 1 serving | |
| Alanine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.4 | 1 | 0 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.5 | 1 | 0 |
| Ash (g) | 0.4 | 0.1 | 0.1 | 0.0 | 0.5 | 1.5 | 0.0 | 0.6 | 0.2 | 0.8 | 5.4 | 10 | 1 |
| Aspartic acid | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.7 | 1 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | 57.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 58 | 7 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 80.3 | 5.6 | 1.8 | 0.0 | 8.7 | 0.4 | 5.1 | 2.1 | 12.7 | 1.9 | 309.3 | 428 | 53 |
| Calories | 204.8 | 10.8 | 5.7 | 123.8 | 10.1 | 0.0 | 4.2 | 15.4 | 22.0 | 146.6 | 71.9 | 615 | 77 |
| Calories (kj) | 856.8 | 45.3 | 23.5 | 517.9 | 41.7 | 0.0 | 17.4 | 65.1 | 91.3 | 613.8 | 303.0 | 2,576 | 322 |
| Campesterol | n/a | n/a | n/a | 33.7 | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | 35 | 4 |
| Carbohydrates (g) | 52.8 | 2.5 | 0.1 | 0.0 | 0.8 | 0.0 | 0.9 | 2.3 | 5.1 | 0.2 | 11.3 | 76 | 10 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.8 | 0.0 | 22 | 3 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Cystine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.7 | 0.9 | 0.0 | 6.9 | 9 | 1 |
| Folate (mcg) | 0.0 | 5.1 | n/a | 0.0 | 1.1 | 0.0 | 0.1 | 11.9 | 10.5 | 0.6 | 606.1 | 635 | 79 |
| Folate, DFE (mcg) | 0.0 | 5.1 | n/a | 0.0 | 1.1 | 0.0 | 0.1 | 11.9 | 10.5 | 0.6 | 606.1 | 635 | 79 |
| Folate, food (mcg) | 0.0 | 5.1 | n/a | 0.0 | 1.1 | 0.0 | 0.1 | 11.9 | 10.5 | 0.6 | 606.1 | 635 | 79 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.7 | n/a | 0.5 | 2 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0 | 0 |
| Glucose (dextrose) (g) | 1.3 | n/a | n/a | n/a | 0.1 | n/a | n/a | 1.0 | 1.1 | n/a | 0.3 | 4 | 0 |
| Glutamic acid | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.5 | 1.1 | 2 | 0 |
| Glycine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.4 | 1 | 0 |
| Histidine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.1 | 0.2 | 8.5 | 10 | 1 |
| Isoleucine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.5 | 1 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.7 | 1 | 0 |
| Lysine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.5 | 1 | 0 |
| Magnesium (mg) | 16.5 | 3.2 | 1.2 | 0.0 | 7.4 | 0.0 | 0.7 | 6.3 | 5.5 | 3.8 | 246.8 | 291 | 36 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 2.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.8 | 5 | 1 |
| Methionine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | n/a | 8.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 6.4 | 0.0 | 16 | 2 |
| Niacin (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 2.5 | 0.1 | 1.2 | 2.3 | 6 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.2 | 0.2 | 2 | 0 |
| Phenylalanine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 1 | 0 |
| Phosphorus (mg) | 1.6 | 9.0 | 2.4 | 0.0 | 15.9 | 0.0 | 4.3 | 60.2 | 16.0 | 60.2 | 153.1 | 323 | 40 |
| Phytosterols | n/a | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | 8.3 | n/a | 28.1 | 37 | 5 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | n/a | 3.9 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.5 | 0.5 | 6 | 1 |
| Potassium (mg) | 167.0 | 50.1 | 11.6 | 0.0 | 20.7 | 0.1 | 11.2 | 222.6 | 80.3 | 66.6 | 1,743.2 | 2,373 | 297 |
| Proline | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | 1 | 0 |
| Protein (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.7 | 0.0 | 0.2 | 2.2 | 0.6 | 3.7 | 8.9 | 17 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 4 | 0 |
| Riboflavin (mg) | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.6 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 0.2 | 6 | 1 |
| Selenium (mcg) | 0.5 | 0.2 | n/a | 0.0 | 4.9 | 0.0 | 0.4 | 6.5 | 0.3 | 6.5 | 3.1 | 22 | 3 |
| Serine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 1 | 0 |
| Sodium (mg) | 9.5 | 1.8 | 2.4 | 0.0 | 170.3 | 581.4 | 0.5 | 3.5 | 2.2 | 266.6 | 246.8 | 1,285 | 161 |
| Starch | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 45.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | 0.2 | 47 | 6 |
| Sugar (g) | 47.6 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.4 | 2.3 | 0.0 | 1.3 | 53 | 7 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 1 | 0 |
| Threonine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | n/a | n/a | 2.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 6.3 | 9 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 3.8 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 5 | 1 |
| Total Fat (g) | 0.0 | 0.0 | 0.0 | 14.0 | 0.6 | 0.0 | 0.0 | 0.2 | 0.1 | 14.4 | 1.2 | 31 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Tyrosine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 1 | 0 |
| Valine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.5 | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 178.5 | 0.0 | 0.0 | 10.7 | 0.0 | 0.3 | 0.0 | 1.1 | 11.8 | 29,293.7 | 29,496 | 3,687 |
| Vitamin A, RAE (mcg) | 0.0 | 9.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 1,465.2 | 1,478 | 185 |
| Vitamin B-12 (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.6 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 1.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.9 | 1.5 | 4.1 | 0.0 | 87.8 | 96 | 12 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 20.2 | 0.0 | 25 | 3 |
| Water (g) | 25.5 | 12.0 | 28.2 | 0.0 | 12.4 | 0.0 | 1.6 | 64.7 | 49.0 | 12.9 | 285.5 | 492 | 61 |
| Zinc (mg) | 1.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.4 | 1.7 | 4 | 0 |
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